2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txij thaum yau, ntau tus neeg poob rau hauv kev hlub nrog cov khoom qab zib uas paub zoo - curd soufflé. Daim ntawv qhia nrog gelatin yog yooj yim heev, thiab nws yuav siv sij hawm me ntsis los npaj cov khoom qab zib. Cov zaub mov no tuaj yeem ua nrog ntxiv ntawm txiv hmab txiv ntoo, cocoa, vanilla, cinnamon. Tus tswv tsev zoo nkauj yuav ib txwm kwv yees siv curd soufflé nrog gelatin rau lub ncuav mog qab zib.
Dab tsi yuav tsum yog soufflé?
Txoj cai souffle, ua ntej ntawm tag nrho cov, lus melts hauv koj lub qhov ncauj. Ib qho khoom noj qab zib npaj tau zoo yuav tsum muaj kev sib tw zoo kawg thiab airy. Nws qhov kev ntxhib los mos yog qhov zoo tshaj plaws velvety thiab ntxeem tau. Tag nrho cov no tau ua tiav tsuas yog pom cov khoom qab zib npaj tshuab, thiab cov txheej txheem ntawm whipping qe thiab qab zib yog qhov tseem ceeb.
Yog li, yuav ua li cas ua ib qho curd soufflé tiag? Daim ntawv qhia nrog gelatin (thiab ntau dua) yog muab hauv qab no.
Classic curd souffle
1, 5 khob roj lossis ib nrab rog tsev cheese yuav tsum tau tov nrog ib khob tsis tiav ntawm qaub cream. Qhov no kuj ua raws lintxiv 3 tbsp. l. qab zib thiab ib pinch ntawm vanilla. Tag nrho cov khoom xyaw no yuav tsum tau nplawm kom huv si kom txog thaum cov piam thaj tag nrho ploj mus thiab tau txais ib homogeneous loj.
15 grams ntawm gelatin yog yaj nyob rau hauv ib khob ntawm cov mis nyuj sov, cov kua yog lim los ntawm ib tug sieve thiab sab laug nyob ib leeg rau ib pliag, raws li tam sim no yog lub sij hawm los tuav lub curd loj nrog ib tug tov. Koj yuav tsum tau ua qhov no ntawm kev kub ceev rau 5 feeb, tom qab ntawd pib ncuav mis nyuj nrog gelatin nyob rau hauv ib tug nyias kwj, tsis txhob tso tseg tag nrho cov khoom xyaw.
Tom ntej no, muab qhov ntim rau hauv lub tub yees li 10 feeb (tsuas yog lub sijhawm no cov npuas muaj txiaj ntsig zoo rau hauv soufflé). Tom qab ntawd, noj cov curd loj tawm ntawm lub tub yees, koj yuav tsum tuav nws zoo dua (tsawg kawg 10 feeb) - vim qhov no, cov khoom tiav yuav dhau los ua lub teeb thiab airy.
Tam sim no yog lub sijhawm los npaj cov nplaum nplaum uas yuav muab cov khoom qab zib rhiab. Ua li no, koj yuav tsum tuav ib khob ntawm fattest cream nrog ib tug tov kom txog thaum ib tug tuab tuab yog tsim - qhov no yog ib tug cream nrog peaks. Tom ntej no, lub tiav lawm qab zib yuav tsum smoothly xa mus rau curd soufflé, ntxiv mus, nws yog ntshaw kom coj lub loj mus rau homogeneity siv ib tug whisk.
Tam sim no cov curd-creamy loj yuav tsum tau ua tib zoo kis tawm mus rau hauv pwm thiab xa mus rau lub tub yees - nyob rau theem no peb muaj yuav luag npaj-ua curd soufflé. Daim ntawv qhia nrog gelatin muab rau cov khoom qab zib kom tawv rau 1.5-2 teev. Tom qab ntawd, cov khoom yog npaj siv.
Cov zis yog curd soufflé - kev noj haus txaus siab rau cov neeg nyiam cov khoom qab zib uas tsis muaj calorie ntau.
Vanilla-curd soufflé
Rau ib thiab ib nrab khob ntawm tsev cheese, koj yuav tsum noj peb lub qe thiab ib diav loj ntawm vanilla qab zib. Tag nrho cov khoom xyaw no yuav tsum raug ntaus kom zoo, tom qab ntawd ib tablespoon ntawm yogurt yuav tsum tau ntxiv rau qhov sib tov. Lub resulting loj yuav tsum tau xa mus rau lub qhov cub, rhuab mus rau ib tug kub ntawm 160 degrees, rau ci. Nws yuav siv sij hawm me ntsis - txog 15-20 feeb.
Lub Souffrle yuav nrov heev thiab zoo kawg li qab ob qho tib si sov thiab txias.
