BJU boiled squid: pes tsawg proteins, rog thiab carbohydrates hauv cov khoom, calories

Cov txheej txheem:

BJU boiled squid: pes tsawg proteins, rog thiab carbohydrates hauv cov khoom, calories
BJU boiled squid: pes tsawg proteins, rog thiab carbohydrates hauv cov khoom, calories
Anonim

Squid yog ib qho nqaij nruab deg uas muaj qhov txawv txav. Feem ntau, cov khoom no tuaj yeem hu ua ntau yam. Nws feem ntau yog siv los npaj ntau yam khoom noj txom ncauj, zaub xam lav, thiab tseem tuaj yeem kib lossis ua kom yooj yim.

Kab lus no yuav saib BJU ntawm cov squid boiled, cov ntsiab lus calorie ntawm cov khoom thiab nws cov txiaj ntsig kev noj qab haus huv. Ntxiv rau, cov lus pom zoo rau nws qhov kev npaj yuav raug muab.

Kev piav qhia

Squids belongs rau qhov kev txiav txim ntawm cephalopods. Lawv lub cev yog torpedo-puab. Xim nyob rau hauv squid tuaj yeem ua tau ntau yam. Cov tsiaj no yog cov tsiaj nyeg los ntawm qhov xwm txheej, pub rau txhua yam uas lawv tuaj yeem ntes nrog lawv cov tentacles, los ntawm plankton mus rau cov ntses hauv hiav txwv tob.

Squid tau sau hauv Hiav Txwv Okhotsk, nrog rau hauv hiav txwv ntawm Nyiv, Nyab Laj, Tuam Tshoj, sab hnub poob Patagonia, Peru thiab Ecuador.

kbju boiled squid
kbju boiled squid

Qhov khoom noj tau ntawm squid yog 60-80% ntawm qhov hnyav tag nrho, tab sis thaum ua noj, cov khoom poob mus txog 40% ntau dua hauv nws qhov hnyav.

Raws li nws cov tshuaj muaj pes tsawg leeg, cov khoom no zoo ib yam lirau ntses lean. Squid nqaij muaj ob peb txheej ntawm fibers khiav hla ib leeg thiab npog nrog ob peb txheej ntawm cov ntaub so ntswg.

Tus nqi noj haus: KBJU boiled squid

Caloric ntsiab lus ntawm boiled squid (ib 100 g) yog 110 kcal. Cov nqaij nruab deg no feem ntau dhau los ua lub hauv paus ntawm cov zaub mov noj, tab sis tib lub sijhawm nws ua rau lub cev zoo, ua rau nws muaj peev xwm txaus siab rau qhov kev tshaib plab ntev ntev.

Boiled squid (ib 100 g) muaj 18 g ntawm cov protein thiab 4.2 g rog. Carbohydrates tsis pom nyob rau hauv cov khoom zoo li no, yog li cov khoom feem ntau dhau los ua lub hauv paus ntawm kev noj zaub mov kom muaj protein ntau.

Feem ntau, cov ntsuas ntawm BJU ntawm boiled squid tso cai rau peb los txiav txim siab tias cov khoom no muaj kev nyab xeeb rau daim duab thiab noj qab haus huv heev vim muaj cov ntsiab lus ntawm cov protein ntau hauv nws dua li cov rog lossis carbohydrates.

boiled squid
boiled squid

tshuaj muaj pes tsawg leeg

Ntxiv rau qhov ntsuas ntawm BJU ntawm boiled squid, nws yog ib qho tsim nyog los kawm txog nws cov tshuaj muaj pes tsawg leeg, ua tsaug rau cov txiaj ntsig kev noj qab haus huv ntawm cov khoom lag luam tau lees paub. Txhawm rau nkag siab tias cov vitamins thiab cov ntsiab lus twg muaj nyob hauv cov khoom, nws tsim nyog xav txog cov lus hauv qab no.

Tshuaj Cov ntsiab lus rau 100g ntawm cov khoom
Vitamin A Y 10, 1 mcg
Retinol Y 0.011mg
Vitamin B

2

0.09mg
Vitamin B

4

0, 07r
Vitamin B

5

0.5mg
YVitamin B

6

0, 18mg
Vitamin B

9

12 mcg
Vitamin B

12

1, 4 mcg
Vitamin C 0,0015
Vitamin E Y 0.002
Magnesium 0.09
Potassium 0, 28g
Sodium 0, 12g
Sulfur 0, 155g
phosphorus 0, 25mg
Iron 1, 12mg
Cob alt 95 mcg
0, 041 g
Manganese 0, 171mg
Copper 1500 mcg
Nickel 11, 0 mcg

Iodine

300, 0 mcg
Selenium 45, 0 mcg
Zinc 1, 81mg
Cholesterol Nyob 0.085g
Omega-3 0, 70g
Omega-6 0.03

Nyob zoo

Raws li cov ntsuas ntawm BJU ntawm cov squid boiled thiab nws cov tshuaj muaj pes tsawg leeg, peb tuaj yeem xaus tias cov khoom noj qab haus huv thiab tuaj yeem suav nrog hauv kev noj haus. Cov ntsiab lus muaj protein ntau hauv squid tso cai rau koj kom sai sai saturate lub cev thiab txaus siab rau koj kev tshaib kev nqhis ntev. Nws tsim nyog sau cia tias cov protein tseem ceeb rau cov neeg noj zaub mov vim nws pab tswj kev qab los noj mov. Tsis tas li ntawd, cov tshuaj no ua lub luag haujlwm tseem ceeb hauv lub cev hauv cov qauv ntawm cov leeg nqaij.

