Tshuaj yej dub nrog qhiav: daim ntawv qhia, muaj txiaj ntsig zoo, contraindications

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Dub tshuaj yej nrog qhiav yog ib txwm haus nyob rau sab hnub tuaj. Txog tam sim no, xws li haus dej haus tau nrov thoob plaws ntiaj teb, thiab nws tsim nyog them tribute rau Ginger hauv paus. Cov khoom no muaj txiaj ntsig zoo rau lub cev: nws invigorates, tones, muaj txiaj ntsig zoo ntawm cov txheej txheem metabolic thiab ntau ntxiv. Niaj hnub no, Ginger yog ib qho tshuaj zoo rau cov neeg uas xav kom poob phaus! Hauv tsab xov xwm no, peb yuav txiav txim siab txog cov txiaj ntsig thiab kev puas tsuaj ntawm cov cag ntoo, thiab tseem qhia cov zaub mov rau cov tshuaj yej dub nrog qhiav.

ginger yog dab tsi

Tshuaj tau lees paub qhov txiaj ntsig ntawm lub hauv paus no ntev. Txhawm rau kom tau txais qhov cuam tshuam loj tshaj plaws, nws raug nquahu kom tsis txhob siv ntau cov seasoning nyob rau hauv hmoov daim ntawv raws li infusions thiab decoctions. Tseem yuav muaj ntau yam txiaj ntsig hauv tshuaj yej dub nrog qhiav. Lub hauv paus muaj cov amino acids tseem ceeb rau lub cev, cov roj tseem ceeb, cov vitamins B1 thiab B2, A, C,potassium, hlau, magnesium, zinc, calcium thiab sodium. Tshuaj yej dub nrog qhiav ua haujlwm nyob rau hauv peb txoj kev:

• genitourinary system;
• kab mob plawv;
• digestive system - txhim kho metabolism.

Ginger muaj ntau ntawm magnesium thiab potassium, thiab cov tshuaj no tsuas yog tsim nyog rau peb lub plawv thiab cov hlab ntsha. Ginger ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, lub plawv cov leeg nws tus kheej, thiab kuj ntxuav cov ntshav ntawm cov roj cholesterol, rhuav tshem thiab tshem tawm ntawm lub cev.

Puas haus dej haus cawv rau cov neeg mob ntshav siab? Tsis tsuas yog ua tau, tab sis tsim nyog. Lub hauv paus ntawm cov nroj tsuag no muaj peev xwm txo cov ntshav siab, muaj txiaj ntsig zoo rau lub plawv. Yog tias tsis pub kas fes vim muaj mob, koj tuaj yeem hloov nws nrog tshuaj yej dub nrog qhiav, uas ua rau tsis muaj zog ntxiv.

Acceleration ntawm cov khoom noj enzymes yog vim qhiav. Cov hauv paus hniav no stimulates pancreas, daim siab thiab lub plab, activates txheej txheem ntawm digestion. Yog tias koj xav kom poob phaus lossis nres qhov hnyav, ces ua kom koj cov metabolism hauv cov qhiav. Yog li, cov rog uas koj tau noj nrog zaub mov yuav tsis muab tso rau ntawm lub duav, tab sis yuav muab faib.

tshuaj yej dub nrog qhiav yuav pab tau rau cov neeg uas nws txoj haujlwm cuam tshuam nrog kev ua haujlwm siab. Lub hauv paus ntawm cov nroj tsuag no ua rau lub hlwb ua haujlwm, txhawb lub paj hlwb.

Txij thaum ub, qhiav tau siv los tshem tawm qhov mob thaum PMS hauv cov poj niam, los kho cov txiv neej impotence. Ua li no, lawv brewed tshuaj yej, ntxiv cov qhiav los yog lwm yam additives thiab haus dej haus. Pom zoo noj txhua hnub- txog li ob litres.

Contraindications rau Ginger

Ginger tau ua ke hauv tshuaj yej nrog ntau lwm yam txuj lom, tshuaj ntsuab thiab tshuaj ntxiv. Thaum lwm cov khoom xyaw ntxiv, qhov iab ntawm cov qhiav tsis hnov tsw li ntawd, muaj zog dua haus dej haus uas tawm tsam hypothermia, txias. Ginger zoo tagnrho ua ke nrog mint, txiv qaub balm, cinnamon, txiv qaub, qej, zib ntab, cardamom, kua txob dub thiab lwm yam. Tab sis nws tsis pom zoo kom siv ntau tshaj peb yam khoom ntxiv rau tib lub sijhawm los npaj ib qho dej haus, qhov no tuaj yeem ua mob rau lub plab heev.

