Pob kws porridge: zaub mov txawv thiab cov lus qhia ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Pob kws porridge zaub mov txawv suav nrog hauv phau ntawv ua noj hauv ntau lub tebchaws thoob ntiaj teb. Qhov no yog ib qho khoom noj qab haus huv, cua thiab muaj calorie ntau ntau uas yog hypoallergenic thiab feem ntau siv hauv cov khoom noj me nyuam mos. Nyob rau hauv Moldova lawv ua zoo hominy, thiab nyob rau hauv Ukraine lawv txaus siab rau banosh siav nyob rau hauv qhov cub. Ntawm thaj chaw ntawm Georgia, koj tuaj yeem sim gomi, hauv Serbia - kachamak, tshav ntuj qaib ntxhw - mukhlama, thiab mus ncig hauv Ltalis - polenta. Muaj cov tais diav los ntawm cov cereals txawm tias nyob hauv cov teb chaws txawv xws li Antigua thiab Barbuda, ntawm cov ntawv qhia zaub mov hu ua "ku-ku".

Koj tuaj yeem noj cov pob kws hauv dej thiab mis nyuj, nrog rau cov kua qab zib los yog qaub cream rau softness thiab rhiab ntawm saj. Txawm li cas los xij, thaum ua noj ua haus, yuav tsum tau ua raws li qee txoj cai, txwv tsis pub cov porridge tuaj yeem ua pob zeb thiab ntim nrog pob zeb. Xws li ib lub tais tuaj yeem npaj qab zib thiab noj nrog cracklings los yog nceb, siv los ua ib lub tais cais lossis ua ib sab phaj rau nqaij thiab zaub.

Nyob rau hauv tsab xov xwm, peb yuav xav txog yuav ua li cas ua noj pob kws porridge nrog mis nyuj thiab dej, peb yuav qhia koj yuav ua li cas ua noj ib tug qab banosh nrog feta cheese thiab nceb, peb yuav muab tswv yim yuav ua li cas ua ib lub taismos thiab tsis muaj pob. Wb qhia rau koj paub tias nws muaj txiaj ntsig zoo rau lub cev, nrog rau kev puas tsuaj thaum noj porridge ntau ntau.

Composition

Qhov nrov ntawm pob kws porridge yog ib qho yooj yim piav qhia, vim nws tsis yog tsuas yog ib lub tais qab xwb, tab sis kuj muaj nuj nqis hauv nws cov tshuaj muaj pes tsawg leeg. Shredded pob kws muaj ntau cov zaub protein, nrog rau unsaturated fatty acids. Porridge yog nplua nuj nyob rau hauv cov vitamins A, PP, E, H, C, K, nrog rau cov pab pawg B. Ib tug loj npaum li cas ntawm cov zaub mov, xws li calcium thiab poov tshuaj, npib tsib xee thiab phosphorus, hlau thiab tooj liab, silicon thiab beta-carotene, ua. Nws indispensable rau ntau yam kab mob.

khoom siv tau zoo

Vitamins B1 thiab B5 yog siv rau hauv kev nyuaj siab, nrog rau kev tiv thaiv ntau yam kab mob hauv paj hlwb, thiab vitamin E muab cov tawv nqaij elasticity, nourishes plaub hau thiab rau tes, vitamin A nce tib neeg kev tiv thaiv. Pob kws porridge yog qhov tseem ceeb rau kev ntxuav lub cev ntawm cov co toxins thiab cov khoom lwj, nws tshem tawm cov rog thiab pab ntxuav cov hnyuv.

Cov kws kho mob pom zoo kom ntxiv cov porridge daj rau kev noj zaub mov rau cov neeg uas raug kev txom nyem los ntawm cov kab mob plab hnyuv hu ua kab mob celiac, vim tias gliadin tsis tuaj yeem ua tiav ntawm cov khoom. Ua tsaug rau cov arachidonic, linoleic, thiab linolenic acids muaj nyob rau hauv nws muaj pes tsawg leeg, no porridge pab tswj cov ntshav cholesterol.

Pob kws porridge yog kws kho mob sau rau ob qho tib si mob ntshav qab zib mellitus thiab pathologies ntawm txoj hnyuv, kab mob ntshav. Kev noj haus fibers ntawm cov khoom no txhawb txoj hnyuv motility, thiab muaj nyob rau hauv nwsCov muaj pes tsawg leeg ntawm antioxidants nce qib ntawm hemoglobin hauv cov ntshav. Raws li ib feem ntawm cov porridge, tsis muaj gluten kiag li, yog li nws raug suav tias yog hypoallergenic, nws raug tso cai noj rau cov neeg uas tsis haum rau cov nplej gluten. Nws tuaj yeem ua rau cov menyuam mos tom qab 1 xyoos.

Cov kws tshawb fawb tau pom tias cov neeg uas niaj hnub noj cov pob kws porridge raug kev txom nyem los ntawm Alzheimer's tus kab mob, silicon muaj txiaj ntsig zoo rau lub zog ntawm cov hniav enamel, thiab phosphorus txhim kho lub hlwb ua haujlwm thiab ua kom muaj kev sib kis ntawm cov hlab ntsha.

Harm

Cov pob kws pob kws muaj txiaj ntsig zoo li cas, peb twb tau txiav txim siab lawm, tab sis nws tau pom tias yog nws noj ntau dhau, cov tsos mob tsis zoo ntawm cov plab hnyuv siab raum tshwm sim, uas ua rau mob thiab cem quav.

Kuj ua tib zoo xav kom suav nrog nws hauv kev noj haus ntawm cov neeg uas xav kom poob phaus. Cov ntsiab lus calorie ntawm 100 grams ntawm cov khoom yog 337 kcal. Nws nce thaum siav hauv mis nyuj thiab thaum lwm yam khoom ntxiv.

Ntawm twg cereal ua noj porridge

Ua ntej koj noj porridge los ntawm pob kws, koj yuav tsum xaiv cov cereal hauv khw.

Ua ntej, koj yuav tsum saib cov xim ntawm cov cereal. Cov khoom lag luam zoo muaj cov xim daj daj, tsis muaj grey me ntsis thiab blotches dub.

Secondly, lawv xaiv cereals sib txawv sib tsoo, nyob ntawm seb hom porridge. Yog tias koj ua zaub mov rau ib sab zaub mov nrog nqaij los yog zaub, ces xaiv ib coarse grind. Txhawm rau npaj hominy lossis banosh, koj xav tau qhov me tshaj plaws ntawm cov nplej, ces koj tau txais ib qho puree zoo li kev sib tw loj.

Yuav ua li cas thiab ntau npaum li cas ua mov pob kws hauv dej

Vim cov porridge no tau siav ntev lawm ces200 grams ntawm cereal yuav xav tau 750 ml dej. Ua ntej ua noj, cereal yuav tsum tau ntxuav ob peb zaug nrog dej kom txog thaum nws tsis dawb lawm. Yog tias muaj cov pob dub, tshem cov nplej tawv no nrog koj txhais tes.

Muab lub lauj kaub nrog cov phab ntsa tuab ua noj, sau cov cereal nrog dej thiab muab tso rau hauv hluav taws. Thaum cov dej boils, tua cov roj thiab skim tawm cov npuas dawb ntawm qhov chaw nrog ib rab diav. Tom qab ntawd lub porridge yuav tsum tau siav dhau qhov cua sov tsawg li ib nrab teev. Ntxiv ib pinch ntsev tam sim ntawd thiab nco ntsoov do ntau zaus. Porridge yog siav nrog lub hau kaw. Nws thickens sai, yog li nyob ze ntawm lub lauj kaub.

Yog tias koj tso nws tsis tuaj yeem saib xyuas, cov pob tuaj yeem tsim, thiab cov porridge yuav hlawv hauv qab, uas yuav ua rau nws saj thiab tsw. Thaum kawg ntawm kev ua noj, ntxiv butter rau saj. Ib txhia siv zaub.

