Spinach: muaj pes tsawg leeg ntawm cov vitamins thiab kab kawm, khoom noj muaj txiaj ntsig

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob rau hauv peb lub teb chaws, spinach nplooj tsis nto moo li, piv txwv li, nyob rau Fabkis. Cov Fabkis xav txog cov nplooj ntsuab ntsuab no los ua "tus huab tais ntawm cov zaub ntsuab" thiab tseem ua rau mob plab, thiab lawv loj hlob nws txhua qhov chaw lawv tuaj yeem ua tau. Hauv tsab xov xwm, peb yuav xav txog cov txiaj ntsig zoo ntawm spinach, muaj pes tsawg leeg, calorie cov ntsiab lus thiab yuav ua li cas cov zaub no npaj.

keeb kwm keeb kwm

Thaum pib, spinach tau tshwm sim hauv Middle East, feem ntau yuav nyob hauv Persia. Ntau centuries dhau los, cov Arabs coj spinach rau Spain. Tom qab ntawd lawv kawm yuav ua li cas loj hlob thiab ua noj nws deliciously nyob rau hauv lwm lub teb chaws nyob sab Europe. Tom qab nrhiav tau Amelikas, cov zaub ntsuab kuj tuaj rau lwm lub tebchaws.

Cov neeg nyob hauv Tebchaws Meskas niaj hnub no feem ntau siv spinach, uas muaj ntau cov vitamins, vim nws tau dhau los ua zaub ntsuab hauv lub tebchaws no. Txawm li cas los xij, hauv tebchaws Russia tsis suav tias yog cov khoom lag luam uas tib neeg nyiam ua noj ntau zaus.

piav qhia khoom

Spinach tau paub thoob ntiaj teb ntev. Ib tsob nroj nrog rounded nplooj ntawm ib tug zoo nkauj emerald xim belongs rau tsev neeghaze. Thawj qhov kev nyiam nyob hauv cov tebchaws nyob sab Europe tau coj nws mus rau ib zaj dab neeg txog tus neeg tsav nkoj Popeye. Tus cwj pwm tseem ceeb, noj ib hub ntawm spinach, tau txais lub zog loj heev thiab kov yeej txhua yam teeb meem.

Nyob ntawm ntau yam, nplooj tuaj yeem ua oblong, ovoid thiab txawm tias daim duab peb sab hmuv-puab. Qhov saum npoo tej zaum yuav wrinkled los yog du.

Yuav xaiv thiab khaws cia li cas?

Thaum yuav spinach, nco ntsoov xyuam xim rau qhov tshiab ntawm cov khoom ntuj. Ci ntsuab nplooj yuav tsum tau resilient, emit ib tug tshwj xeeb crunch thaum nias. Lub xub ntiag ntawm lub teeb los yog tsaus me ntsis, qhuav kawg los yog puas thaj chaw ntawm stems yog lub ntsiab cim ntawm zaub spoilage. Koj kuj yuav tsum tsis kam yuav yog tias nplooj tau wilted thiab dhau los ua mos. Nyob rau hauv cov ntaub ntawv no, tus nqi ntawm cov as-ham nyob rau hauv muaj pes tsawg leeg ntawm spinach yog ho txo.

Tej zaum tsis yog txhua tus paub tias spinach tsis khaws cia ntev. Yog li ntawd, nws yuav tsum tsis txhob yuav ntau ntau. Nplooj yuav tsum muab tso rau hauv ib lub thawv nrog dej txias thiab xa mus rau lub tub yees. Nco ntsoov tias lub sijhawm khaws cia zoo rau spinach tsis pub ntau tshaj ob hnub. Koj tseem tuaj yeem qhwv nplooj tshiab rau hauv hnab yas.

Nws tsis tas yuav tsum yaug cov nroj tsuag nrog dej ua ntej khaws cia. Txhua txhua hnub, spinach muaj tsawg thiab tsawg cov vitamins. Nws tso cai rau khov ib nplooj zaub. Hauv qhov xwm txheej no, lub sijhawm khaws cia nce ntxiv - txog li ob lub hlis.

Season

Txiav cov zaub me yog qhov zoo tshaj thaum lub Plaub Hlis mus txog Lub Xya Hli. Raws nraim ntawmThaum lub sijhawm no, spinach muaj cov khoom noj ntau tshaj plaws. Nyob rau lwm lub sijhawm, koj tuaj yeem yuav khov rau hauv cov khw muag khoom noj lossis cov khw muag khoom loj.

Cov khoom muaj txiaj ntsig thiab calories

Cov txiaj ntsig ntawm cov nplooj ntsuab ntsuab yog qhov muaj ntau ntawm cov zaub mov thiab cov vitamins uas tib neeg xav tau txhua lub hnub nyoog. Nrog rau kev siv cov spinach, koj tuaj yeem txhim kho kev ua haujlwm ntawm lub paj hlwb. Cov neeg uas nws cov khoom noj muaj xws li cov khoom no tsis paub tias pw tsaug zog cuam tshuam, kev ntxhov siab, kev nyuaj siab thiab qaug zog yog dab tsi. Nws yog ib qho tseem ceeb kom suav nrog zaub hauv koj cov zaub mov yog tias koj kuaj pom muaj ntshav qab zib, ntshav siab lossis ntshav liab.

In chem. Cov muaj pes tsawg leeg ntawm spinach muaj xws li ib tug protein uas yuav txo tau txoj kev loj hlob ntawm dig muag, thiab cov protein no kuj txhim kho tag nrho cov hauj lwm ntawm lub cev thiab lub cev. Vim muaj cov hlau, cov nplooj ntoo yuav muaj txiaj ntsig zoo rau cov neeg mob ntshav thiab ntshav ntshav. Cov nplua nuj ntxhia muaj pes tsawg leeg ntawm spinach txhim kho cov txheej txheem ntawm hematopoiesis thiab ntshav cov khoom. Yog li, nws raug pom zoo kom suav nrog hauv kev noj haus.

Cov muaj pes tsawg leeg ntawm cov vitamins thiab kab kawm hauv spinach muab ntau yam khoom:

1. Vitamin K yog qhov tseem ceeb rau pob txha muaj zog.
2. Retinol yuav zoo rau kev pom, thiab nws kuj tsim collagen tseem ceeb rau daim tawv nqaij noj qab haus huv.
3. Ascorbic acid koom nrog ntau cov txheej txheem metabolic, ua kom muaj kev tiv thaiv ntawm lub cev.
4. Vitamin E tau muab lub npe "vitamin zoo nkauj" los ntawm ntau tus kws kho mob, vim nws ncaj qha koom nrogcov ntaub so ntswg rov tsim dua tshiab, thiab txhim kho cov khoom noj ntawm tes.
5. B vitamins ua rau kom rov tsim cov leeg nqaij hlwb, uas yog qhov tseem ceeb rau cov neeg ncaws pob. Lawv kuj normalize cov kev ua ntawm lub hauv nruab nrab lub paj hlwb, txhim kho kev ua hauj lwm ntawm lub plawv cov leeg thiab kho cov kev ua me nyuam.
6. Vitamin H nquag koom nrog hauv kev tswj cov ntshav qab zib, uas tseem ceeb rau cov neeg mob ntshav qab zib.

Cov tshuaj muaj pes tsawg leeg ntawm spinach suav nrog chlorophyll, vim tias cov nplooj ntoo siv los tiv thaiv lub plawv nres thiab mob qog noj ntshav. Cov zaub ntsuab muaj cov tooj liab ntau, uas ua rau lub cev tiv thaiv kev ua haujlwm tiv thaiv kev raug ultraviolet rays.

