2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Lavbit nqaij tsis yog tsuas yog cov khoom noj khoom haus thiab cov calories tsawg xwb, tab sis kuj yog cov khoom noj protein uas tsim nyog rau kev loj hlob thiab kev loj hlob ntawm tus menyuam lub cev lossis tswj kev ua neej zoo rau cov neeg laus thiab cov neeg laus. Niaj hnub no koj yuav kawm yuav ua li cas ua noj ib tug luav nyob rau hauv qhov cub, dab tsi nta no nqaij muaj thiab yuav ua li cas npaj nws ua ntej kev kho cua sov. Ntxiv rau cov zaub mov uas yooj yim tshaj plaws rau koj tus kheej cookbook.
Nyob luav nqaij
Lav nqaij yuav muab faib ua ob hom:
- Nqaij ntawm tus tsiaj me - hnub nyoog 3 txog 5 hli thiab hnyav txog li ib thiab ib nrab kg;
- Nqaij los ntawm tus tsiaj laus - hnub nyoog 5-6 hli thiab hnyav ob lossis ntau dua kilograms.
Txoj kev npaj nqaij
Cov nqaij ntawm cov menyuam yaus tsis xav tau tshwj xeebkev npaj, nws yog kev sib tw thiab muaj kua. Ua ntej ncaj qha ua noj, koj yuav tsum tau txiav, marinate me ntsis ntawm lub cev kom muab lawv ntxiv aroma thiab saj.
Kev txiav, nqa tus kws ua zaub mov muaj zog riam lossis lub kaus mom me me hauv chav ua noj. Tso lub carcass rau nws nraub qaum thiab kis ob txhais ceg. Txiav rau hauv pieces.
Thiab yuav ua li cas ua noj luav hauv qhov cub los ntawm nqaij los ntawm tus neeg laus lossis tus tsiaj laus? Yog hais tias carcass muaj ib tug yam ntxwv tsw, nws yuav tsum tau soaked nyob rau hauv dej nrog acid. Qhov no tsis yog marinating, tab sis nws yog tshem tawm cov ntxhiab tsw ntawm cov neeg laus los yog cov nqaij laus. Rau xws li ib tug txheej txheem, koj yuav xav tau ib lub tais ntawm dej txias, citrus qaub kua txiv los ntawm 2-3 txiv hmab txiv ntoo, los yog ib tug me ntsis lub rooj vinegar. Rau tib lub hom phiaj, acidified lub rooj dawb caw yog qee zaum noj. Ntsev yuav tsum tsis txhob ntxiv. Khaws cov nqaij hauv cov tshuaj no rau ob peb teev. Tom qab ntawd yaug thiab ua cov kauj ruam ua noj ntxiv.
Marinade sib tov thiab txuj lom yuav pab kom cov nqaij mos.
Yuav ua li cas marinade xaiv
Marinade mixs raug xaiv raws li koj nyiam. Qhov zoo tshaj plaws tuaj yeem suav hais tias yog cov uas tau npaj los ntawm cov khoom siv acidic lossis cawv. Ua piv txwv, peb qhia ntau yam kev xaiv rau luav marinade raws li:
- rooj qhuav dawb wine - nrog av qhiav, coriander, qhuav Provence tshuaj ntsuab;
- freshly squeezed citrus kua txiv - nrog parsley, dill, rosemary thiab ntsev;
- rooj vinegar 6% - nrog dosdos, qej cloves, av kua txob, nplooj nplooj, parsley thiab ntsev;
- fragrant apple (wine) vinegar - nrog zib mu, txiv roj roj, mint, cranberry puree thiab av kua txob;
- soy sauce - nrog dos, qej, roj sunflower, rooj mustard thiab ntsev.
Cov txuj lom thiab seasonings yog qhov zoo tshaj plaws rau cov nqaij luav. Txawm li cas los xij, txhua tus niam tsev xaiv cov txuj lom raws li nws saj lossis cov uas nyob ntawm tes.
Yog hais tias daim ntawm cov carcass yuav siav rau ntawm cov hniav nyiaj hniav kub, kefir marinade yog qhov zoo tshaj plaws haum. Cov kua txiv hmab txiv ntoo ntawm ib los yog ib nrab txiv qaub thiab dos rings yog ntxiv rau nws. Ntxiv nrog ntsev kom saj.
Tsis muaj tus lej tshwj xeeb ntawm cov khoom, thiab muaj qhov laj thawj rau qhov no. Lub marinade yog npaj raws li saj. Ntawd yog, koj sim nws thiab ntxiv cov khoom uas koj xav tias ploj lawm. Yog li, lub saj ntawm ib tug haum marinade yuav tsum yog me ntsis qaub, s alty thiab me ntsis ntsim. Yuav tsum zam kom tsis txhob muaj qaub qaub lossis qab ntsev.
