Linen ncuav mog qab zib: daim ntawv thov rau tib neeg

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Flaxseed ncuav mog qab zib yog ib yam khoom pheej yig uas xav tau los ntawm cov kiv cua ntawm cov tshuaj ib txwm muaj. Nws qhov tshwj xeeb yog nyob rau hauv qhov tseeb tias cov cuab yeej siv tau los ua kom tiav cov hom phiaj sib txawv. Cia peb xav txog qhov tseem ceeb ntawm cov khoom no, nrog rau qhov tshwj xeeb ntawm nws daim ntawv thov hauv ntau qhov chaw.

About muaj txiaj ntsig zoo

Tsawg tus neeg paub yuav ua li cas thiaj li muaj txiaj ntsig linseed ncuav mog qab zib ua raws li GOST yog - cov khoom muag muag txhua qhov chaw hauv nroog cov khw muag tshuaj ntawm tus nqi qis - txog 70 rubles ib pob. Xav txog cov npe, ua ntej ntawm tag nrho cov, nws yuav tsum tau muab sau tseg tias lub ncuav mog qab zib muaj ib tug loj npaum li cas ntawm fiber ntau pab tau rau lub cev (25 g ib 100 g ntawm cov khoom), carbohydrates, proteins, rog, raws li zoo raws li polyunsaturated acids thiab lignans.

ncuav mog qab zib muaj txiaj ntsig zoo rau ob qho tib si ntawm tib neeg lub cev thiab nws cov kab ke. Ntxiv mus, nws zoo kawg nkaus pab ntxuav lub cev tom qab noj tshuaj kho mob.

Yog tias peb tham txog qhov pom ntawm cov khoom, nws tsim nyog sau cia tias nws muaj lub teebchocolate ntxoov. Nws kuj qab qab heev.

Cia peb xav txog qee yam ntawm kev siv cov ncuav qab zib flax rau ib tus neeg.

kab mob dab tsi kho

Tus neeg sawv cev hauv kev txiav txim siab txhawb nqa kev kho mob ntawm qee yam kab mob, suav nrog cov uas, yog tias tsis quav ntsej, tuaj yeem ua rau muaj qhov tshwm sim loj. Cov kab mob no suav nrog txhua yam uas cuam tshuam rau cov hnyuv thiab plab, nrog rau duodenum. Ntxiv mus, qhov kev kho no zoo heev los pab tiv thaiv kev rog rog thiab cov tshuaj hormonal.

Xyaum qhia tau hais tias cov txiaj ntsig ntawm flaxseed ncuav mog qab zib yog daws cov teeb meem nrog cov quav (zaub, cem quav), ntshav qab zib thiab tsis haum rau lub cev. Ntxiv mus, decoctions pab tshem tawm pustules ntawm daim tawv nqaij nyob rau hauv ib lub sij hawm luv luv.

Qee tus kws tshaj lij ntawm cov tshuaj niaj hnub sau tseg tias cov khoom xyaw no tuaj yeem noj hauv qhov ncauj los tiv thaiv qog noj ntshav, nrog rau cov teeb meem ntawm lub plawv thiab cov hlab ntsha.

Slimming

Ib feem ntau suav hais tias yog siv los tswj lub cev qhov hnyav, nrog rau txo nws. Yuav kom poob ob peb phaus ntxiv, cov kws kho mob pom zoo kom siv cov khoom xyaw no ua ntej noj mov, thaum sawv ntxov. Txhawm rau ua kom noj tshais ntxov zoo dua, koj tuaj yeem muab ncuav mog qab zib nrog kefir tsawg.

Kev tshuaj xyuas cov khoom noj flax feem ntau hais tias nws yog qhov ntau tshajmuaj txiaj ntsig ntawm txhua yam uas tau muab. Kev xyaum qhia tau hais tias nrog kev siv cov khoom no tsis tu ncua, koj tuaj yeem poob txog 7 kilograms hauv ob peb lub hlis, uas yog qhov txiaj ntsig zoo.

Nws feem ntau tshwm sim tom qab kev cuam tshuam kev kho mob ib tus neeg pib mob heev. Xyaum qhia tau hais tias linseed ncuav mog qab zib zoo kawg nkaus pab tiv nrog xws li ib tug undesirable nyhuv. Ua li no, cov kws kho mob pom zoo kom haus ib qho infusion ua los ntawm cov khoom no.

Txhawm rau npaj cov khoom, ncuav ib khob dej npau tshaj ob peb tablespoons ntawm cov khoom xyaw tseem ceeb thiab, kaw kom nruj, cia cov brew rau ib lub hlis twg ntawm ib teev. Tom qab lub infusion tau txias, nws yuav tsum tau tov, thiab ces strained los ntawm cheesecloth. Nws yog ib qho tsim nyog yuav tau siv cov tshuaj npaj txhua hnub ua ntej txhua pluas noj.

Kev xyaum qhia tau hais tias flaxseed infusion, ua raws li daim ntawv qhia tau piav qhia saum toj no, zoo kawg nkaus pab tiv thaiv qhov mob uas nrog gastritis thiab plab rwj

Nyob rau txoj hnyuv

Nyob hauv lub ntiaj teb niaj hnub no, ntau tus neeg tau ntsib teeb meem nrog cov co toxins hauv cov hnyuv thiab, hmoov tsis, ob peb tus neeg paub tias flaxseed ncuav mog qab zib pab tshem tawm cov khoom tsis zoo no. Kev siv cov khoom no hauv qhov xwm txheej no yog qhov yooj yim heev - rau qhov no nws yuav tsum tau tov nrog ntuj qaub cream thiab noj txhua hnub raws li tus qauv, chav kawm kav peb lub lis piam.

Nyobthawj lub lim tiam koj yuav tsum sib tov 10 teaspoons ntawm ncuav mog qab zib nrog ib nrab ib khob ntawm qaub cream, lub thib ob - 20, thiab lub thib peb - 30 tsp. nrog tib tus nqi ntawm cov khoom siv mis nyuj. Tom qab sib tov, lub resulting loj yuav tsum tau noj nyob rau hauv ib lub lis piam.

Yuav kom ua tiav qhov xav tau, nws yog qhov yuav tsum tau siv cov khoom noj txhua hnub, hloov nrog cov pluas tshais ib txwm. Yog tias tsis muaj qaub cream ntawm tes, nws tuaj yeem hloov nrog lwm yam khoom noj fermented mis nyuj.

Cov kws kho mob tshwj xeeb hauv kev noj zaub mov kom nco ntsoov tias txhawm rau txhawm rau txhim kho kev siv cov tshuaj no, nws yuav tsum tau ua ke nrog haus cov dej huv huv txhua hnub (tsawg kawg ob litres).

Txhawm rau kom nkag siab tias qhov tshuaj no ua haujlwm li cas hauv lub cev, koj tuaj yeem dilute lub ncuav mog qab zib hauv dej me me. Nws yuav pom tam sim ntawd yuav ua li cas cov huab hwm coj swells, thiab ces nce nyob rau hauv loj. Yog li ntawd, txhawm rau tshem tawm qhov tshwm sim, yuav tsum muaj dej ntau, uas yuav tsum tau noj ntxiv txhua hnub.

YContraindications

Txawm hais tias cov khoom lag luam hauv nqe lus nug coj cov txiaj ntsig zoo rau tib neeg lub cev, nws tsis pom zoo siv rau txhua tus. Ua ntej ntawm tag nrho cov, cov neeg uas muaj kev tsis haum tshuaj rau cov khoom no muaj kev pheej hmoo. Txhawm rau ceeb toom koj tus kheej tawm tsam lawv, tom qab noj cov tshuaj me me, koj yuav tsum tau saib lub xeev ntawm koj lub cev: puas muaj qhov kub hnyiab lossis lwm yam tsis kaj siab?kev tshwm sim. Txawm li cas los xij lawv tshwm sim, koj yuav tsum tsis txhob noj tam sim.

Kev siv cov flaxseed noj tsuas yog tom qab kev sab laj nrog tus kws kho mob tshwj xeeb yog pom zoo rau cov neeg uas muaj xuab zeb lossis pob zeb hauv lub zais zis lossis ob lub raum. Qhov no yog vim qhov tseeb tias lub cuab yeej muaj peev xwm tshem tawm lawv, thiab cov txheej txheem no, raws li koj paub, yuav tsum muaj nyob rau hauv kev saib xyuas nruj ntawm cov kws kho mob.

Thaum noj cov noob flax, nco ntsoov coj mus rau hauv tus account qhov tseeb tias cov tshuaj no muaj cov calorie ntau ntau, yog li koj yuav tsum tau npaj koj cov zaub mov txhua hnub.