Butter: cov txiaj ntsig kev noj qab haus huv thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Butter yog ib txwm muaj thiab nrov khoom ntawm peb lub rooj. Kev puas tsuaj thiab cov txiaj ntsig rau tib neeg lub cev ntawm cov khoom siv mis nyuj no ua rau muaj kev sib cav ntau. Tag nrho tib yam, tsis muaj ib tug niam tsev ua tau yam tsis muaj nws nyob hauv chav ua noj. Roj yog siv los ua kib, ntxiv rau cereals, pastries, cream rau ncuav qab zib thiab pastries.

Ib tug neeg siv roj ntau dua, qee qhov tsawg dua, ib tus neeg sim hloov nws nrog roj zaub. Tab sis yog dab tsi yog qhov tsim nyog ua? Puas muaj teeb meem, nws puas zoo rau kev noj qab haus huv? Thiab ntau tus ntshai yuav tau txais kev zoo ntawm nws. Zoo, cia peb sim nkag siab txog cov teeb meem no thiab txiav txim siab qhov mob thiab txiaj ntsig ntawm butter rau tib neeg noj qab haus huv.

me ntsis ntawm keeb kwm ntawm cov khoom

Ntxhais neeg ntev dhau los tau tsim ib txoj hauv kev ua butter los ntawm mis nyuj khov. Cov neeg Yudais thaum ub yog thawj tus siv txoj kev no. Muaj cov lus hais txog cov khoom no hauv Phau Qub. Hauv Is Nrias teb nws tshwm simtxawm ua ntej peb lub sijhawm. Nws yog ib nqi sau cia hais tias txawm tam sim no ghee yog suav hais tias yog ib tug tshuaj, uas muaj ntau yam tshuaj ntsuab ntxiv. Cov Irish kawm yuav ua li cas ua butter nyob rau hauv lub xyoo pua 5th, Norwegians nyob rau hauv lub xyoo pua 8. Thaum caij nkoj, cov neeg tsav nkoj nqa cov thawv loj ntawm cov khoom no nrog lawv.

Tam sim no nyob rau hauv lub xyoo pua 9th, Russians thiab Italians tau kawm txog nws. Kev lag luam ntawm butter tau tsim nyob rau hauv Russia thaum pib ntawm lub xyoo pua 19th. Hauv ob peb xyoos, txog 700 lub chaw tsim khoom rau nws qhov chaw tsim khoom tau qhib thaum ntawd. Ua tsaug rau cov mis nyuj zoo, qab zib thiab qaub cream, Russians tau kawm yuav ua li cas los ua ib qho khoom zoo thiab tseem xa tawm. Qhov no yog li cas muaj ntau yam nto moo - Vologda butter, uas muaj ib tug qab ntxiag aroma ntawm freshly boiled mis nyuj thiab ib tug me ntsis saj ntawm txiv ntseej.

Tshuaj muaj roj

Mis muaj roj yog suav tias yog lub ntsiab ntawm butter. Ntawm no nws yog kwv yees li 80%. Nws yog ib qho khoom, nplua nuj, muaj calorie ntau ntau. Cov khoom seem uas yog xaiv tau suav nrog. Cream muaj dej ntau nrog cov rog ntab hauv nws, thaum butter muaj roj ntau nrog dej me ntsis. Cov khoom no kuj muaj cov proteins thiab carbohydrates, tab sis twb muaj tsawg dua ntawm lawv dua li cov mis nyuj los yog tsev cheese. Tom qab tag nrho, cream yog rog uas ntab saum cov mis nyuj.

Peb cov poj koob yawm txwv tsis ntshai siv butter thiab suav tias nws txawv. Nws yeej muaj ntau vitamin A, uas tsis muaj nyob rau hauv cov roj zaub. Los ntawm kev noj 50 g ntawm cov khoom qab zib, koj tuaj yeem ntxiv 1/3 ntawm cov khoom noj txhua hnub ntawm cov vitamin no. Thiab nws yog li tsim nyog rau kev pom thiab ntxiv dag zog rau lub cev tiv thaiv kab mob.tshuab. Tsis tas li ntawd, cov khoom lag luam muaj cov vitamins PP, E, K, D, pab pawg B. Lawv ntxiv dag zog rau cov pob txha, cov hniav, plaub hau, ua kom tawv nqaij elastic, txhawb kev ua haujlwm ntawm lub paj hlwb thiab kev ua me nyuam. Cov khoom no kuj muaj monounsaturated oleic acid thiab ntau tshaj li ib puas lwm fatty acids. Ib txhia ntawm lawv tsuas muaj nyob rau hauv nws. Natural butter yog nplua nuj nyob rau hauv proteins, carbohydrates, poov tshuaj, calcium, hlau, manganese, magnesium, tooj liab, phosphorus, sodium, zinc.

Nws yuav zoo li cov nplua nuj muaj pes tsawg leeg yuav tsum muaj txiaj ntsig zoo rau lub cev. Dab tsi yog qhov ntes? Qhov tseeb yog tias peb sau txog cov butter hauv tsev yam tsis muaj additives, flavors, dyes thiab lwm yam tshuaj. Cov roj (cholesterol) tseem muaj nyob hauv cov khoom noj muaj roj no. Nov yog qhov kev npam ntawm txhua qhov kev txom nyem los ntawm kab mob plawv.

kev noj qab haus huv ntawm butter

Nws tsim nyog teev cov khoom muaj txiaj ntsig ntawm cov khoom siv creamy. Txawm hais tias nws muaj cov rog, lawv muaj ntau cov kua qaub zoo uas tsim nyog rau lub cev. Cov no tsis yog tag nrho cov rog rog uas margarine tau ntim nrog. Vitamin D yog lub luag haujlwm rau kev tsim cov paj hlwb thiab cov pob txha, vitamin A xav tau rau kev pom kev zoo thiab mucous daim nyias nyias.

Butter yog qhov ua tau zoo ntawm lub plab thiab cov hnyuv, txo qhov cem quav, txo qhov mob hauv plab. Rau nws cov khoom, koj tuaj yeem ntxiv cov kev cai ntawm hormonal tshuav, ua kom muaj zog, ntxiv dag zog rau lub paj hlwb, thiab tiv thaiv kev qaug zog. Nws muaj txiaj ntsig:

• ua txhaum ntawm cov txheej txheem digestive;
• mob plawvsystem;
• pom kev tsis zoo;
• kab mob ntawm daim tawv nqaij, plaub hau, rau tes;
• ua haujlwm ntawm qhov chaw mos.

1 g ntawm butter muaj 7.29 kcal, uas yog qee zaum ua mob rau daim duab. Yog li ntawd, cov khoom no yuav tsum tau noj nyob rau hauv moderation. Ib qho qhaub cij thaum sawv ntxov los yog porridge rau pluas tshais yuav tsis ua mob, tsuas yog txiaj ntsig. Tom qab noj cov roj me me, kev ntxhov siab thaum sawv ntxov ploj mus, lub zog tshwm sim, thiab kev ua haujlwm nce ntxiv.

Yog tias koj noj cov khoom no tsis tu ncua hauv qee qhov me me, cov kab mob fungal yuav ploj mus thiab yuav tsis tshwm sim, ua tsaug rau lauric acid muaj nyob hauv nws. Koj yuav kawm txog cov txiaj ntsig ntawm butter rau cov poj niam hauv qab no hauv kab lus.

Vitamin D pab tiv thaiv kev nyuaj siab, txhim kho kev pom thiab nco. Kev ua haujlwm ntawm lub hlwb yog txhawb nqa los ntawm arachidonic acid tam sim no hauv cov khoom. Dab tsi ntxiv yog kev siv butter rau tib neeg lub cev? Cov khoom muaj roj no tshwj xeeb tshaj yog nyob rau lub caij ntuj no, vim tias tsis muaj hnub ci cuam tshuam rau lub cev. Nws cov roj saturated muaj cov nyhuv antitumor, nres qhov tsos ntawm metastases thaum lub sij hawm oncology. Cov rog ua kom muaj zog tiv thaiv kab mob thiab tswj kev kho hniav. Qhov tseem ceeb tshaj plaws, cov khoom rog no yog lub zog.