Ntxhais luav hauv qhov cub
Yog li no, peb yuav kawm ua noj luav hauv qhov cub. Cov zaub mov txawv tsis nyuaj - txhua tus niam tsev tuaj yeem ua tau. Los ntawm txhua yam nqaij, peb yuav pab koj npaj ib qho zaub mov zoo thiab muaj ntxhiab nrog cov nqaij mos thiab muaj kua.
Cov khoom xyaw twg xav tau:
- luav carcass - 1 daim;
- rooj dawb wine - 200 ml;
- qhuav qhiav - pinch;
- av coriander - ntawm ib rab riam;
- Provencal qhuav tshuaj ntsuab - xaiv tau;
- ntsev - 1/2 tspl.;
- lean oil - 1 tsp
Yuav ua li cas ua ib tug luav hauv qhov cub? Daim ntawv qhia ib kauj ruam hauv qab no:
- Chop lub cev ntawm tus luav ntawm cov pob qij txha rau hauv me me. Yaug lawv hauv dej txias.
- Sib tov cawv dawb, qhiav, coriander thiab tshuaj ntsuab qhuav. Ntxiv ntsev thiab roj. Do lub sib tov thiab ncuav tshaj lub luav pieces. Sib tov zoo thiab cia marinate rau 30-40 feeb.
- Tom qab ntawd tig qhov cub ntawm 180-200 ° C.
- Nyob rau hauv ib daim ntawv me me nteg ib txheej tuab ntawm cov ntawv ci. Tshaj tawm qhov ci ntsa iab. Tom qab ntawd muab cov nqaij luav tso rau hauv ib txheej. Drizzle nrog seem marinade thiab npog nrog ntawv ci.
- Muab tso rau hauv qhov cub preheated rau ib teev.
Daim ntawv qhia no kuj tseem siv tau los ua noj nqaij luav hauv qhov cub. Daim ntawv qhia tsis hloov.
Lab stew
Cov khoom xyaw twg xav tau:
- luav - 1 daim;
- zaub tshiab - 600g;
- parsley - rau kev pabcuam;
- ntsev - mus saj;
- spices - ob peb pinches;
- lean roj - 3 tbsp. l.
Yuav ua li cas ua noj luav nqaij hauv qhov cub - daim ntawv qhia step-by-step:
- Siv riam ntse los txiav lub cev luav ua tej daim. Yaug hauv qab kais dej txias.
- Npaj zaub - tev thiab yaug. Noj, yog tias xav tau, dos, carrots, celery stalks, tswb peppers los yog lwm yam. Xaiv txiav rau hauv daim loj - cubes.
- Rau hauv duckling, lauj kaub los yog ceramic ci taisnteg tus luav thiab zaub. Ncuav rau hauv cov roj. Ntxiv ntsev, txuj lom.
- Ncuav rau hauv dej kub los yog npaj ua ntej npaj nqaij qaib broth. Cov khoom yuav tsum tau them. Tab sis nco ntsoov tias daim foos yuav tsum tsis txhob sau kom tag nrho.
- Npog cov pwm nrog ntawv ci los yog kaw lub hau ntawm lub lauj kaub yog tias koj xaiv ua noj.
- Muab tso rau hauv qhov cub ntawm 180 ° C rau 2 teev.
- Ua ib sab phaj, xaiv cov nplej zom los yog cov nplej zom. Ntxiv rau, koj tuaj yeem ua boiled los yog stewed spinach.
Lav ceg hauv qhov cub
Yam khoom xav tau:
- luav ceg - 4-5 pieces;
- dos turnip - 1 pc.;
- qej - ob peb cloves;
- Kefir (los yog qaub cream) - 150 ml;
- rooj mustard - 1/2 tsp;
- ntsev - 1/2 tsp;
- tshuaj ntsuab qhuav - ob peb pinches;
- lean roj - 1 tbsp. l.
Yuav ua li cas ua ib tug luav hauv qhov cub hauv qhov no? Daim ntawv qhia ib kauj ruam yog kauj ruam hauv qab no:
- Yaug ko taw hauv dej txias thiab muab cov ntaub so ntswg qhuav.
- Tev thiab txiav cov dos rau hauv ib lub nplhaib. Grate qej rau hauv ib lub pulp.
- Y Muab dos, qej, kefir, rooj mustard, ntsev thiab qhuav tshuaj ntsuab rau marinade.
- Dip luav ob txhais ceg hauv marinade thiab RUB zoo nrog sib tov. Tawm rau ib lub hlis twg ntawm ib teev.
- Tig lub qhov cub ntawm 180 ° C thiab saib xyuas daim ntawv ci. Grease nws nrog roj thiab nteg tawm ob txhais ceg ib tug los ntawm ib tug. Teem kom ci rau ib teev. Tej zaum me ntsis ntxiv.
Hloov lub tais ci, koj tuaj yeem nqa cov hlau cam khwb cialauj kaub. Nws zoo kawg nkaus tuav cov cua sov thiab cov nqaij yuav maj mam ua kom sov thiab languish nyob rau hauv qhov kev txiav txim ntawm marinade filling.