Squid kuj pab txhim kho kev noj qab haus huv ntawm lub plawv thiab cov hlab ntsha. Cov khoom no yog ib qho zoo heev ntawm cov vitamin B 12, txo cov theem ntawm homocysteine hauv lub cev. Qhov no, nyob rau hauv lem, pab txo txoj kev pheej hmoo ntawm mob stroke thiab plawv nres.

Omega-3 thiab 6 fatty acids yog qhov tseem ceeb rau lub cev. Tsis tas li ntawd, kev tshawb fawb txog kev kho mob ua ntej qhia tau hais tias cov fatty acids no tuaj yeem txhim kho kev nco thiab mus ob peb vas.

cov txiaj ntsig ntawm boiled squid
cov txiaj ntsig ntawm boiled squid

Favorably ntawm lub cim xeeb muaj nuj nqi thiab lub hlwb muaj nuj nqi kuj yog cov vitamins B, uas yog heev ntau nyob rau hauv boiled squid. Kev noj squid tsis tu ncua nyob rau hauv me me tuaj yeem txo cov kev ntxhov siab thiab ua kom lub hlwb ua haujlwm tau zoo.

Squids muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov thyroid caj pas. Iodine thiab phosphorus txhim kholub xeev ntawm cov kab mob endocrine, uas, nyob rau hauv lem, muaj kev cuam tshuam rau hormonal keeb kwm yav dhau thiab tiv thaiv kev loj hlob ntawm ntau yam kab mob.

Ntxiv rau cov saum toj no, cov squid boiled txo cov roj cholesterol thiab ua kom lub cev tag nrho. Nws cov khoom muaj zog dav dav tso cai rau koj kom muaj zog tiv thaiv kab mob thiab muab lub cev muaj zog rau lub sijhawm ntev.

Kev puas tsuaj

Squid yog suav tias yog cov khoom lag luam uas tuaj yeem ua rau muaj kev fab tshuaj. Yog hais tias ib tug neeg tsis paub meej tias nws puas kam rau cov nqaij nruab deg no, nws yog ib qho tsim nyog yuav tsum ua tib zoo qhia rau hauv cov khoom noj. Txhawm rau ua qhov no, koj yuav tsum siv nws me me. Yog tias tsis pom muaj qhov tshwm sim tsis haum, koj tuaj yeem siv nws yam xyuam xim.

Ntxiv rau tus neeg intolerance rau cov khoom, muaj kev pheej hmoo ua mob rau lub cev yog tias koj noj cov squid uas tau ntes tau los ntawm cov dej qias neeg. Txhawm rau kom paub tseeb tias cov khoom tsis raug tshuaj lom nrog cov khoom tsis zoo, koj yuav tsum ua si kom nyab xeeb thiab nug tus neeg muag khoom rau daim ntawv pov thawj zoo rau cov khoom. Nws lub xub ntiag yuav paub meej tias cov squid tau raug kuaj kom zoo.

squid boiled bju
squid boiled bju

Yuav ua li cas boil squid?

YYuav kom boil squid deliciously, rhaub dej los ntawm kev ntxiv ntsev, ib nplooj nplooj thiab ib me ntsis kua txob. Tom qab boiling, ntxuav squid carcass yuav tsum tau muab tso rau hauv dej thiab boiled rau kaum feeb. Lub sijhawm no txaus rau cov nqaij nruab deg ua noj. Yog tias koj noj squid rau ntau tshaj ib feeb, lawv ua tawv, uas ua rau lawv tsis qab thiabpab tau.

Txawm li cas los xij, yog tias xav tau kom cov squid khov sai sai, ces koj tuaj yeem nce lub sijhawm mus rau plaub feeb. Yog li, lub sijhawm no txaus rau cov khoom thaw thiab ua noj.

boiled squid calories bju
boiled squid calories bju

Zoo kawg

Tau kawm tag nrho txog cov ntsiab lus caloric, BJU ntawm boiled squid, nrog rau nws cov txiaj ntsig thiab ua rau muaj kev puas tsuaj, koj tuaj yeem tsis muaj kev poob siab suav nrog cov khoom hauv koj cov khoom noj. Vim nws cov tshuaj muaj pes tsawg leeg thiab saj, cov nqaij nruab deg no muaj txiaj ntsig thiab nyiam los ntawm ntau tus.

Cov txiaj ntsig ntawm cov squid boiled tsis tuaj yeem kwv yees ntau dhau, vim tias ua tsaug rau cov khoom koj tuaj yeem txo qhov kev pheej hmoo ntawm kab mob plawv, nco tsis zoo, thiab tseem ntxiv dag zog rau lub cev tiv thaiv kab mob. Qhov tseem ceeb tshaj plaws yog yuav cov nqaij nruab deg zoo, thiab rau qhov no nws yog ib qho tsim nyog los xyuas qhov tshiab ntawm cov nqaij nruab deg thaum yuav thiab xyuas nrog tus neeg muag khoom yog tias nws muaj daim ntawv pov thawj zoo.

Pom zoo: