Daim ntawv qhia rau cov zaub mov casseroles: cov lus piav qhia ib kauj ruam ntawm kev ua noj, duab, nta

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob hauv lub ntiaj teb niaj hnub no, txhawm rau ua raws li lub hauv paus ntsiab lus ntawm kev noj zaub mov noj qab haus huv, tsis tas yuav tsum tso ntau yam kev zoo siab. Niaj hnub no, cov zaub mov zoo tuaj yeem ua rau qab, yog li tam sim no peb yuav tham txog cov lus qhia nrov tshaj plaws rau cov zaub mov casseroles uas yuav pab koj tswj lub cev zoo meej. Cia peb pib qhov kev tshuaj xyuas tam sim no!

Apple casserole

Cov kua txiv hmab txiv ntoo zoo li no tsuas muaj 66 kilocalories ib 100 g, yog li tam sim no cia peb tham txog daim ntawv qhia nthuav no rau kev noj zaub mov casserole. Yog li, ua noj koj yuav xav tau cov khoom xyaw hauv qab no: 250 g tsev cheese, ib lub qe qaib, ob lub txiv apples nruab nrab, 3 tablespoons kefir tsawg.

txheej txheem ua noj yog yooj yim heev. Ua ntej koj yuav tsum sib tov lub tsev cheese nrog qe, nqa tag nrho mus rau ib tug homogeneous lub xeev nrogsiv ib rab diav los yog diav rawg. Ncuav kefir rau hauv lub khob noom cookie thiab sib tov txhua yam kom huv si dua. Apples yuav tsum tau tev, core tshem tawm thiab grated coarsely. Qhov sib tov ntawm txiv apples yuav tsum tau ntxiv rau curd mov paj, uas tom qab ntawd yuav tsum tau muab tso rau hauv ib qho tshwj xeeb silicone ci tais. Xws li curd casserole yog ci rau 40 feeb ntawm qhov cub kub ntawm 180 degrees.

Nov yog ib daim ntawv qhia yooj yooj yim rau kev noj zaub mov casserole uas peb nyuam qhuav tham, tab sis tsis yog tag nrho, vim hnub no peb tab tom tos ntau ntau txoj hauv kev los npaj cov tais diav zoo li no!

Dukan's Cottage Cheese Casserole

Npaj cov zaub mov tshwj xeeb no yuav siv sijhawm tsawg kawg nkaus, thiab hauv 100 g ntawm cov khoom tiav koj yuav pom tsuas yog 53 kilocalories. Yog li, txhawm rau npaj cov zaub mov qab raws li daim ntawv qhia zaub mov no, koj yuav xav tau cov khoom xyaw hauv qab no: 600 g tsev cheese, 1 khob mis nyuj nrog 0% rog, ob lub qe qaib, 8 ntsiav tshuaj hloov qab zib thiab 2 tablespoons. ntawm pob kws starch.

Txhawm rau npaj cov zaub mov tshwj xeeb no, thawj qhov koj yuav tsum tau ua yog cais cov yolks los ntawm nqaij qaib proteins, uas yuav tsum tau rubbed nrog tsev cheese. Ncuav cov mis nyuj uas tsim nyog rau hauv qhov sib xyaw ua ke, thiab tom qab ntawd sib tov txhua yam kom huv si. Tom ntej no, ntxiv cov piam thaj hloov thiab cov hmoov txhuv nplej siab rau ntawd, sib tov lub khob noom cookie kom txog thaum tus.

Cov kauj ruam tom ntej hauv ib lub tais cais yog tuav cov nqaij qaib kom txog thaum foamy, uas yuav tsum tau ntxiv rau yav tas los npaj curd loj. Tom ntej noIb kauj ruam dhau los, koj yuav tsum tau npog lub khob ci nrog ntawv, ncuav lub khob noom cookie rau hauv nws thiab xa mus rau ci rau 60 feeb ntawm qhov cub kub ntawm 180 degrees.

Curd casserole tsis muaj semolina thiab hmoov

Thaum tham txog cov zaub mov nrov tshaj plaws rau kev noj haus casseroles hauv qhov cub, txoj kev ua noj no yog qhov tsim nyog sau cia. Hauv qhov no, koj yuav xav tau 500 g tsev cheese, peb qe qaib, 5 tablespoons pob kws, 3 tablespoons suab thaj, vanilla me ntsis, 1 tablespoon ntawm ci hmoov, 2 tablespoons zaub roj thiab ib pinch ntawm ntsev.

