Mexican Mix calories thiab khoom noj muaj txiaj ntsig

Cov txheej txheem:

Mexican Mix calories thiab khoom noj muaj txiaj ntsig
Mexican Mix calories thiab khoom noj muaj txiaj ntsig
Anonim

Tsis ntev los no, cov khoom lag luam ib nrab tau dhau los ua ib feem ntawm peb lub neej. Ntawm cov txee ntawm cov khw muag khoom loj thiab cov khw muag khoom, cov zaub thiab txiv hmab txiv ntoo khov sib xyaw, dumplings, dumplings, pancakes thiab lwm yam yog muag. Ua tsaug rau ntau yam khoom lag luam, koj tuaj yeem ua noj koj cov zaub mov nyiam txhua lub sijhawm. Qee tus niam tsev khov tau taum ntsuab, txiv lws suav, tswb kua txob thiab zaub ntsuab ntawm lawv tus kheej los siv thaum npaj cov chav kawm thib ib thiab thib ob.

Hnub no peb yuav tham nrog koj txog cov ntsiab lus calorie ntawm "Mexican Mix", nrhiav seb qhov twg muaj nyob hauv nws cov khoom xyaw, nws siv tau li cas. Tsis tas li ntawd, koj yuav kawm txog cov txiaj ntsig zoo ntawm cov khoom no, nws cov khoom noj muaj txiaj ntsig thiab tshuaj muaj pes tsawg leeg. Qhov sib tov no feem ntau coj los ua kua zaub, borscht, cereals nrog nqaij cov khoom xyaw, nrog rau kev ci thiab scrambled qe. Frozen mixs tuaj nyob rau hauv ntau ntau yam thiabtsim los rau ib lub tais.

Frozen "Mexican Mix" calories

mexican zaub mix
mexican zaub mix

Ua ntej mus rau qhov khoom noj muaj txiaj ntsig ntawm cov khoom no, xav txog nws qhov muaj pes tsawg leeg. Feem ntau, dos thiab ntsuab dos, carrots, tswb peppers, txiv lws suav thiab taum ntsuab yog siv rau cov khoom semi-tiav. Frozen champignons, broccoli thiab ntsuab peas tuaj yeem pom nyob rau hauv qee pob khoom ntawm qhov sib tov.

Dab tsi suav nrog hauv "Mexican mix":

  • carrot;
  • pob kws;
  • hlua taum;
  • zaub ntsuab;
  • celery;
  • taum liab;
  • kub.

Ua tsaug rau ntau yam khoom lag luam, koj tuaj yeem txaus siab rau koj tus kheej thiab koj cov neeg koj hlub nrog cov zaub mov txawv txawv thiab qab.

Mexican Blend calories ib 100 grams:

  • proteins - 2.6 grams;
  • fas - 0.2 grams;
  • carbohydrates - 8.7 grams;
  • Cov calories - 60 kcal.

Qee zaum cov ntsiab lus calorie kawg ntawm cov khoom tiav tiav ib nrab yuav txawv nyob ntawm cov chaw tsim khoom thiab nws cov khoom. Raws li koj tus kheej tau pom, cov ntsiab lus calorie ntawm "Mexican Mix" tsis zoo heev. Cov khoom tuaj yeem kib hauv cov roj zaub, boiled los yog stewed nrog ntau yam cereals. Cov zaub mov uas suav nrog nqaij los yog ntses nrog zaub yog nrov heev. Rau lub spicier tsw thiab aroma, peb pom zoo kom siv lub ntsim qej los yog lws suav sauce.

siv tau thiab ua phem

khov zaub
khov zaub

Tam sim no koj paub txog cov ntsiab lus calorie ntawm "Mexican Mix", peb tuaj yeem mus kawm nws cov txiaj ntsig zoo.

Cov khoom no muaj ntau cov vitamins C thiab B. Lawv cuam tshuam rau hormonal keeb kwm yav dhau thiab ntxiv dag zog rau tib neeg lub cev tiv thaiv kab mob. Tab sis magnesium thiab calcium, uas kuj muaj nyob rau hauv cov sib tov, pab txhim kho cov mob ntawm tes, hniav, pob txha thiab tawv nqaij, rov qab mus rau ib tug noj qab nyob zoo thiab zoo-groomed tsos.

Cov txiaj ntsig tseem ceeb:

  • kev tshaib plab;
  • nrawm nrawm ntawm cov txheej txheem metabolic hauv lub cev;
  • txhim kho digestion;
  • nce kev tiv thaiv kev tiv thaiv;
  • minerals thiab vitamins, uas yog ib feem ntawm kev sib tov, yog nquag tawm tsam beriberi.

Cov zaub khov tuaj yeem ua rau muaj kev phom sij nkaus xwb yog tias qee yam tiv thaiv tsis haum.

Yuav ua li cas npaj cov mix?

mexican mix tais diav
mexican mix tais diav

Cov ntsiab lus calorie ntawm "Mexican Mix" yog li ntawm 60 txog 80 kcal, nyob ntawm seb lub hom ntawm cov khw thiab nws cov khoom. Thaum ua noj ua haus, zaub yuav raug kho cua sov, uas tseem cuam tshuam cov ntsiab lus calorie kawg.

Txoj kev yooj yim tshaj plaws los npaj cov khoom no yog kib zaub hauv lub lauj kaub. Los yog cov khoom xyaw tuaj yeem boiled thiab tov nrog cereals, xws li mov los yog buckwheat porridge. Feem ntau, zaub yog ntxiv nrog nqaij lossis ntses, yog li koj tau txais pluas noj.

Pom zoo: