2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov neeg nyob rau hauv cov ntxaij vab tshaus TV hais tias noj qab nyob zoo rau kev poob phaus txhais tau tias ntau dua li kev noj haus? Ua ntej tshaj plaws, peb tab tom tham txog kev xaiv cov khoom tsim nyog thiab cov txheej txheem ntawm lawv cov kev npaj, uas txiav txim siab lub zog tus nqi, kev nyab xeeb ntawm cov vitamins, kab kawm, thiab lwm yam.
Dab tsi yog khoom noj kom raug? Nws kuj yog qhov tsim nyog faib khoom noj txhua hnub. Raws li kws kho mob tau tsim los ntawm kev tshawb fawb, feem ntau cov neeg rog rog tsis quav ntsej noj tshais. Txawm li cas los xij, cov tshuaj tau ua pov thawj tias tus phooj ywg tiag tiag ntawm kev poob phaus yog noj tshais zoo. Nws pab faib khoom noj kom zoo thoob plaws ib hnub.
khoom noj kom raug kuj yog yam tsawg kawg ntawm cov zaub mov kib. Nws yuav tsum tau hloov nrog boiled khoom, stews. Qhov zoo tshaj plaws - yuav lub steamer. Raws li qhov tshwm sim ntawm kev kho cua sov, feem ntau ntawm cov vitamins thiab kab kawm raug rhuav tshem. Ob chav boiler tso cai rau koj txuag yuav luag tag nrho cov khoom muaj txiaj ntsig. Cov zaub mov siav nrog dej muaj roj tsawg, yog li cov zaub mov sib dua thiab muaj calories tsawg. Hloov mayonnaise nrog qaub cream, kub sauces nrog qhuav seasonings. Noj zaub tshiab kom ntau li ntau tau.
Txoj cai ntawm kev noj zaub mov kom zoo yuav tsum tsis lees txais cov khoom noj yooj yim. Ntawm cov hoob kawm, nyob rau hauv view ntawm tsis muaj sij hawm, kev yuav khoom ntawm dumplings thiab cov zoo li yuav ua tau ncaj ncees. Txawm li cas los xij, yog tias koj xav txog ntau npaum li cas cov khoom hloov pauv, cov khoom siv ntxiv thiab cov khoom siv hauv lawv, nws yuav pom tseeb tias txuag lub sijhawm yuav ua rau muaj kev phom sij tshwj xeeb rau koj kev noj qab haus huv thiab daim duab. Zoo, yog tias koj nyiam dumplings lossis pancakes ntau heev, ces nws zoo dua los noj lawv tsawg dua thiab tsuas yog ua hauv tsev xwb.
Dab tsi ntxiv yog suav nrog hauv lub tswvyim ntawm "kev noj qab haus huv rau kev poob phaus"? Koj yuav tsum noj zaub mov tshiab, tshiab. Ntawd yog, koj yuav tsum ua noj me me kom cov zaub mov tsis tas yuav tsum tau ua kom sov. Qhov no, tau kawg, yog qhov nyuaj heev kom ua tiav, tab sis nws tsim nyog siv zog rau.
Noj qab nyob zoo rau kev poob phaus yuav tsum muaj qhov zoo tshaj qhov nruab nrab calorie kom tsawg. Ua li no, lawv tsis tas yuav suav nrog scrupulously, nws yog txaus los ntsuas (intuitively) cov khoom noj muaj txiaj ntsig ntawm cov khoom noj nrog lub zog noj ib hnub.
Ua raws li txoj cai no, sim noj cov zaub mov noj qab haus huv thiab tsim nyog hauv cov khoom me me nrog kev so ntawm 3-4 teev, tsis muaj lub cev hnyav dhau ntawm cov zaub mov hnyav, uas nyuaj rau kev ua haujlwm sai. Lub sijhawm xav tau ntau dua rau kev ua haujlwm no, qhov ntau dua nws yog qhov hnyav dua. Yog li ntawd, sim noj zaub zaub xam lav, tsis yog khoom qab zib nrog cream.
Nkauj qhuas vajtswvnutritionists - haus dej kom ntau. Tej dej huv huv. Tus qauv yog tsawg kawg ib thiab ib nrab litres ib hnub twg. Yog koj ua tau, haus ntau dua. Los ntawm txoj kev, kua zaub (kua zaub, mashed qos yaj ywm, thiab lwm yam) yog ib qho tseem ceeb raws li lub ntsiab kua. Nyob rau hauv daim ntawv no, zaub mov yog yooj yim rau zom, nws yog zoo rau lub plab thiab tag nrho cov digestive system.
Lwm txoj cai ntawm kev noj zaub mov kom zoo rau kev poob phaus yog raws li kev noj mov cais. Qhov no txhais tau tias koj tsis tuaj yeem sib xyaw cov khoom noj carbohydrate thiab protein. Ntses, qe, cheese, nqaij, cereals thiab qos yaj ywm tsuas yog yuav tsum tau noj nrog zaub. Tam sim no txoj ntsiab cai no tau ua raws los ntawm ntau.
Pom zoo:
Pluas tshais noj qab nyob zoo yog dab tsi? Dab tsi yog qhov zoo tshaj plaws noj thaum sawv ntxov?
Ntau tus kws qhia noj zaub mov paub tseeb tias pluas tshais yog qhov tseem ceeb. Txawm hais tias tsis muaj lub siab xav noj tshais thaum sawv ntxov, dhau sij hawm lub cev yuav tau siv rau nws. Coob leej neeg txaus siab rau yam kev noj tshais twg yog qhov zoo tshaj plaws. Xav paub ntxiv txog qhov no
Nqaij los yog nqaij npuas: dab tsi noj qab nyob zoo, dab tsi yog tastier, dab tsi yog noj ntau
Peb txhua tus paub los ntawm qib kindergarten tias nqaij tsis yog tsuas yog ib qho ntawm cov khoom noj qab tshaj plaws ntawm lub rooj noj mov, tab sis kuj yog qhov tsim nyog ntawm cov vitamins thiab cov as-ham rau lub cev. Nws tsuas yog ib qho tseem ceeb kom nkag siab meej tias hom nqaij twg yuav tsis ua mob rau kev noj qab haus huv, thiab qhov twg yog qhov zoo dua tsis kam lees tag nrho. Kev sib cav txog seb nws puas noj qab nyob zoo cov nqaij tsuas yog nce lub zog txhua hnub
Noj tshais noj qab haus huv rau kev poob phaus. Noj tshais zoo rau kev poob phaus: zaub mov txawv
Yuav ua li cas xaiv pluas tshais noj qab haus huv tshaj plaws rau kev poob phaus? Qhov tseem ceeb tshaj plaws yog kom ua tib zoo xaiv cov khoom zoo. Kev tsis kam noj tshais yuav tsis ua rau kom poob phaus sai, tab sis yuav ua rau muaj kev puas tsuaj, yog li txhua tus yuav tsum tau noj tshais. Nyeem tsab xov xwm no thiab koj yuav pom cov zaub mov zoo tshaj plaws
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Dab tsi yog kev siv strawberries rau lub cev thiab dab tsi yog contraindications? Dab tsi vitamins yog nyob rau hauv strawberries
Cov kua txiv pos nphuab yog "tus poj huab tais ntawm lub caij ntuj sov". Nws tsis tshua pom ib tug neeg kiag li indifferent rau nws saj thiab aroma. Strawberries yog cov txiv hmab txiv ntoo nrov tshaj plaws hauv peb lub tebchaws. Nws muaj ntau yam zoo. Dab tsi yog qhov txiaj ntsig ntawm strawberries? Kab lus yuav tham txog qhov zoo ntawm cov txiv hmab txiv ntoo, thiab nws cov contraindications
