Quinoa: txoj kev ua noj rau garnish

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Quinoa tsis ntev los no tau suav tias yog ib tus qhua tsis tau muaj dua los ntawm cov lus Lavxias. Tab sis hnub no nws tau muag hauv txhua lub khw muag khoom loj. Yog hais tias koj nkees ntawm buckwheat, mov thiab millet, ces nws yog lub sij hawm mus diversify cov zaub mov. Quinoa txoj kev ua noj sib txawv ua rau nws muaj ntau yam kev xaiv rau pluas tshais, pluas su lossis noj hmo.

Kev piav qhia

Quinoa yog ib qho pseudo-grain qoob loo txhua xyoo. Cov nroj tsuag ncav cuag 2 meters hauv qhov siab. Nws muaj ib tug branched qia thiab round nplooj uas zoo li goose paws. Nws tsis yog cog rau hauv Russia, yog li nws tsis tau siv los ua zaub mov rau lub sijhawm ntev.

Quinoa txiv hmab txiv ntoo zoo ib yam li buckwheat, lawv tau sau rau hauv pawg, curl raws qia thiab suav tias yog txiv hmab txiv ntoo. Quinoa nplej muaj nyob rau hauv beige, liab los yog dub. Tau ntev, tsuas yog cov neeg Isdias Asmesliskas tau koom nrog kev cog qoob loo ntawm cov nroj tsuag no. Incas muab nws lub npe "divine grain", hais txog nws cov txiaj ntsig tshwj xeeb rau lub cev. Nws tsim nyog kawm yuav ua li cas ua quinoa rau qhov ntawd.

khoom siv tau zoo

Cov cereal no muajIb tug loj npaum li cas ntawm yooj yim digestible protein, vitamins A thiab pab pawg B, C thiab D, raws li zoo raws li ntau yam pab tau kab kawm thiab amino acids. Lwm qhov zoo dua ntawm quinoa yog tias nws loj hlob hauv thaj chaw siab ntawm Chile thiab Peru, qhov twg kev hloov pauv caj ces raug txwv.

Cov nplua nuj ntawm cov vitamins thiab minerals ua rau nplej quinoa tseem ceeb rau cov neeg uas muaj teeb meem ntawm lub paj hlwb, cov pob txha, thiab cov kab mob metabolic. Khoom noj khoom haus tau lees paub los ntawm cov ntsiab lus siab ntawm fiber ntau, uas ua rau kev ua haujlwm zoo ntawm lub plab zom mov. Groats yog digested yuav luag 100%. Quinoa yog qhov zoo tshaj plaws ntawm cov zaub protein nrog cov nplua nuj nyob hauv cov amino acids. Kev siv cov noob energizes ib tug neeg rau tag nrho ib hnub thiab ntxiv dag zog rau lub cev.

Dhau li ntawd, muaj ntau txoj hauv kev ua noj quinoa, yog li koj yuav tsum tau sim tsawg kawg qee yam ntawm lawv. Lub nutty saj ntawm cereals yuav tsis cia leej twg indifferent.

Tus kws kho mob lub tswv yim

Cov ntsiab lus no txaus siab rau peb ntau npaum li cas quinoa tau npaj. Cov khoom muaj txiaj ntsig txhim kho nws ntawm lub podium ntawm tag nrho lwm cov cereals. Quinoa tsis yog tsuas yog khoom noj xwb, nws kuj yog ib qho tshuaj kho. Kev siv cov cereals muaj txiaj ntsig zoo rau tib neeg lub cev. Cov kws kho mob sau cov ntsiab lus hauv qab no:

• Quinoa muaj zog ntxiv rau lub cev.
• Nws muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab plawv.
• Recommended rau cov neeg mob ntshav qab zib.
• Ua kom pom tseebco toxins thiab khoom pov tseg ntawm lub cev.
• Txhob pob txha. Accelerates kho qhov txhab thiab kev puas tsuaj rau ntawm daim tawv nqaij.
• Nyob zoo rau cov poj niam cev xeeb tub.
• Pab txhawb nqa tus neeg ncaws pob lub cev.
• Groats muaj protein ntau thiab zoo rau menyuam yaus. Kev siv tsis tu ncua muaj txiaj ntsig zoo rau cov hlab ntsha.

