2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Koj tuaj yeem ua cov kua zaub qab zib thiab qab zib los ntawm dab tsi? Broccoli thiab cauliflower yog lub tswv yim zoo! Cov vitamin ua ke ntawm cov khoom xyaw no yuav txaus siab rau gourmets nrog kev sib xyaw ua ke ntawm kev ntxhib los mos, tsw thiab aromas. Kab lus no muaj cov zaub mov yooj yim thiab qab rau thawj cov kev kawm thawj zaug.
zaub kho ob hom zaub qhwv
Tsis paub ua noj hmo? Creamy broccoli thiab cauliflower kua zaub yog qhov nyiam ntawm ntau tus kws ua zaub mov thoob ntiaj teb. Tom qab tag nrho, nws tsis yog tsuas yog qab, tab sis kuj ceev, noj qab nyob zoo!
khoom siv:
- 200g broccoli florets;
- 200g cauliflower florets;
- 1 carrot, dos;
- qej hmoov, thyme.
Txiav cov dos thiab zaub ntug hauv paus rau hauv me me, simmer nyob rau hauv qab ntawm lub lauj kaub kom txog thaum translucent, li 5 feeb. Ntxiv cabbage florets, npog nrog dej, coj mus rau ib tug boil. Boil 18-24 feeb.
Muab ob peb daim zaub rau kev nthuav qhia. Sib tov cov khoom xyaw rau hauv ib lub blender, ntxiv rau lub caij nrog spices. Boil ib homogeneous loj, ua noj rau lwm 3-6 feeb. Kho kom zoo nkauj nrog zaub, ib pawg ntawm cov txuj lom.
Yuav ua li casKua zaub qab qab dua? Cov Lus Qhia Yooj Yim
Cov kua zaub ntsuab ib txwm muaj thiab cov kua zaub zaub qhwv yuav ci nrog cov xim tshiab yog tias koj kib ob peb lub paj rau kev kho kom zoo nkauj. Kev sib tw zaub ntxiv kev ntxhib los mos thiab tsw. Koj tuaj yeem kho cov kua zaub nrog parsley, ntsuab dos.
Tsis txhob hnov qab lub butter! Qhov sib ntxiv no yuav ua rau kev kho mob mos thiab silky. Rau kev noj zaub mov ntxiv, ntxiv qee cov nqaij npuas kib, nqaij npua.
Recipe rau ib qho yooj yim thiab qab kua zaub
Creamy thiab ntsim creamy broccoli thiab cauliflower kua zaub yog ib qho kev noj qab haus huv thawj zaug rau cov neeg noj zaub mov saib kom poob phaus.
khoom siv:
- 220g broccoli florets;
- 215g paj cauliflower;
- 100ml qaub cream;
- 80ml mis nyuj.
Ciav zaub rau li 12-18 feeb. Tshem tawm ntawm tshav kub, muab tso rau hauv ib lub blender los yog zaub mov processor. Do kom txog thaum ib homogeneous sib xws, ntxiv qaub cream thiab mis nyuj haus. Do dua, lub caij nrog ib pob paj ntawm cov tshuaj tsw qab.
nqaij qaib thiab zaub zaub
Silky creamy qaib kua zaub yuav saturate lub cev nrog lub zog, tseem ceeb minerals thiab vitamins. Cov khoom xyaw nqaij yuav nrog rau cov zaub caij nplooj ntoos hlav, cov kua txob tsw qab.
khoom siv:
- 800 ml qaib broth;
- 370ml txiv maj phaub;
- 1/2 taub hau broccoli;
- 180g zaub qhwv;
- 100g nqaij qaib;
- 90g gratedcarrots;
- nutmeg, qej.
Yuav ua li cas ua noj broccoli tshiab? Yuav pib nrog, faib lub taub hau ntawm cabbage rau hauv inflorescences, ua tib zoo yaug hauv qab dej ntws, tso rau hauv boiling, me ntsis s alted dej. Ua noj 5-7 feeb. Kuj tseem noj cauliflower.
Nyob rau hauv qab ntawm lub lauj kaub, Fry tws qej nrog tws carrots, ntxiv cabbage. Ncuav nyob rau hauv broth, coj mus rau ib tug boil. Ntxiv qaub cream, sib tov kom huv si. Ua noj rau 28-36 feeb, ces yeej nyob rau hauv ib tug blender. Txiav lub nqaij qaib rau hauv cubes, Fry nyias. Kho cov kua zaub nrog browned slices.
Neeg tsis noj nqaij Roasted Broccoli Treat
Ib daim ntawv qhia yooj yim rau creamy broccoli thiab cauliflower kua zaub yuav sib haum xeeb haum rau hauv cov ntawv qhia zaub mov ntawm adherents ntawm kev noj qab haus huv.
khoom siv:
- 1L zaub kua zaub;
- 350g broccoli florets;
- 210g cauliflower florets;
- 1/2 dos.
