Noj zaub mov 1: zaub mov txawv, qhia, tso cai thiab txwv tsis pub noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav kom lub cev loj hlob ib txwm, nws yog ib qho tsim nyog yuav tsum npaj cov khoom noj kom zoo, uas yuav ua raws li kev noj qab haus huv thiab noj qab haus huv. Qhov no yuav pab rau kev zom zaub mov kom raug.

Nrog cov khoom noj khoom haus, nws yuav tswj tau cov metabolism hauv lub cev, thiab qhov no yuav ua rau qhov tseeb tias nws yuav yooj yim dua rau kev tiv thaiv kab mob.

Thaum kev noj zaub mov raug xaiv, ua ntej ntawm tag nrho, kev noj zaub mov tas li ntawm tus neeg noj qab haus huv raug coj mus rau hauv tus account - qhov no yog muab rau hauv tus account thaum sau cov ntawv qhia zaub mov tshiab. Lub sijhawm zoo li no tseem ceeb rau tib neeg lub cev thiab rau lub cev tag nrho.

Dab tsi sawv cev

Kev noj zaub mov, nws hloov tawm kom tshem tawm cov khoom tsis tsim nyog ntawm lub cev. Los yog ntxiv cov ntsiab lus uas ploj lawm uas tuaj yeem rov qab thiab nres ntxiv kev puas tsuaj hauv lub cev.

Piv txwv, ntshav qab zib mellitus. Cov ntawv qhia zaub mov tau muab tso ua ke nyob rau hauv xws li ib txoj kev uas muaj ib qho kev hloov ntawm cov khoom noj uas nplua nuj nyob rau hauv qab zib nrog cov khoom noj uas muaj cov hmoov txhuv nplej siab. Nws tshwm sim tias tom qab kev kuaj mob, tus kws kho mob tso caisiv cov khoom qab zib. Thaum tus kws kho mob tshaj tawm qhov kev kuaj mob ntawm "gastritis", nws yog ib qho tsim nyog los hloov cov zaub mov uas ua rau mob plab hnyuv thiab ua rau tsis xis nyob.

Cov zaub mov noj1 rau lub lim tiam nrog cov zaub mov txawv tau tsim rov qab rau hauv lub sijhawm Soviet los ntawm tus kws noj zaub mov zoo Mikhail Pevzner. Hauv tag nrho, nws tau sau 15 yam khoom noj sib txawv rau kev kho mob plab.

Yog tias koj ua raws li cov cai, ces kev noj haus No. 1 txhawb kev rov qab los tom qab kev phais, pab kho mob plab thiab mob plab. Muab cov khoom ua tiav, lawv digestible heev - thiab cov zaub mov yuav tsis khaus plab.

Cov zaub mov noj zaub mov 1 rau lub lim tiam nrog cov zaub mov qhia hauv qab no. Nws yog qhov sib npaug zoo kawg nkaus thiab muab lub cev nrog cov khoom tsim nyog. Yog tias koj ua raws li nws tas li, nws yuav ua rau kom poob phaus yam tsis muaj teeb meem rau lub cev.

Pab muab

Nws tuaj yeem txo qhov teeb meem ntawm lub cev muaj mob los ntawm kev noj zaub mov zoo. Cov txheej txheem nws tus kheej yog hu ua "sparing" thiab muab faib ua peb hom.

1. Mechanical - ua los ntawm kev sib tsoo zaub mov. Ntxiv nrog rau mashing zaub mov, zaub mov tau ua tiav nyob rau hauv ib puag ncig dej kub, yog li tig mus rau hauv lub tais tiav.
2. Thermal - qhov teeb meem daws tau los ntawm kev tshem tawm qhov kub thiab txias ntawm cov zaub mov. Kub los yog txias tais diav yog contraindicated. Cov zaub mov ua kua thiab cov tais diav yuav tsum tsis pub tshaj 50 ° C, thiab cov khoom noj txom ncauj thiab dej qab zib - tsis qis dua 10-15 ° C. Nws tsim nyog saib xyuas cov kev txwv no yog tias tus neeg mob muajmuaj teeb meem nrog cov metabolism thiab lub voj voog kom raug ntawm lub plab zom mov yog cuam tshuam.
3. Tshuaj - tshwm sim los ntawm kev muab tso ua ke ntawm daim ntawv qhia zaub mov, vim nws tsis suav nrog cov tshuaj hauv cov khoom lag luam uas yuav ua rau lub cev muaj mob.