Lwm yam kev xaiv ua noj
Muaj lwm txoj hauv kev ua noj ib tus luav qab hauv qhov cub. Ua ntej qhov kawg ntawm ci, sprinkle ob txhais ceg nrog grated nyuaj cheese. Tsim kom muaj lub ntsej muag ci ci uas koj cov qhua yuav tsis tawm tsam!
Dhau li ntawm cov kev ua noj no, muaj ob peb ntxiv. Yuav ua li cas ua noj ib tug mos luav nyob rau hauv qhov cub nyob rau hauv ib lub lauj kaub, nyob rau hauv lub tes tsho? Cov fillets tuaj yeem ua rau yob. Siv nyias slices ntawm nqaij npuas loin los yog plab. Muab cov fillet qhwv rau hauv lawv thiab ci hauv qhov cub siv ib qho ntawm cov txheej txheem teev tseg.
Nyob rau hauv lub fillet koj yuav twist lub stuffing - khoom nws. Ua li no, nco ntsoov tuav tawm cov nqaij nrog rauj rauj. Tom qab ntawd nteg tawm lub filling thiab twist. Yog tias koj ntshai tias cov yob yuav poob lawv cov duab, khi lawv nrog toothpicks lossis xov. Tab sis ua ntej noj, tshem cov xov thiab tshem tawm cov tshuaj txhuam hniav.
Cov kev xaiv hauv qab no yog tsim nyog rau kev sau:
- sautéed zaub;
- fried los yog pickled nceb, xws li champignons;
- ntsim tshiab tws tshuaj ntsuab;
- sliced boiled egg and soft rice.
Ntxiv cov cheese rau ib qho ntawm cov ntim - tawv, mos, yaj lossis pickled kom saj.
Rabbit Sauce
Tom qab koj tau kawm ua luav hauv qhov cub, nws yog lub sijhawm los paub cov kua ntses. Lawv coj tuaj rau ntawm roojnrog rau ib tug nqaij tais nyob rau hauv ib lub phaj los yog nyob rau hauv ib tug tshwj xeeb gravy nkoj. Peb muab ib qho piv txwv ntawm kev sib xyaw ua ke ntawm cov kua qab zib thiab qaub rau cov nqaij mos. Tab sis siv daim ntawv qhia no yog tias qhov tsawg kawg nkaus ntawm cov txuj lom thiab seasonings raug coj mus rau roasting nqaij. Txwv tsis pub, cov khoom no yuav "clog" saj ntawm cov nqaij nws tus kheej.
Cov khoom xyaw twg xav tau:
- cranberries - 200 g;
- zib ntab - 5 tbsp. l.;
- sprig ntawm rosemary (los yog thyme) - 1 pc.;
- boiled dej los yog qhuav liab caw - 150 ml.
ua noj ua haus:
- Ntxuav cov berries. Rub mus rau lub puree.
- Muab cov qos yaj ywm mashed thiab zib mu rau hauv saucepan. Ntxiv tag nrho sprig ntawm rosemary. Boil kom txog thaum thickened. Ncuav rau hauv dej thiab ua noj rau ob peb feeb ntxiv tom qab boiling.
- Sau cov ntses tsis muaj rosemary.
Yog tias koj twb tau sim cov kua ntses no thiab xav tau ntau yam, siv cov khoom pheej yig tshaj plaws, koj tuaj yeem ua kua qaub qaub los yog ib daim ntawm butter ntsuab. Rau cov nqaij kub, qhov kev xaiv no yuav pab tau heev. Nws yuav soften lub ci crust ntawm ib feem ntawm pieces thiab tag nrho qhia cov aromas ntawm cov txuj lom thiab tshuaj ntsuab siv rau lub marinade.
Qhia ua noj
Koj kawm ua ib tug luav hauv qhov cub. Daim ntawv qhia tuaj yeem ntxiv nrog ib qho ntxiv: qhov no yog nqaij lossis ob txhais ceg ci hauv batter.
Txhawm rau npaj batter, noj mayonnaise sauce lossis qaub cream, ib lub rooj me me los yog Dijon mustard, ntsev thiab cov txuj lom hauv av. Rau ib pawg, nco ntsoov ntxiv ib lub qe thiab cov hmoov nplej. Yog hais tias koj ncuav 1 tsp rau hauv lub batter. vodka, vinegar los yog npias, tom qabua noj nws yuav crispy.
Pom zoo:
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Yuav ua li cas ci ib tug luav nrog qos yaj ywm hauv qhov cub: zaub mov txawv thiab cov lus qhia ua noj
Tsis yog txhua tus paub ua noj luav. Nws feem ntau tawm los qhuav heev. Qhov no yog vim lub fact tias nws cov nqaij yog kev noj haus, xyaum tsis muaj rog. Txawm li cas los xij, muaj cov zaub mov txawv rau luav hauv qhov cub nrog qos yaj ywm uas ntau tus yuav pom tseeb nyiam. Qee tus siv qaub cream, lwm tus siv mayonnaise
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
