Zoo thiab ceev zaub xam lav sai sai

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Salads yog ib qho ntawm cov tais diav uas nyiam tshaj plaws vim lawv tsis yog yooj yim los npaj, tab sis kuj tuaj yeem noj qab nyob zoo. Lawv tuaj yeem muab rau ob qho tib si rau lub rooj festive thiab hnub ua haujlwm ua khoom noj txom ncauj yooj yim txhua hnub. Hmoov zoo, cov zaub nyoos sai sai yog ntau yam tais diav uas tso cai rau koj los ua ke ntau yam khoom tib lub sijhawm. Cov zaub mov txawv tshaj plaws yog muab hauv qab no.

qaib dib

Grilled nqaij qaib nyias feem ntau yog cov tais diav uas siv ntau yam khoom (qej, txiv ntseej, nceb, cheese thiab ntau lwm yam). Nqaij qaib ua ke zoo nrog lwm cov nqaij, zaub, thiab txiv hmab txiv ntoo, yog li tus naj npawb ntawm cov nqaij qaib nyias zaub mov yog yooj yim. Kev lig kev cai, los npaj cov zaub mov no, nqaij qaib nqaij yog boiled thiab tov nrog lwm cov khoom xyaw, thiab ces seasoned nrog qaub cream, mayonnaise los yog lwm yam ntses, nyob ntawm seb koj nyiam. Cov zaub mov no tuaj yeem dhau los ua qhov qab tshaj plaws yog tias koj siv tsis tau boiled los yog ci fillet hauv ntawv ci, tab sis grilled. Nws kuj yog qhov xav tau tias qaib tsis tau khov yav tas los, yuav cov khoom txias.

Rau ib qho kev xaiv sai thiab qabzaub xam lav nrawm koj yuav xav tau:

• 1 txiv lws suav;
• 1 txiv lws suav;
• 2 dib;
• 8-10 txiv ntseej;
• 100 grams ntawm lettuce;
• 4 grilled qaib fillets;
• ntsev, kua txob mus saj;
• txiv roj roj.

Yuav ua li cas ua nqaij qaib nyias?

Txiv lws suav thiab dib txiav rau hauv lub voj voog thiab tso rau hauv lub khob loj. Ntxiv txiv ntseej thiab lettuce, rhuav cov nplooj nrog koj txhais tes. Txiav cov nqaij qaib rau hauv loj slices thiab ntxiv rau cov zaub. Lub caij nrog ntsev, kua txob, ncuav nyob rau hauv ib tug me ntsis txiv roj roj thiab sib tov tag nrho cov khoom xyaw. Muab cov zaub xam lav tso rau ntawm lub phaj thiab nphoo nrog kua txob.

Ib yam ntawm nqaij qaib nyias

Koj tuaj yeem ua noj nqaij qaib fillet nyob rau hauv ib qho tsw qab marinade los ua zaub xam lav nrog nws nrawm. Nws yuav tsis siv sij hawm ntev thiab nws yuav tsis siv zog ntau. Koj yuav xav tau cov hauv qab no:

rau qaib kib:

• 500 grams ntawm nqaij qaib;
• 2 qej cloves;
• 1 tablespoon dej;
• 1 tablespoon roj txiv roj;
• 1 tablespoon chili sauce;
• ntsev, kua txob mus saj.

Rau zaub xam lav:

• 110 grams cheese;
• 1-2 taub hau lettuce,
• 1 cob pob kws;
• 1 kua txob liab qab;
• 1 dos liab;
• 1 pawg cilantro;
• 1 avocado;
• ½ txiv lws suav;
• chips;
• hot sauce.

Yuav ua li cas ua nqaij qaib nyias?

Recipe for a quick salad onnrawm tom ntej. Qej yuav tsum tau finely tws. Tom qab ntawd kub lub qhov cub kom 180 degrees. Sib tov qej, kua txob dub, chili sauce, txiv roj roj, dej thiab ntsev kom txog thaum tus. Muab cov nqaij qaib nrog cov marinade thiab cia zaum rau 15-20 feeb ua ntej ci rau txhua sab rau 10 feeb.

Ntxuav tag nrho cov zaub, txiav cov pob kws los ntawm cob, finely chop lub dos. Grate cheese, sib tov nrog tag nrho cov zaub. Txiav nqaij qaib mis thiab ntxiv rau zaub xam lav. Drizzle nrog kub sauce thiab sprinkle nrog maj mam crumbled chips ua ntej noj.