Ua noj hauv qhov no yuav siv sijhawm li ib teev. Ua ntej ntawm tag nrho cov, ua ntej npaj lub mov paj, koj yuav tsum tau qhib lub qhov cub, qhov kub thiab txias yuav tsum yog 180 degrees. Nyob rau hauv ib lub tais, sib tov cornstarch thiab tsev cheese, ntxiv qab zib thiab vanillin, ci hmoov, sib tov txhua yam kom huv si. Hauv ib lub thawv cais, uas yuav tsum tau txias ua ntej, koj yuav tsum tuav cov proteins thiab ntxiv ib pinch ntsev rau lawv. Cov kauj ruam tom ntej yog sib tov tag nrho cov no kom huv si thiab coj mus rau ib lub xeev ntawm muaj zog ua npuas ncauj, uas nyob rau hauv lub neej yav tom ntej koj yuav tau qhia rau hauv lub yav tas los curd mov paj.

Raws li daim ntawv qhia no rau kev noj zaub mov hauv tsev cheese casserole, lub tais ci yuav tsum tau greased nrog zaub roj, ncuav cov curd loj rau hauv nws thiab xa tag nrho mus rau ci rau 45 feeb.

Curd Banana Casserole

Cov zaub mov nrov no tsuas muaj 107 calories ib 100 grams xwb. Rau kev ua noj koj yuav xav tau300 g tsev cheese, 2 qe, 4 txiv tsawb thiab pinch ntawm cinnamon.

Daim ntawv qhia no rau kev noj zaub mov hauv tsev cheese casserole hauv qhov cub pib nrog qhov tseeb tias tsev cheese yuav tsum yog av nrog cov qe qaib, thiab siv rab riam, tuav txiv tsawb nrog cinnamon. Cov txiv tsawb loj yuav tsum tau ua ke nrog curd, sib tov tag nrho kom huv si, tom qab ntawd cov txiaj ntsig sib xyaw yuav tsum tau nchuav rau hauv cov pwm silicone. Xws li tsev cheese thiab txiv tsawb casserole yog ci rau 35-40 feeb ntawm qhov cub kub ntawm 180 degrees.

Curd casserole nrog semolina

Daim ntawv qhia no kuj yooj yim heev thiab nthuav tib lub sijhawm, thiab 100 g ntawm cov khoom tiav tsuas muaj 175 calories xwb.

Yog li, txhawm rau npaj cov zaub mov hauv tsev cheese casserole, daim duab, daim ntawv qhia uas tau nthuav tawm hauv kab lus no, koj yuav xav tau 400 g ntawm tsev cheese, 3 tablespoons qab zib, 4 tablespoons semolina, pinch ntawm vanillin, 120 g ntawm 9% qaub cream, pinch ntsev, 1/4 teaspoon ci hmoov thiab ob lub qe qaib.

txheej txheem ua noj

Thaum tham txog cov zaub mov nrov tshaj plaws rau kev noj zaub mov hauv tsev cheese casserole (nrog duab), nws tsim nyog hais txog txoj kev npaj cov zaub mov qab no. Ua ntej tshaj plaws, koj yuav tsum sib tov tsev cheese nrog qab zib thiab ntxiv vanillin rau ntawd. Nyob ntawd koj yuav tsum tau ncuav cov hmoov ci thiab sib tov txhua yam kom huv si. Cov kauj ruam tom ntej hauv lub khob noom cookie yog ntxiv cov qe thiab qaub cream. Tam sim no koj yuav tsum ntxiv semolina rau curd loj thiab tawm hauv lub khob noom cookie rau lwm 60 feeb kom lub semolina.o.

Ua ntej ci, lub tais ci yuav tsum tau greased nrog ib tug txaus npaum li cas ntawm butter thiab sprinkled nrog me ntsis semolina. Tom qab ntawd ncuav lub khob noom cookie rau ntawd thiab xa daim ntawv mus rau qhov cub rau 45 feeb. Nco ntsoov tias raws li daim ntawv qhia no nrog daim duab ntawm kev noj zaub mov casserole, nws yuav tsum tau ci hauv qhov cub ntawm qhov cub kub ntawm 180 degrees.

