Cov zaub mov muaj calorie tsawg: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txij thaum me nyuam yaus, peb txhua tus ntseeg ruaj khov tias cov tais diav yog ib yam uas txaus siab, muaj cov hmoov txhuv nplej siab. Hauv cov tsev kawm ntawv, kindergartens, cov menyuam yaus feem ntau yog cov qos yaj ywm los yog mov nrog meatballs lossis meatballs. Rau cov kab mob loj hlob, qhov no yog ib qho kev sib xyaw ua ke, tab sis ua li cas txog tus neeg uas ua lub neej nyob tsis muaj zog lossis rog dhau? Ntawm no, puree yuav tsum tau muab tso tseg, hloov nws nrog cov khoom noj uas tsis muaj calorie tsawg.

Tus thawj coj hauv kev muaj txiaj ntsig

Thawj qhov chaw, cov kws kho mob noj zaub mov, yam tsis muaj kev poob siab, muab cov zaub mov noj. Thiab yog tias koj twb mob ntawm stewed broccoli nrog asparagus, lawv tuaj yeem hloov nrog cov zaub ntau qab. Qhov zoo tagnrho-calorie sab zaub mov rau ntses yog zaub xam lav. Xws li cov tshuaj ntxiv yuav tsis tsuas yog pab koj poob phaus, tab sis kuj tseem ua rau koj txhawb nqa cov vitamins, maj mam zom cov carbohydrates, cov ntsiab lus tseem ceeb thiab fiber ntau, uas ua rau lub plab thiab ua kom lub siab txaus.

Daim ntawv qhia zoo meej rau cov zaub mov uas tsis muaj calorie yog zaub xam lav ntawm cucumbers, txiv lws suav, kua txob thiab tshuaj ntsuab. Tag nrho cov no yog seasoned nrog ib diav ntawm txiv roj roj thiab pab.

Zucchini, taub dag, beets, carrots kuj suav hais tias yog cov khoom noj uas muaj calorie tsawg tshaj plaws. Koj tuaj yeem faib cov saj ntawm cov khoom no los ntawm kev ntxiv cov taum ntsuab, taum los yog nceb rau lub tais. Tab sis cov kua ntses thiab hnav khaub ncaws rog yuav tsum tau tso tseg.

Qhov thib ob ntawm cov khoom noj uas tsis muaj calories tsawg

Qhov no twb suav nrog cov tais diav uas muaj cov hmoov txhuv nplej siab. Haum buckwheat, pearl barley, qus nplej, durum nplej pasta. Tag nrho cov no tuaj yeem noj tau txawm tias thaum poob phaus, tab sis tsuas yog yog tias ua raws li txoj cai hauv qab no: cov tais diav yuav tsum tau ua ke nrog zaub. Tab sis kib, roj ntses thiab roj yuav tsum tau tso tseg. Lawv tsuas yuav ua rau tag nrho cov txiaj ntsig ntawm lub tais.

Slimming Side Dishes Rules

Cov zaub mov tsis muaj calorie tsawg yog cov rog tsawg. Tab sis qhov loj me kuj tseem ceeb. Sab phaj yuav tsum tsis txhob tshaj qhov loj ntawm lub tais loj, kho nws raws li ib qho ntxiv uas decorates saj thiab saturates nrog cov vitamins. Yog li cov zaub mov twg muaj calorie tsawg?

Koj yuav tsum tso dab tsi?

Tau qos yaj ywm thiab nplej zom yav dhau los. Tau kawg, yog tias koj siv durum nplej nplej zom thiab tsuas yog boil qos yaj ywm, koj tuaj yeem txo qis calorie cov ntsiab lus ntawm cov tais diav no, tab sis cov nuj nqis no tseem yuav muaj kev cuam tshuam nrog zaub thiab cereals.

Kev xaiv zoo tshaj yuav yog zaub qhwv, asparagus, taum, eggplant, zucchini. Tag nrho cov no tuaj yeem stewed, ci, stewed thiab lwm yam.

Cabbage stew

Ib qho zaub mov zoo heev yuav yog zaub qhwv dawb, uas yog stewed zoo kawg nkaus hauv nws cov kua txiv hmab txiv ntoo, tsis ntxiv cov khoom xyaw ntxiv.

Txhawm rau npaj cov zaub mov qab thiab noj qab haus huv, chop nws, ntsev thiab sib tov. Tom qab ob peb feeb, nws yuav pib cov kua txiv hmab txiv ntoo, thiab koj tuaj yeem pib simmering nws tshaj qhov kub tsawg. Rau saj, koj muaj peev xwm ntxiv carrots los yog txiv lws suav rau cabbage. Koj tuaj yeem stew nws nrog nqaij. Hauv qhov no, pib nrog nws, thiab tom qab ntawd, thaum nws yuav luag npaj, ntxiv cabbage. Cov txiaj ntsig ntawm cov tais diav nce yog tias koj steam nws.

Marinated eggplant

Yog koj mus barbecue, koj tsis tas yuav qaub, saib seb txhua leej txhua tus noj cov nqaij rog. Tsis muaj tsawg cua tuaj yeem yog eggplants, uas yog qhov zoo tshaj plaws siav rau ntawm hluav taws.

Thiab txhawm rau khaws lawv, ua ntej chop los yog grate carrots, peppers, cabbage on the most dog dig grater. Ntsev thiab nco ntsoov tag nrho cov khoom xyaw. Tam sim no koj tuaj yeem pib eggplant. Lawv, nrog rau txiv lws suav, yuav tsum tau txiav nyob rau hauv ib nrab, ntxiv qej thiab nteg tawm tag nrho cov zaub nyob rau hauv txheej, nias cia nrog kev tsim txom. Koj tuaj yeem sim cov marinade tom qab 5-7 hnub.

Yog tias koj tsis xav thab nrog kev ua noj, koj tuaj yeem yooj yim boil lub asparagus thiab npaj cov ntses mustard noj qab nyob zoo rau nws.

Yam ua nrog broccoli, Brussels sprouts lossis cauliflower

Cov zaub no zoo tshaj plaws ua noj hauv ob chav boiler. Lawv ua ke nrog Provence tshuaj ntsuab thiab leeks. Txhua hom zaub qhwv tuaj yeem ua noj ua zaub mov ywj siab, lossis koj tuaj yeem ua ke thiab ua ntau yam.

Yuav ua li cas cov zaub mov uas tsis muaj calorie tsawg zoo li no? Qhov no yog stewed Brussels sprouts nrog broccoli, carrots thiab ntsuab peas. Cov zaub mov yog ua ke nrog nqaij qaib cutlets, meatballs los yog meatballs. Steamed zaub yuav juicier yog tias noj nrog ntau yam kua ntses. Tsis nco qab txog mayonnaise, nws yog qhov zoo dua los ua rau lawv tus kheej raws li qaub cream.

Cov zaub mov no tuaj yeem ua rau cov qhua xav tsis thoob thiab ua haujlwm rau lub rooj noj mov. Rau kev ua noj, koj yuav xav tau txog 40 pieces ntawm txiv lws suav, 3 Sweet peppers, ib pawg ntawm basil, ntsev thiab kua txob - mus saj. Cov zaub mov no yuav siv sijhawm li 40 feeb los npaj, yog li koj yuav tsum tau ntim khoom raws sijhawm. Yog li cia peb pib:

• Ntxuav thiab ntxuav cov kua txob thiab txiav lawv sib npaug hauv ib nrab. Koj txoj hauj lwm yog los ntxuav lawv kom tsis txhob ua rau lawv tawg, lub halves yuav tsum tau zoo kiag li, tsis muaj kev puas tsuaj.
• Muab daim ntawv ci thiab roj nrog ib tee roj kom cov kua txob tsis lo, thiab muab tso rau tom qab ntsev.
• Ntxuav cov txiv lws suav thiab tev cov txiv lws suav los ntawm immersing rau hauv boiling dej rau ob peb feeb. Tom qab ntawd, daim tawv nqaij yuav tev tawm ntawm nws tus kheej.
• Tam sim no cov txiv lws suav tuaj yeem muab tso rau hauv cov kua txob, qhov tseem ceeb yog lawv pw nruj rau ib leeg thiab cov khoom tig tawm kom puv tag.
• kua txob thiab ntsev, ntxiv basil los yog lwm yam txuj lom.
• qhwv ib daim ntawv ci hauv ntawv ci thiab muab tso rau hauv qhov cub rau ib nrab teev ntawm 180 degrees.
• Tom qab ntawd tshem cov ntawv ci thiab muab tso rau hauv qhov cub rau lwm 5-10 feeb. Cov kua txob yuav tsum yog xim av xim av.

Ua ib sab phaj thiab yuav kho lub rooj. Thiab nws cov ntsiab lus calorie tsuas yog 23 kcal ib 100 g.

Porridge yog lub taub hau ntawm txhua yam

Peb twb paub lawm tias cereals kuj yog ib qho khoom noj uas muaj calorie tsawg tsawg. Rau cov kiv cua ntawm cov khoom noj kom zoo, buckwheat thiab mov xim av yog thawj qhov chaw. Qhov kom zoo dua ntawm cov cereals no yog tias lawv zoo kawg nkaus saturate, npub qhov kev xav ntawm kev tshaib kev nqhis thiab muaj cov roj tsawg kawg nkaus, nrog rau cov kab mob tseem ceeb thiab cov vitamins.

Raws li rau buckwheat, koj yuav tsum tau boil nws tsuas yog hauv dej, tsis ntxiv roj, txwv tsis pub tag nrho cov zaub mov yuav xaus ua ntej nws pib. Ntawm txoj kev ua noj, cov khoom noj kom raug pom zoo tsuas yog stewing, ci, boiling thiab steaming. Tom qab tag nrho, koj tuaj yeem tua cov phaus ntxiv nrog cov zaub mov uas tsis muaj calorie tsuas yog tias lawv tau siav kom raug.