Vinegar: calories thiab hom

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Vinegar yog siv rau ntau qhov chaw ntawm lub neej. Kab lus no yuav tsom mus rau cov khoom noj thiab tshuaj ntsuab ntawm vinegar. Nws yog ib qho tseem ceeb sib npaug kom paub cov ntsiab lus calorie ntawm ib tus neeg hom vinegar. Rau cov kws ua zaub mov noj thiab ua noj, cov ntaub ntawv no yuav pab tau thiab nthuav. Tab sis nws yuav tsis yog superfluous rau cov niam tsev zoo tib yam kom paub txog ntau yam txiaj ntsig ntawm vinegar thiab nws hom.

Properties of vinegar

Nws nyuaj ua yam tsis muaj vinegar hauv kev ua noj. Thiab qhov no tsis yog qhov xav tsis thoob, vim tias cov kws tshaj lij ua zaub mov thoob ntiaj teb tau pib siv cov khoom no ntau dua 3 txhiab xyoo dhau los. Thiab tag nrho cov no yog vim cov khoom uas muaj nyob hauv nws. Vinegar yog siv nyob rau hauv kev npaj ntawm mov paj, hauv tsev mayonnaise thiab cov kua ntsw, Korean zaub xam lav, marinade rau nqaij tais thiab canning zaub. Lawv kuj tuaj yeem hloov cov kua txiv qaub. Vinegar yuav tsum tau siv nrog kev saib xyuas vim nws muaj ntxhiab tsw thiab saj. Vim li no, cov tais diav tuaj yeem ua tau yooj yim yog tias koj ntxiv vinegar ntau tshaj li daim ntawv qhia. Cov ntsiab lus calorie ntawm vinegar ib 100 grams nyob ntawm nws hom. Nws yog ib qho tsim nyog yuav tsum tau piav qhia txog ntau hom vinegar siv hauv kev ua noj.

Table vinegar

Calorie cov ntsiab lus ntawm vinegar (los yog nws lub zog tus nqi)Synthetic table 9% yog 11.3 kilocalories. Synthetic vinegar txawv ntawm ntuj vinegar nyob rau hauv uas nws yog tau los ntawm diluting acetic acid nrog dej. Lub rooj vinegar tuaj yeem ua hauv tsev. Qhov no yuav tsum tau vinegar essence thiab haus dej. Yog li, qhov feem pua ntawm acetic acid tuaj yeem sib txawv (los ntawm 3% mus rau lwm yam). Nws tsis pom zoo kom siv lub rooj vinegar rau tsw cov tais diav. Tab sis rau ntau yam marinades, qhov no yuav yog qhov kev xaiv zoo tshaj plaws, tshwj xeeb tshaj yog rau cov tais diav. Ua tsaug rau lub rooj vinegar marinade, cov nqaij yuav ua juicier, softer, thiab saj yuav khaus. Calorie ntsiab lus ntawm cabbage nrog lub rooj vinegar, npaj raws li ib daim ntawv qhia nrog ntxiv ntawm 12.5 ml ntawm vinegar ib 100 grams ntawm pickled cabbage, yuav yog 62 kcal.

Balsamic Vinegar

Balsamic vinegar los yog "balsamic" txawv ntawm lwm hom vinegar nyob rau hauv nws refined, nplua nuj thiab nplua nuj saj. Vim lub complex technology ntawm kev npaj, "balsamic" yog kim. Hauv kev ua noj, ntau tus siv nws los muab lawv cov tais diav uas tsis nco qab txog saj thiab aroma. Kev laus tsawg kawg yog 3 xyoos yog qhov tsawg kawg nkaus rau cov khoom zoo balsamic vinegar. Lub hnub nyoog ntawm ntau yam zoo tshaj plaws tuaj yeem ncav cuag ib puas xyoo, tab sis 12 xyoo yog suav tias yog lub sijhawm laus zoo tshaj plaws. Pectins, ntau yam macronutrients, vitamins, organic acids, qabzib thiab fructose - tag nrho cov no muaj txiaj ntsig tshuaj muaj nyob rau hauv balsamic vinegar. Ua kom nrawm metabolism, txhim kho kev zom zaub mov thiab tiv thaiv kab mob khaub thuas - tib neeg balsamic vinegar yuav muab tag nrho cov nokab mob, yog siv ua noj. Cooks ntxiv rau kua zaub, kua ntses, nqaij nruab deg tais diav, txiv hmab txiv ntoo thiab zaub zaub xam lav, tab sis nws yog tshwj xeeb tshaj yog pab tau thiab zoo nyob rau hauv ua ke nrog nrog kib nqaij.