Universal Training

Yog tias tus tswv tsev paub ua noj porridge, ces nws yuav tsis nyuaj rau nws tiv nrog quinoa. Kev npaj tsis ntau txawv ntawm qhov koj feem ntau ua ua ntej ua noj buckwheat lossis millet. Los ntawm txoj kev, yog tias koj nyiam millet, ces txhua yam yuav yooj yim dua. Los ntawm kev sib piv nrog nws, nws yog ntshaw kom soak mov quinoa. Cov nplej muaj ib daim ntawv iab, uas yaj zoo nyob hauv dej. Yog tias koj tsis quav ntsej txog qhov no, porridge yuav tsis dhau los ua tsis muaj qab hau lossis tsis tuaj yeem noj. Tab sis yuav muaj qee qhov tinge. Lub sijhawm yog xaiv tus kheej, cov kws ua zaub mov pom zoo kom nchuav dej hla cov nplej thaum yav tsaus ntuj. Tab sis yog tias koj xav tau hnub no, ces tos tsawg kawg 40 feeb.

Ntxiv mus tseem yooj yim dua. Nws yog ib qho tsim nyog los ncuav cov noob ntxuav nrog dej txias (yog tias muaj porridge qab zib, koj tuaj yeem ntxiv me ntsis mis nyuj los yog qab zib) thiab muab tso rau hauv qhov cub. Nyob rau tib lub sij hawm, nws yog ib qho nyuaj hais tias yuav ua li cas ua noj cereals. Koj tsuas yog yuav tsum tau tos kom txog thaum tag nrho cov kua yog absorbed. Feem ntau, cereals yog boiled nyob rau hauv tsawg tshaj li ib nrab ib teev. Cov nplej tiav lawm nce qhov loj me, o zoo heev.

Cov taum ua noj yog me ntsis translucent thiab muaj cov mos couscous zoo nkauj. Cov saj ntawm cov khoom yog tshiab, tab sis nrogwalnut tint. Hauv qhov ncauj, cov nplej tawg zoo li qe. Cov kws ua zaub mov muaj txuj ci qhia tias cov noob tau rhaub hauv cov kua hauv qhov sib piv ntawm 1: 2. Ntawd yog, dej yuav tsum npog cov cereal los ntawm ob peb centimeters. Ntsev yog qhov zoo dua ntxiv tom qab. Txoj kev ua noj quinoa no muaj ntau yam, txawm tias koj txiav txim siab ua ib sab phaj lossis mis nyuj porridge rau pluas tshais.

ua noj yam tsis tau so ua ntej

Qee tus neeg nyiam lub ntuj saj ntawm quinoa. Cov kws ua noj ua haus nyiam ua cov ntawv iab ntawm cov noob hauv cov tais diav nrog ntau yam khoom xyaw. Tom qab ntawd koj tsis tas yuav ntub cov quinoa. Qhov tsis tuaj ntawm cov txheej txheem no yuav tsis mob me ntsis, tab sis, ntawm qhov tsis sib xws, yuav cawm tag nrho cov ntsiab lus tseem ceeb. Nws tsuas yog ib qho tseem ceeb kom yaug cov nplej kom huv si. Hauv qhov no, koj tuaj yeem ignite cov noob hauv lub lauj kaub. Cov ntsiab cai ntawm kev ua noj yog tib yam. Thaum cov huab hwm coj boils, qhov hluav taws kub txo thiab cov nplej yog boiled kom txog thaum cov kua yog absorbed tag. Quinoa feem ntau tau npaj hauv khw noj mov li no. Muaj ntau ntau txoj kev ua noj, yog li cia peb mus ntxiv.

