Turmeric tshuaj yej: daim ntawv qhia, muaj txiaj ntsig zoo, contraindications

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Txij thaum ub los, turmeric (los yog golden cag) tau siv dav hauv Asia thiab Is Nrias teb los ua txuj lom thiab tshuaj zoo. Yuav ua li cas haus turmeric? Muaj ob peb txoj kev siv. Qhov zoo tshaj plaws ntawm lawv - nyob rau hauv daim ntawv ntawm golden paste, golden mis nyuj thiab tshuaj yej nrog turmeric. Yuav npaj haus li cas? Dab tsi yog cov txiaj ntsig kev noj qab haus huv ntawm golden cag tshuaj yej? Koj yuav kawm txog cov txiaj ntsig thiab kev puas tsuaj ntawm turmeric tshuaj yej los ntawm kab lus no.

Introduction

Turmeric tau coj los rau peb los ntawm Is Nrias teb los ntawm British colonialists. Vim lub fact tias lub hauv paus no muaj ib tug kaj daj xim, nws kuj hu ua golden. Muaj ib lub npe thib peb - turmeric.

Raws li kev tshawb fawb tau pom, cov hauv paus hniav no muaj cov tshuaj tshwj xeeb. Qhov no piav qhia vim li cas cov neeg siv khoom feem ntau nyiam cov nroj tsuag tshuaj no tsis yog tshuaj hluavtaws. Qhov tseeb yog hais tias nyob rau hauv muaj pes tsawg leeg ntawm golden cagntawm lwm cov khoom muaj txiaj ntsig muaj curcumin, vim tias turmeric siv ob qho tib si los ua cov tshuaj kho mob thiab ua cov tshuaj tiv thaiv. Yog tias peb sib piv cov txiaj ntsig ntawm cov tshuaj hluavtaws, xws li ibuprofen lossis tshuaj aspirin, nrog cov hauv paus hniav kub, ces nws pom tseeb tias nws yog qhov sib piv. Txawm li cas los xij, qhov zoo ntawm cov hauv paus hniav yog tias nws yog ntuj kiag li. Vitamins B_{2, A, C, K, pyroxidine, ntxiv rau manganese, hlau, calcium, zinc thiab tooj liab muaj nyob rau hauv nws cov muaj pes tsawg leeg yuav ua rau koj lub cev nrog cov khoom tsim nyog thiab ntxiv dag zog rau lub cev..}

About muaj txiaj ntsig zoo

Raws li ntau tus neeg siv tshuaj xyuas, turmeric tshuaj yej yog qhov nrov tshaj plaws. Nyob rau hauv daim ntawv no, raws li cov kws tshaj lij, tag nrho cov txiaj ntsig ntawm cov hauv paus hniav kub tau nthuav tawm tag nrho, uas yog, tshuaj tiv thaiv kab mob, antioxidant, immunomodulatory, anti-amyloid thiab anti-mutagenic. Feem ntau, curcumin yog suav hais tias yog tshuaj tua kab mob zoo heev thiab cov tshuaj tua kab mob ntuj. Lub hauv paus yog pom zoo nyob rau hauv cov ntaub ntawv ntawm intoxication ntawm lub cev nrog hnyav hlau. Cov lus nug ntawm yuav ua li cas haus turmeric feem ntau yog txaus siab rau cov neeg mob caj dab thiab ntau yam kab mob sib koom ua ke. Curcumin tuaj yeem kho tus mob no ib yam nkaus.

Golden cag tuaj yeem pom zoo rau cov neeg uas muaj kab mob ntev ntawm daim tawv nqaij, qhov ncauj mucosa thiab qhov muag o. Tsis tas li ntawd, tshuaj yej ntsuab nrog turmeric yog pom zoo rau cov neeg uas muaj kab mob thiab mob ntawm daim siab, plab hnyuv ib ntsuj av, gallbladder thiab ob lub raum. Cov dej haus no yuav pab tautxiv neej thiab poj niam. Hauv chav kawm ntawm cov kev tshawb fawb, nws tau pom tias curcumin tuaj yeem kho cov kev ua me nyuam thiab cov zis. Tus kws kho mob tuaj yeem sau cov cag golden rau cov neeg mob endometriosis, uterine fibroids, vaginitis, infertility, zes qe menyuam thiab prostate kab mob. Kev txiav txim siab los ntawm kev tshuaj xyuas, ntau tus pib haus curcumin raws li kev tiv thaiv kev nyuaj siab, txo cov roj cholesterol, txhim kho cov metabolism thiab tiv thaiv cov ntshav txhaws. Nws tau raug sau tseg tias tom qab noj cov hauv paus hniav, kev nco qab txhim kho tau zoo, qhov kev pheej hmoo ntawm "tau nyiaj" atherosclerosis thiab Alzheimer's kab mob txo qis.

