Noj 3333: essence, zaub mov, nta, txiaj ntsig, tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

poob 8kg ntawm 3333 noj zaub mov yuav zoo li txawv txawv, tab sis nws yog ib txoj hauv kev zoo tshaj plaws kom poob phaus. Nws tso cai rau koj kom txo qhov hnyav ntawm 8 mus rau 10 kg yam tsis muaj kev tawm dag zog lub cev. Tib lub sijhawm, nws qhov txiaj ntsig tseem ceeb yog lub sijhawm tsawg kawg nkaus, uas tsawg dua ob lub lis piam.

Tab sis raws li kev tshuaj xyuas, 3 3 3 3 noj zaub mov kom poob phaus, cov ntawv qhia zaub mov thiab cov cai uas tau ua raws thiab tib lub sijhawm ua ke nrog kev ua haujlwm ntawm lub cev, ua rau cov txiaj ntsig tsis tau xav txog: thawj qhov hnyav tuaj yeem raug txo los ntawm 12-15 kg.

Lub ntsiab thiab nta ntawm kev noj haus

Qhov kev poob phaus suav nrog lub sijhawm kaum ob hnub, uas, dhau los, muab faib ua plaub theem sib npaug.

Txhua tus yog tus yam ntxwv noj ib yam khoom noj. Nyob rau tib lub sijhawm, nws hloov lossis cuam tshuam ntawm kev noj haus yuav ua rau qhov tsis muaj qhov xav tau thiab rov qab mus rau thawj theem ntawm kev poob phaus.

Ib yam ntawm txoj kev no yog tias tsis muaj kev txwv txhua hnub ntawm cov zaub mov noj. Qhov kev zam yogpeb hnub kawg ntawm kev noj haus, piv txwv li lub sijhawm kawg. Nws yog tus cwj pwm los ntawm kev txwv cov khoom noj txhua hnub rau 30 grams ntawm cov cheese nyuaj thiab 200 milliliters cawv.

Nws yog ib qho tsim nyog sau cia tias kev siv cov cawv cawv tau tshaj tawm hauv thawj qhov kev noj haus. Cov hauv qab no, uas tau hloov kho, hais tias nws muaj peev xwm hloov cov khoom no nrog citrus tshiab.

Txawm li cas los xij, kev tso cai haus cawv yog lwm qhov tshwj xeeb ntawm 3333 kev noj haus, vim feem ntau lwm txoj hauv kev kom poob phaus suav nrog nws qhov kev tshem tawm tag nrho ntawm kev noj haus.

Txoj kev no sawv tawm ntawm lwm tus vim tsis yog nws cov txiaj ntsig xwb, tab sis kuj txuag nyiaj. Cov txiv hmab txiv ntoo thiab zaub txawv, nrog rau cov roj txiv roj, uas raug nqi ntau, tsis suav nrog hauv cov ntawv qhia txhua hnub.

Allowed Foods

Cov zaub mov tseem ceeb uas ua rau kaum ob hnub noj yog:

1. apples. Qhov no yog ib yam khoom uas muaj ntau hom acids. Cov vitamins tso cai rau koj los txhawb lub cev, thiab cov kua qaub ua ntau txoj haujlwm ib zaug: txhim kho kev ua haujlwm ntawm lub plab zom mov thiab rhuav tshem cov carbohydrates, uas tiv thaiv kev tsim cov rog rog. Kev ua tau zoo ntawm cov txiv hmab txiv ntoo paub tau ntev tau paub, yog li cov txiv apples yog lub hauv paus rau kev txhim kho ntau yam kev noj haus, thiab qhov no tsis muaj kev zam.
2. Kefir. Cov khoom uas muaj calorie tsawg uas ua rau lub cev muaj zog nrog probiotics, uas tso cai rau koj kom sib npaug ntawm cov khoom noj. Nyob rau tib lub sijhawm, probiotics ua lub luag haujlwm tiv thaiv, tiv thaiv cov tsos mob ntawm cov kab mob hauv plab hnyuv.tawm tsam keeb kwm yav dhau los ntawm kev hloov pauv hauv kev noj haus.
3. qaib. Cov nqaij tsis muaj rog muaj protein ntau. Ua tsaug rau nws, lub cev yog saturated nrog cov as-ham yam tsis muaj kev pheej hmoo ntawm cov rog deposits.
4. Red wines. Cov dej haus no muaj peev xwm tig cov ntaub so ntswg adipose mus rau hauv cov rog xim av, uas tau tawm sai sai ntawm lub cev. Kev xaiv cawv rau kev noj zaub mov tuaj yeem ua raws li tus neeg mob saj. Tab sis nws yog qhov zoo dua los ua tib zoo mloog ntau yam uas muaj cov piam thaj tsawg kawg nkaus.
5. Citruses. Tsis ntev tas los no, ib qho kev xaiv rau haus cawv tau npaj siab - freshly squeezed txiv kab ntxwv kua txiv. Lub ntsiab ntawm nws qhov kev txiav txim yog kev rhuav tshem cov rog nrog kev pab ntawm acids.

Nov yog tag nrho cov npe ntawm cov khoom noj uas yuav tsum tau ua thaum ua raws li 3333 kev noj haus. Koj tsis tuaj yeem sib txawv ntawm nws thiab hloov cov khoom lag luam - qhov ua tau zoo ntawm cov khoom noj khoom haus zoo li no yuav txawv ntawm cov txiaj ntsig ntawm thawj txoj kev.

Yuav ua li cas?

Hais txog cov zaub mov txwv tsis pub noj, muaj kev txwv nruj rau kev noj:

1. nqaij npua. Nqaij npuas thiab yaj muaj peev xwm ntxiv ob peb kilograms ntxiv rau qhov hnyav uas twb muaj lawm vim lawv cov ntsiab lus muaj roj ntau.
2. Ntshav. Kev noj zaub mov zoo txhais tau tias nws tshem tawm tag nrho rau lub sijhawm txwv.
3. Qab Zib. Lub cev yuav tau txais cov piam thaj ntau txaus los ntawm cov txiv apples, thiab nws qhov ntau dhau yuav tsis muab cov txiaj ntsig xav tau thaum sim poob phaus.
4. Spices.
5. Txiv tsawb, txiv hmab txiv ntoo qhuav. Yog lawm, thiab tag nrho cov txiv hmab txiv ntoo, tshwj tsis yog txiv apples, yuav tsum raug cais tawm ntawm kev noj haus.

Sample menu

Kev noj 3333 suav nrog plaub lub sijhawm, txhua qhov muaj peb hnub.

• 1 theem. Nws yog txwv rau kev siv cov rog tsawg kefir. Tib lub sijhawm, cov kws paub txog zaub mov hais tias qhov kev xaiv zoo tshaj plaws yuav yog cov khoom npaj hauv tsev.
• 2 theem. Apples yuav tsum tau noj rau peb hnub tom ntej. Koj tuaj yeem xaiv txhua yam, tab sis qhov kev xaiv zoo tshaj plaws yuav yog ntsuab, cov txiv hmab txiv ntoo qab zib. Ci tau tso cai yog tias tsis muaj tshuaj ntxiv.
• 3 theem. Cov zaub mov yog txwv rau nqaij qaib. Hauv qhov no, cov nqaij yuav tsum muaj cov roj tsawg kawg nkaus. Nqaij qaib mis nrog daim tawv nqaij tshem tawm yog ib qho kev xaiv zoo. Cov kev xaiv ntawm kev ua noj yog me me - cov nqaij yuav boiled los yog steamed.
• 4 theem. Ib chav ua noj nplai yuav tuaj yeem ua ke rau qhov no. Kev noj haus txhua hnub yuav tsum muaj 30 grams ntawm cheese thiab ib khob ntawm caw liab, nrog rau qhov ntim ntawm 200 milliliters. Hauv qhov no, cheese yuav tsum nyuaj, thiab cawv yuav tsum liab.

