Dab tsi yog qhov mob thiab txiaj ntsig ntawm whey?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tom qab tsim cov cheese thiab tsev cheese, muaj cov khoom lag luam. Nws yog hu ua mis nyuj whey. Cov txiaj ntsig thiab kev puas tsuaj ntawm cov kua mis fermented no yog lub ntsiab lus ntawm kab lus no. Cia wb mus saib seb nws cov khoom tshwj xeeb yog dab tsi.

Properties of whey

Cov khoom qab zib yog cov khoom noj muaj protein ntau. Nws zoo kawg nkaus txaus siab rau kev tshaib kev nqhis. Nws cov ntsiab lus rog tsawg tsawg. Qhov no tso cai rau cov khoom lag luam los tuav ib qho ntawm cov chaw tseem ceeb hauv kev noj haus ntawm cov neeg ntawm kev noj haus. Phosphorus, potassium, magnesium, calcium yog qee qhov tseem ceeb ntawm cov khoom muaj nyob hauv whey. Ntxiv rau lawv, cov dej haus yog saturated nrog ntau tshaj 200 as-ham, active ntsiab thiab vitamins. Thaum nug ib lo lus nug txog kev puas tsuaj thiab cov txiaj ntsig ntawm whey, npaj rau qhov tseeb tias koj yuav tsis pom qhov kev tshuaj xyuas tsis zoo.

Kho cov khoom ntawm cov khoom

Peb tsis yog exaggerating thaum peb hu cov tshuaj pleev ib ce kho. Cov dej haus feem ntau muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev. Piv txwv li, nws

siv tsis tu ncua muaj txiaj ntsig zoo raukev ua haujlwm ntawm lub raum, lub siab. Kev puas tsuaj thiab cov txiaj ntsig ntawm whey tau kawm txaus, thiab kev siv cov dej haus tsis ua rau muaj qhov tsis zoo. Nrog nws, koj tuaj yeem txhim kho txoj hnyuv motility, tshem tawm cov kua dej ntau dhau ntawm lub cev. Serum yog pom zoo rau cov poj niam cev xeeb tub. Nws yog tsis yooj yim sua tsis tau lub npe xws li cov cuab yeej ntawm cov dej haus raws li lub peev xwm los txo o ntawm cov mucous daim nyias nyias thiab daim tawv nqaij, kom calm lub paj hlwb.

YHow to make serum

Qhov kev puas tsuaj thiab txiaj ntsig ntawm whey yog ob lub tswv yim sib koom tes. Tau kawg, txhua yam khoom siv ntau dhau ntawm kev ntsuas tuaj yeem ua rau muaj qhov tsis zoo. Dab tsi tsis tuaj yeem hais txog cov ntshav. Nws tuaj yeem haus cawv hauv txhua qhov ntau. Ib tug tsuas yog kom paub tseeb tias koj tsis muaj intolerance rau nws tus kheej Cheebtsam. Yog hais tias txhua yam nyob rau hauv kev txiav txim, ces peb xav kom koj npaj ib tug haus dej nyob rau hauv tsev raws li nram no.

thawj daim ntawv qhia

Ncuav cov mis nyuj rau hauv khob lossis enamel saucepan. Npog nrog lub hau, tso rau hauv qhov chaw sov. Mis yuav tsum tig qaub. Tom qab ntawd, coj mus rau boil. Koj tsis tas yuav boil. Curd clots tsim rau ntawm qhov chaw. Tom qab ntawd, txias cov kua. Muab tag nrho cov khoom nyob rau hauv gauze, koj muaj peev xwm muab tso rau hauv lub siab nyob rau hauv ib tug colander. Cov whey yuav sib koom ua ke, tab sis cov curd yuav nyob twj ywm.

daim ntawv qhia thib ob

Whey tuaj yeem npaj sai dua. Ua li no, boil ib liter ntawm mis nyuj. Nyem tawm cov kua txiv ntawm ib tug txiv qaub. Thaum cov mis nyuj pib boil, ncuav cov kua txiv rau hauv nws thiab do. Tshem lub thawv los ntawm qhov hluav taws kub, txias. Tom ntej no hla lub mis qaublos ntawm gauze.

Kev mob thiab txiaj ntsig ntawm whey hauv kev noj haus

Peb twb tau sau tseg tias cov txiaj ntsig zoo ntawm cov dej haus muaj ntau yam. Nrog nws, koj tuaj yeem siv sijhawm yoo mov hnub thaum poob phaus. Ib zaug lossis ob zaug hauv ib lub lis piam koj yuav tsum haus dej cawv xwb. Cov tshuaj yej unsweetened thiab dej tso cai. Hloov noj hmo nrog ib khob ntawm whey. Koj yuav tsis tsuas txo koj cov ntsiab lus calorie txhua hnub, tab sis kuj txaus siab rau koj kev tshaib kev nqhis. Cov dej haus muaj cov nyhuv laxative, yog li nws pom zoo siv rau cem quav. Nrog nws, koj tuaj yeem tshem tawm lub cev ntawm co toxins thiab co toxins. Tsis muaj kev cuam tshuam tsis zoo thaum siv whey thaum noj zaub mov.