Golden cag tshuaj yej zoo tshem tawm pob txuv. Yog tias koj muaj teeb meem ntawm daim tawv nqaij, ib hlis tom qab siv koj yuav pom tias liab, pob txuv thiab pob dub tau dhau los ua tsawg dua. Turmeric accelerates plaub hau kev loj hlob, saturates lawv nrog cov vitamins thiab tiv thaiv plaub hau poob. Curcumin tuaj yeem pom zoo rau cov neeg uas yuav tsum tau ntxuav lawv cov hniav. Qhov tseeb yog tias turmeric muaj zinc thiab calcium, nrog kev pab ntawm cov hniav uas muaj zog thiab whitened. Cov txiaj ntsig yuav pom tau tom qab ib hlis. Cov kws tshawb fawb tau ua pov thawj tias cov hmoov hauv paus golden, vim nws cov khoom antioxidant, tiv thaiv kev tsim cov qog nqaij hlav cancer thiab qhov pib ntawm cataracts. Yog tias koj txiav txim siab pib noj cov hauv paus golden rau kev kho mob, koj tuaj yeem npaj haus raws li ib qho ntawm cov zaub mov qhia hauv qab no.

Classic version. Cov khoom xyaw

Nov yog daim ntawv qhia tshuaj turmeric yooj yim. Txhawm rau npaj cov dej haus no, kojKoj yuav xav tau cov khoom nram qab no:

• Dej. Plaub tsom iav yuav txaus.
• Ib teaspoon ntawm golden cag. Nws yuav tsum yog hmoov hmoov.

Tsis tas li, koj tuaj yeem siv zib ntab thiab txiv qaub. Raws li daim ntawv qhia no, nws yog fashionable los npaj tshuaj yej nrog turmeric yam tsis muaj cov khoom xyaw hais. Lawv raug ntxiv ntawm koj qhov kev txiav txim siab. Txawm li cas los xij, txiav txim los ntawm kev tshuaj xyuas, cov dej haus yuav ntau tastier nrog zib mu thiab kua txiv qaub.

Yuav ua li cas haus dej haus?

Raws li daim ntawv qhia, turmeric tshuaj yej yog npaj raws li hauv qab no. Ua ntej koj yuav tsum tau boil dej. Tom qab ntawd cov hmoov hauv paus golden yog ntxiv rau cov kua thiab ntxiv rau qhov hluav taws kub qeeb rau 10 feeb. Tom ntej no, cov ntsiab lus yuav tsum tau lim siv lub tshuab lim zoo. Tsis tas li ntawd, gauze yog haum rau lub hom phiaj no, uas koj yuav tsum tau pre-yob rau hauv ob peb txheej. Twb tau nyob rau hauv ib lub thawv cais, tshuaj yej ua los ntawm turmeric, ntawm koj qhov kev txiav txim siab, yog seasoned nrog ib tug me me ntawm zib mu los yog txiv qaub kua txiv.

Hais txog cov khoom xyaw ntxiv

Nws yuav yog qhov saj ntawm cov cag tshuaj yej tsis haum koj. Hauv qhov no, koj tuaj yeem pom zoo siv qee cov txuj lom. Nws tag nrho yog nyob ntawm koj nyiam thiab saj. Piv txwv li, qee cov neeg muab Ginger tso rau hauv cov dej haus npaj ua tshuaj. Judging los ntawm kev txheeb xyuas, cov khoom no yog txaus rau ib teaspoon. Cinnamon yog siv los ua cov khoom qab zib zoo. Tsis tas li ntawd, cov khoom xyaw ntxiv no muaj txiaj ntsig zoo rau kev noj qab haus huv. Raws li cov kws tshaj lij, tshuaj yej nrog kua txob dub yuav ua rau muaj kev lom zem ntau ntxivmuaj curcumin. Ntawm chav kawm, nyob rau hauv daim ntawv qhia yooj yim rau turmeric tshuaj yej, tsis muaj flavorings yog muab. Txawm li cas los xij, koj tuaj yeem sim nrog cov additives kom txog thaum koj pom qhov sib xyaw ua ke uas haum koj saj.

Cov kws tshaj lij qhia dab tsi?

