Yuav ua li cas noj pita yob?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav ua li cas noj pita yob? Vim li cas nws thiaj zoo? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm yam hauv kab lus. Yog tias koj xav qhia tawm hauv ib lub tiab dub me me los yog koj cov ris tsho nyiam uas tau dhau los ua me me, koj yuav tau poob phaus nyuaj. Ua-nws-koj tus kheej noj pita yob nrog cov nqaij ntshiv thiab zaub tuaj yeem pab koj poob phaus thiab noj qab nyob zoo tib lub sijhawm. Xav txog qee cov zaub mov txawv rau cov zaub mov hauv qab no.

Nuances

Yog tias koj suav nrog cov zaub mov lavash yob hauv koj cov zaub mov, koj lub cev yuav tsis xav tau zaub mov txhua teev, uas txhais tau tias koj daim duab yuav yooj yim rov qab mus rau nws qhov qub. Cov yob zoo li no kuj zoo yog tias koj muaj teeb meem nrog lub plab thiab lwm yam plab hnyuv siab raum thiab koj tau pom cov khoom noj uas txwv tsis pub noj kib thiab rog.

Cov khoom peb tab tom tshuaj xyuaslow-calorie, yog li lawv tuaj yeem txaus siab txawm tias nrog gastritis. Tsuas yog nyob rau hauv cov ntaub ntawv no, hloov lub smoked mis nrog boiled lean nqaij qaib thiab pov tseg lub cucumbers. Cov khoom noj uas tsis muaj rog ua los ntawm Armenian nplooj ncuav tuaj yeem ua noj rau pluas tshais lossis ua haujlwm rau cov qhua.

Nrog tsev cheese cream

Yuav ua li cas ua noj qab zib pita yob nrog curd cream? Siv:

• 1 tbsp l. low-fat qaub cream;
• ob dib tshiab;
• ib daim ntawv ntev ntawm nyias Armenian lavash;
• 250 g soft low-fat tsev cheese;
• ntsev (mus saj);
• peb tsp av kua txob dub;
• ob txiv lws suav.

Daim ntawv qhia no (nrog duab) ntawm kev noj zaub mov pita yob muab rau kev ua raws li cov hauv qab no:

1. Ua ntej, ua cov curd cream. Ua li no, hauv lub tais tob, sib tov qaub cream (koj tuaj yeem hloov yogurt tsis muaj rog) thiab tsev cheese, ntsev thiab kua txob.
2. Ntxuav cov zaub ntsuab, qhuav nrog daim ntaub so ntswg thiab chop finely. Xa mus rau curd loj, do.
3. Ntxuav, qhuav thiab nyias hlais txiv lws suav thiab dib.
4. Ntawm pita qhob cij rau ntawm lub rooj txiav, npog nws nrog curd cream.
5. Muab dib thiab txiv lws suav rau saum.
6. Maj mam dov nyias nyias, qhwv hauv cellophane thiab tso rau hauv tub yees li ib nrab teev kom zoo thiab tsau.
7. Tshem cov khoom thiab txiav rau hauv yob 2 tuabsaib

Sau cov yob nrog cov noob hnav thiab cov tshuaj ntsuab thiab pab.

Daim ntawv qhia

Cov kws ua zaub mov muaj txuj ci qhia cov hauv qab no:

• Nqa cov zaub ntsuab xwb, tshem cov tawv tawv los ntawm nws.
• Yuav ua kom curd filling creamy, tuav curd nrog ib rab.
• Hloov cov zaub txhwb qaib thiab dill ib txwm, koj tuaj yeem tso arugula thiab cilantro hauv qhov txhaws.
• Xaiv nyias nyias pita qhob cij los ntawm cov hmoov nplej tsis muaj poov xab rau yob. Freshness yog lav tias nws yuav tsis tsim kua muag thaum dov.

Nrog txiv lws suav thiab qaib

Muaj ntau yam zaub mov txawv rau kev noj zaub mov lavash yob. Cia peb xav txog ib qho ntxiv. Ntawm no, es tsis txhob ntawm lub mis ntshiv, koj tuaj yeem noj qaib ntxhw ua lub ntsiab. Yog li, peb muab:

• 50ml low-fat qaub cream lossis yogurt;
• ob daim me me ntawm Armenian lavash;
• kaum lettuce leaf;
• 300 g boiled qaib (mis);
• ntsev (mus saj);
• 3 txiv lws suav.