Ntau npaum li cas los ua pob kws hauv dej nyob ntawm nws qhov sib tsoo. Yog li, cov cereals me me tau siav rau 30 feeb, thiab nrog cov nplej loj, ua noj yuav siv sijhawm ntev dua. Ua ntej tua hluav taws, sim cov porridge rau softness. Cov nplej yuav tsum tsis txhob hnov qab ntawm cov hniav. Yog hais tias pob kws porridge siav rau menyuam yaus lossis yuav noj tsis muaj nqaij, koj tuaj yeem ntxiv ib lub suab thaj rau nws.

Pumpkin-corn porridge

Ntawm no yog porridge qab thiab noj porridge uas muaj peev xwm boil hauv dej rau yoo mov los yog rau me nyuam. Raws li daim ntawv qhia, koj yuav tsum npaj cov khoom hauv qab no:

• pob kws grits - 100 grams (ib nrab khob);
• piv txwv - tib tus nqi;
• 2 khob dej;
• butter - 20 grams;
• ntsev thiabqab zib - mus saj.

Pumpkin yuav tsum tau tev thiab txiav mus rau hauv me me cubes los yog grated. Nws ua noj sai heev, yog li nws tsis ntxiv tam sim ntawd rau cov cereal. Qee cov niam tsev boil pob kws nyias nyias hauv dej, thiab stew lub taub dag rau hauv ib lub tais nrog ntxiv ntawm me me dej kom txog thaum kev sib tw. Tom qab ntawd cov khoom xyaw yog tov thiab siav ua ke.

Koj tuaj yeem ua noj txawv. Ua ntej, cereals yog boiled nyob rau hauv dej rau 10-15 feeb, ces crushed taub dag yog poured, ntsev yog ntxiv thiab boiled kom txog thaum kev sib tw. Thaum kawg, muab ib daim ntawm butter thiab qab zib kom saj, kaw lub porridge nrog lub hau thiab cia sawv ntsug rau lwm 10 feeb. Thaum lub sij hawm no, nws yuav languish thiab yuav txawm sib tw.

porridge nrog mis nyuj

Daim ntawv qhia classic rau kev ua porridge los ntawm cov cereal no nrog ntxiv ntawm cov mis nyuj muaj xws li cov khoom hauv qab no:

• 1 khob nruab nrab grits;
• tib yam mis nyuj;
• 2 khob dej;
• ib pinch ntsev.

Yaug cov groats kom huv si, hloov cov dej hauv lub tais ob peb zaug. Tom qab ntawd ncuav nws mus rau hauv ib lub saucepan nrog ib tug tuab hauv qab, ncuav dej thiab muab tso rau ntawm hluav taws. Thaum cov kua boils, ntxiv ntsev, ua kom nws ntsiag to thiab tam sim ntawd do nrog ib diav, txwv tsis pub cov nplej yuav lo rau hauv qab thiab hlawv.

Koj yuav tsum tau noj porridge, raws li tau hais dhau los, ntev mus txog thaum nws muag muag. Nco ntsoov do cov ntsiab lus ntawm lub lauj kaub nquag kom tsis txhob muaj pob. Thaum cov dej boils tam sim ntawd thiab lub porridge ua tuab, ncuavib khob mis nyuj thiab boil rau lwm 2-3 feeb tshaj qis cua sov. Mis noj pasteurized los yog twb boiled. Tom qab tua hluav taws, npog lub lauj kaub nrog ib daim pam sov thiab tawm hws rau 10 feeb. Txhua yam, porridge los ntawm pob kws grits nyob rau hauv cov mis nyuj yog npaj txhij! Faib cov tais thiab ntxiv me me dollop ntawm butter, yog tias xav tau.

porridge qab zib nrog txiv hmab txiv ntoo qhuav

Ib qho uas txawv tshaj plaw crushed pob kws porridge yuav tau nrog ntxiv ntawm cov khoom nram qab no (rau 1 khob cereal):

• ib nrab pob ntawv ntawm vanilla qab zib;
• 2 tbsp. l. granulated qab zib;
• 3 khob dej;
• 2 khob pasteurized mis;
• 50g sl. yog ';
• ib pinch ntsev;
• txiv hmab txiv ntoo qhuav - qhuav berries, raisins, hlais qhuav apricots, figs, thiab lwm yam;
• txiv ntseej (txhua yam, tab sis txiav rau hauv lub tshuab ua me me).