Cov ntsiab lus calorie nruab nrab ntawm balsamic vinegar yog 88 kcal ib 100 grams, uas yog qhov qhia tau zoo heev rau cov khoom lag luam (zoo tib yam cawv txiv hmab txiv ntoo tsuas muaj 9 kcal). Cov ntsiab lus ntawm cov protein yog 0.49 g, thiab carbohydrates - 17.03 ib 100 grams. Txawm hais tias tus nqi siab, vinegar tsis yog ib yam khoom uas yuav tsum tau nchuav nrog rab diav, tab sis ob peb tee yog txaus los muab cov saj tshwj xeeb rau txhua lub tais.

Vinegar

Vim cov cawv txiv hmab twb tau hais lawm, tam sim no wb tham txog nws. Caw vinegar yog suav tias yog lub npe hu ua yawg koob ntawm tag nrho cov khoom siv vinegar. Txawm nyob rau hauv ancient sij hawm, nws cov txiaj ntsig tau paub. Thiab nws muaj ntau yam khoom muaj txiaj ntsig, vim hais tias nyob rau hauv ancient sij hawm nws txawm siv los ua tshuaj. Caw vinegar yog fermented cawv uas acetic acid tau tshwm sim. Ntau cov vitamins (A, B _{3, C), phosphorus, potassium, fluorine, calcium, organic acids ua wine vinegar yog ib qho khoom tseem ceeb hauv kev ua noj. Cov ntsiab lus calorie ntawm wine vinegar yog 9 kilocalories. Yog tias cov tais diav muaj cawv txiv hmab, ces koj tuaj yeem txhawj xeeb txog kev zom zaub mov, lub paj hlwb, lub plawv thiab cov hlab ntsha. Yog tias koj xav ua noj cov tais diav me me, ces qhov kev xaiv poob rau ntawm cov kua txiv hmab txiv ntoo, thiab tsis yog ntawm cov kua los yog lub rooj. Cov neeg uas tsis haum rau txiv hmab txiv ntoo yog tsis muaj hmoo, xws lino vinegar yog contraindicated rau lawv.}

Apple cider vinegar

Kua cider vinegar muaj qhov saj me me thiab tsw ntxhiab tsw. Txhawm rau npaj nws hauv tsev, nws tsis tas yuav muaj kev txawj ua noj tshwj xeeb. Kev siv cov kua txiv hmab txiv ntoo cider vinegar hauv cov zaub mov yuav pab tshem tawm toxins los ntawm lub cev. Cov kua txiv hmab txiv ntoo no zoo kawg nkaus hloov lub rooj vinegar, uas yog, nws tuaj yeem siv los npaj ntau yam kua ntses, marinades thiab nyias hnav khaub ncaws. Muaj ob peb contraindications rau kua cider vinegar. Cov khoom no yuav kho lub cev zoo yog tias siv cov koob tshuaj me me. Cov ntsiab lus calorie ntawm txiv apple cider vinegar yog 21 kcal ib 100 grams.

Rice Vinegar

Natural rice vinegar yog pab tau vim nws muaj ntau cov vitamins. Nws kuj txhim kho kev zom zaub mov thiab ntxiv dag zog rau cov pob txha. Nws cov txiaj ntsig zoo tuaj yeem piav qhia tau ntev, tab sis tsuas yog peb tab tom tham txog ntuj nplej vinegar. Tab sis ntau yam hluavtaws additives txo nws cov txiaj ntsig zoo, uas tuaj yeem ua rau mob plab. Zoo nplej vinegar yog tsim los ntawm cov nplej xim av, qab zib thiab dej. Qhov sib ntxiv ntawm cov tshuaj raug tshem tawm tag nrho. Calorie ntsiab lus ntawm mov vinegar yog 41 kcal.