Kev phom sij ntawm cov khoom muaj rog los ntawm nyuj cov mis nyuj

Nws yuav tsum tau muab sau tseg tam sim ntawd tias kev mob siab rau cov khoom noj muaj roj tuaj yeem ua rau xeev siab, hnyav hauv plab, thiab raws plab. Kev tsim txom ntawm cov khoom no ua rau muaj kev nce qib ntawm cov cholesterol, uas cuam tshuam rau cov hlab ntsha, qhov twg cov plaques tuaj yeem tsim. 80%Cov roj cholesterol yog tsim los ntawm daim siab, thiab tsuas yog 20% yuav tsum tau noj los ntawm ib tug neeg. Yog li ntawd, koj yuav tsum tsis txhob noj roj nrog diav txhua hnub, txwv tsis pub koj tuaj yeem ua rau mob siab thiab mob plawv.

Kev phom sij rau kev noj qab haus huv tuaj yeem cuam tshuam nrog cov khoom siv tsis raug, uas tsis zoo. Tom qab tag nrho, lawv muaj emulsifiers, flavors thiab lwm yam additives. Nov yog qee qhov xwm txheej uas koj tsis tas yuav yuav butter:

• tus nqi qis;
• tsis muaj cov npe ntawm pob khoom;
• restore khoom cim;
• suav nrog zaub roj, txiv maj phaub roj;
• kuaj pom cov hmoov txhuv nplej siab lossis lwm yam tsim;
• rog tsawg, tsawg dua 80%;
• Ntseev cov ntxhiab tsw ntxhiab lossis zoo ib yam li margarine.

Nws yog ib qho tseem ceeb uas yuav tsum khaws cov khoom no kom zoo, khaws cia rau hauv lub lauj kaub tais diav. Txhawm rau kom tsis txhob raug mob los ntawm nws, noj roj tsis tu ncua, tab sis hauv koob tshuaj.

Oil quality

Tej zaum koj yuav pom tias lub khw muag cov roj sib txawv. Muaj kev tawm tsam tsis tu ncua rau nws qhov zoo. Nyob ntawm cov ntsiab lus ntawm cov rog hauv cov khoom noj siv mis, nws tshwm sim:

• tea (50% rog);
• sandwich (txog 61% rog);
• peasant (70%);
• amateur (80%);
• tsoos (82% rog).

Tsis muaj leej twg xav yuav margarine lossis stearin es tsis yog butter. Tag nrho cov fakes rau cov khoom rog no yuav tsum raug hu ua kis. Qhov siab dua cov roj cov ntsiab lus ntawm cov khoom, qhov tsawg dua ntau yam additives nws muaj.

Cov ntaub ntawv rau poj niam

Dab tsi yog qhov txiaj ntsig ntawm butter rau poj niam lub cev? Ntau tus poj niam tsis suav nrog cov khoom siv creamy los ntawm lawv cov khoom noj kom tsis txhob hnyav. Yog, yog tias koj tsim txom nws, ces tej zaum nws yuav tshwm sim. Tab sis yog tias koj tso tseg tag nrho, ces kev cuam tshuam hormonal nyob rau hauv cov poj niam yuav pib, thaum ntxov menopause yuav tshwm sim, kev sib deev muaj siab yuav txo, thiab teeb meem yuav tshwm sim nyob rau hauv xeeb tub thiab yug me nyuam. Tom qab tag nrho, cov tshuaj hormones steroid yog hloov cov roj cholesterol. Yog tias tsis muaj cov roj cholesterol txaus hauv lub cev, lub peev xwm kev txawj ntse yuav txo qis. Txhawm rau kom serotonin, cov tshuaj hormones ntawm kev xyiv fab, tso tawm hauv lub hlwb, cov roj cholesterol yog xav tau.

Puas roj phem rau daim duab?

Ntau tus tsis kam butter hauv kev pom zoo ntawm cov roj zaub, xav tias nws muaj calorie ntau ntau. Tab sis nws tsis yog. Hauv 100 g ntawm cov khoom noj zaub - 900 calories, hauv 100 g ntawm cov khoom qab zib - los ntawm 700 txog 900 calories. Kev noj nruab nrab ntawm cov khoom qab zib yuav tsis ua mob rau daim duab.

Cov ntsiab lus rog

Ntau tus neeg koom nrog roj nrog lo lus "rog". Tab sis tsis muaj qee cov fatty acids, lub cev tsis tuaj yeem ua haujlwm tag nrho. Nws yog tsim nyog sau cia cov omega-3 thiab omega-6 acids. Qhov tseem ceeb tshaj plaws yog tias cov roj cov ntsiab lus tsis pub tshaj 7% ntawm calorie ntau ntau txhua hnub. Tus qauv rau tus neeg laus yog 2000 calories ib hnub twg, yog li koj tuaj yeem haus 16 g rog - 2 tablespoons.

YYam koj yuav tsum paub txog cov roj cholesterol

Hnub no, cov kws tshaj lij tau sib cav ntau txog qhov txaus ntshai ntawm butter thiab nws cov ntsiab lus roj cholesterol. Ntxiv nrog rau kev ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha, cov roj cholesterol koom nrog tsim cov kua tsib acids, zom cov rog hauv cov hnyuv, thiab ua ke ntau yam tshuaj hormones. Rau cov menyuam yaus thiab cov tub ntxhais hluas, cov roj cholesterol yog qhov tseem ceeb rau kev faib cov cell kom lub cev loj hlob thiab loj hlob.

Thiab hauv qhov xwm txheej twg yog cov roj (cholesterol) phem? Nws cov nyiaj ntau dhau hauv lub cev ua rau cov kab mob ntawm lub plawv thiab cov hlab ntsha. Rau kev txiav txim kom raug, nws yuav tsum tau hais tias hauv 100 g ntawm cov roj muaj 185 mg ntawm cov roj cholesterol, hauv ghee - 280 mg. Nws tseem qis dua hauv cov khoom noj nqaij. Cov roj (cholesterol) txhua hnub yog 30 g. Kev siv ntau dhau ua rau muaj kev loj hlob ntawm atherosclerosis. Ib qho qhaub cij ib hnub nrog butter tau tso cai txawm tias muaj cov roj cholesterolemia.

zaub roj hauv cov roj lag luam

Muaj ntau yam butter hauv khw, tab sis nws puas yog butter tiag tiag? Lub npe nrov tshaj plaws tam sim ntawd tuaj rau hauv lub siab: "Krestyanskoye", "Ostankinskoye", "Vologda", "Lub tsev nyob rau hauv lub zos", "33 nyuj", "Prostokvashino". Qee lub sij hawm cov khoom yuav khoom tau txais qhov qab qab qab qab ib ntus. Qhov no qhia tias muaj zaub roj hauv nws: txiv maj phaub lossis xibtes.

Laboratories tuaj yeem txiav txim siab qhov zoo ntawm cov khoom creamy rau xim, tsw, saj, sib xws. Lawv kuj xyuas cov ntsiab lus roj, acidity, zaub roj cov ntsiab lus. Cov khoom tsis zoo yuav muajpwm, poov xab, E. coli kab mob.

Qhov txawv ntawm butter thiab kis

Yog tias, ntxiv rau dej thiab rog, cov chaw tsim khoom ntxiv lwm cov khoom xyaw, ces peb tab tom tham txog kev sib kis. Qee lub sij hawm zaub roj thiab cov khoom ntxiv tau sib xyaw. Ua ntej yuav cov roj, nco ntsoov them sai sai rau daim ntawv lo, paub txog cov npe ntawm cov khoom xyaw thiab cov feem pua ntawm cov rog. Sim haus cov khoom lag luam uas ntseeg siab.

Yuav kom xaiv cov roj zoo, nws yuav tsis ua mob rau koj kom paub qee yam ntawm nws cov yam ntxwv:

1. Nws cov xim txawv ntawm cov xim dawb-daj mus rau daj (nyob ntawm cov roj thiab lub caij nyoog).
2. muaj qhov ntom ntom, tsis muaj khaub ncaws, yas, muaj ntsis sib xws. Qhov txiav yuav tsum ci, qhuav, tsis muaj dej noo. Nws melts tusyees thiab sai sai nyob rau hauv lub qhov ncauj. Zaub roj qeeb qeeb qhov no melting.
3. Distinguished los ntawm pronounced saj thiab tsw ntawm cream, qaub saj.
4. Packed nyob rau hauv cov ntaub ntawv tuab opaque kom tsis txhob oxidation.
5. Tsis tawg thaum nias nrog ntiv tes.

Nws tseem ceeb heev kom khaws cov khoom kom raug. Nyob rau hauv chav tsev kub, nws yuav tsis deteriorate rau ob peb hnub. Khaws hauv lub tub yees li 3 lub hlis.