Yog cereal yog rau zaub xam lav

Hauv qhov no, phau ntawv qhia yuav yog tias peb yuav tsum tau porridge crumbly. Rau grain rau grain. Qee zaum cov niam tsev hais tias nws yog qhov tseeb ntawm qhov kev npaj ntawm cereals uas lawv xav txog qhov nyuaj tshaj plaws. Tab sis koj tsuas yog yuav tsum paub ob peb lub secrets.

Ua ntej tshaj, ci cov noob hauv lub lauj kaub qhuav. Tsis txhob ntxiv ntsev lossis roj, qhov no tsis tsim nyog nyob rau theem no. Roasting yuav muab cov nplej softness thiab tshem tawm ntau stickiness. Tom qab ntawd, koj tuaj yeem pib ua noj. Ntawm no yog cov kev xav ua nojfaib. Qee tus ntseeg tias basil, rosemary thiab lwm yam txuj lom yuav tsum tau ntxiv tam sim tom qab ua noj. Lwm tus xaiv hla lawv kom coj tawm lub ntuj saj thiab aroma.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Qhov kev xaiv zoo tshaj plaws hauv qhov no yuav yog Mistral quinoa. Txoj kev ua noj yog sau rau ntawm pob, tab sis hnub no peb yuav xav txog ntau txoj kev xaiv, ntawm cov uas koj yuav pom koj tus kheej. Txhua yam koj xav tau rau cov zaub mov yooj yim no yog ob peb zaub:

• Boil 200 g ntawm nplej hauv dej ntsev.
• Cais finely chop ib nrab ib dos liab, 2 carrots, 3 zucchini thiab ib tug stalk ntawm celery.
• Sear rau 10 feeb.
• Sib cais 100 g ntawm txiv kab ntxwv tshiab thiab ib teaspoon ntawm paprika.
• Muab zaub nrog grits thiab ntxiv citrus hnav khaub ncaws. Ntsev thiab kua txob mus saj. Nws ua ib qho zaub mov zoo heev.

Quinoa tsis ua noj

Cov kiv cua ntawm cov zaub mov nyoos feem ntau nug cov lus nug no: yuav ua li cas ua noj quinoa rau ib sab phaj yam tsis muaj kev kho cua sov? Nws hloov tawm tias qhov no kuj yog ib qho yooj yim. Lub hauv paus ntsiab lus yog tib yam li rau buckwheat. Yog tias yav tsaus ntuj nws nchuav nrog dej los yog kefir, thaum sawv ntxov yuav muaj cov porridge zoo nkauj.

Tab sis nws tseem nthuav ntxiv ntawm no. Yog tias roasted buckwheat tsuas yog swells, ces quinoa yog cov noob muaj sia uas muaj peev xwm loj hlob. Ntawd yog, thaum hmo ntuj, cov noob yuav tsis tsuas yog o, tab sis kuj germinate, tig ib qho zaub mov zoo tib yam rau hauv cov vitamins thiab minerals, antioxidants thiab antioxidants. Cov amino acids.

Ua ntej, cov nplej yog tsau rau hauv dej rau 40 feeb. Tom qab ntawd, qhuav thiab tawm hauv ib lub thawv nrog ib daim ntaub ntub dej. Nyob rau hauv chav tsev kub, noob siv tsis pub ntau tshaj 4 teev rau lawv txoj kev loj hlob. Thiab sprouted noob yog ib qho khoom noj zoo heev rau cov tais diav txias thiab ib qho tseem ceeb hauv cov zaub xam lav. Koj tuaj yeem txiav txhua yam zaub thiab sprinkle nrog txiv qaub kua txiv thiab txiv roj roj, ntxiv ib qho puv tes ntawm quinoa - thiab vitamin zaub xam lav yog npaj. Thiab txhua hnub nws tuaj yeem txawv.

Quinoa nrog zaub

Kev ua noj koj yuav xav tau:

• Quinoa - 1 tbsp
• Cauliflower, carrots - txog 300g txhua
• txiv lws suav thiab kua txob qab zib - 1 txhua
• zaub roj thiab txuj lom.