Yog tus kws kho mob sau cov khoom noj uas tsim nyog, ces koj yuav tsum xav txog nws cov txiaj ntsig ntawm lub cev. Piv txwv li:

• khoom noj uas yooj yim zom (cov khoom noj mis nyuj, qe, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo);
• cov khoom noj uas siv sijhawm ntev los zom (nqaij los ntawm kib, legumes, tshiab pastries);
• khoom noj uas ua rau kom muaj kua txiv hmab txiv ntoo hauv plab (nqaij, nceb, cheeses, zaub qhwv, nqaij haus luam yeeb);
• khoom noj uas ua rau qeeb cov kua txiv hmab txiv ntoo (tsev cheese tshiab, txiv hmab txiv ntoo, nqaij siav, zaub siav);
• cov khoom noj uas muaj cov nyhuv laxative (fresh kefir, zaub roj, dej qab zib, bran bakery khoom);
• los yog muaj qhov cuam tshuam (jelly, semolina, kas fes, cocoa);
• khoom choleretic (txiv roj roj, beets, txiv lws suav);
• khoom noj uas txhawb nqa roj hauv lub cev (khoom noj tshiab, legumes, zaub qhwv, mis nyuj tshiab).

Tam sim no, muaj cov kab mob uas yuav tsum tau so lub cev, tshem tawm thiab siv cov khoom noj, uas ua rau muaj kev cuam tshuam "ua kom tiav" rau cov kab mob. Qhov no yog ib txoj hauv kev zoo los txhim kho kev ua haujlwm ntawm lub cev. Pab tshem tawm cov teeb meem thiab tsis tsim nyog co toxins thiab tshuaj los ntawm lub cev. Rau qhov no, cov khoom uas muaj qhov tsis zoo ntawm daim tawv nqaij puas raug tshem tawm.mob lub cev.

Ib qho tseem ceeb hauv kev siv cov khoom noj yog suav tias yog kev noj zaub mov kom raug. Yog hais tias peb coj mus rau hauv tus account lub tswv yim ntawm ib tug loj tus naj npawb ntawm cov khoom noj khoom haus, qhov zaus ntawm cov pluas noj yuav tsum mus txog 5 zaug ib hnub twg. Hais txog qhov no, lub sij hawm ntawm pluas mov mus rau noj yog txo, raws li yog kev pab.

Yog li, nws paub tseeb tias qab los noj mov thaum lub sijhawm muaj mob thiab koj yuav tsum tau saib xyuas lub sijhawm noj zaub mov kom meej, tshwj tsis yog ob qho kev noj haus - No 1 thiab No 8.

Thawj yog muab rau cov kab mob uas muaj feem nrog gastritis, thaum cov kua txiv hmab txiv ntoo yog secreted tshaj li qub. Noj zaub mov 8 - noj rau rog rog. Raws li kev noj zaub mov ntau, nws yuav tsum ua tib zoo npaj pluas noj thiab faib zaub mov los ntawm cov ntsiab lus calorie.

Ib qho tseem ceeb yog kev xaiv cov tais diav thiab cov txheej txheem ntawm lawv cov kev npaj, muab qhov twg, koj tuaj yeem txhim kho saj ntawm cov khoom.

Ua raws li cov cai, nws muaj peev xwm ua tiav kev noj zaub mov kom zoo thiab ua kom koj txoj kev noj qab haus huv zoo.

Txoj Kev Noj Qab Haus Huv

Thaum muaj kev mob hnyav tshwm sim los ntawm tus kab mob, cov kws kho mob pom zoo kom koj tsis txhob noj tag nrho rau lub sijhawm no thiab ua ib hnub yoo mov kom lub plab zom mov tuaj rau hauv qhov chaw ntsiag to.

Muaj ib lub sijhawm thaum muaj qhov mob hnyav tshwm sim los ntawm cov khoom noj uas lwj, tshuaj lossis qaug cawv. Nyob rau hauv tas li ntawd, nws yog tsim nyog los ntxuav lub plab zom mov los ntawm inducing ntuav.