Ciav zaub mov zoo li no:

1. Ntsev lub qaub cream thiab npog ib daim ntawv ntawm pita qhob cij nrog nws. Sab saum toj nrog nqaij qaib mis slices (nqaij yuav shredded los yog tsuav).
2. Paj zaub paj tom ntej. Nws yuav tsum tau sau tag nrho thaj tsam pita.
3. Tom ntej, nteg tawm nyias slices ntawm lws suav. Npog nws tag nrho nrog qhov thib ob pita qhob cij, kis nrog cov qaub cream ntxiv thiab cov duabyob.
4. qhwv cov khoom hauv polyethylene thiab tso rau hauv tub yees li ib nrab teev.
5. Txiav cov chilled appetizer rau hauv ib feem yob.

Muab cov yob rau ntawm lub tais tiaj tus, nphoo nrog cov tshuaj ntsuab tshiab, thiab pab.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Lavash yob yog cov tshuaj zoo tshaj plaws rau cov khoom noj txom ncauj tom haujlwm, thiab rau kev noj mov noj, thiab noj tshais ceev. Ib qho khoom noj txom ncauj yooj yim yog tias nws tuaj yeem ua tau los ntawm yuav luag txhua yam hauv lub tub yees. Tab sis ua li cas txog cov neeg uas ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug? Rau txhua tus neeg uas ua raws li daim duab, peb xav kom koj paub koj tus kheej nrog cov kev xaiv zoo tshaj plaws rau kev noj haus rau pita yob:

1. tsev cheese tsis muaj rog, kua txob, tshuaj ntsuab, ntsev, ob peb cloves qej, ob tablespoons ntawm yogurt tuab yam tsis muaj additives.
2. Nyias tsis muaj rog cheese, boiled nqaij qaib mis, tuab yogurt yam tsis muaj additives.
3. Salmon fillet, dill, dib tshiab, ob peb tee ntawm txiv qaub kua txiv.
4. qe boiled, tshiab basil, nqaij qaib fillet (steamed los yog boiled), tswb kua txob, tiaj tuab yogurt, nyuaj cheese.
5. Txhiaj dill, champignons kib hauv nyuj butter nrog dos, ib qho puv tes ntawm cov walnuts, melted kis zoo li cheese.
6. Carrots seasoned nrog txiv qaub kua txiv, ntsev thiab kua txob, crumbled suluguni cheese, tiaj tuab yogurt, tshiab cilantro los yog basil.
7. qe boil, kua txob, lettuce, dib tshiab. Ib tug sib tov ntawm mustard, txiv roj roj thiabtxiv qaub kua txiv rau hnav.
8. Steamed ntses fillet, txiv qaub kua txiv, txiv roj roj, oregano, lettuce. Tshaj tawm lettuce nplooj ntawm pita qhob cij, tso ntses fillet tov nrog oregano, kua txiv qaub thiab roj rau saum. Dov lub yob.
9. Arugula lossis lettuce nplooj, hummus (chickpea paste).
10. Grated boiled carrots thiab beets, crushed walnuts, qej, yogurt dawb.
11. tsev cheese thiab blanched spinach pasta, kua txob, ntsev.
12. Ntsuab dib, kaus poom tuna hauv nws tus kheej kua txiv, lettuce, tswb kua txob, txiv lws suav.

Nrog crab sticks

Thiab yuav ua li cas noj pita yob nrog crab sticks? Koj yuav xav tau:

• peb lavash;
• 115 ml qaub cream;
• 3 cloves qej;
• 350 g tsev cheese;
• 180 g crab nqaij sticks.

Ua raws cov kauj ruam no:

1. -do qaub qaub cream nrog tsev cheese, crushed quav tshuaj, tws tshuaj ntsuab
2. Ua ntej, grease txhua lub ncuav mog qab zib nrog tsev cheese filling, ces sprinkle nrog crab sticks txiav rau hauv me me cubes. Rov qab me ntsis ntawm ntug.
3. Yob txhua daim rau hauv ib lub raj, txias thiab pab.

Nyob zoo!