Ua cov groats, ntsev thiab tawm hauv lub lauj kaub. Tam sim no nws yog lub sij hawm los npaj cov zaub. Boil lub cauliflower thiab cais mus rau hauv florets. Tag nrho lwm cov zaub yuav tsum tau maj mam kib hauv lub lauj kaub nrog roj me ntsis. Cov txiv lws suav yog muab tso rau kawg, tom qab uas nws yog stewed rau ob peb feeb ntxiv. Nws tseem yuav ntxiv quinoa, ntsev thiab kua txob. Khaws qhov sib tov ntawm hluav taws rau ob peb feeb, thiab koj tuaj yeem tua nws. Txij li thaum quinoa yooj yim ua hauv tsev, nws tuaj yeem txaus siab rau ntawm nws tus kheej lossis ua ib sab phaj txhua hnub (lossis yuav luag txhua hnub).

Cov cereal no muaj txiaj ntsig zoo rau lub cev, tab sis tsis txhob hnov qab tias plab yuav tsum tau siv rau nws. Yog li ntawd, yog tias koj yuav nws thawj zaug, ces npaj ib feem me me. Nws tuaj yeem rov ua dua hauv 2-3 hnub. Thiab ntawm chav kawm, txawm tias muaj txiaj ntsig zoo npaum li cas porridge, nws yuav tsis hloov tag nrho cov khoom noj.

Risotto los ntawmQuinoa

Yog tias koj ua kom yooj yim cov txheej txheem ua noj, ces qhov no yog pilaf zoo tib yam. Nws tsuas yog hais tias tsis yog mov, lwm cov cereal tau noj ntawm no. Koj yuav tsum paub yuav ua li cas ua noj quinoa kom zoo kom koj ncuav dej txaus thiab tsis txhob poob nrog slurry:

• Yaug cov noob thiab ntws.
• Cov roj txiv roj kub kub hauv lub lauj kaub, ntxiv qej thiab carrots, tswb kua txob thiab celery pieces. Cov sib tov tsis yog kib, tab sis stewed rau 3 feeb.
• Nco lub khob quinoa. Nco ntsoov tias yog tias koj tsis nyiam lub ntuj saj ntawm cov nplej (lawv muaj qhov iab me ntsis), ces nws yog qhov zoo dua los tso dej rau ob peb teev.
• Ntxiv ob khob dej. Tom qab li 10 feeb, xyuas cov kua dej. Nyob rau tib lub sijhawm, koj tuaj yeem ntxiv parsley thiab cilantro. Do cov risotto thiab simmer rau lwm 5-10 feeb dhau qhov cua sov.

Cov zaub mov yog thawj thiab nthuav. Kuv yuav tsum hais, classic pilaf yuav tsis hloov, koj yuav tsum tau siv rau nws. Tab sis nws tuaj yeem ua tau zoo raws li ib qho zaub mov. Sim ua noj appetizer ntawm ib tog twg, nws yuav ya sib nrug hauv ob peb feeb xwb.

Siv qhov xaus

Quinoa yog qhov zoo tshaj plaws ntawm cov protein thiab lwm yam khoom noj. Dab tsi ntawm cereal yog qhov no thiab yuav ua li cas ua noj nws, peb piav qhia luv luv hnub no. Rice quinoa tuaj yeem siv los ua porridge qab zib. Nws mus zoo nrog nqaij nruab deg, zaub thiab nqaij qaib, nqaij nyuj thiab yaj. Yog hais tias peb dhuav nrog buckwheat, mov los yog lwm yam cereals, ces nws yog lub sij hawm los diversify lub quinoa rooj. Cov cereal tshwj xeeb yog zoo kawg nkaus satiating thiab haum rau cov neeg uas xav kom poob phaus. Cov ntsiab lus calorie tsawg, saj zoo heev thiab khoom noj muaj txiaj ntsig ua rau quinoa koj tus phooj ywg zoo tshaj plaws thaum noj zaub mov. Nws kuj tseem haum raws li kev noj zaub mov mono, vim nws muaj cov txheej txheem tshwj xeeb ntawm yuav luag txhua yam khoom tsim nyog rau lub cev.