Tshuaj muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig ntawm spinach (hauv 100 grams):

1. Proteins - 2.9 g (3.09%).
2. Fats - 0.3g (0.43%).
3. Carbs - 2g (1.4%).
4. Cov khoom noj fiber ntau - 1.3 g (6.5%).
5. Dej - 92g (3.3%).

Thiab nws kuj muaj cov poov tshuaj, uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov kabmob ntawm cov hlab plawv. Tsis tas li ntawd, nws pab tshem tawm cov kua dej ntau dhau, uas yuav pab kom tshem tau cov puffiness thiab txawm tias cellulite.

Nco ntsoov tias cov nroj tsuag muaj lutein - qhov muaj zog antioxidant uas tiv thaiv kev laus. Cov kws kho mob qhia suav nrog spinach hauv koj cov zaub mov thaum rov zoo los ntawm kev phais lossis tom qab mob hnyav.

Siv hauv cosmetology

Txij li thaum ub los, lub ntsej muag ntawm spinach tau siv rau toning,moisturizing, txhim kho elasticity thiab ntxuav ntawm daim tawv nqaij. Raws li cov khoom no, muaj ntau yam tonics thiab tshuaj pleev ib ce.

Tus yam ntxwv los ntawm spinach thiab whitening nkaus. Txhawm rau npaj lub npog ntsej muag, noj cov zaub tshiab tshiab, kefir, sorrel - tag nrho 1 tbsp. diav. Sib tov cov tshuaj nyob rau hauv ib tug blender kom txog thaum tus. Siv cov txiaj ntsig tshwm sim ntawm daim tawv nqaij ntawm lub ntsej muag thiab caj dab rau 15-20 feeb, tom qab ntawd yaug nrog cov mis nyuj sov.

YSpinach calories

Spinach yog zaub mov uas tsis muaj calorie. Spinach tsuas muaj 22 kcal ib 100 grams. Yog li ntawd, nws tuaj yeem noj tau los ntawm cov neeg rog rog.

YContraindications

Muaj ntau cov oxalic acid hauv cov zaub, yog li nws yog qhov tsim nyog los txo nws cov kev noj ntawm cov menyuam yaus, cov neeg uas raug mob raum pob zeb, gout, kab mob ntawm lub gallbladder thiab daim siab. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum lub sij hawm ua noj cov kua qaub no neutralized los ntawm kev sib ntxiv ntawm qab zib thiab mis nyuj, thiab nyob rau hauv tshiab spinach tawm nws cov nyhuv tsis zoo yog txo.

Cov kws kho mob tsis pom zoo noj cov tais diav nrog spinach ntau rau cov teeb meem nrog dej-ntsev metabolism thiab rau cov neeg uas muaj ntshav txhaws tsis zoo, thiab tseem rau cov neeg uas tab tom kho tshuaj raws li cov tshuaj tiv thaiv kab mob. Cov tais diav nrog spinach thiab thyroid tsis ua hauj lwm yog teeb meem.

Kev kho mob

Cov nroj tsuag tau siv dav hauv tshuaj pej xeem los kho ntau yam kab mob. Cov nplooj zaub yog tus cwj pwm los ntawm kev ua haujlwm tiv thaiv. Spinach yog siv los ua diuretic thiab laxative. Ua tsaug rau microelements nyob rau hauv muaj pes tsawg leeg ntawm spinach, tsis tsuas yog nplooj, tab sis kuj paus cov qoob loo, raws li zoo raws li cov noob yog siv nyob rau hauv pej xeem tshuaj. Infusions thiab decoctions yog tsom rau kev kho mob ntawm cov ntshav, lub ntsws thiab daws teeb meem nrog lub plab zom mov. Cov nplooj zaub pab txo cov ntshav siab, hemorrhoids, cem quav, thiab txo cov ntshav qab zib.