Preheat qhov cub kom 190 degrees. Boil lub broth, ces txo cov cua sov, npog lub lauj kaub nrog lub hau thiab ua noj rau 15 feeb. Lub caij no, nteg cov zaub rau ntawm ib daim ntawv ntawm parchment, ci li 25-33 feeb. Sib tov nrog broth, tuav kom txog thaum tus. Pab cov kua zaub kub.
cheese puree kua zaub nrog zaub
Cream broccoli thiab cauliflower kua zaub lub sijhawm ua noj txawv ntawm 15 mus rau 30 feeb. Nws nyob ntawm seb cov zaub twg koj siv hauv cov txheej txheem ntawm kev tsim cov khoom qab zib, vim tias cov khoom xyaw khovsiv sij hawm ntev ua noj dua tshiab.
khoom siv:
- 730 ml zaub broth;
- 250 ml mis nyuj lossis cream;
- 800g broccoli thiab cauliflower florets;
- 380g grated cheese;
- 90g tag nrho cov hom phiaj hmoov;
- 1-2 carrots;
Fry tws carrots nrog butter. Fry rau 5-6 feeb, sprinkle nrog hmoov thiab ncuav nyob rau hauv lub broth. Tom qab ntawd ntxiv mis nyuj, tws cauliflower thiab broccoli, spices.
Boil, txuas ntxiv ua noj 8-16 feeb kom txog thaum cov khoom xyaw mos. Ntxiv cheese thiab txo qis kom qis. Muab cov kua zaub ua tiav rau hauv ib lub blender. Garnish nrog cov cheese.
qos yaj ywm thiab zaub qhwv - kev sib tw yeej-yeej
Ua nrog cov qos yaj ywm thiab cov zaub qhwv broccoli, cov kua zaub yooj yim no zoo meej rau txhua lub caij!
khoom siv:
- 210g paj cauliflower;
- 1/2 taub hau broccoli;
- 2 celery stalks;
- 2-3 qos yaj ywm;
- 1/2 dos liab;
- txhoov qej.
Finely tws dos Fry kom txog thaum muag muag. Ntxiv ob hom cabbage, cubes ntawm celery, qos yaj ywm. Sau nrog dej, ua noj rau li 12-18 feeb. Siv lub tshuab immersion, muab tag nrho cov khoom xyaw.
Cov nplaum nplaum ntawm broccoli thiab zaub qhwv kua zaub pab nrog ruddy toast, kho cov khoom qab zib nrog thyme sprigs, kua txob liab flakes. Lwm yam txuj lomnws mus zoo nrog kale? Sim rosemary, oregano thiab marjoram.
Pom zoo:
Cov kua zaub ntsuab peas thiab qe: zaub mov txawv
Zaub xam lav nrog ntsuab peas thiab qe yog godsend rau cov neeg uas xav tau sai sai npaj ib tug qab thawj chav kawm. Nws qhov zoo tsis xaus rau qhov no: thawj zaug, tsawg kawg ntawm cov khoom xyaw yooj yim yuav tsum tau, qhov thib ob, nws yog lub teeb thiab noj qab nyob zoo, thiab thib peb, cov menyuam yaus thiab cov neeg laus nyiam nws heev. Tam sim no cia peb mus rau cov zaub mov txawv
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
Tshuaj yej ntsuab - teeb meem lossis muaj txiaj ntsig? Ntsuab tshuaj yej rau lub ntsej muag. Tshuaj yej ntsuab - zaub mov txawv
Rau ntau tshaj ib txhiab xyoo, tib neeg tau txais txiaj ntsig zoo thiab hlub cov nplooj ntsuab ntsuab rau nws cov khoom muaj txiaj ntsig zoo. Qhov kev coj cwj pwm no ua rau koj xav txog seb cov tshuaj muaj txiaj ntsig puas muaj nyob hauv cov dej haus no tiag tiag. Peb yuav sim teb cov lus nug ntawm seb cov tshuaj yej ntsuab puas tsim kev puas tsuaj lossis muaj txiaj ntsig
Broccoli thiab cauliflower kua zaub: noj qab haus huv thiab noj qab haus huv
Broccoli thiab cauliflower kua zaub yuav surprise cov neeg uas tsis tau nyiam xws li noj su lossis noj hmo. Xws li ib lub tais hloov mus ua cua, txaus siab, tab sis qhov tseem ceeb tshaj - noj qab nyob zoo. Cov tais diav npaj raws li cov zaub mov qhia tau siv los pub menyuam yaus, txij li cov nroj tsuag no muaj ntau yam tseem ceeb uas tsim nyog rau lub cev loj hlob
Cauliflower: daim ntawv qhia noj. Cauliflower casserole nyob rau hauv qhov cub, steamed cauliflower
Cauliflower tsis yog qhov tsis muaj txiaj ntsig suav tias yog zaub zaub. Nws cov calories tsawg thiab yooj yim digestible inflorescences muaj ib tug loj npaum li cas ntawm cov vitamins thiab minerals. Tsis tas li ntawd, nws mus zoo nrog ntau yam khoom thiab ua lub hauv paus zoo rau kev npaj txhua yam ntawm cov kua zaub, zaub xam lav, casseroles thiab txawm meatballs. Nyob rau hauv tsab xov xwm niaj hnub no koj yuav pom ntau tshaj ib qho kev nthuav qhia zaub mov noj zaub mov
