Lentil kua zaub masurdal: cov khoom xyaw, daim ntawv qhia, tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txij thaum yau, peb tau qhia tias cov kua zaub, borscht thiab lwm yam kev kawm thawj zaug yuav tsum muaj nyob rau hauv kev noj haus ntawm txhua tus neeg, thiab tshwj xeeb tshaj yog menyuam yaus. Lawv yooj yim digestible, muaj cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau lub cev digestive system. Tab sis kua zaub yog txawv. Piv txwv li, hodgepodge los yog pickle tsis tuaj yeem hu ua pab tau. Tab sis masurdal lentil kua zaub yog qhov txawv kiag li. Peb yuav qhia koj yuav ua li cas ua noj kom raug hauv peb tsab xov xwm.

Lentil kua zaub: ob qho tib si qab thiab noj qab nyob zoo

Indians feem ntau yog neeg tsis noj nqaij. Txhawm rau ua kom lawv cov zaub mov muaj txiaj ntsig zoo, lawv ua noj tsuas yog los ntawm legumes. Yog li, nyob rau hauv Is Nrias teb, dal yog nrov heev - ib tug tuab kua zaub nrog lentils, chickpeas, taum, mung taum. Xws li ib lub tais txaus siab rau kev tshaib kev nqhis thiab sov so zoo heev, txij li ntau cov txuj lom Indian tau ntxiv rau nws. kua zaub nrogLiab lentils hu ua Masoor Dal. Niaj hnub no, nws daim ntawv qhia yog nrov tsis yog nyob rau hauv Is Nrias teb, tab sis thoob plaws lub ntiaj teb no.

hais tias masurdal kua zaub zoo rau lub cev vim nws:

• muab lub cev nrog cov vitamins thiab minerals;
• tiv thaiv kev txhim kho ntawm cov hlau tsis muaj peev xwm anemia vim muaj cov ntsiab lus ntawm cov hlau hauv cov lentils liab;
• normalizes lub plab zom mov;
• txhawb kev poob phaus;
• txhim kho kev noj qab haus huv thiab kev loj hlob.

thawj lentil phaj yog qhov zoo dua thiab noj qab nyob zoo rau peb cov kua zaub thiab borschts ib txwm muaj. Nws kuj yog ib qho yooj yim heev los npaj.

Ntse thiab zais zais ntawm kev ua noj

Ua kom cov kua zaub masurdal qab, ua ntej koj pib ua noj, nws yuav muaj txiaj ntsig los nyeem cov lus qhia los ntawm cov kws ua zaub mov paub txog:

1. Tsuas yog cov lentils liab xwb thiaj tsim nyog ua noj. Nws feem ntau yog muag hauv daim ntawv chopped. Cov lentil no, tsis zoo li lwm tus, tsis tas yuav ntub, vim nws boils sai heev.
2. Koj tuaj yeem ua kua nplaum qab qab raws li tib daim ntawv qhia. Ua li no, ua ntej ntxiv qab zib, koj yuav tsum tau chop lub tais yuav luag tiav nrog submersible blender, ces rov qab mus rau lub lauj kaub thiab ntxiv cov khoom xyaw kawg. Cov kua zaub yuav amazing.
3. Yog tias lub tais tau npaj tsis yog rau cov neeg tsis noj nqaij, piv txwv li, ntawm nqaij qaib, nws tuaj yeem ua haujlwm nrog nyias nyias nyias nyias ntawm nqaij npuas kib. Cov saj ntawm cov nqaij smoked yuav ua rau cov kua zaubtxawm tastier.
4. Neeg tsis noj nqaij tuaj yeem ua noj croutons lossis croutons rau kua zaub.

Kev xaiv cov txuj lom rau lub tais

Hauv daim ntawv qhia thawj rau cov kua zaub masurdal, ib qho ntawm cov khoom xyaw tseem ceeb yog garam masala seasoning. Nws yog kev sib xyaw ntawm cov txuj lom ib txwm siv hauv Indian thiab South Asian cuisine. Seasoning tuaj yeem yuav hauv khw tshwj xeeb lossis koj tuaj yeem ua rau koj tus kheej. Ua li no, cais nyob rau hauv ib lub lauj kaub qhuav qhuav, Fry tag nrho cov txuj lom uas ua rau nws muaj pes tsawg leeg, thiab ces grind lawv mus rau ib tug hmoov.