Ginger literally "accelerates" cov ntshav, yog li sov tshuaj yej nrog ntxiv ntawm cov khoom no yuav tsum tsis txhob haus cawv thaum:

• ntshav;
• kub thaum muaj mob;
• cev xeeb tub hauv lub peb hlis ntuj kawg.

Tib contraindications rau noj Ginger yog tsim pob zeb hauv pancreas thiab ob lub raum, plab rwj.

Ginger calories

Hauv kev noj zaub mov, cov txuj lom no yog qhov xav tau zoo vim nws cov ntsiab lus calorie tsawg. Ib puas grams muaj:

• Nqaij qaib - 80 kcal, marinated - 51 kcal;
• tshiab qhiav - 1.8 grams protein, pickled - 0.2 grams;
• cov hauv paus tshiab - 15.8 grams carbohydrates, marinated - 12.5 grams.

Raws li koj tuaj yeem pom, cov khoom noj khoom haus muaj cov nqi zog qis dua. Tab sis nyob rau hauv daim ntawv no, lub hauv paus tsis yog siv los ua tshuaj yej.

YBlack Dragon tshuaj yej nrog Ginger

Ginger tuaj yeem ntxiv tsis yog rau cov tshuaj yej dub xwb. Cov nroj tsuag ntsuab tau ntev tau nto moo rau nws cov txiaj ntsig zoo - nws yog lub tsev khaws khoom ntawm cov vitamins, cov roj yam tseem ceeb, muaj zog tshaj plaws antioxidant. Yog tias koj ntxiv kho Ginger hauv paus rau haus dej haus, ces yuav tsis muaj nqi rau nws! Rau kev yooj yim ntawm kev siv, nws yog pom zoo kom yuav npaj-ua teas uas koj tsuas yog xav tau brew. Ib qho ntawm no yog Black Dragon Green Tea with Ginger.

Tsis muaj dab tsi superfluous nyob rau hauv cov khoom xyaw rau brewing, tsuas yog ntuj ntev nplooj ntsuab tshuaj yej nplooj thiab qhiav shavings.

Dab Zaj tshuaj yej nrog qhiav muaj qhov muag, qab ntxiag saj, aroma yog muag heev, tsis muaj teeb meem. Koj yuav tsum tau haus dej haus raws li cov txheej txheem classical: 1 teaspoon ntawm tshuaj yej nplooj ib khob dej npau, tos 3-5 feeb, koj tuaj yeem haus!

Yuav ua li cas ua koj tus kheej Ginger tshuaj yej

Raws li peb hais, cov hauv paus tshiab muaj kev noj qab haus huv ntau dua li qhov qhuav. Tias yog vim li cas ntau tus neeg nyiam ua rau lawv tus kheej haus nrog ntxiv ntawm Ginger.

Tsis muaj teeb meem ntawm no, koj yuav tsum tau boil lub hauv paus grated hauv dej rau ob peb feeb nrog ntxiv ntawm lwm cov khoom xyaw yog tias tsim nyog. Qhov no broth yuav tsum tau lim thiab ncuav nrog cov tshuaj yej ib txwm nplooj. Txhawm rau kom tsis txhob nkim sijhawm ntau ntawm kev ua noj, koj tuaj yeem ua cov decoction rau yav tom ntej, ntau dua.

Tseem muaj cov zaub mov ceev rau cov tshuaj yej, koj tsuas yog yuav tsum tau muab cov qhiav los yog ob peb daim rau hauv ib khob, mash me ntsis nrog ib rab diav, ces brew nrog tshuaj yej rau 3-5 feeb.

Tom ntej no, peb caw koj los ua raws li kev tshaj tawm ntxiv thiab nyeemnrog kev noj qab haus huv tshaj qhiav cag dub tshuaj yej zaub mov txawv.

Ginger tea with spices

Cov dej haus no yuav sov koj thaum yav tsaus ntuj lub caij ntuj no, ua kom nws yooj yim ua pa thaum mob khaub thuas, thiab pab tiv thaiv qhov ntswg. Yuav tsum tau:

• liter dej;
• ob teaspoons ntawm pureed Ginger;
• ob carnations;
• ib quarter teaspoon ntawm cardamom;
• brewing dub tshuaj yej - diav rau khob.

Npaj haus yog yooj yim heev. Nws yog ib qho tsim nyog yuav tsum tso tag nrho cov khoom xyaw rau hauv ib lub thawv hlau, lub saucepan yuav ua, ncuav dej. Muab tso rau hauv roj thiab coj mus rau ib tug boil. Simmer txhua yam rau peb feeb.