Khoom noj yuav siv lub xim tshiab, noj ntawmthawj hnub yog cais tag nrho. Cov kua dej sov thiab cov tshuaj yej tsis qab zib tau tso cai. Yog tias hnub tom qab muaj kev txhim kho ntawm tus neeg mob qhov kev ua tau zoo, ces koj tuaj yeem ntxiv cov khoom noj rau hauv cov zaub mov, tab sis tsuas yog hauv cov kua dej xwb.

Cov kws kho mob qhia pib noj zaub mov nrog mis nyuj, ntses lossis nqaij puree. Tsis tas li ntawd, muaj ntau yam decoctions ntawm cov nroj tsuag qus, homemade jelly, zib ntab thiab tsis muaj zog tshuaj yej dub tau tso cai.

Thaum muaj lub sijhawm exacerbation, nws raug nquahu kom tshem tawm ntawm cov khoom noj txhua hnub:

• nqaij npuas nqaij;
• highly carbonated lemonades;
• kas fes haus;
• txiv hmab txiv ntoo thiab zaub tshiab;
• cheeses;
• bread in any form.

Cov tais uas tau tso cai yuav tsum tau steamed. Koj tuaj yeem pib noj tsuas yog tom qab lawv txias, thaum cov zaub mov sov me ntsis. Cov zaub mov yuav tsum dhau los ua cov calories tsawg thiab yog li ntawm 1800-2000 kcal raws li kev siv zog.

Txo acidity

Cov neeg uas muaj tus kab mob zoo sib xws yuav tsum coj mus rau hauv tus account qhov tshwj xeeb ntawm lawv cov khoom noj.

Yog lub cev muaj acidity tsawg hauv plab, koj yuav tsum nkag siab tias cov zaub mov yuav tsis yaj tag. Qhov no txhais tau hais tias tsis muaj kab kawm - cov vitamins, rog, proteins thiab carbohydrates. Yog hais tias cov zaub mov tsis yaj tag, lub load ntawm cov hnyuv nce. Cov. Nrog qis acidity, qhov no yuav tsum tau coj mus rau hauv tus account. Nws raug nquahu kom noj zaub mov uas nqus sai sai thiab tsis ua rau cov hnyuv.

Rau lub cev ua haujlwm zoo tshaj plaws, kev noj haus yuav tsum txhawb lub plab kom nce ntxivkev tsim cov kua txiv hmab txiv ntoo, yog li ntawd, thiab cov khoom siv pab cuam uas ua rau kev tawg ntawm cov khoom noj.

Rau cov khoom noj uas tsis muaj acidity xws li:

• khoom noj;
• zaub muaj kua qaub;
• txiv ntoo txiv ntoo;

Nws tso cai rau noj me me ntawm cov khoom kib, tab sis tsuas yog thaum tsis muaj qhov hnyav. Qhov txiaj ntsig zoo dua yuav tsum tau muab rau cov kua lossis cov tais diav uas muaj calorie tsawg - tag nrho ntawm 2000-3000 kcal.

Vim hom kab mob no txwv tsis pub noj nqaij rog, nqaij qaib. Nqaij npuas, duck, goose, txhua yam khoom noj qab zib raug txwv, cov ntses rog kuj raug txwv. Nws yog qhov tsis xav kom suav nrog hauv koj cov zaub mov noj uas tsim fermentation hauv lub cev - txiv hmab txiv ntoo, legumes, zaub qhwv.

High acidity

Piv rau qis acidity, hom kab mob no muaj ntau yam kev txwv.

Ua ntej ntawm tag nrho cov, koj yuav tsum tshem tawm ntawm kev noj haus txhua yam khoom noj uas ua rau tsim cov kua qaub ntxiv hauv plab, thiab ntxiv rau - txiv hmab txiv ntoo thiab zaub. Haus luam yeeb, ntsim thiab kib tais kuj poob rau hauv daim ntawv teev tseg.

Tab sis koj tuaj yeem noj cov khoom bakery. Nrog rau kev zam ntawm fermented mis nyuj cov khoom, lwm yam khoom noj siv mis tso cai thiab txawm pom zoo. Yog tias muaj lus nug txog kev siv nqaij, ces nws raug tso cai, tab sis nws raug nquahu kom noj cov zaub mov ntshiv.

Khoom noj khoom haus tau noj hauv ntu, hauvib qho me me. Txwv tsis pub, tsis muaj qhov sib txawv. Cov zaub mov yuav tsum tau muab sov, tsis txhob kub, boiled los yog steamed. Nws raug tso cai rau stew lossis ci tais. Tsis txhob ntau tshaj 2000-2500 kcal ib hnub.