YYuav ua kom garam masala koj yuav xav tau:

• coriander noob - 4 tbsp. l.;
• cumin - 2 tbsp. l.;
• dub peppercorns - 2 tbsp. l.;
• txiv kab ntxwv - 2 tsp;
• cloves - 2 tsp;
• cinnamon - 2 sticks.

Tom qab sib tov cov khoom xyaw, cov hmoov nplej yuav tsum tau nchuav rau hauv lub thawv qhuav thiab kaw nrog lub hau nruj. Siv ua noj raws li xav tau.

Daim ntawv teev cov khoom xyaw rau masurdal kua zaub

Txawm hais tias muaj ntau yam txuj lom hauv cov khoom xyaw, tsis yog cov neeg laus noj nws nrog kev txaus siab. Cov kua zaub yog npaj nrog cov khoom xyaw hauv qab no:

• liab lentils - 250g;
• dos - 150 g;
• Carrots - 150 g;
• Txiv lws suav - 200 g;
• 20% rog cream - 50 ml;
• Yghee - 3 tbsp. l.;
• qhiav cag (grated) - 1.5 tsp;
• garam masala - 3 teevl.;
• Tshuaj ntsuab - 1 tsp;
• av chili pepper - 1 tsp;
• qej - 3 cloves;
• ntse to saj.

Los ntawm cov khoom lag luam qhia hauv daim ntawv qhia, 4 servings ntawm lub tais tuaj yeem npaj. Raws li rau cov ntsiab lus calorie ntawm lentil masurdal kua zaub, nws yog 476 kcal (ib 1 tus neeg). Cov ntaub ntawv noj zaub mov rau ib qho kev pabcuam: 15.9g protein, 26.2g rog, 40.9g carbs.

Yuav ua li cas thiab ntau npaum li cas lentils?

Liab lossis Egyptian lentils, raws li lawv hu ua txawv, yog qhov zoo rau kev ua kua zaub. Nws boils sai dua li lwm yam ntau yam. Yog hais tias peb tham ntau npaum li cas rau noj lentils kom txog thaum siav, ces nws lub sij hawm ua noj tsis ntau tshaj 10-15 feeb. Nws tag nrho yog nyob ntawm qhov kev siv ntawm lub boil thiab tus nqi ntawm cov dej.

Tam sim no cov ntsiab lus ntxiv yuav ua li cas ua noj lentils. Cov txheej txheem ua noj ib kauj ruam yog raws li hauv qab no:

1. Yaug cov lentils hauv dej ntws, hloov mus rau lub lauj kaub ntawm qhov loj me thiab ncuav dej npau npau rau nws. Koj tuaj yeem siv zaub kua zaub hloov dej - nws yuav txawm tias tastier.
2. Nqa cov ntsiab lus ntawm lub lauj kaub rau boil, ces ntxiv garam masala (1 tsp) thiab ib pinch ntawm ntsev.
3. Simmer lentils rau 10 feeb.

Lub sijhawm no, koj yuav tsum npaj lwm cov khoom xyaw rau cov kua zaub.

Ntsuab Fragrant Stir-fry Vegetables

Txawm hais tias qhov tseem ceeb ntawm cov zaub mov yog lentils, nwszaub hnav khaub ncaws, uas ntxiv cov txuj lom tseem ceeb, nyob ntawm qhov saj ntawm cov kua zaub. Nws yog ib qho tseem ceeb uas nyob rau hauv cov txheej txheem ntawm kib dos, carrots, aromatic seasonings, nws yog ghee (nyiam dua ghee) uas yog siv, uas tsis hlawv thiab tsis ua tshuaj lom nyob rau hauv lub siab kub. Qhov no ua rau kua zaub noj qab nyob zoo.

Koj tuaj yeem pib kib zaub tam sim tom qab boiling lentils:

1. Khaub noom rau hauv lub lauj kaub kib.
2. Ntxiv cov qhiav thiab cov txuj lom ntxiv (garam masalu, chili, turmeric) rau nws. Tuav lawv li 1 feeb hauv lub lauj kaub kom lawv nthuav tawm lawv cov aroma. Nco ntsoov do cov txuj lom kom lawv tsis txhob hlawv.
3. Tshuaj dos thiab qej nrog rab riam, txiav cov carrots rau hauv cubes.
4. Muab cov zaub tso rau hauv lub lauj kaub nrog cov txuj lom thiab kib rau 5 feeb. Yog tias qhov sib tov qhuav dhau lawm, koj tuaj yeem ntxiv me ntsis ghee ntxiv.
5. Tev cov txiv lws suav los ntawm dipped ua ntej hauv dej npau npau thiab tom qab ntawd hauv dej txias. Dice txiv lws suav.
6. Ntxiv txiv lws suav rau lwm yam zaub.
7. Tshem lub lauj kaub los ntawm tshav kub tom qab 1-2 feeb. Ci zaub thiab txuj lom npaj txhij.