Tom ntej no, cov dej haus yuav tsum tau lim, nchuav rau hauv mugs. Nws yog pom zoo kom ntxiv qab zib rau tshuaj yej kom soften lub iab saj ntawm seasoning. Yog tias koj noj mov, ces ntxiv ib diav ntawm zib mu.

Nyob iced Ginger Tea

Nov yog lub caij ntuj sov version ntawm haus. Nws yuav pab koj sawv thaum sawv ntxov, muab lub zog rau tag nrho hnub. Thaum tshav kub kub, xws li tshuaj yej yuav ua rau koj nqhis dej, tone tag nrho lub cev! Yuav tsum tau:

• 20 grams tshiab qhiav;
• black tea;
• mint - ob peb nplooj;
• lemon.

Ginger thiab mint yuav tsum tau crushed. Nyob rau hauv ib khob, muab ib tug teaspoon ntawm dub tshuaj yej nplooj, tws mint thiab qhiav, ncuav boiling dej tshaj nws. Tom qab tsib feeb, cov dej haus yuav tsum tau lim, ntxiv boiling dej mus rau theem. Ntxiv txiv qaub, nws yuav tshem tawm iab thiab koj tsis tas yuav ntxiv qab zib, uas yog qhov zoo, vim tias tom qab haus dej qab zib koj xav haus ntau dua. Txias tshuaj yej ua ntej haus.koj muaj peev xwm ntxiv crushed ice.

Tea rau khaub thuas

Yog tias koj ua tshuaj yej tsis tu ncua, koj tsuas yog haus dej haus classic xwb. Yog tias koj ntxiv mis nyuj rau Ginger tshuaj yej, koj tau txais kev kho mob khaub thuas zoo heev. Kev sib xyaw ntawm cov mis nyuj thiab cov txuj lom muaj cov tshuaj tiv thaiv kab mob ntawm cov kab mob ua pa sab saud, pab ua kom cov hnoos qeev thiab nws tshem tawm. Cov tshuaj yej no yog ib qho kev tiv thaiv kab mob, nrog rau kev kho zoo rau kev pw tsaug zog zoo. Yuav tsum tau:

• ob khob dej;
• khob mis;
• ib teaspoon ntawm dub tshuaj yej nplooj;
• 50-60 grams tshiab qhiav;
• ib pinch ntawm cardamom;
• qab zib lossis zib ntab saj.

Tshuaj yej nplooj nrog qhiav yuav tsum tau nchuav nrog dej, boiled. Tom ntej no, mis nyuj yog nchuav rau hauv, cardamom ntxiv. Simmer cov dej haus ntawm tsawg cua sov rau tsib feeb. Tom qab straining, tam sim ntawd ncuav rau hauv mugs, koj muaj peev xwm ntxiv qab zib los yog zib mu.

Cold tea with honey

Ib qho dej haus zoo los daws cov tsos mob khaub thuas yog tshuaj yej dub nrog qhiav thiab zib ntab. Cov khoom qab zib yuav tsis ua mob rau daim duab, tab sis yuav muab cov dej qab zib ntxoov ntxoo, yuav luag tag nrho cov iab saj ntawm qhiav. Cov tshuaj yej no tuaj yeem muab rau cov menyuam yaus hnub nyoog tshaj peb xyoos, tab sis tshuaj yej nplooj thiab qhiav yuav tsum yog ib nrab ntau npaum li tau hais hauv daim ntawv qhia.

Tea khoom xyaw:

• 20 grams ntawm Ginger;
• ib khob dej ib nrab;
• 50 grams zib mu;
• ib teaspoon ntawm dub tshuaj yej nplooj.

Ginger peeled, chopped on ib tug nplua grater. Ntxiv cov tshuaj yej nplooj, sau nrog dej thiab boil raurau 5 feeb. Tom ntej no, koj yuav tsum tau ntxiv zib mu, ncuav dej rau hauv ib lub thermos los yog qhwv lub teapot nyob rau hauv ib tug phuam kom nws yog infused. Tom qab 30 feeb, lim dej, ncuav rau hauv mugs. Haus tshuaj yej yog pom zoo peb zaug ib hnub twg.

Tshuaj yej rau mob ua pa nyuaj, SARS thiab mob khaub thuas

Thaum koj pom thawj cov tsos mob ntawm tus kab mob, tsis txhob maj mus rau lub tsev muag tshuaj rau cov tshuaj uas kim niaj hnub no. Nws tau raug pov thawj tias nyob rau theem pib ntawm cov kab mob xws li mob khaub thuas thiab SARS, pej xeem txoj kev kho mob pab tsis muaj phem tshaj li cov khw muag tshuaj. Cov zaub mov no suav nrog tshuaj yej dub nrog qhiav thiab txiv qaub. Cov dej haus muaj anti-inflammatory, antimicrobial thiab tonic. Tshuaj yej txhim kho kev tiv thaiv kab mob, yog li pab lub cev tiv thaiv kab mob.

Cov khoom xyaw:

• 20 grams ntawm Ginger;
• me me txiv qaub;
• ib nrab liter dej;
• ob teaspoons dub tshuaj yej nplooj;
• honey - xaiv tau.

cag yuav tsum tau tev thiab tws. Nyem kua txiv los ntawm txiv qaub. Boil dej, muab cov tshuaj yej nplooj, qhiav thiab ib nrab ntawm cov txiv qaub kua txiv. Lub thawv yuav tsum tau qhwv nrog ib daim phuam tuab kom sov, cia cov dej haus brew rau 20 feeb. Tom ntej no, qhib, ncuav nyob rau hauv lub tshuav kua txiv, ntxiv zib mu yog xav tau. Koj yuav tsum haus cov tshuaj yej thaum nruab hnub hauv ib lub khob, hauv me me sips.

Ginger tshuaj yej nrog txiv qaub rau poob phaus

Txhawm rau kom cov metabolism sai, tshem tawm ob peb phaus ntxiv yam tsis muaj kev noj zaub mov txaus ntshai, nws txaus los haus cov tshuaj yej txhua hnub. Txhawm rau pab cov hauv paus hniav, ntxiv citrus txiv hmab txiv ntoo thiab tau txais lub zogslimming haus.

Cov khoom xyaw:

• 20-25 grams ntawm Ginger paus;
• ib nrab liter dej;
• 70ml kua txiv qaub thiab 50ml kua txiv kab ntxwv;
• ib pinch ntawm cardamom;
• tshiab mint nplooj - 50 grams.

Tev cov qhiav, rub nws rau ntawm ib lub grater zoo. Mint nplooj kuj yuav tsum tau crushed. Peb sib tov cov nroj tsuag, ntxiv cardamom, ncuav boiling dej. Peb yuav tsum cia nws brew, peb tsis xav tau cua sov poob, yog li peb qhwv lub thawv rau hauv ib lub phuam los yog ncuav cov ntsiab lus rau hauv ib lub thermos. Tom qab 20 feeb, koj yuav tsum tau qhib cov dej haus, ncuav txiv qaub thiab txiv kab ntxwv kua txiv rau hauv nws, faib ua peb ntu. Haus peb zaug ib hnub twg. Noj cov dej no rau ib lim piam.

Ginger slimming tshuaj yej nrog cinnamon

Nov yog daim ntawv qhia tshuaj yej dub classic nrog qhiav thiab cinnamon. Cov dej haus no yuav pab tsis tau tsuas yog pom qhov poob phaus xwb, tab sis kuj ntxiv dag zog rau lub cev tiv thaiv kab mob, ua kom lub cev muaj cov vitamins thiab lwm yam khoom muaj txiaj ntsig.

Tsov tshuaj yej nrog qhiav thiab cinnamon yuav yog txoj kev cawm seej tiag tiag thaum koj los tsev ntawm txoj kev txias. Xws li haus dej haus yuav pab kom sov sai dua, tiv thaiv kev txhim kho ntawm tus mob khaub thuas tom qab hypothermia. Lub qab ntxiag aroma ntawm cinnamon yuav soothe tom qab ib tug nyuaj hnub ua hauj lwm, koj yuav so kom txaus thiab tsaug zog.

Cov khoom xyaw:

• ib lub hauv paus qhiav - txog 30-35 grams;
• ib teaspoon av cinnamon;
• ib teaspoon dub tshuaj yej;
• ib nrab liter dej.

Ginger tev thiab chop. Sib tov nrog cinnamon, ncuav boiling dej tshaj. Tom ntej no, koj yuav tsum tau hais kom haus dej hauv ib lub thermos lossis qhwv hauv ib daim phuam rau ib nrab teev. Tom ntej no, cov kua yog lim, coj mus rau ib tug boil. Tam sim no koj tuaj yeem ua tshuaj yej. Cia cov dej brew rau 3-5 feeb, ces ncuav rau hauv mugs. Nws raug nquahu kom haus cov tshuaj yej tsawg kawg ob zaug hauv ib hnub yog tias koj xav kom poob phaus, thiab nws yog qhov zoo tshaj los ua qhov no 20-30 feeb ua ntej noj mov.