Greek salad

Greek Salad Recipe yog qhov yooj yim heev tab sis classic, noj qab haus huv thiab qab. Muaj ntau lab tus ntawm nws cov zaub mov txawv, tab sis muaj qee qhov kev zais dav dav uas ua rau cov tais no zoo dua.

Cov zaub xam lav classic Greek ib txwm muaj zaub qhwv, txiv lws suav, tswb kua txob, dos, txiv ntseej thiab feta cheese, nrog rau tshuaj ntsuab, txiv roj roj thiab cawv txiv hmab txiv ntoo. Tsis muaj kev cai nruj heev ntawm kev txiav zaub: txhua tus niam tsev ua nws hauv nws txoj kev. Tsuas yog xaiv cov khoom xyaw tseem ceeb. Piv txwv li, nws yog qhov zoo tshaj plaws los xaiv cov dos liab, raws li lawv txhais tau tias qab zib thiab tsis tas yuav vinegaring.

Yog tsis muaj cov khoom xyaw dab tsi tuaj yeem ua Greek zaub xam lav tsis suav tias yog classic? Cov kws tshaj lij hais tias tsis muaj oregano. Cov Greeks siv cov txuj lom no rau lawv lub teb chaws zaub xam lav, tsis yog basil. Tau kawg, koj tuaj yeem siv ntau hom zaub ntsuab rau cov tais diav sib txawv, tab sistsis txhob hnov qab lub oregano. Tsis tas li ntawd, cov zaub xam lav Greek xav tau cov kua ntses xws li 3 mus rau 1 sib xyaw ntawm cov roj txiv roj thiab vinegar, nyob rau hauv rooj plaub no, nws yog qhov zoo tshaj plaws xaiv cov kua txiv hmab txiv ntoo dawb. Yuav ua li cas ua zaub xam lav sai sai sai?

Cov khoom xyaw yuav tsum tau muab sib xyaw rau hauv ib lub tais loj thiab muab tso rau hauv cov txheej hauv ib lub tais. Ua ntej - zaub, ces - txiv ntseej, thiab tsuas yog tom qab ntawd koj yuav tsum ntxiv feta cheese. Yog tias koj sib tov nrog zaub, me me ntawm cheese yuav ua rau lub saj ntawm cov zaub mov inexpressive. Tom qab ntxiv feta, koj yuav tsum tau ntxiv cov zaub xam lav oregano. Tsis tas li ntawd, koj lub tais yuav saj zoo dua yog tias koj cia nws so rau ib ntus.

pasta salad

Raws li txoj cai, qos yaj ywm lossis mov yog siv los ua cov khoom noj muaj txiaj ntsig rau cov zaub xam lav. Txawm li cas los xij, muaj kev xaiv nrog pasta. Txhawm rau npaj ib qho ntawm cov zaub nyoos sai sai, koj xav tau:

• 1 khob mayonnaise;
• 2 tablespoons vinegar;
• 1 tablespoon mustard;
• 1 teaspoon qab zib;
• 1 teaspoon ntsev;
• 1/4 teaspoon teaspoon;
• 200 grams pasta, boiled;
• 1 khob tws celery;
• 1/2 khob txhua tws ntsuab thiab liab kua txob;
• 1/2 khob tws ntsuab dos.

Muab cov khoom xyaw ua kua hnav thiab sib tov kom zoo kom txog thaum tus. Ntxiv cov khoom xyaw tseem ceeb, oksib tov. Yooj yim pheej yig zaub xam lav hauv nrawm yog npaj. Cia txias ua ntej noj.

Spicy qos yaj ywm salad

Cov zaub mov no tsis yog npaj sai xwb, tab sis kuj txaus siab heev. Rau nws koj xav tau:

• 6 qos yaj ywm nruab nrab (kwv yees li 1 kg);
• 300 grams ntawm nqaij npuas kib, haus luam yeeb;
• 1 khob thinly sliced celery stalk;
• 1/2 khob finely tws dos;
• 1/3 khob finely tws pickles;
• 1 1/4 khob mayonnaise;
• 2 teaspoons tshuaj yej qab zib;
• 2 teaspoons celery noob;
• 2 teaspoons kua cider vinegar;
• 2 teaspoon mustard;
• 1 1/2 teaspoon ntsev;
• 2 lub qe tawv, coarsely tws.

ua noj qos zaub xam lav

Daim ntawv qhia rau cov zaub xam lav nrawm nrawm nrawm tom ntej. Boil qos yaj ywm hauv s alted dej kom txog thaum kev sib tw. Dej zoo. Ntxuav thiab txiav rau hauv cubes. Hloov mus rau lub tais loj thiab do hauv celery, dos, dib thiab nqaij npuas kib.