YCurd soufflé nrog gelatin thiab txiv hmab txiv ntoo
Noj tshais zoo meej - tsis tsuas yog qab, tab sis kuj muaj calories tsawg. Thaum sawv ntxov, koj tuaj yeem yooj yim, hais nyob rau hauv ib qho teeb meem ntawm feeb, npaj curd soufflé. Daim ntawv qhia nrog gelatin yog qhov yooj yim heev, yog li txawm tias ib tus niam tsev tshiab tuaj yeem hloov qhov kev ua noj ua haus rau hauv kev muaj tiag.
Npaj nws, noj 1/4 kg ntawm tsev cheese, ntxiv ib lub qe thiab 2 proteins rau nws. Nyob rau hauv cov ntaub ntawv no, cov khoom xyaw yuav tsum raug ntaus nrog ib tug tov. Tom qab ntawd, txiv hmab txiv ntoo txiav rau hauv me me cubes yog ntxiv rau qhov sib tov (koj tuaj yeem xaiv lawv ntawm koj qhov kev txiav txim siab, piv txwv li, ib qho txiv tsawb yuav txaus). Qab zib kuj ntxiv rau saj. Tom qab sib tov tag nrho nrog ib diav los yog whisk, cov khoom qab zib raug xa mus rau lub microwave rau 2-3 feeb. Tom qab lub sij hawm no, lub tais yuav npaj noj.
Kurd soufflé nrog gelatin thiab cocoa
Cov khoom qab zib no yuav dhau los ua kev nyiam rau cov kiv cua chocolate. Txhawm rau npaj nws, koj yuav tsum nqa chav noj movdiav ntawm gelatin thiab dilute nws hauv dej, raws li cov lus qhia ntawm lub pob.
400 grams ntawm grated tsev cheese yuav tsum muab tso rau hauv ib lub tais nyias, thiab los ntawm kev ntxiv ob peb tablespoons ntawm cocoa nyob rau hauv, qhov loj yuav sib tov. Tam sim no nws tseem yuav tsum tau ntxiv zib mu ntawm no, raws li koj xav txog qhov qab zib ntawm cov khoom qab zib, thiab, whisking nrog submersible blender, ncuav ib nrab khob mis nyuj rau hauv tag nrho pawg. Tom qab cov curd-mis loj tau txais ib homogeneous sib xws, diluted gelatin yog nkag rau hauv nws thiab nplawm txuas ntxiv kom txog thaum npaj txhij.
Txhua yam! Yog li yooj yim los npaj chocolate-curd soufflé! Daim ntawv qhia nrog gelatin thiab cocoa hloov mus ua yooj yim heev.
Kurd soufflé nrog semolina
Nyob rau hauv ib lub tais, muab ib nrab ib kilogram ntawm tsev cheese, peb yolks, 1/3 khob semolina, 60 grams qab zib, ib tablespoon ntawm vanillin thiab ci hmoov rau mov paj. Tag nrho cov khoom xyaw yuav tsum tau tov nrog ib tug tov khoom. Nyob rau hauv ib lub tais qhuav nyias, tuav cov dawb ntawm peb lub qe kom txog thaum lawv tau txais cov tuab tuab. Lawv ua tib zoo ua ke nrog cov khoom xyaw ntxiv, nyiam dua nrog lub nplawm.
Cov txiaj ntsig sib xyaw yuav tsum tau nchuav rau hauv lub tais ci thiab xa mus rau qhov cub rau 40 feeb (ua noj ntawm qhov kub ntawm 160 degrees).
Tom qab cov soufflé npaj txhij, koj yuav tsum tau txais nws, maj mam foob, muab cov txiv hmab txiv ntoo txiav rau saum thiab ncuav lawv nrog jelly. Cov khoom qab zib raug xa mus rau lub tub yees kom txog thaum nws qhov chaw tau ruaj khov.
Yog xav tau, me me ntawm cov txiv hmab txiv ntoo tuaj yeem ntxiv rausoufflé loj ua ntej ci. Cov curd soufflé npaj raws li daim ntawv qhia no yog kev noj haus, vim nws muaj calorie ntau ntau.
Pom zoo:
Kev noj haus rau cov niam laus: cov kev xaiv, cov ntawv qhia zaub mov, cov npe khoom noj
Kev noj zaub mov rau cov niam laus yuav tsum muaj kev nyab xeeb li sai tau rau tus menyuam, sib npaug thiab sib txawv. Muaj cov khoom noj uas tsis yog tsuas yog ua tau, tab sis kuj tseem xav tau kom suav nrog hauv cov khoom noj thaum pub niam mis. Lawv tso cai rau koj kom ua tiav qhov kev xav tau ntawm poj niam lub cev rau cov vitamins thiab cov ntsiab lus tseem ceeb
Khoom qab zib rau cov ntshav qab zib. Dab tsi koj tuaj yeem noj tsis tau nrog ntshav qab zib (cov npe)
Mob ntshav qab zib yog tus yam ntxwv los ntawm cov piam thaj ntau hauv tib neeg cov ntshav. Qhov no yog vim qhov tseeb tias kev ua haujlwm ntawm cov txiav ua haujlwm tsim cov tshuaj insulin tsis txaus. Qhov kawg ua kom lub cev nqus cov piam thaj los ntawm lub cev
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
