Kev noj haus rau cov niam laus: cov kev xaiv, cov ntawv qhia zaub mov, cov npe khoom noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev noj zaub mov rau cov niam laus yuav tsum muaj kev nyab xeeb li sai tau rau tus menyuam, sib npaug thiab sib txawv. Muaj cov khoom noj uas tsis yog tsuas yog ua tau, tab sis kuj tseem xav tau kom suav nrog hauv cov khoom noj thaum pub niam mis. Lawv tso cai rau koj kom ua tau raws li qhov xav tau ntawm poj niam lub cev rau cov vitamins thiab cov ntsiab lus tseem ceeb.

Nyiam nug tau nawb

Mis Mis yog cov khoom noj zoo tshaj plaws rau tus menyuam mos. Cov poj niam cov kua mis, uas feem ntau yog tsim los ntawm ib tug niam hluas, muaj cov khoom tseem ceeb tshaj plaws rau lub cev me me nyob rau hauv txoj cai proportions. Nws yog qhov zom tau zoo los ntawm tus menyuam lub plab zom mov, ua haujlwm tiv thaiv, txhim kho tus menyuam txoj kev tiv thaiv, muaj tag nrho cov zaub mov tsim nyog, vitamins thiab cov protein tshwj xeeb.

Kev pub niam mis rau menyuam txo qis kev pheej hmoo ntawm kev ua xua, ntau yam kab mob thiab ntshav qab zib, thiab tiv thaiv kev rog. Cov txheej txheem ntawm kev pub mis rau nws tus kheej muaj txiaj ntsig zoo rau lub cev kev xav, kev xav thiab kev loj hlob ntawm lub cev ntawm cov menyuam yaus, cov ntaub ntawvtiv thaiv qhov tsis zoo sab nraud, txhawb kev sib raug zoo ntawm leej niam thiab tus menyuam.

Cov poj niam kuj tau txais txiaj ntsig los ntawm kev pub niam mis rau lawv tus kheej. Yog li nws rov zoo dua sai dua tom qab yug menyuam thiab tuaj yeem tsim kev sib raug zoo nrog nws tus menyuam. Cov niam tshiab uas pub niam mis tsis tshua muaj kev nyuaj siab tom qab yug menyuam.

Cov txiaj ntsig ntawm cov mis nyuj rau menyuam yaus nyob ntawm nws qhov muaj pes tsawg leeg thiab qhov ntau. Cov ntsiab lus ntawm cov protein hauv nws xyaum tsis yog nyob ntawm seb leej niam noj protein ntau npaum li cas, tab sis cov vitamins, minerals thiab lwm yam khoom noj yuav txawv nyob ntawm tus poj niam noj. Yog li ntawd, kev noj zaub mov rau cov niam laus yuav tsum sib npaug thiab sib txawv. Cov no yog cov hauv paus ntsiab lus ntawm kev noj haus.

Raws li cov ntsiab lus calorie ntawm cov khoom noj, hauv thawj rau lub hlis ntawm tus menyuam lub neej, tus poj niam yuav tsum noj 500-600 calorie ntau tshaj li niaj zaus. Qhov no tsis yog ntau heev, yog li koj tsis tas yuav noj rau ob - calories ntxiv yuav nyob ntawm lub duav thiab lub duav. Ntawm no nws yog qhov zoo dua los ua raws li txoj cai sib txawv: noj tsis yog rau ob, tab sis rau ob.

Nyob rau tus niam laus

Kev noj zaub mov zoo rau niam pub niam mis yuav tsum ua raws li ob peb txoj cai. Lub cev yuav tsum tau muab tag nrho cov as-ham, txaus caloric ntsiab lus ntawm cov zaub mov. Cov ntawv qhia zaub mov yuav tsum tsis yog sib npaug xwb, tab sis kuj txawv.

Tus niam laus yuav tsum xaiv cov khoom uas tsis muaj cov tshuaj tua kab mob, dyes, nitrates, ntau yamdag additives. Nws raug nquahu kom noj txhua yam ntuj tsim. Cov zaub mov yuav tsum tau noj ntau zaus, li ntawm tsib mus rau rau lub sij hawm ib hnub twg, nyiam dua ib nrab teev ua ntej noj.