Y Muab cov mayonnaise, qab zib, celery noob, vinegar, mustard thiab ntsev. Ntxiv qhov sib tov rau cov khoom xyaw. Ua tib zoo muab tso rau hauv lub qe, nplawm kom tsis txhob crumble lawv ntau dhau. Npog cov zaub xam lav thiab tso rau hauv tub yees.

Lwm txoj kev qos yaj ywm

Nov yog lwm daim ntawv qhia zaub xam lav sai thiab yooj yim. Rau nws koj yuav xav tau:

• 8 qos yaj ywm nruab nrab, boiled thiab tsuav;
• 1 1/2 khob mayonnaise;
• 2 diavrooj apple cider vinegar;
• 2 tablespoons qab zib;
• 1 tablespoon mustard;
• 1 teaspoon ntsev;
• 1 teaspoon qej hmoov;
• 1/2 teaspoon teaspoon;
• 2 celery stalks, tws;
• 1 khob dos, minced;
• 5 qe, tawv nqaij;
• paprika.

Yuav ua li cas?

Boil peeled qos yaj ywm hauv dej ntsev kom txog thaum kev sib tw. Txias mus rau chav tsev kub, txiav rau hauv cubes. Muab tso rau hauv ib lub tais loj.

Y Sib tov mayonnaise, kua cider vinegar, qab zib, mustard, ntsev, qej hmoov thiab kua txob rau hauv ib lub tais nyias. Ntxiv cov resulting sauce rau qos yaj ywm. Ntxiv celery thiab dos thiab sib tov zoo. Ntxiv qe thiab do dua maj mam. Sprinkle paprika on to top. Zaub xam lav npaj rau hnub.

Sweet corn salad with pineapple

Ntau tus neeg nyiam sib tov zaub tshiab thiab khaws thiab tsim ntau hom zaub xam lav. Kev sib xyaw ntawm cov txiv ntoo tshiab thiab cov pob kws qab zib nrog cov dos ntsuab tuaj yeem hu ua thawj (2 cov khoom xyaw qab zib ntxiv rau ib qho ntsim). Rau cov zaub mov noj qab nyob zoo, nws yog qhov zoo dua ntxiv feta cheese thiab Greek yogurt rau nws.

Yog tias koj tab tom nrhiav qee cov khoom xyaw uas nyiam, saum toj no cov pob kws qab zib-pineapple nyias nrog 2 lub qe tawv nqaij thiab cov mayonnaise hauv tsev. Koj tuaj yeem muab qee cov nqaij npuas kib lossis nqaij npua hauv nws. Rau daim ntawv qhia yooj yim koj yuav xav tau:

• 200 grams nceb;
• 200 grams qab zib pob kws;
• 150 grams ntawm feta cheese;
• 2 bunches ntsuab dos;
• 200 grams tshiab pineapple pulp;
• homemade mayonnaise lossis yogurt ntuj;
• 2 qe.

Ua noj qab zib zaub xam lav

Yuav ua kom cov zaub xam lav sai thiab yooj yim nrawm, txhua yam koj yuav tsum ua yog txheej cov khoom xyaw. Pib nrog tws maj mam boiled nceb. Ntxiv ib txheej ntawm pob kws qab zib rau saum, ces tws dos. Muab tws pineapple rau saum. Yog li koj tau txais cov zaub nyoos zoo nkauj. Sab saum toj nrog feta cheese thiab mayonnaise los yog yogurt. Qhov kawg txheej muaj cov qe pureed. Nws raug nquahu kom npaj cov tais no rau hauv lub khob tob tob.