Siv ua noj

Zaub tseem hu ua "tus tswv ntawm cov zaub ntsuab", nws yog siv rau hauv ntau yam zaub mov hauv ntiaj teb. Nws qiv nws tus kheej zoo rau kev kho cua sov, yog li spinach tuaj yeem stewed nrog dej kub, stewed thiab ci. Nws yog muab tso rau hauv ntau yam tais diav, piv txwv li, nyob rau hauv zaub xam lav, thawj chav kawm thiab sab tais diav. Raws li cov zaub, cov kua qab qab tau npaj, thiab nws kuj yog siv los ua seasoning. Ntau tus neeg nyiam siv spinach ua topping rau pastries.

Ua ke cov nplooj ntoo zoo nrog nqaij npuas kib, txiv lws suav, cheese thiab ntau yam txiv ntoo. Tsis tas li ntawd, cov kua txiv hmab txiv ntoo yog suav tias yog qhov muaj zog tshaj plaws ntuj dye, uas yog nquag siv thaum lub sij hawm tsim cov ice cream.

Tau kawg, cov nplooj ntsuab ntsuab ntsuab ntsuab muaj kev noj qab haus huv ntau dua li cov boiled, vim tias cov zaub ntsuab ntxiv rau cov zaub nyoos ua rau muaj txiaj ntsig zoo ntawm cov tais diav. Cov zaub siav tuaj yeem nkag mus rau hauv cov zaub mov ntawm cov neeg mob lumbar, vim tias nws pab tshem tawm lawv.

Yuav ua li cas?

Spinach muaj ntau yam khoom muaj txiaj ntsig. Txawm li cas los xij, qhov tseem ceeb tshaj plaws uas cov kws paub ua zaub mov txaus siab rau cov nplooj zaub rau yog cov xim muaj zog emerald uas tsis ploj.txawm tias tom qab kev kho cua sov.

Nws yog qhov nthuav tias thaum boiling spinach, tsis muaj kua yog poured rau hauv lub lauj kaub. Pre-tshiab zaub yog ntxuav zoo, tws thiab muab tso rau hauv saucepan nrog lub hau tsis muaj dej. Khaws qhov loj ntawm hluav taws rau ob peb feeb xwb, nplawm nws ob peb zaug. Tom qab ntawd lim cov dej tso tawm, nyem lub spinach los ntawm ib tug nplua sieve. Cov zaub mus zoo nrog nutmeg, nqaij npuas kib, qab zib, cheese, ntoo thuv ceev, txiv lws suav thiab chickpeas.

Spinach rau poob phaus

Zaub muaj calories tsawg thiab muaj cov as-ham, yog li nws tuaj yeem yog cov khoom lag luam zoo rau cov neeg uas xav kom poob phaus yam tsis muaj kev cuam tshuam rau kev noj qab haus huv. Piv txwv li, lub teeb thiab qab spinach thiab noodle casserole yuav pab koj poob phaus.

Qhov saj ntawm zaub ntsuab yuav luag tsis muaj qab hau, thiab nws tuaj yeem muab ntxiv rau txhua lub tais. Yog hais tias koj knead nws ua ke nrog mov paj, mashed qos yaj ywm, khoom qab zib, ces hmoov khoom thiab mashed qos yaj ywm yuav tau txais ib tug zoo nkauj ntsuab xim. Yog hais tias koj ntxiv spinach rau nqaij cutlets, lawv yuav ua kua, thiab cov zaub mov yuav absorbed sai npaum li cas, thiab lub qe omelet yuav zoo nkauj thiab kaj. Fresh curd cheese sib xyaw nrog cov nplooj spinach yog zoo rau pluas tshais. Cov zaub mov no txhawb nqa cov vitamins thiab lub zog rau txhua hnub.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov tais diav uas muaj zaub yuav tsum tsis txhob khaws cia ntau tshaj ib hnub. Qhov no yog vim qhov tseeb tias nitrous acid ntsev pib tsim nyob rau hauv spinach, uas suav hais tias yog tshuaj lom thiab tuaj yeem ua rau muaj kev phom sij loj.