Tom ntej no, xav txog yuav ua li cas ua noj pob kws porridge nrog mis nyuj. Ua ntej ntawm tag nrho cov, koj yuav tsum tau yaug lub cereal thiab, ncuav nws tsuas yog nrog dej, ua noj kom txog thaum kev sib tw rau 25-30 feeb nrog ntxiv ntsev. Do tas li thiab tsis txhob nco lub sijhawm thaum tag nrho cov kua boils.

Tom qab ntawd ncuav porridge nrog mis nyuj, ntxiv vanilla thiab qab zib ib txwm, sib tov thiab ua noj rau ob peb feeb ntxiv, ntxiv cov txiv hmab txiv ntoo qhuav thiab txiv ntoo. Koj muaj peev xwm cais ncuav boiling dej tshaj lawv thiab ncuav lawv mus rau hauv npaj ua porridge nyob rau hauv daim hlau. Thaum kawg, muab ib daim ntawm butter thiab tuav nws hauv qab lub hau kaw rau 5-10 feeb. Koj tuaj yeem qhwv lub lauj kaub nrog phuam. Xws li porridge hloov tawm aroma, qab zib thiab noj qab nyob zoo. Tam sim no koj paub yuav ua li cas ua nojporridge porridge nrog mis nyuj thiab koj tuaj yeem ua rau cov neeg koj hlub xav tsis thoob nrog kev noj tshais txawv txawv.

Hutsul Banosh

Rau kev sib tw porridge, ib qho zaub mov nyiam ntawm Carpathian Hutsuls, finely av groats yog noj. Muaj ntau yam secrets los ua banosh los ntawm pob kws grits. Ua ntej, koj yuav tsum tsis tu ncua do lub porridge thaum ua noj, tsis mus qhov twg. Qhov thib ob, cov zaub mov muaj xws li qaub cream (qhov zoo tshaj plaws, yog tias nws yog ua los ntawm yaj cov kua mis). Thib peb, koj yuav tsum tau tsav ib rab diav hauv ib qho kev taw qhia xwb. Hauv nroog cov xwm txheej, koj tuaj yeem yooj yim daim ntawv qhia me ntsis thiab ua noj banosh nrog cov roj qaub qaub. Koj yuav xav tau cov khoom hauv qab no:

• ib khob ntawm cov cereals zoo;
• 2 khob mis nyuj;
• ntsev kom saj;
• 3 tbsp. l. rog qaub.

Ncuav mis nyuj rau hauv saucepan thiab muab tso rau hluav taws. Nqa mus rau ib lub boil, stirring nquag, thiab ntxiv cov ntxuav grits thiab ib pinch ntawm ntsev nyob rau hauv me me feem. Sift pob kws ua ntej crushed los ntawm ib lub sieve kom tshem tawm cov khoom loj lossis cov husks.

Tom ntej no, koj yuav tsum sawv ntawm qhov cub thiab do lub porridge tas li, thiab thaum nws ua tuab txaus, ncuav rau hauv qaub cream. Do nrog ib rab diav rau lwm 7 feeb. Tom qab ntawd tua hluav taws, npog lub porridge tiav nrog lub hau thiab tawm hws rau lwm 10 feeb. Thaum noj, cov yaj cheese, cheese lossis feta muab tso rau saum txhua qhov kev pabcuam. Nws puv tawm heev thiab porridge kev sib tw.

