2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Zaub xam lav nrog ntsuab peas thiab qe yog godsend rau cov neeg uas xav tau sai sai npaj ib tug qab thawj chav kawm. Nws qhov zoo tsis xaus rau qhov no: thawj zaug, tsawg kawg ntawm cov khoom xyaw yooj yim yuav tsum tau, qhov thib ob, nws yog lub teeb thiab noj qab nyob zoo, thiab thib peb, cov menyuam yaus thiab cov neeg laus nyiam nws heev. Thiab tam sim no cia peb mus rau cov zaub mov ua noj.
Spring soup with ntsuab peas thiab qe
Yam koj xav tau:
- litre ntawm nqaij qaib broth boiled nrog txuj lom;
- ib nrab zaub;
- ob qos;
- ib nrab dos (koj tuaj yeem nqa ib daim ntawm leek);
- ob qe;
- ib nrab ntawm cov kaus poom peas;
How to cook soup:
- Cuam dos nrog rab riam, chop los yog grate carrots.
- Sau lawv hauv lub lauj kaub kib nrog roj sunflower.
- txiav qos yaj ywm rau hauv me me thiab ntxiv rau boiling nqaij qaib broth.
- Cua kom txog thaumqos yaj ywm ib nrab, muab carrots nrog dos.
- Txiav qe qe.
- Thaum kawg ntawm kev ua noj, muab cov peas tso rau hauv cov kua zaub nrog rau cov kua los ntawm lub thawv thiab cov qe.
- Ntsev kom saj thiab ua noj rau ob peb feeb ntxiv.
Ua ntej noj, koj tuaj yeem ntxiv me ntsis butter lossis qaub cream rau cov kua zaub nrog cov kaus poom ntsuab peas thiab qe, tab sis qhov no tsis tsim nyog. Ncuav cov tshuaj rau ntawm daim hlau thiab sprinkle nrog tws tshuaj ntsuab.
Rice recipe
Yam koj xav tau:
- tsib tablespoons nplej;
- peb lossis plaub qe;
- 400g qos yaj ywm;
- ib noob;
- ib zaub;
- spices.
How to cook soup:
- Txiav qos yaj ywm rau hauv cov tuav.
- Boil dej rau hauv saucepan thiab muab cov qos yaj ywm. Tom qab nws boils, cia nws boil rau ob feeb.
- Muab cov mov rau hauv cov kua zaub thaum nws boils, muab pov rau hauv nplooj nplooj, kua txob thiab ntxiv ntsev. Noj kom txog thaum cov nplej siav tag, 10 mus rau 15 feeb.
- Cuam dos, grate carrots, Fry nyob rau hauv ib lub lauj kaub nyob rau hauv sunflower roj.
- Boil-boiled qe, txias, tev thiab chop.
- Ntxiv cov dos kib thiab carrots rau cov mov tiav. Thaum nws boils, ntxiv ntsev yog tias tsim nyog, ces ntxiv peas thiab qe, tws los yog grated.
Green pea thiab qe kua zaub nrog tshuaj ntsuab tshiab.
nqaij qaib
Yam koj xav tau:
- 3 litres dej;
- peb-plaubqos tuber;
- ib qaib ceg;
- ib zaub;
- ib noob;
- cov taum pauv;
- peb lossis plaub qe;
- spices.
Yuav ua li cas:
- Yaug txhais ceg, muab tso rau hauv lub lauj kaub, ncuav dej txias rau hauv nws thiab xa mus rau qhov cub. Thaum nws boils, txo qhov kub kom tsawg thiab ua noj ntxiv rau li ib teev, tsis txhob hnov qab tshem tawm cov nplai.
- Tshem cov nqaij qaib los ntawm cov kua zaub, cia nws txias thiab txiav cov nqaij ua me me.
- Thaum ceg ua noj, npaj cov khoom hauv qab no.
- Tev qos yaj ywm, txiav rau hauv cubes los yog tuav.
- Grate carrots, chop dos, Fry hauv sunflower roj kom txog thaum Golden xim av.
- Ciav cov qe tawv tawv. Thaum lawv txias, tev thiab txiav.
- Muab qos yaj ywm rau hauv boiling broth, ua noj rau kaum feeb thiab ntxiv dos thiab zaub ntug hauv paus kib. Ua noj rau lwm 8-10 feeb.
- Xa cov nqaij qaib, tws qe thiab peas rau hauv cov kua zaub nrog rau cov kua los ntawm lub kaus poom. Kua txob thiab ntsev cov kua zaub kom saj.
- Cua lwm tsib feeb, ces tshem tawm ntawm tshav kub.
- Cov kua zaub yuav tsum sawv ntsug li 10-15 feeb.
Nqaij qaib nrog peas ntsuab thiab qe ua nrog tshuaj ntsuab. Koj tuaj yeem muab ib rab diav me me ntawm qaub cream rau ntawm lub phaj.
Ib lub caij ntuj sov zaub mov ua los ntawm cov zaub raws caij nyoog: ntsuab peas, dos feathers, qej xub, carrots.
Yam koj xav tau:
- ib phaus ntsuab peas tshiab;
- ob lossis peb qos yaj ywm;
- ob lossis peb carrots;
- ib noob;
- qej xub;
- ib pawg ntsuab dos;
- ib los yog ob lub qe;
- spices.
Yog xav tau, koj tuaj yeem muab tshuaj ntsuab qhuav: basil lossis sage.
Cov kua zaub yooj yim no nrog taum ntsuab thiab qe yuav siv sijhawm tsis pub dhau 20 feeb.
Yuav ua li cas:
- -chop lub qej sprouts.
- Tev cov qos yaj ywm thiab txiav rau hauv cov tuav, carrots rau hauv ib nrab ntawm lub voj voog, dos rau hauv me me cubes.
- Ncuav ob litres dej rau hauv lub lauj kaub, tso hluav taws, tos kom txog thaum nws npaus.
- Muab dos, ob peb hmuv qej, qos yaj ywm, carrots rau hauv boiling dej.
- YThaum nws boils, ntsev, muab pov rau hauv parsley, kua txob, qhuav basil los yog sage thiab ua noj rau tsib feeb.
- Muab ib txhais tes ntsuab peas, tws ntsuab dos tom qab ob peb feeb, ncuav rau hauv cov qe nyoos tom qab ob peb feeb thiab do sai.
- Nqa mus rau boil, tua roj, tso cov kua zaub npog peb feeb.
zaub zaub caij ntuj sov nrog taum ntsuab thiab qe yuav tsum noj tam sim ntawd thaum nws tseem tshiab.
Pom zoo:
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Ntau npaum li cas los ua noj khov ntsuab peas: lub sijhawm ua noj, hom khov, cov txiaj ntsig thiab kev puas tsuaj, cov zaub mov qab thiab noj qab nyob zoo
Ntsuab peas yog cov khoom qab zib heev thiab muaj kua, ntxiv rau, nws yog lub tsev khaws khoom ntawm cov zaub protein ntau thiab cov vitamins. Txawm li cas los xij, lub caij rau cov peas tshiab yog luv heev, yog li lawv tau kawm yuav ua li cas khaws cia thiab khov lawv
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia