Ntev npaum li cas carrots boil hauv kua zaub: hauv saucepan, microwave, multicooker

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev ua noj ua haus yog txheej txheem uas suav txhua lub sijhawm. Ib kauj ruam tsis ncaj ncees ua rau qhov tseeb tias lub tais yuav lwj, thiab nws saj yuav ploj. Hauv tsab xov xwm no koj yuav pom cov ntaub ntawv hais txog ntau npaum li cas carrots boiled nyob rau hauv kua zaub thiab yuav ua li cas npaj lawv kom raug.

Nws yog dab tsi?

Thawj pluas noj yuav tsum noj txhua hnub. Zaub broth muaj cov vitamins thiab minerals tsim nyog rau tib neeg lub cev. Muaj ntau yam khoom muaj txiaj ntsig ntawm zaub ntug hauv paus:

1. hom zaub no muaj cov vitamins ntawm yuav luag txhua pab pawg.
2. Carrot restores lub plab zom mov.
3. Nws txhawb kev tiv thaiv kab mob.
4. Tshem tawm cov co toxins tawm hauv lub cev.
5. Txo qhov kev pheej hmoo ntawm oncological pathologies.
6. zoo rau kev loj hlob thiab kev loj hlob ntawm tus menyuam hauv plab.
7. Txhim cov hlab ntsha.
8. zoo cuam tshuam rau txiv neej potency.
9. Tsawg mob ntawm qhov txhab, mob, kub hnyiab.

Nws tsim nyog xav tias cov zaub txiv kab ntxwv muaj txiaj ntsig ob qho tib si nyoos thiab tom qab kho cua sov. Rau carrotsnws tig tawm qab, thaum ua noj, koj yuav tsum xav txog ntau npaum li cas carrots tau siav hauv cov kua zaub. Lwm qhov zoo ntawm cov zaub yog qhov muag pom ntawm lub tais.

YContraindications

Cov khoom lag luam muaj kev nyab xeeb kiag li, nws tuaj yeem siv tau los ntawm cov menyuam yaus hnub nyoog tshaj plaub hlis hauv daim ntawv ua tiav. Qhov tsuas yog contraindication yog ib qho kev tsis haum tshuaj, nthuav tawm nyob rau hauv daim ntawv ntawm reddening ntawm daim tawv nqaij los yog cov tsos ntawm ib pob khaus.

Cov cai ua noj

Ua ntej koj txiav txim siab seb ntau npaum li cas carrots boiled nyob rau hauv kua zaub, koj yuav tsum tau hais txog cov kev cai yooj yim rau kev ua noj hom zaub no:

1. Carrots yuav tsum tau ntxuav kom huv si los ntawm cov kab mob sab nraud nrog dej ntws.
2. Nyob zoo ib tsoom phooj ywg.
3. Txiav raws li koj xav tau - rau hauv cubes los yog nyias strips, nws raug nquahu kom hla nws dhau ntawm cov grater ntxhib.
4. Tom qab ntxiv cov cag zaub rau hauv cov kua zaub, nws cov ntsiab lus yuav tsum sib xyaw kom huv si kom cov khoom tsis lo rau ntawm phab ntsa ntawm lub thawv thiab tsis txhob hlawv

Nws raug pom zoo kom ntxiv carrots rau cov kua zaub nyoos, cov tais kub yuav tig tawm zoo nkauj thiab muaj txiaj ntsig zoo li qhov ua tau. Yog tias koj xav ua kom nws qab thiab noj qab haus huv, ces koj yuav tsum xub npaj lub ci ntawm carrots thiab dos.

sijhawm ncua sijhawm

Ntev npaum li cas cov carrots boiled nyob ntawm lub thawv uas cov kua zaub tau npaj. Txoj kev ceev tshaj plaws rau kev npaj, nws tuaj nyob rau hauv saucepan. Cov zaub txiav rau hauv cubes yuav ua noj nyob rau hauv 20-25 feeb, thiab carrot sticks yuav npaj txhij nyob rau hauv 15 feeb.

sijhawm ua noj hauv lub qhov cub microwave txheem 800W txog 1000W yog tsib mus rau xya feeb.

Nyob rau hauv lub cooker qeeb, cov txheej txheem ua noj yuav siv sij hawm ntev me ntsis. Cov zaub yuav npaj noj tom qab 30-35 feeb xwb.

thawj phaj yog yam uas txhua tus niam tsev yuav tsum ua noj rau nws tus kheej, nws tus hlub, niam txiv lossis menyuam yaus. Ua ntej, nws yog incredibly pab tau rau tib neeg lub cev. Thib ob, nws yog cov khoom noj muaj txiaj ntsig zoo, tab sis tib lub sijhawm tsis muaj calories. Lub zog cia yuav txaus rau hnub so. Hauv kev ua noj ua haus, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov ntau npaum li cas cov carrots tau siav hauv cov kua zaub. Qhov no yuav ua tiav qhov ntxoov ntxoo zoo nkauj thiab qab ntxiag saj ntawm cov tais diav tiav.