Ciav hauv lub cooker qeeb

Yuav ua li cas yooj yim ua pob kws porridge hauv lub cooker qeeb. Npaj cov khoom xyaw no raumixing:

• Yfinely av cereal - 100 grams;
• 300 grams qaub cream (xaiv fattest - 25%);
• mis nyuj - 1.5 khob (koj tuaj yeem hloov nws nrog kua qab zib hauv tib tus nqi);
• sugar - 1 tsp;
• ib pinch ntsev.

Rau hauv lub tais multicooker, nteg tawm tag nrho cov khoom xyaw ib los ntawm ib qho raws li daim ntawv qhia thiab sib tov maj mam kom tsis txhob khawb qhov saum npoo ntawm lub thawv. Tom qab ntawd tig lub tshuab mus rau "Mis porridge" hom. Yog tias hom no tsis muaj nyob rau ntawm koj lub multicooker, koj tuaj yeem teeb "Extinguishing". Ua noj yuav siv li ib nrab teev. Thaum cov pob kws porridge ua noj, koj tuaj yeem ua cov nceb gravy.

Banosh nrog nceb thiab cheese

Yuav ua li cas porridge los ntawm crushed pob kws, koj twb to taub. Banosh feem ntau yog ua nrog tsev cheese ua los ntawm cov neeg yug yaj los ntawm yaj cov kua mis. Txawm li cas los xij, qhov no porridge nrog nceb sauce yog cua heev. Cov nceb tuaj yeem khaws tau hauv hav zoov ntawm koj tus kheej, tab sis cov khw muag khoom noj yuav ua tau.

Ntxuav cov nceb los ntawm cov seem ntawm cov av thiab txiav mus rau hauv me me pieces. Tev ib dos los ntawm husk thiab txiav nws finely los yog mus rau hauv ib nrab ib ncig. Muab cov nceb tso rau ntawm lub lauj kaub preheated ua ntej thiab npog lawv nrog lub hau. Lawv yuav tso kua txiv hmab txiv ntoo, thiab lub lauj kaub yuav puv nrog kua. Yuav kom nws evaporate sai dua, lub hau yuav tsum tau muab tshem tawm. Thaum koj hnov cov nceb pib xim av, ntxiv zaub roj thiab ntxiv cov npaj thiab tws dos.

Thaum cov nceb mos, ntxiv 2 tbsp. l. qaub cream thiab 1 tbsp. l.hmoov. Do thiab simmer nrog lub hau kaw rau 5 feeb. Ua ntej noj porridge, ncuav tshaj ib qho kev pab ntawm nceb sauce thiab sprinkle nrog cheese cubes.

Moldavian Mamalyga

Mamaliga kuj yog porridge ua los ntawm pob kws nplej. Cov groats yog noj raws li qhov tsawg tshaj plaws, thiab nws yog pom zoo kom pre-qhuav nws nyob rau hauv qhov cub. Siv cov khoom hauv qab no:

• 400g cereals;
• 1, 25L dej;
• 50 grams butter;
• 2 pcs dos;
• 300 grams ntawm cheese.

Koj tsuas yog yuav tsum ua noj hominy hauv lub cauldron. Ua ntej, boil dej, thiab ces ncuav lub cereal nyob rau hauv ib tug nyias kwj. Nco ntsoov do lub porridge nrog ib rab diav ntoo rau tag nrho lub sijhawm ua noj. Hominy yog npaj rau ib nrab ib teev, thiab ces sab laug mus hws rau 15 feeb. Cov porridge tiav yog ua tib zoo sib cais los ntawm cov phab ntsa ntawm lub cauldron nrog ib diav dipped nyob rau hauv dej. Tig lub lauj kaub thiab muab cov khoom ntim rau hauv lub phaj loj. Txiav porridge nyuaj nrog riam los yog xov. Ua ntej noj, drizzle nrog browned dos thiab grated cheese.

Ua noj qab thiab noj qab nyob zoo porridge! Txaus siab rau cov neeg koj hlub nrog cov zaub mov tshiab!