Cov hauv qab no yog cov lus qhia noj zaub mov rau cov niam mis. Cia peb xav txog ntau yam ntawm cov khoom, kev siv uas tso cai thiab txwv tsis pub cov tais diav. Cov zaub mov piv txwv rau ib lub lim tiam ntawm kev noj zaub mov rau niam laus kuj yuav muab.

Ntau yam khoom noj

Kev noj zaub mov rau cov niam laus yuav tsum suav nrog pawg zaub mov tseem ceeb. Yuav ua li cas yog tias tus kws kho mob tsis tau muab cov lus qhia tshwj xeeb txog kev noj haus? Hauv qhov no, kev noj zaub mov rau cov niam laus yuav tsum muaj txog 200 g ntawm cov nqaij ntshiv ib hnub, nqaij qaib (hauv daim ntawv ntawm cov pob txha, nqaij npuas, hau) lossis cov ntses tsis muaj roj (pollock, hake, cod, pike perch, carp)., 100-150 grams tsev cheese nrog roj tsawg, 20-30 grams nyuaj cheese, 200-300 grams txiv hmab txiv ntoo, ib phaus zaub, 15-20 grams butter, 25-30 grams zaub roj.

Cov zaub mov tom qab yug me nyuam rau cov niam laus yuav tsum muaj cov khoom noj muaj fiber ntau uas txhawb kev ua haujlwm ntawm cov hnyuv. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum suav nrog hauv cov khoom noj txhua hnub yam tsawg kawg 400 grams ntawm cov zaub tshiab lossis ua tiav, kwv yees li 300 grams txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, txog ib khob kua txiv hmab txiv ntoo..

Tsim nyog ob qho tib si tshiab thiab cov kaus poom. Tsis txhob suav cov txiv hmab txiv ntoo tauj (tshwj tsis yog txiv tsawb) hauv cov khoom noj rau cov niam laus, uas tuaj yeem ua rau muaj kev fab tshuaj. Nws yog qhov zoo los ntxiv txiv hmab txiv ntoo qhuav, oatmeal thiab buckwheat, millet cereals rau cov ntawv qhia zaub mov, uas muaj cov khoom noj muaj fiber ntau.

Mis (kwv yees li ib liter) thiab cov khoom muaj mis nyujyuav tsum tau noj xwb nyob rau hauv daim ntawv no: casseroles, concentrated mis nyuj tsis muaj suab thaj, cheesecakes. Ib tug ntau tshaj ntawm tag nrho cov nyuj cov mis nyuj yuav ua rau ib tug tshwm sim ntawm tus me nyuam mos. Ib nrab, nws yog ntshaw kom hloov nws nrog fermented mis nyuj cov khoom, uas yog kefir, yogurt los yog fermented ci mis nyuj. Nws yog qhov zoo los hloov cov khoom siv mis nyuj thiab qaub mis nyuj.

Ntau tus niam hluas zoo siab noj cov zaub mov tshwj xeeb rau cov neeg laus, uas tau muag hauv cov khw muag khoom loj hauv tib lub tuam tsev ua zaub mov me me. Cov cereals no muaj ntau cov kab kawm thiab cov vitamins, uas muaj txiaj ntsig zoo rau cov poj niam thiab muaj kev nyab xeeb rau menyuam yaus. Qee tus poj niam ci pancakes los yog pancakes, ua noj porridge nrog me nyuam mos mis.

Cov khoom qab zib thiab qab zib yuav tsum tau noj ntau dua hauv daim ntawv txwv, vim tias cov khoom zoo li no tsis tsuas yog ua rau muaj cov rog ntau hauv lub cev, tab sis kuj muaj qhov ua xua.

Kev ruaj ntseg

Cov npe ntawm cov khoom hauv cov khoom noj rau cov niam laus yuav tsum xyuas kom muaj kev nyab xeeb ntawm cov mis nyuj rau tus menyuam thiab tsis muaj qee yam khoom hauv nws uas tuaj yeem muaj kev cuam tshuam tsis zoo rau lub plab zom mov, lwm yam kabmob thiab lub cev menyuam yug tshiab. Yog li, cov tais diav yuav tsum tsis txhob muaj cov khoom xyaw uas tuaj yeem ua rau muaj kev fab tshuaj. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum txwv tsis pub noj cov zaub mov uas muaj ntsev ntau thiab cov roj tseem ceeb: cov nqaij haus luam yeeb, cov kaus poom, dos thiab qej, ntses thiab nqaij broths, pickles, sausages.

Nws yog qhov tsis xav noj zaub mov uas ua txhaum txoj haujlwm ntawm lub plab zom mov. Cov no yog grapes, confectionery,tsev cheese pastes, curds, qab zib cereals, khoom cawv. Cov khoom lag luam uas muaj kev ua xua siab muaj xws li txiv lws suav, txiv laum huab xeeb, crabs, qe, zib ntab, crayfish, strawberries, citrus txiv hmab txiv ntoo, chocolate, cocoa, nrog rau txhua yam khoom noj uas yav dhau los ua rau muaj kev phiv tshuaj thiab zaub mov tsis haum rau tus poj niam. Nws raug nquahu kom tsis txhob noj cov nqaij ntawm cov noog hluas, vim tias lawv cov protein tuaj yeem ua rau muaj kev tsis haum xeeb nrog qhov tshwm sim ntau.

Cov khoom noj tshwj xeeb tuaj yeem ua kom cov zaub mov zoo rau cov niam laus (kev tshuaj xyuas los ntawm cov poj niam zoo) nrog cov vitamins thiab minerals tseem ceeb, muaj protein ntau txaus. Cov no yog Femilak, Dumil Mama Plus, Olympic, Enfamama thiab lwm yam. Xws li cov cereals yog tsim los ntawm cov mis nyuj, cov khoom tseem ceeb tshaj plaws, cov roj zaub, thiab cov ntsev ntsev ntxiv rau nws. Nrog cov kua mis tsis txaus, Milky Way yog ib yam khoom tshwj xeeb rau cov niam laus uas txhawb nqa lactation.

Kev haus dej haus ntawm tus niam laus

Ib tug niam hluas yuav tsum haus (uas yog, ntxiv rau 1.5-2 liv dej huv ib hnub twg) txog ib liter ntawm ntau yam kua. Tsim nyog kua txiv hmab txiv ntoo, dej qab zib, tshuaj yej thiab mis nyuj haus. Tab sis koj tsis tuaj yeem qhia cov kua dej ntau ntxiv rau hauv kev noj zaub mov nruj rau cov niam laus tom qab yug menyuam, koj yuav tsum xub tos rau cov kua mis tiag tiag, thiab tsis yog colostrum. Txog rau qhov no, cov kua yuav tsum tau txwv rau ib liter. Txwv tsis pub, hnub thib ob lossis plaub hnub tom qab yug me nyuam (thaum lub sijhawm no feem ntau pib lactation), cov kua mis yuav ntau dhau.loj, ua rau nws nyuaj rau cais kom raug.

khoom kom nce lactation

Qhov zoo thiab qhov ntau ntawm cov mis nyuj yog txiav txim siab, theej, los ntawm qhov kev xav ntawm qib caj ces dua li kev noj haus, tab sis yog tias muaj qhov tsis txaus ntawm cov khoom tseem ceeb ntawm tus menyuam, koj yuav tsum ua tib zoo saib xyuas. txoj kev haus dej kom raug. Qhov no tau tham saum toj no. Tsis tas li ntawd, txhawm rau kom cov kua mis ntau ntxiv, koj tuaj yeem siv cov khoom tshwj xeeb uas tau pom zoo hauv cov khoom noj rau cov niam laus rau thawj lub hlis ntawm tus menyuam lub neej thiab dhau mus. Kev siv cov kua txiv hmab txiv ntoo tshwj xeeb uas muaj cov khoom noj muaj txiaj ntsig zoo heev. Teas nrog cov nroj tsuag rho tawm (anise, nettle, fennel, cumin, txiv qaub balm thiab lwm yam) kuj pom zoo. Ib qho teeb meem tseem ceeb heev rau tus niam laus yog qhov ua haujlwm ntawm cov hnyuv. Lub rooj zaum yuav tsum yog txhua hnub lossis tsawg kawg ib zaug txhua ob hnub. Txhawm rau tiv thaiv cem quav, koj yuav tsum noj cov txiv hmab txiv ntoo thiab zaub txaus, oatmeal thiab buckwheat porridge, kua txiv hmab txiv ntoo thiab compotes, fermented mis nyuj khoom.

Kev noj qab haus huv tom qab phais

Yog hais tias qhov kev phais mob tau npaj, ces kev noj zaub mov yuav tsum tau kho ua ntej. Ob peb hnub ua ntej kev ua haujlwm, cov khoom noj uas ua rau flatulence yuav tsum raug cais tawm ntawm cov khoom noj. Cov no yog wholemeal qhob cij, txiv ntoo thiab txiv hmab txiv ntoo, legumes, zaub qhwv. Yim teev ua ntej kev phais, koj tsis tuaj yeem noj txhua hnub, thiab thawj hnub tom qab cov ntawv qhia zaub mov yuav tsum tsis txhob muaj ntau lossis calorie ntau dhau. Nws raug nquahu kom haus dej ntxhia ntau dua lossis cov dej ntshiab huv. Koj muaj peev xwm me ntsis acidify nws nrog txiv qaub.

Ntawm qhov thib obib hnub koj tuaj yeem faib cov zaub mov meager nrog nqaij qaib, tab sis nws yuav tsum tau npaj yam tsis muaj rog ntau. Nws yog txaus kom haus 200-300 ml, tab sis tsis nyob rau ib lub sij hawm, tab sis thaum nruab hnub, vim hais tias cov zaub mov yuav tsum yog feem ntau (6-7 zaug ib hnub twg). Koj tuaj yeem noj qee cov tsev cheese tsis muaj rog lossis yogurt ntuj yam tsis muaj tshuaj ntxiv.

Raws li kev haus, kev noj zaub mov tom qab phais rau cov niam laus yuav tsum muaj rosehip broth, jelly, tshuaj yej, txiv hmab txiv ntoo haus, compotes. Koj tuaj yeem haus 1.5 litres ib hnub twg. Hnub peb, koj tuaj yeem noj cov nqaij cutlets, nqaij npuas, ci txiv apples (tsis pub ntau tshaj ib lossis ob zaug ib hnub). Hauv thawj ob peb hnub tom qab kev ua haujlwm, cov khoom noj rau menyuam yaus zoo heev. Tom ntej no, koj yuav tsum maj mam qhia buckwheat, oatmeal, millet porridge rau hauv cov ntawv qhia zaub mov, tab sis nws yog qhov zoo dua los ncua cov zaub tshiab, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo mus txog thaum pib ntawm lub hli tom ntej.

noj zaub mov tsis muaj Lactose

Qee tus menyuam yug tshiab tsis zom cov kua mis zoo, ua rau muaj lactose tsis txaus. Hauv qhov no, kev noj zaub mov tsis muaj lactose rau cov niam laus yog qhov tsim nyog. Ib tug poj niam yuav tsum zam cov khoom noj uas muaj mis nyuj qab zib, xws li whey, tag nrho thiab hmoov mis, ice cream, bagged soups, "fast food", croquettes, loose spices, store-bought salad dressings, and so on. Tawm tsam keeb kwm yav dhau los ntawm kev tsis muaj lactose, koj yuav tsum pub niam mis ntxiv rau koj tus menyuam yog tias ua tau, txwv tsis pub siv cov mis mos tshwj xeeb.

Hypoallergenic zaub mov

Kev noj zaub mov hypoallergenic rau cov niam tsev laus uas muaj kev fab tshuaj yuav tsum tsis suav nrog txhua yam khoom noj uas tuaj yeem ua mob rau tus menyuam. Cov kws kho mob niaj hnubsib cav hais tias yog tus niam hluas tsis ua xua, tsis tas yuav tsum ua raws li kev noj zaub mov zoo li no, tab sis yog tias muaj kev txhawj xeeb, nws yog qhov zoo dua los nrhiav kev pab hauv kev sau cov zaub mov los ntawm tus kws tshaj lij.