Tuna salad

Yog tias koj tab tom nrhiav zaub mov ceev ceev, cov kaus poom tuna kuj yog ib lub tswv yim zoo. Yog hais tias koj noj nws yam tsis tau ntxiv mayonnaise, nws yuav tig tawm tsis tau tsuas yog cua, tab sis kuj noj qab nyob zoo. Koj tuaj yeem ua cov zaub xam lav no rau hauv lub tais loj, qhwv hauv pita qhob cij los yog kis rau ntawm crackers. Rau lub tais no koj yuav xav tau:

• 150 grams tuna, cov kaus poom hauv nws cov kua txiv hmab txiv ntoo, tsis muaj kua;
• 2 tablespoons extra virgin txiv roj roj;
• 1 tablespoon liab wine vinegar;
• 1/8 teaspoon mustard;
• 1 tablespoon liab dos, finely tws;
• 1 teaspoon capers, tsis muaj kua;
• 1 tablespoon roasted kua txob liab (optional).

Muab cov roj thiab vinegar kom txog thaum sib xyaw ua ke. Do nrogmustard. Ntxiv tuna thiab liab dos rau lub tais thiab ncuav tshaj lub hnav khaub ncaws. Ntxiv capers thiab crushed peppers. Pab zaub xam lav nrog avocado slices los yog crackers.

Summer ci zaub xam lav

Tsis muaj dab tsi zoo li lub caij ntuj sov zoo li no cov zaub xam lav nrawm nrog croutons nrawm. Daim ntawv qhia no siv cov zaub basil tshiab thiab txiv lws suav. Nws tuaj yeem pab tsis tau tsuas yog ua noj hmo sai thiab yooj yim, tab sis kuj yog ib feem ntawm lub rooj festive. Txhawm rau npaj nws, koj xav tau:

• 3 khob me me dawb qhob cij croutons;
• 3 txiv lws suav nruab nrab, tws;
• 150 grams ntawm mozzarella cheese, tsuav;
• 1 nruab nrab qab zib daj kua txob, hlais;
• 1/3 khob tws tshiab basil;
• 6 tablespoons txiv roj roj;
• 3 tablespoons dawb los yog xim av balsamic vinegar;
• 1-1/2 teaspoons minced qej;
• 1/8 teaspoon tshuaj yej ntsev;
• 1/8 teaspoon kua txob.

Yuav ua li cas ua zaub mov muaj yeeb yuj?

Daim ntawv qhia nrog daim duab ntawm cov zaub xam lav nrawm nrawm yog raws li hauv qab no. Muab cov khob cij dawb tso rau hauv ib txheej ntawm ib daim ntawv ci. Ci ntawm 200 degrees rau 6-8 feeb los yog kom txog thaum Golden xim av, tig ob zaug. Koj yuav tsum xaus nrog tawv croutons.

Hauv lub tais loj, sib tov txiv lws suav, mozzarella, kua txob daj thiab basil. Nyob rau hauv ib lub hub nrog lub hau kaw ntom nti, muab cov roj, vinegar, qej, ntsev thiab kua txob, zooco. Ncuav no sib tov tshaj zaub thiab cheese thiab sib tov zoo. Sprinkle nrog croutons thiab pab tam sim.

zaub xam lav nrog mov

Ntawm no yog zaub xam lav sai heev. Yog tias koj xav tau, koj tsis tuaj yeem ntxiv cov khoom xyaw rau nws lossis hloov nrog lwm yam rau koj saj. Koj tuaj yeem ntxiv cov txiv ntseej ntsuab thiab cov txiv ntseej dub. Rau daim ntawv qhia yooj yim koj yuav xav tau:

• 3 khob mov;
• 150 grams marinated artichokes, coarsely tws + kaus poom marinade;
• 1 txiv lws suav loj, hlais;
• 1/2 loj dib, tev thiab tws;
• 1 medium liab dos, finely tws;
• 1 khob feta cheese, crumbled;
• 60 grams ntawm txiv ntseej, hlais;
• 1/4 khob tshiab parsley, tws;
• 1 tablespoon txiv qaub kua txiv, tshiab;
• 1/2 teaspoon oregano, qhuav;
• 1/2 teaspoon dawb kua txob;
• lettuce.

YMuab cov nplej siav, artichokes, txiv lws suav, dib, dos, feta, txiv ntseej, parsley, txiv qaub kua txiv, oregano thiab kua txob dawb rau hauv ib lub tais loj. Txias rau tsawg kawg 1 teev ua ntej noj. Koj tuaj yeem tso cov tais no rau hauv lub tub yees thaum hmo ntuj yog tias koj xav tau.

Ua ntej noj, ncuav lub marinade ntawm lub hub ntawm artichokes tshaj lub zaub xam lav, ces teem rau ntawm ib lub phaj tshaj nplooj lettuce.