Yuav ua li cas brew rooibos: txawv txoj kev ua noj, nta, saj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsis ntev los no, rooibos tshuaj yej tau nrov. Nws yog dej haus los ntawm South Africa, qhov chaw uas nws tau noj rau ntau pua xyoo. Nyob rau hauv cov teb chaws Europe, nws tau dhau los ua neeg paub tsis ntev los no, tab sis twb tau muaj koob meej. Tom qab tag nrho, ib tug qab ntxiag saj, txawv aroma thiab tonic zog txawv nws los ntawm lwm yam tshuaj yej. Thiab muaj ntau cov as-ham thiab tsis muaj caffeine ua rau cov dej haus no pab tau. Qhov tseem ceeb tshaj plaws yog kom paub yuav ua li cas brew rooibos kom raug. Tom qab ntawd nws yuav muab cov dej haus txhua yam kev kho mob thiab nws yuav qab.

yam ntxwv ntawm rooibos tshuaj yej

Yuav ua li cas brew no kom raug, tsawg tus paub tsis tau. Tsuas yog tsis ntev los no, rooibos tshuaj yej tau nrov thoob plaws ntiaj teb. Thiab nyob rau hauv South Africa, qhov twg nws loj hlob, cov neeg hauv zos tau ntev siv nplooj thiab twigs ntawm cov nroj tsuag no ua tshuaj. Lawv ntseeg tias qhov dej haus no ua rau muaj zog, noj qab haus huv thiab ua rau cov hluas.

Rooibos yog tsob ntoo me me uas loj tuajtsuas yog nyob rau hauv ib cheeb tsam ntawm Africa. Tsuas yog ntawm no cov kev nyab xeeb huab cua yog qhov zoo rau nws, nyob rau lwm qhov chaw rooibos tsis loj hlob. Yog li ntawd, nws yog zus nyob rau hauv industrial scale thiab muab rau tag nrho cov teb chaws ntawm lub ntiaj teb no. Rooibos tshuaj yej yog nrov tshaj plaws nyob rau hauv lub teb chaws Yelemees thiab Nyiv.

dej haus no yog tsim los ntawm cov tub ntxhais hluas twigs thiab koob zoo li nplooj ntawm cov nroj tsuag. Cov neeg uas paub yuav ua li cas brew rooibos kom raug nco ntsoov tias cov tshuaj yej muaj ib tug qab ntxiag qab zib saj nrog ib tug me ntsis qaub. Nws aroma kuj txawv txawv: me ntsis nutty, woody los yog tshuaj ntsuab.

txiaj ntsig ntawm dej haus no

Ntau tus neeg tam sim no sim nrhiav seb yuav ua li cas brew rooibos. Tom qab tag nrho, tau kawm txog ntau yam tshuaj ntawm cov dej haus no, txhua tus xav sim nws. Cov tshuaj yej no muaj ib tug tonic thiab refreshing nyhuv, muaj ib tug qab ntxiag saj thiab aroma. Tab sis tsis zoo li cov tshuaj yej thiab kas fes nrov tam sim no, nws tsis muaj caffeine, yog li cov menyuam yaus tuaj yeem haus nws.

Cov nroj tsuag no muaj ntau cov kab kawm, cov vitamins thiab cov as-ham. Nws muaj ntau cov antioxidants, cov roj tseem ceeb, flavonoids, muaj magnesium, hlau, fluorine, tooj liab, calcium. Tsis tas li ntawd, rooibos muaj cov tshuaj zoo sib xws hauv kev ua rau tetracycline, yog li nws tuaj yeem suav tias yog tshuaj tua kab mob ntuj.

Yog tias koj paub yuav ua li cas brew rooibos kom zoo, koj tuaj yeem siv nws cov txiaj ntsig zoo, tsuas yog haus dej haus qab. Nws muaj cov nyhuv hauv qab no rau lub cev:

• calms, pab daws kev ntxhov siab, normalizes pw tsaug zog;
• ua kom lub cev tsis muaj zog, muaj cov tshuaj tiv thaivkhoom;
• pab tiv thaiv kev qaug cawv, tshem tawm cov co toxins hauv lub cev;
• vim ntau cov calcium, ntxiv dag zog rau cov pob txha thiab tiv thaiv cov hniav ntawm caries;
• relieves spasms, tshem tawm flatulence thiab nce roj tsim nyob rau hauv cov hnyuv;
• ua kom cov phab ntsa ntawm cov hlab ntsha;
• ua kom ntshav khiav;
• txhim kho kev nco thiab kev xav;
• slows down the aging process;
• txhim kho daim tawv nqaij thiab plaub hau mob;
• tiv thaiv kev txhim kho mob qog noj ntshav.

Leej twg xav tau haus rooibos tshuaj yej

Tsis zoo li ntau lwm cov nroj tsuag tshuaj, rooibos tuaj yeem noj tau txawm tias menyuam yaus thiab cov poj niam cev xeeb tub. Thaum yug me nyuam, kev siv cov dej haus no cuam tshuam rau kev noj qab haus huv ntawm niam thiab menyuam. Thiab thaum lub sij hawm lactation, rooibos ua rau cov kua mis ntau ntxiv. Cov dej haus no tuaj yeem haus tau los ntawm txhua tus, txhua lub sijhawm ntawm hnub, tsis muaj kev ntshai ntawm overexcitation thiab insomnia.

Rooibos tshuaj yej yog tshwj xeeb tshaj yog pab tau rau xeev siab, kub siab, flatulence, cem quav. Nws raug pom zoo kom haus nrog ntshav qab zib, kab mob siab, ntshav siab. Rooibos tau muab rau cov menyuam yaus los txhim kho kev pw tsaug zog zoo thiab tawm tsam plab hnyuv. Thiab vim tsis muaj oxalic acid thiab tannin, nws tuaj yeem qaug dej qaug cawv los ntawm cov neeg uas muaj kev cuam tshuam rau pob zeb tsim.

Nws raug nquahu kom paub yuav ua li cas brew thiab haus rooibos rau cov neeg muaj ntshav siab, paj hlwb, kev nyuaj siab, pw tsaug zog, tsis haum tshuaj. Cov tshuaj yej no pab nrogntxhov siab vim, qaug zog, mob taub hau, hangovers. Nws yuav tsum tau qaug dej qaug cawv rau kev tiv thaiv kab mob qog noj ntshav, normalizes kev ua haujlwm ntawm lub plawv thiab ob lub raum. Nws raug nquahu kom siv rooibos thaum lub caij nplooj ntoo hlav, thaum lub cev tsis muaj zog, nrog rau kev ntxhov siab ntawm lub cev thiab lub hlwb.

Passible harm of rooibos tea

haus dej no suav tias muaj kev nyab xeeb tiag tiag, tsis yog rau tsis muaj dab tsi uas nws tuaj yeem muab rau cov menyuam yaus. Tab sis qee tus neeg tuaj yeem ntsib tus neeg intolerance rau cov khoom ntawm cov nroj tsuag, qhov twg nws yuav tsum tsis txhob noj. Nws tsis pom zoo kom haus cov tshuaj yej no rau ntawm lub plab khoob, nrog exacerbation ntawm cov kab mob ntawm txoj hnyuv, raws plab. Cov neeg uas muaj mob hnyav yuav tsum sab laj nrog lawv tus kws kho mob ua ntej pib haus dej tshiab.

Types of rooibos tea

Cov twigs thiab nplooj ntawm cov nroj tsuag no, uas yog koob, yog brewed. Txawm tias muaj tseeb hais tias rooibos tsis muaj dab tsi ua nrog cov tshuaj yej zoo tib yam, nws yog tsim nyob rau hauv tib txoj kev. Muaj ob hom tshuaj yej: fermented thiab tsis. Rooibos ntsuab tshuaj yej yog nplooj ntawm cov nroj tsuag, tsuas yog maj mam steamed. Qhov no pab khaws cov xim thiab aroma ntawm cov nroj tsuag, nrog rau nws cov saj tshwj xeeb.

Rau fermentation, cov ntaub ntawv raw yog nteg tawm ntawm daim ntawv ci, moistened, thiab ces qhuav. Tom qab ntawd, nws yog crushed nrog tshwj xeeb presses. Fermented rooibos tshuaj yej tseem hu ua liab, thiab cov dej haus los ntawm nws yuav siv sij hawm ib tug qab ntxiag txiv kab ntxwv hue.

Rooibos yog muag zoo li cov tshuaj yej ib txwm: los ntawm qhov hnyav, ntim rau hauvcov thawv, nrog rau hauv hnab rau ib qho tshuaj yej nplooj. Qee zaum cov tuam ntxhab ntxiv lwm cov tshuaj ntsuab, cov txiv hmab txiv ntoo, tsw rau cov nroj tsuag. Koj tuaj yeem pom rooibos strawberry tshuaj yej ntawm lub txee, nrov heev hauv Africa, nrog rau haus nrog txiv kab ntxwv slices, txiv nkhaus taw, txiv apples, txiv qaub, cinnamon los yog rose petals. Rooibos mus zoo nrog lemongrass, chamomile, stevia, immortelle, hibiscus, cornflower, goji berries. Ntau tus kws tshaj lij tshuaj yej tsim lawv tus kheej tshwj xeeb rooibos haus. Qhov no yog "Greenfield" nrog lub ntsej muag qab zib thiab aroma ntawm vanilla lossis "Lipton" nrog cinnamon.

Yuav ua li cas kom brew rooibos tshuaj yej

Qhov no yog vitamin haus, tus nqi uas nyob ntawm seb nws npaj tau zoo npaum li cas. Cov kiv cua nco ntsoov tias tsis muaj teeb meem hauv brewing rooibos. Qhov tseem ceeb tshaj plaws yog tsis siv earthenware rau qhov no, raws li nws yuav nqus cov aroma thiab saj ntawm tshuaj yej. Rooibos yog brewed nyob rau hauv ib qho enameled, hlau los yog iav teapot. Ntxiv ob peb tablespoons qhuav raw cov ntaub ntawv los yog ib lub hnab tshuaj yej rau ib khob thiab ncuav boiling dej tshaj nws. Tshuaj yej yog infused rau 3-5 feeb. Tab sis ntau tus hais tias qhov ntev nws zaum, lub tastier dej puv tawm. Hauv teb chaws Africa, rooibos tau brewed tsawg kawg ib nrab teev.

Ntau tus neeg xav paub ntau npaum li cas koj tuaj yeem brew rooibos. Ib qho tshwj xeeb ntawm cov nroj tsuag no yog tias qhov saj ntawm cov dej haus tsuas yog txiaj ntsig los ntawm kev rov ua brewing. Qee tus neeg nyiam tshuaj yej nyiam boil rau ob peb feeb thaum ua tshuaj yej. Nyob rau hauv cov ntaub ntawv no, ib tug tshwj xeeb saj thiab aroma yog tsim, tab sis muaj ntau yam pab tauploj lawm.

Kev xaiv dej haus

Ntxiv rau txoj kev niaj zaus ntawm brewing rooibos, ntau tus neeg nyiam ua noj nws nyob rau hauv ib txwm African txoj kev - tua hluav taws lossis hauv da dej. Yog li ntawd, cov nroj tsuag muab tawm ntau tsw, thiab cov dej haus yog ntau saturated. Koj yuav tsum tau cua sov kom tsis pub ntev tshaj 2-3 feeb, thiab nws raug nquahu kom cuam tshuam nrog ib lub pas ntoo.

Rooibos tshuaj yej yog qhov zoo rau pluas tshais, thoob plaws hnub thiab ua ntej pw. Nws mus zoo nrog lwm cov tshuaj ntsuab, cinnamon, txiv qaub. Haus nws nrog zib mu, cream los yog mis nyuj. Cov tshuaj yej no qab qab kub thiab txias. Nws tuaj yeem yog lub hauv paus rau cov dej cawv tsis muaj cawv nrog cov kua txiv hmab txiv ntoo lossis txiv hmab txiv ntoo. Tsis tas li ntawd, raws li cov nroj tsuag no, decaffeinated kas fes yog npaj. Koj tuaj yeem ua espresso, latte lossis cappuccino. Nws hloov tawm ib qho dej qab zib tonic uas cov menyuam yaus haus tau.