Nws yog ib qho tsim nyog yuav tsum tsis suav nrog kev siv cov khoom noj uas feem ntau ua rau muaj kev tsis haum rau menyuam yaus. Cov no yog ntses, zib ntab, chocolate, citrus txiv hmab txiv ntoo, txiv tsawb, confectionery. Nws tsim nyog muab cov txiv ntoo, caviar, kas fes, tawv cheese thiab cov nqaij haus luam yeeb, txuj lom, berries, zaub thiab txiv hmab txiv ntoo uas muaj xim liab, ntsim zaub (horseradish, radish, radish), qe, nceb, pastries, dej cawv.

Tus me nyuam thawj lub hli

Kev noj zaub mov rau cov niam laus rau thawj lub hlis yuav tsum muaj ntau cov txiv hmab txiv ntoo thiab zaub, thaum muab kev nyiam rau cov zaub mov nyoos. Lub hauv paus ntawm kev noj haus yuav tsum yog cov khoom lag luam (tshwj tsis yog, tau kawg, muaj contraindications):

1. Nqaij npuas los yog stewed, tab sis tsis rog.
2. Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws.
3. Ntses (perch, cod, hake).
4. Qe, ib ob lossis peb hnub txaus.
5. khob cij.
6. Npua nplej nplej.
7. Nplej, buckwheat, oatmeal.
8. Olive, sunflower, pob kws roj, butter.
9. Zaub tshiab los yog boiled, tuaj yeem steamed. Txhob tsim txom qos yaj ywm.
10. Marshmallows ua los ntawm cov khoom xyaw ntuj, marshmallow, tsuas yog ib zaug lossis ob zaug hauv ib lub lis piam, thiab txawm tias me ntsis.

Cov zaub mov txwv tsis pub (yuav tsum tsis txhob noj kom txog thaum tus menyuam mosua ntej 3 lub hlis):

• txiv ntseej;
• cabbage;
• coffee;
• mayonnaise;
• ua tiav thiab xiav cheese;
• txiv hmab txiv ntoo qhuav;
• niam;
• sausages;
• legumes;
• nyuj nyuj;
• ketchup;
• sauces dua li soy;
• khoom ib nrab tiav;
• zaub marinades;
• strong tshuaj yej;
• kua;
• yuav haus dej cawv;
• khoom noj khoom haus;
• khoom noj kaus poom.

Niam noj: ob mus rau rau lub hlis

Tus menyuam loj hlob tuaj, tus niam laus tuaj yeem nthuav nws cov zaub mov. Los ntawm ob mus rau rau lub hlis, koj tuaj yeem nkag mus rau lean borscht, cov kua txiv hmab txiv ntoo tshiab, kua txiv hmab txiv ntoo los yog cherry), cov dos tshiab thiab zib ntab, txiv hmab txiv ntoo nyoos thiab zaub raws caij nyoog, cherry, blueberry, currant txiv hmab txiv ntoo haus ntawm cov ntawv qhia zaub mov.

Kev noj zaub mov ntawm rau lub hlis mus rau ib xyoos

Tam sim no, tus niam laus tuaj yeem kho nws tus kheej rau ib yam dab tsi kib, tab sis tsis muaj roj. Koj tuaj yeem sim cov nqaij nruab deg, qej, chocolate, legumes, txiv hmab txiv ntoo txawv. Txhua yam yuav tsum tau muab tso tseg los ntawm mayonnaise, qab zib soda, ua tiav cheese, qab zib ua kom zoo, khoom noj ceev, hnyuv ntxwm, zaub mov kaus poom, cov khoom ua tiav, cov khoom haus luam yeeb.

Rau cov menyuam yaus tshaj ib xyoos

Thaum tus menyuam muaj hnub nyoog tshaj ib xyoos, tus niam hluas tuaj yeem maj mam rov qab los noj zaub mov zoo li qub. Tab sis qhov no tsis txhais hais tias koj yuav tsum tau hloov mus rau cov khoom noj ceev, noj zaub mov qhuav lossis ib hnub ib zaug xwb. Nws raug nquahu kom ua raws li cov cai dav dav ntawm kev noj qab haus huvzaub mov, tab sis qee zaum koj tuaj yeem kho koj tus kheej.