Indications thiab contraindications

Yuav kom tsis txhob hnov qab yam koj noj tau thiab yam tsis tau, nws yog ib qho tsim nyog los kos ib lub rooj tshwj xeeb uas qhia tias cov khoom noj twg tuaj yeem noj tau thiab qhov twg yog contraindicated.

I.e. lub rooj muaj ntau kab thiab yooj yim siv. Thawj kab qhia cov npe ntawm cov khoom. Kab thib ob qhia tias koj noj tau dab tsi. Hauv qhov thib peb, cov khoom noj uas yuav tsum tsis txhob noj yog cim kom tsis txhob muaj kev noj qab haus huv. Siv cov lus no ua rau nws yooj yim heev los tsim cov ntawv qhia zaub mov.

Yuav luag txhua yam khoom noj, yog tias koj ua raws li cov zaub mov noj 1 rau txhua hnub, yuav tsum tau steamed lossis boil hauv dej. Thaum lub sij hawm exacerbation, cov khoom noj khoom haus yog crushed rau hauv puree.

Tsis yog txhua tus neeg mob yuav haus tau cov mis nyuj ntau, uas suav nrog hauv daim ntawv teev npe noj. Piv txwv li, 5 iav yog ib lub ntim loj. Koj muaj peev xwm dilute mis nyuj nrog unsweetened tshuaj yej thiab haus cov kev cai niaj hnub ntawm cov khoom nyob rau hauv daim ntawv no.

Kev soj ntsuam qhia tau tias yog tias koj ua raws li kev noj haus 1, tom qab ib lub lim tiam yuav muaj kev noj qab haus huv zoo dua. Cov neeg mob yuav tsum tau ua raws li cov lus qhia nruj me ntsis. Tsis tas li ntawd, koj tsis tuaj yeem ntxiv cov khoom siv ntxiv, txawm tias me me, txhawm rau kom tsis txhob muaj teeb meem. Nws tag nrho los ua qhov yogkev npaj noj haus, koj tuaj yeem kho cov kab mob plab los ntawm cov teeb meem, thiab lub cev yuav hnov zoo.

Recommendations

Muaj ntau cov lus qhia tshwj xeeb rau cov khoom noj 1 nrog cov zaub mov yuav ua tau zoo tshaj plaws:

• steam zaub mov tsis muaj rog thiab roj;
• s alty, kib, pickled - yog contraindicated, qhov no yog ib tug muaj zog tshuab rau lub plab;
• cov zaub mov zom zom sai dua thiab yuav tsis tsim teeb meem thaum lub plab zom mov;
• nqaij yuav tsum tau minced, thiab zaub yuav tsum tau mashed;
• noj ntau zaus, tsawg kawg 6 zaug ib hnub;
• sim kom tsis pub tshaj 2500-3000 kcal.

Dab tsi tuaj yeem siv tsis tau

Tau qhov yooj yim ntawm kev noj haus 1, muaj cov npe ntawm cov khoom noj uas tuaj yeem noj tau thiab cov uas muaj contraindicated.

Allowed:

• nqaij, ntses, nqaij qaib - tsuas yog boiled, me me;
• cereals, pasta, mis porridge;
• yog koj siv zaub, ces boil thiab mashed;
• tsuas yog cov txiv hmab txiv ntoo mos nkaus xwb (peaches, bananas, overripe pears);
• tsis muaj tshuaj los yog toasted nplej mov;
• yog koj xav noj ncuav qab zib, ces qhuav thiab tsis qab zib;
• qe omelets uas tov nrog mis nyuj thiab steamed;
• khoom noj mis nyuj uas tsis muaj rog;
• jelly, sov dub qaug tshuaj yej, kua txiv hmab txiv ntoo;
• nqaij qaib los yog zaub kua zaub, tsis ntsev, tsis muaj kua txob;
• koj tuaj yeem kho koj tus kheej rau qee yam qab zib hauv daim ntawv marshmallows lossis marmalade ntuj.