Rau cov neeg uas tsis haus dej haus cawv, tso cai rau hloov cawv txiv hmab nrog cov kua txiv kab ntxwv tshiab.

kauj ruam kawg yuav tsis cim qhov kawg ntawm kev txwv kev noj haus. Txhawm rau khaws cov txiaj ntsig thiab kho qhov hnyav, koj yuav tsum tawm ntawm kev noj zaub mov kom raug.

Ib hlis tom qab nws kawg, cov ntawv qhia zaub mov txhua hnub yuav tsum tau tswj, maj mam ntxiv cov khoom tshiab. Koj yuav tsum pib nrog cheese tsis muaj rog thiab tsev cheese, nqaij ntses, txiv hmab txiv ntoo thiab zaub.

Rov qab mus rau qhov kev noj zaub mov zoo tiv thaiv qhov hnyav nce.

Kev txhais lus niaj hnub ntawm kev noj haus3333NWS

Cov khoom noj nruj nruj ntawm kev noj haus tsis yog rau txhua tus. Vim li no, txoj kev xaiv tau raug tsim tawm.

Nws lub ntsiab thiab qhov txawv ntawm qhov qub yog ntau yam. Cov ntawv qhia zaub mov hloov pauv txhua hnub, tab sis qhov txwv tsis pub rau cov khoom lag luam uas tau hais tseg.

kwv yees kev noj zaub mov pib txij hnub Monday:

1. Cov zaub mov rau thawj hnub muaj yogurt. Nws cov ntsiab lus rog tuaj yeem tsis pub ntau tshaj 2.5%, tab sis koj tsis tuaj yeem hloov nws thaum nruab hnub.
2. Hnub thib ob koj yuav tsum tuav cov txiv kab ntxwv, ntawm li ntawm rau daim. Koj tuaj yeem cais lawv raws li koj nyiam. Nws yog ib qho tsim nyog sau cia tias txiv kab ntxwv lossis txiv kab ntxwv yuav tsis ua rau qhov xav tau.
3. Hnub tom qab koj tuaj yeem noj cov tsev cheese nkaus xwb, nrog cov ntsiab lus roj tsawg kawg nkaus. Nws yog txwv tsis pub ntxiv qab zib, qaub cream, txiv hmab txiv ntoo, thiab lwm yam. Cov qauv niaj hnub yog 300 grams.
4. Thursday diversifies the diet with home-made squash caviar. Ntsev, txuj lom thiab kev siv lwm yam zaub hauv kev ua noj yog txwv nruj. Caviar yuav tsum tshiab thiab muaj tag nrho ntawm zucchini.
5. Hnub khoom qab zib. Koj yuav tau siv nws nrog ib lub bar ntawm dub, iab chocolate hnyav 100 grams.
6. Hnub Saturday cov zaub mov yuav tsum muaj cov txiv hmab txiv ntoo, sawv cev los ntawm 1.5 kilograms ntawm txiv apples. Nyob rau tib lub sij hawm, raws li nyob rau hauv lub classic version, nws yog pom zoo kom xaiv ntsuab, qaub.
7. Ua tiav thawj lub lim tiam ntawm cov zaub mov noj, suav nrog 300 grams durum cheese. Nyob rau hauv lub classic version, cheese yog ntxuav nrog cawv. Hauv qhov no, tsis muaj qhov xav tau.
8. Hnub yim ntawm kev noj haus diversifies cov zaub mov nrog zaub nyias, tsis muaj ntsev thiabrefueling.
9. Cov zaub mov txawv txawv ntawm cov zaub mov classic. Cov neeg uas poob phaus raug caw tuaj koom 400 grams nqaij nyuj boiled yam tsis muaj ntsev thiab txuj lom rau ib hnub.
10. rov qab mus rau zaub xam lav. Lub sijhawm no nws tso cai ntxiv ntsev thiab roj txiv roj, tab sis tsawg heev.
11. Hnub kaum ib ntawm kev noj haus yog curd. 300 grams ntawm cov khoom tsis muaj rog tso cai.
12. Kev noj haus yuav xaus nrog ib kilogram ntawm plums.

Koj tuaj yeem haus cov tshuaj ntsuab nkaus xwb, xoob nplooj tshuaj yej rau tag nrho kaum ob hnub.

Kev ua kom muaj zog ntawm kev noj zaub mov zoo yog pom zoo los ntawm kev ua lub cev. Cov chav kawm yuav tsum raug thiab tsis tu ncua.

Cov txiaj ntsig twg tuaj yeem ua tiav?

Qhov kawg tshwm sim ntawm 333 kev noj haus, raws li kev tshuaj xyuas, feem ntau nyob ntawm tus yam ntxwv ntawm lub cev. Kev poob phaus tuaj yeem cuam tshuam los ntawm:

1. Metabolism. Nws qhov ceev cuam tshuam rau tus lej ntawm cov poob phaus. Yog tias kev sib pauv qeeb, ces qhov poob phaus tsis tuaj yeem loj. Thaum yoo mov, ntawm qhov tsis sib xws, nws yog nrog los ntawm kev poob phaus thiab kev hloov pauv sai ntawm lub cev rau kev noj zaub mov tshiab.
2. Hormonal keeb kwm yav dhau. Nws txoj kev ua txhaum cai tuaj yeem ua rau qhov hnyav nce sai. Nyob rau tib lub sijhawm, kev sim txo qis nws tsis muaj qab hau. Feem ntau, qhov hnyav tsuas yog kho tau tom qab kev kho hormonal tsim nyog, uas yuav tsum tau muab los ntawm tus kws kho mob tshwj xeeb.
3. Hnub nyoog. Qhov hnyav nce cuam tshuam nrog kev hloov pauv hnub nyoog yog qhov nyuaj los kho. Nws txo qis dua, tab sis yog tias koj teem lub hom phiaj, ua tiavkoj ua tau.
4. kab mob. Qee tus ntawm lawv tsis yog contraindications rau kev noj haus, lawv tuaj yeem cuam tshuam qhov kev ua tau zoo ntawm kev poob phaus.

Nyhav yuav nres lossis hloov me ntsis. Hauv qhov xwm txheej zoo li no, nws tuaj yeem rov qab noj cov zaub mov tom qab sab laj nrog koj tus kws kho mob.

Txawm li cas los xij, cov neeg txhawb nqa tau tham txog cov txiaj ntsig zoo kawg nkaus. Cov poj niam muaj peev xwm poob 8 kg hauv 12 hnub ntawm kev noj haus 3333, kev tshuaj xyuas hais tias 12 kg, 15 kg thiab txawm 20 kg tuaj yeem muab pov tseg yog tias txhua yam ua tiav.

Lub luag haujlwm tseem ceeb ntawm hom kev poob phaus no yog tias koj ua raws li cov cai ntawm kev noj zaub mov thaum lub sijhawm noj zaub mov thiab tawm mus, qhov hnyav poob thiab tsis rov qab los rau qhov qub.

YContraindications

Tau kawg, contraindications rau kev noj haus tsis tuaj yeem nyob twj ywm. Cov no suav nrog:

1. Kev cev xeeb tub thiab lactation. Qhov no yog lub sij hawm thaum poj niam lub cev yuav tsum tau txais tag nrho cov as-ham, rog, carbohydrates thiab vitamins.
2. Kab mob ntawm plab hnyuv. Nyob rau hauv cov ntaub ntawv ntawm xws pathologies, noj cov zaub mov yuav tsum tau muab tso tseg nyob rau hauv thiaj li yuav zam undesirable txim thiab deterioration ntawm kev noj qab haus huv.
3. plab hnyuv thiab duodenal rwj. Pathology qhia txog kev tswj hwm kev noj zaub mov zoo, kev sib txawv ntawm qhov uas tuaj yeem ua rau muaj tus kab mob exacerbation. Hauv qhov no, koj yuav tsum tsis nco qab txog lwm yam kev txwv kev noj haus.
4. Npaj acidity. Cov khoom noj uas tau npaj tseg yog tus cwj pwm los ntawm kev siv cov khoom noj uas nce qib acidity hauvlub cev, uas nyob rau hauv cov ntaub ntawv no yog contraindicated.
5. Txiv Neej. Cov tub ntxhais hluas yog nyob rau theem ntawm kev loj hlob. Ua raws li kev noj zaub mov nruj ntawm qhov no tuaj yeem ua rau muaj kev phom sij rau kev loj hlob thiab kev loj hlob ntawm lub cev.

Cov kws tshaj lij pom zoo tias ua ntej pib noj zaub mov, kuaj xyuas, kuaj thiab sab laj nrog cov kws tshaj lij.

Nyob zoo thiab phem

Txhua yam khoom noj muaj ob sab. Thiab ua ntej koj pib, koj yuav tsum ua tib zoo nyeem lawv txhua tus.

Zoo zoo

Cov no yog:

1. Lub 3333 Kev Noj Qab Haus Huv yog ib qho kev xaiv nyiaj poob phaus. Tus nqi rau cov khoom muaj nyob rau hauv cov khoom noj muaj rau ib tus neeg uas muaj qib nyiaj tau los.
2. Cov zaub mov yog tsim los ntawm cov khoom uas tuaj yeem ua rau lub siab xav tshaib plab.
3. Txiv apples, nqaij qaib, kefir thiab cawv cawv tuaj yeem ua rau muaj kev tshaib kev nqhis, uas ua kom tsis muaj qhov tsis xis nyob thaum noj mov.
4. Thaum tsis muaj contraindications, kev noj haus muaj txiaj ntsig zoo rau lub cev.
5. Kev txwv tsis pub noj ntsev, suab thaj, txuj lom, nrog rau cov khoom noj rog thiab kib tuaj yeem pab lub cev tshem tawm lawv qhov ntau dhau. Tom qab kaum ob hnub, cov xwm txheej ntawm lub cev yuav zoo dua, kev xav ntawm qhov kaj yuav tshwm sim.
6. Cov kauj ruam yooj yim uas tsis cuam tshuam txoj kev ua neej.

Cov ntawv qhia zaub mov muaj cov khoom lag luam ntau tshaj plaws, kev npaj uas tsis xav tau lossis siv sijhawm tsawg kawg nkaus.

Apple thiab kefir hnub tuaj yeem pom yam tsis muaj kev cuam tshuam los ntawm kev ua haujlwm. Tab sis nrog cawv, teeb meem tuaj yeem tshwm sim. Tab sis, txawm li cas los xij, raws li kev txheeb xyuas, 3333 kev noj haus muab cov txiaj ntsig zoo.

negative yam

Cov no yog:

1. Kev txwv tsis pub noj mov.
2. Tsis muaj ntsev, qab zib lossis txuj lom.
3. Npaj tawm ntawm kev noj haus.

Yog qhov tsis zoo tsis ua rau koj xav mus noj mov, ces koj yuav tsum tsis txhob pib. Tus yuam sij rau qhov txiaj ntsig zoo tsuas yog kev txiav txim siab thiab lub siab nyiam.

Zoo kawg

Raws li kev txheeb xyuas, 3 3 3 3 kev noj zaub mov kom poob phaus, cov ntawv qhia zaub mov thiab cov cai uas tau pom, yog ib qho zoo tshaj plaws, los ntawm qhov nws cov koob meej nce siab thiab siab dua. Tau kawg, tsis yog txhua tus tuaj yeem tiv taus li kaum ob hnub marathon. Tab sis tus uas tsis mus yuam kev yuav tau txais txiaj ntsig nrog tus lej xav tau ntawm lub ntsuas.