Carrot thiab tsev cheese casserole

Daim ntawv qhia no kuj yog ib qho zaub mov nrov uas muaj 147 calories ib 100 grams. Txhawm rau npaj cov zaub mov zoo li no, koj yuav xav tau 250 g ntawm tsev cheese, 1 medium-qhov loj qhov me carrots, ib tug qaib qe, 100 ml ntawm fat-free kefir, 50 grams semolina, 2 g ntawm butter, 1 tablespoon ntawm kua zib mu thiab 10 g ntawm raisins.

Raws li koj tuaj yeem xav, daim ntawv qhia no rau kev noj zaub mov casserole nrog daim duab yuav pab koj npaj cov zaub mov zoo meej uas tuaj yeem ua rau koj xav tsis thoob. Ua ntej tshaj plaws, tuav lub qe nrog zib mu thiab yaug lub raisins ua ntej. Semolina yuav tsum tau nchuav nrog kefir thiab sab laug rau li 20 feeb kom nws o. Cov kauj ruam tom ntej yog sib tov lub tsev cheese nrog yav tas los sib tov ntawm qe, raisins thiab zib mu, qhov twg tom qab koj yuav tau ntxiv semolina muab tso rau hauv kefir.

Tam sim no koj yuav tsum tau tev lub carrots thiab grate rau ntawm qhov tsawg tshaj plaws grater, thiab cov kauj ruam tom ntej yog ntxiv rau cov twb siav curd loj. Tag nrho cov no yuav tsum tau sib tov kom huv si kom txog thaum tus. Lub resulting mov paj koj yuav tsum tau nteg tawm nyob rau hauv ib tug tshwj xeeb daim ntawv rauci thiab muab tso rau hauv qhov cub rau 30 feeb. Thov nco ntsoov tias qhov cub kub yuav tsum yog 200 degrees.

Kurd Berry Casserole

Thaum tham txog cov zaub mov nrov tshaj plaws rau kev ua noj tsev cheese casserole hauv qhov cub, nws yog qhov tsim nyog hais txog txoj kev ua noj no, uas yuav siv sijhawm tsawg kawg nkaus.

Yog tias koj tsis paub yuav ua li cas ua lub casserole, nco ntsoov nyeem cov txheej txheem ua noj kom zoo. Ua ntej tshaj plaws, koj yuav tsum sib tov tsev cheese (300 grams) nrog lub qe qaib, sib tov txhua yam kom huv si.

Yuav tsum tau ntxiv rye hmoov (los ntawm qhov muag) thiab tus nqi ntawm cov kua qab zib (2 tablespoons). Cov kauj ruam tom ntej yog ntxiv cov berries koj yav tas los xaiv rau lub khob noom cookie. Lub khob noom cookie yuav tsum tau tov kom huv si dua, thiab tom qab ntawd ncuav rau hauv cov pwm silicone thiab ci rau 40 feeb ntawm qhov cub kub ntawm 180 degrees.

Los ntawm txoj kev, xyuam xim rau cov ntsiab lus calorie ntawm cov casserole, 100 grams ntawm nws yog 112 calories.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws los koom kev lom zem nrog rau cov phooj ywg sawv daws.

Daim ntawv qhia no rau kev noj zaub mov casserole hauv lub cooker qeeb yog qhov yooj yim heev thiab tib lub sijhawm txaus nyiam heev.

Y Yuav npaj cov zaub mov no, koj yuav xav tau 5 g ntawm suneli hops, 400 g ntawm nqaij qaib mis, ntsev mus saj, 100 g ntawm carrots, 10 grams av paprika, 50 ml ntawm txiv roj roj, ib tug qaib qe, 5 grams ntawm granulated qej, 100 grams ntawm dos, 150 g ntawm khov ntsuabtaum, 200 g oatmeal hu ua Hercules.

Yuav ua li cas?

Cov txheej txheem ua noj yog yooj yim heev, yog li koj yuav twv yuav raug hu ua lub casserole qab uas yuav kov yeej koj cov saj. Yog li, ua ntej ntawm tag nrho cov, lub mis qaib yuav tsum tau ntxuav, dipped nyob rau hauv ib tug phuam thiab txiav mus rau hauv me me pieces. Tom ntej no, cov nqaij yuav tsum tau muab tso rau hauv cov nqaij minced siv lub tshuab ntxhua khaub ncaws los yog cov nqaij grinder.

Cov kauj ruam tom ntej yog tev cov dos, chop nws mus rau hauv ib nrab rings thiab Fry nyob rau hauv txiv roj roj kom txog thaum Golden xim av. Tsis txhob hnov qab muab cov dos kib rau ntawm daim ntawv tshwj xeeb kom tshem tawm cov roj ntau dhau. Nyob rau tib lub sijhawm, tsis txhob hnov qab tev thiab finely grate lub carrots, yaug cov taum ntsuab hauv qab dej siab.

Tam sim no koj yuav tsum ntxiv cov dos kib, grated carrots, qe, oatmeal thiab taum rau cov nqaij qaib minced. Tsis txhob hnov qab ntxiv ntsev thiab lwm yam txuj lom rau qhov sib tov, thiab tom qab ntawd sib tov tag nrho kom txog thaum tus. Rau 20 feeb tom ntej no, lub khob noom cookie rau koj cov zaub mov casserole yuav tsum cia li sawv ntsug kom tau txais qhov tsim nyog tsw.

Lub sijhawm no, grease lub lauj kaub nrog cov roj txiv roj thiab muab lub khob noom cookie tso rau hauv nws. Ua kom nws tag nrho nrog lub spatula, kaw lub hau multicooker kom nruj thiab tig rau "Baking" muaj nuj nqi. Kwv yees lub sijhawm ua noj rau lub tais no yog 40 feeb. Tom qab ua noj, lub casserole tsis tuaj yeem tshem tawm: tawm hauv daim ntawv kom txog thaum nws sov. Pab no casserole nrog qaub cream, ntses los yog ketchup.

Raws li koj tuaj yeem pom,Daim ntawv qhia yog yooj yim heev, thiab cov zaub mov hloov tawm qab tiag tiag, yog li nco ntsoov ua tib zoo mloog rau txoj kev ua noj ua haus casserole.

Thaum tham txog cov zaub mov nrov rau cov casseroles, ib tus tsis tuaj yeem hais txog hom kev ua noj qab haus huv thiab tib lub sijhawm cov zaub mov qub, uas muaj cov calories tsawg kawg nkaus. Yog li, txhawm rau npaj cov zaub mov qub raws li daim ntawv qhia no rau zucchini casserole, koj yuav xav tau 1 kg ntawm zucchini, 2 me dos, 300 g ntawm cheese, 4 qe, 2 cloves ntawm qej, 1 pawg tshuaj ntsuab, zaub roj, ntsev., thiab txhua yam ntawm cov cheese nyob rau hauv tus nqi ntawm 50 g thiaj li yuav sprinkle lub casserole.

Yog li, ua ntej tshaj, grate lub zucchini rau ntawm ib tug ntxhib grater, stew lawv nyob rau hauv ib tug me me dej, thiab ces muab tso rau lawv nyob rau hauv ib tug colander kom tag nrho cov dej ntws tawm ntawm lawv. Cov kauj ruam tom ntej yog finely chop lub dos, Fry nws kom txog thaum Golden xim av. Tam sim no koj yuav tsum tuav lub qe, ntxiv zucchini, tws cheese, kib dos, tshuaj ntsuab thiab qej, thiab ntsev thiab ntxiv koj nyiam seasonings. Tam sim no tag nrho cov pawg no yuav tsum tau muab sib xyaw ua tib zoo kom txog thaum lub xeev homogeneous tshwm.

Cov kauj ruam tom ntej yog kom roj ib lub tais ci tshwj xeeb, thiab tom qab ntawd muab cov khoom sib tov yav tas los tso rau ntawd. Tsis txhob hnov qab sprinkle nrog grated cheese thiab xa mus rau qhov cub rau ib nrab ib teev ntawm qhov kub ntawm 190 degrees.

Summarize

Hnub no peb tham txog txoj kev nyiam tshaj plawsua noj cov zaub mov casseroles, nrog rau ntau cov ntaub ntawv tseem ceeb. Hlub zucchini? Tom qab ntawd xyuam xim rau daim ntawv qhia zaub mov rau zucchini casserole hauv qhov cub! Koj puas nyiam tsev cheese? Tom qab ntawd nco ntsoov xyuas tag nrho cov zaub mov txawv rau tsev cheese casseroles uas tau nthuav tawm hauv kab lus no!

Feem ntau, xaiv txoj kev ua noj uas haum rau koj thiab ua rau koj tus kheej thiab cov neeg koj hlub nrog cov tais diav qab. Bon appetit!