Cov khoom ntawdtxwv tsis pub:

• nqaij ntawm txhua hom roj cov ntsiab lus, lard, jelly, s altisons, aspic;
• txhua yam nceb;
• boiled thiab smoked sausages, lwm hom smoked nqaij kuj contraindicated;
• txhua yam khoom noj kaus poom;
• nqaij qaib siav nrog nqaij rog;
• khoom ci tshiab;
• chocolate, khoom qab zib;
• mayonnaise thiab tag nrho cov kua ntses raws li nws;
• haus dej haus cawv, cocoa, kas fes, tshuaj yej muaj zog;
• zaub uas ntxiv txuj lom rau zaub mov (dos, qej, kua txob).

Menu los ntawm hnub ntawm lub lim tiam

Muab cov kev xav tau, cov ntawv qhia zaub mov thiab zaub mov ntawm kev noj zaub mov 1, koj tuaj yeem ua rau kwv yees li kev noj haus. Piv txwv li, qhov no yuav yog qhov kev xaiv tsim nyog.

	Kev noj haus
Hnub Monday	Noj tshais: biscuits, oatmeal, tshuaj ntsuab infused haus. Snack: banana. Noj su: mov kua zaub, stewed zucchini, steamed nqaij qaib cutlets, bifidok. Khoom noj txom ncauj: unsweetened tshuaj yej lossis kefir. noj hmo: mov nrog steamed nyuj, compote. Ua ntej pw: yogurt tsis muaj rog.
Tuesday	Breakfast: buckwheat mis nyuj porridge, tshuaj yej. Snack: fermented ci mis nyuj. Noj su: pasta kua zaub, boiled beets nrog cauliflower, mis nyuj. Khoom noj txom ncauj: txiv duaj. noj hmo: mashed qos yaj ywm nrog boiled nyuj, kua txiv. Ua ntej yuav mus pw: fermented ci mis nyuj
Wednesday	Noj tshais: semolina, zib ntab, tsis muaj zog cocoa. Khoom noj txom ncauj: txiv hmab txiv ntoo mousse. Noj su: Hercules kua zaub, biscuit qhuav, kua txiv. Khoom noj txom ncauj: marshmallow lossis marshmallow. Y noj hmo: boiled nqaij nyug, carrot puree, jelly. Ua ntej pw: tshuaj yej thiab tsis qaub jam.
Thursday	Noj tshais: oatmeal, kua txiv. Khoom noj txom ncauj: biscuit qhuav. Noj su: buckwheat soup, boiled qaib ntxhw nrog peas, fermented ci mis nyuj. Snack: curdled milk. noj hmo: oatmeal, ntses ncuav mog qab zib, tshuaj ntsuab tshuaj ntsuab. Ua ntej yuav pw: kua txiv
Friday	Noj tshais: semolina porridge, zib ntab, compote. Khoom noj txom ncauj: kefir. Lunch: mashed cauliflower, nqaij qaib mis, jelly. Snack: ib khob ntawm unsweetened tshuaj yej. noj hmo: beetroot puree, nqaij nyuj patty, bifidok.
Hnub Saturday	Breakfast: khob cij, porridge, kua txiv. Khoom noj txom ncauj: biscuit qhuav. Noj su: mashed celery, steamed qaib ntxhw, unsweetened herbal tshuaj yej. Khoom noj txom ncauj: bifidoc. noj hmo: oatmeal, boiled beetroot zaub xam lav nrog qaub cream, compote. Ua ntej yuav pw: kua txiv
Sunday	Noj tshais: biscuit qhuav, zib ntab, jelly. Snack: banana. Noj su: zucchini puree, steamed nqaij qaib cutlets, kua txiv. Khoom noj txom ncauj: txiv duaj. noj hmo: nqaij nyug hau, celery puree, rosehip broth. Ua ntej yuav pw: bifidoc

zaub mov nrov

Yuav kom tsis txhob dhuav nrog cov zaub mov noj No. Nws tag nrho yog nyob ntawm koj nyiam. Cov zaub mov txawv yooj yim, muab cov khoom tso cai, tab sis cov tais diav qab qab heev.

minced nqaij casserole

Daim ntawv qhia rau lub rooj zaub mov 1 yog tsim nyog:

1. Ncua 3 lub qos.
2. Ntawm, ntxuav thiab ua noj.
3. Tom qab ua noj, cov qos yaj ywm mashed nrog cream.
4. nqaij qaib (nqaij qaib, qaib ntxhw, nqaij nyug) yog minced nyob rau hauv ib tug nqaij grinder.
5. Txiav txheej rau hauv ib lub tais: mashed qos yaj ywm, minced nqaij, mashed qos yaj ywm.
6. Bake 15 feeb.

zaub mashed chicken soup

Rau cov zaub mov noj ntawm rooj No. 1, daim ntawv qhia zaub mov yog raws li nram no:

1. Nqaij qaib nqaij (mis) thiab zaub npaj tau muab tso rau hauv ib lub tais los yog nqaij grinder, hauv av rau hauv porridge.
2. Ntxiv me me dej hau.
3. Kub rau 15 feeb, tab sis tsis txhob boil.
4. Ntxiv zaub ntsuab 5 feeb ua ntej kawg.

Ib daim ntawv qhia yooj yim rau kev noj haus 1 yog raws li hauv qab no:

1. soak bread in milk.
2. Chop cov ntses dawb nyob rau hauv ib rab diav ob peb zaug kom tsis txhob cov pob txha nkag mus rau hauv lub tais tiav.
3. Ntxiv cov ncuav qab zib, knead kom huv si.
4. Pour hauv 2 qe qe, melted butter. Proteins, nplawm mus rau ib lub xeev ntawm npaus, kuj ntxiv rau lub resulting loj.
5. Muab sib tov rau hauv pwm thiab ci rau 20-35 feeb.

Nrog kev noj zaub mov ntawm lub rooj 1, daim ntawv qhia rau cov zaub mov yog tsim nyogzoo li no:

1. Boil taum dawb kom txog thaum ib nrab siav.
2. taub taub tshiab yog tev, txiav rau hauv me me.
3. Ntxiv zucchini thiab cheese, kuj finely tws.
4. Muab taub taub, taum, cheese rau hauv lub thawv.
5. Butter ntxiv rau saum.
6. Lub lauj kaub kaw nrog lub hau lossis ntawv ci.
7. do hauv qhov cub preheated.
8. Bake rau 25-35 feeb.
9. Tom qab lub sijhawm dhau mus, tua lub qhov cub thiab tawm mus rau languish rau 15 feeb.
10. Ua ntej noj, nws raug nquahu kom ntxiv ib diav ntawm cov kua qaub qis rau saum.

Kev Noj Qab Haus Huv 1: Cov Khoom Siv Khoom Noj Zoo

Muab tag nrho cov txiaj ntsig ntawm kev noj zaub mov no, koj tuaj yeem ua haujlwm ntawm lub plab zom mov, txo qhov mob ntawm lub plab, txhawb kev kho cov kab mob.

Txawm tias muaj qhov tsis zoo, uas tsis muaj ntau, kev noj haus tuaj yeem tsim nyog rau kev poob phaus rau cov neeg uas tab tom nrhiav ib txoj haujlwm kom poob phaus. Nws yog ib qho tseem ceeb kom ua raws li cov cai thiab tsis txhob siv cov khoom noj txwv tsis pub - thiab kev vam meej yuav tau lav.

Koj yuav tsum muaj kev tswj hwm tus kheej kom ua tiav tag nrho cov phiaj xwm kev noj haus. Nws tuaj yeem nyuaj rau ntau tus neeg los kho cov khoom noj no, thiab ib tus neeg tsis siv rau cov txheej txheem rov qab siv tau thiab qhov kev xav tsis tu ncua ntawm kev tshaib plab me ntsis uas feem ntau nrog cov khoom noj khoom haus.

Muaj ntau zaus thaum, ntxiv rau cov neeg mob noj zaub mov, txwv tsis pub noj zaub mov. Qhov no yuav tsis coj kev vam meej - thiab es tsis txhob ntawm kev kho mob, koj tuaj yeem ua rau lub cev muaj zog ntau dua. Thiab ces nws yuav nyuaj npaum li cas los pab,dua li ua ntej, yuav tau noj tshuaj.

Yuav tsum tau siv kev noj haus raws li kev saib xyuas ntawm kws kho mob, vim muaj cov neeg uas nws yuav tsis haum. Cov. Kev kho mob yuav dhau los ua qhov teeb meem loj dua thiab yuav tsum tau hloov kho kev noj haus ntau ntxiv thiab kho tshuaj.

Nws yuav tsum nco ntsoov tias tsuas yog ua raws li kws kho mob cov tshuaj, ua ke nrog kev sib koom ua ke, tuaj yeem ua tiav qhov txiaj ntsig zoo hauv kev kho tus kab mob.