Sample menu for the week

Kev noj haus ntawm tus poj niam uas pub niam mis tsis yog tsuas yog ua tau, tab sis yuav tsum muaj ntau yam. Txawm tias zoo li cov npe me me ntawm cov khoom noj uas tau tso cai, kev noj haus tuaj yeem ua tau zoo heev, noj qab nyob zoo thiab tsis muaj kev ntxhov siab. Hauv qab no yog ib qho piv txwv ntawm cov zaub mov tsim nyog rau ob peb hnub.

Nyob rau tus niam laus kom poob phaus

Kev noj zaub mov rau cov niam laus kom poob phaus tsis txawv ntau ntawm cov zaub mov noj qab haus huv uas yuav tsis ua mob rau tus menyuam. Koj tsuas yog yuav tsum tau tso tseg tag nrho cov rog thiab hmoov nplej. Yog hais tias ib tug poj niam pib hnyav tom qab yug me nyuam, ces nws yog ib qho tsim nyog yuav tsum muab cov qhob cij, pasta, txiv ntseej, ntses rog, nqaij npuas, confectionery, dej qab zib thiab noob. Kev noj zaub mov rau cov niam laus kom poob phaus yuav tsum muaj cov zaub mov, zaub thiab txiv hmab txiv ntoo, nqaij tuaj yeem noj ib hnub ib zaug. Koj yuav tsum noj fractionally. Cov tshuaj thiab kev noj zaub mov kom poob phaus thaum lub sijhawm no, feem ntau, yuav tsum tau tso tseg, vim lawv tuaj yeem ua mob rau tus menyuam mos.

Ntawm no yog cov piv txwv ntawm cov tais diav uas niam laus noj tau leej twg xav rov qab sai sai rau lawv cov kev txwv yav dhau los tom qab yug menyuam:

1. Noj tshais: ci ci thiab qee qhov Edam cheese; ib qe thiab peb bran qhob cij toasts; ib co cereal unsweetened nrog mis nyuj thiab toast.
2. Noj su: 150 grams ntawm qos yaj ywm boiled, ib co Edam cheese, txiv duaj los yog txiv duaj, zaub xam lav raws caij nyoog; ib daim ntawm nqaij npua, ob lub khob cij, qes-calorie yogurt thiab ib co cheese; txiv tsawb, boiled taum thiab ob toasts;txhua yam zaub xam lav topped nrog yogurt hnav khaub ncaws thiab ib teaspoon ntawm butter, ib bun.
3. noj hmo: 150 grams ntawm qos yaj ywm tsho, 200 grams nqaij qaib, ib co zaub, txiv kab ntxwv; cheese, txiv tsawb, zaub zaub xam lav; spaghetti nrog ntses, txiv apples, zaub zaub xam lav; cod steak, low calorie mis nyuj puree, natural yogurt.
4. Khoom txom ncauj: jam sandwich, crackers, lettuce, cheese, biscuit slice, bun.

Raws li koj pom, tsis muaj dab tsi nyuaj rau kev noj zaub mov rau niam laus. Feem ntau, qhov no tsuas yog noj zaub mov zoo nrog rau cov npe me me ntawm cov zaub mov txwv. Nws yuav yog qhov zoo rau niam kom ua raws li cov hauv paus ntsiab lus noj qab haus huv hauv kev noj haus, vim qhov no yuav pab tswj lub cev kom zoo, muab lub zog, tag nrho cov khoom noj tsim nyog, ua rau koj zoo thiab saib zoo. Yog lawm, thiab tus menyuam yuav tau txais txiaj ntsig yog tias nws tau qhia txij thaum yau txog cov ntsiab cai ntawm kev noj haus thiab kev noj qab haus huv. Vim li cas ho tsis pib ua tam sim no? Cov zaub mov ntawm tus niam laus yog qhov pib zoo rau kev ua raws li cov cai ntawm kev noj qab haus huv.