Yuav kom tshuaj yej kom muaj txiaj ntsig, koj yuav tsum coj mus rau hauv tus account ob peb nuances hauv chav kawm ntawm nws qhov kev npaj. Tsis txhob ntxiv zib mu yog tias cov dej haus tau rhaub rau ntau tshaj 50 degrees. Txwv tsis pub, qhov no yuav ua rau txo qis hauv cov khoom siv tshuaj ntawm zib ntab. Cov tsev muag tshuaj muag cov hnab npaj ua tiav nrog txhua qhov tsw.

Cov khoom no twb muaj turmeric thiab ntau yam additives. Txawm li cas los xij, 100% tshuaj yej hauv tsev saj zoo li zoo yog tias tsuas yog siv cov khoom xyaw tshiab xwb.

thib ob

Muab ob teaspoons ntawm turmeric hmoov thiab ib teaspoon ntawm txuj lom rau hauv ib khob. Tom ntej no, ncuav dej npau npau rau hauv lub thawv thiab npog nrog lub hau. Nyob rau hauv daim ntawv no, cov dej haus yuav infuse li tsib feeb. Tom qab ntawd koj yuav tsum ntxiv kua txob dub (1/4 ntawm ib diav). Tsuas yog tom qab haus dej txias tuaj yeem nruab nrog zib ntab lossis txiv qaub.

Nrog Ginger

Cov dej haus yuav tsum muaj cov hauv qab no:

• Grated golden cag - 1 tsp
• Dry Ginger Powder - 1 tsp
• kua txob dub. ¼ ib feem ntawm tsp yuav txaus
• Ntxawm thiab txiv qaub.

Ua ntej tshaj, dej yog nchuav rau hauv ib lub lauj kaub me me, nruj nreem npog nrog lub hau thiab muab tso rau hluav taws. Tom qab ntawd ntxiv Ginger thiab turmeric hmoov, muabbrew rau tsib feeb. Tom qab ntawd, cov dej haus yog txias thiab ua tib zoo lim los ntawm kev siv lub tshuab lim dej. Thaum kawg, cov tshuaj yej yog saj. Yog tias tsim nyog, zib ntab lossis txiv qaub ntxiv rau nws. Txhawm rau kom curcumin nqus tau zoo dua, cov kws tshaj lij qhia ntxiv me ntsis kua txob dub rau haus.

Cov khoom xyaw no tuaj yeem hloov nrog cov roj txiv maj phaub roj. Qhov tseeb yog ua tsaug rau cov zaub roj, curcumin tau yooj yim absorbed, thiab yog li ntawd cov roj yuav yog ib qho kev xaiv zoo rau cov kua txob dub. Raws li cov kws tshaj lij, cov tshuaj yej no haus cawv los txhawb lub cev tiv thaiv kab mob, nrog rau mob khaub thuas, mob khaub thuas, hnoos, ua pa kab mob thiab mob caj pas.

YAbout contraindications

Tau kawg, turmeric yog suav tias yog cov txuj lom nyab xeeb yog siv me me. Qhov koob tshuaj zoo tshaj yog tsis pub ntau tshaj ib khob ib hnub twg. Hauv qhov no, lub hauv paus golden yuav tsis ua rau muaj kev phiv. Piv txwv li, yog tias koj siv curcumin ntau thiab ntev, ces koj yuav muaj teeb meem nrog rau txoj hnyuv. Ua ntej haus turmeric tshuaj yej, koj yuav tsum sab laj nrog koj tus kws kho mob. Qhov kev pom zoo no yog raws li qhov tseeb tias curcumin yog contraindicated rau kev kho mob rau cov neeg uas muaj gallstones los yog obstructed bile ducts. Koj tsis tuaj yeem haus tshuaj yej nrog cov hmoov hauv paus hmoov rau cov neeg mob ntshav qab zib. Qhov no tau piav qhia los ntawm qhov tseeb tias curcumin tsis sib haum nrog cov tshuaj txo cov piam thaj thiab cov ntshav thinning. Vim lub fact tias curcumin stimulates lub tsev me nyuam, golden cag tshuaj yej yuav tsum tsis txhob haus cawv los ntawm cov poj niam thaum cev xeeb tub. Nws yog txwv tsis pubmuab tshuaj yej nrog Turkmer rau menyuam yaus.

In xaus

Yog tias koj tsis muaj teeb meem kev noj qab haus huv, ces koj tuaj yeem pib siv curcumin los tiv thaiv. Ua ntej pib, txawm li cas los xij, nyeem tag nrho cov npe ntawm contraindications.