Tsim thiab ua zaub mov

Lentils yuav luag siav, zaub kib yog npaj txhij - koj tuaj yeem mus rau theem kawg ntawm kev ua zaub mov masurdal. Tsis muaj kev ntseeg tias nws yuav tig tawm qab.

Yog li, 10 feeb tom qab boiling lentils, koj tuaj yeem ntxiv lentils kib hauv ghee rau lub lauj kaubzaub. Tom qab ntawd, cov kua zaub yuav tsum tau siav rau lwm 5-10 feeb. Lub sijhawm no, tag nrho chav yuav tau ntim nrog cov ntxhiab tsw txawv txawv thiab yuav tsis muaj zog ntxiv rau kev ua siab ntev ntev dua li lub sijhawm teem tseg. Qhov no txhais tau hais tias nws yog lub sij hawm ntxiv qab zib rau cov kua zaub. Tom qab 30 vib nas this, lub lauj kaub tuaj yeem raug tshem tawm ntawm tshav kub.

Muab cov kua zaub rau hauv lub tais tob, nphoo finely tws cilantro los yog parsley rau saum. Thaum masurdal yog infused, nws yuav txawm tastier. Hnub tom qab, cov kua zaub tsuas tuaj yeem rov ua dua thiab tuaj yeem noj dua.

Yelli Instant Lentil Soup

Yuav ua li cas ua noj thawj zaug hauv 20 feeb? Qhov no yog tiag tiag yog tias koj siv ib pob ntawm instant kua zaub. Nws muaj pes tsawg leeg yog 100% ntuj: lentils, txiv lws suav qhuav, dos, qej, parsley thiab Indian spices. Lub tais tig tawm lub siab thiab sov.

Cov lus qhia ua ntu zus hauv qab no yuav qhia koj yuav ua li cas ua noj lentil masurdal kua zaub:

1. Hauv saucepan, boil 1.6 liv dej, zaub los yog nqaij broth. Koj tuaj yeem siv cov kua tsawg dua, tab sis tom qab ntawd thawj lub tais yuav tuab dua, zoo li stew.
2. Ncuav cov ntsiab lus ntawm 1 pob kua zaub rau hauv dej. Cia nws boil, ces txo qhov kub kom tsawg thiab ua noj rau 25 feeb hauv qab lub hau.
3. 5 feeb ua ntej cov kua zaub npaj, ntxiv ntsev kom saj rau cov kua zaub.
4. Tshem cov tais diav los ntawm tshav kub. Thaum noj, nphoo cov kua zaub nrog tshuaj ntsuab tshiab.

Ib lub hnab kua zaub txaus noj hmo rau ib tsev neeg plaub.

Masurdal kua zaub tshuaj xyuaslos ntawm lentils

Daim ntawv qhia rau thawj chav kawm, suav tias yog kauj ruam, thov rau ob tus neeg tsis noj nqaij thiab cov neeg noj nqaij. Nws hloov tawm moderately tuab, appetizing, qab ntxiag rau saj. Qee tus niam tsev txo qis cov txuj lom hauv cov zaub mov kom cov kua zaub tsis ntsim (qhov no siv rau hauv av chili). Tsis tas li ntawd, qee tus neeg tsis muaj qos yaj ywm txaus hauv daim ntawv qhia, uas lawv tau ntxiv ntawm lawv qhov kev txiav txim siab nrog rau cov zaub kib, tom qab ntawd lawv ua zaub mov rau lwm 15 feeb.

Raws li Yelli's instant masurdal kua zaub, lub tais no kuj muaj ntau tus kiv cua. Kev tshuaj xyuas txog nws tsuas yog qhov zoo xwb. Nws yog ib qho yooj yim thiab ceev los npaj, nws muaj ib tug natural muaj pes tsawg leeg thiab ib tug qab ntxiag saj. Txawm li cas los xij, qee cov neeg tsis nyiam cov txuj lom ntxiv rau lentils thiab zaub. Txwv tsis pub, cov kua zaub hloov mus ua cua heev thiab nws yooj yim dua los npaj nws dua li los ntawm cov khoom xyaw. Tab sis Yelli masurdal tsuas tuaj yeem suav tias yog ib qho kev xaiv rau noj hmo sai thaum tsis muaj sij hawm los ua noj tag nrho.