Ntau npaum li cas dej hauv dib, vitamins thiab txiaj ntsig

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

dib yog zaub noj qab nyob zoo. Ib xyoos ib zaug herbaceous zaub cog ntawm taub dag tsev neeg - noo noo, tshav kub thiab lub teeb-hlub. Cov txiv hmab txiv ntoo yog 10-15 centimeters nyob rau hauv loj, ib co ntau yam mus txog ib tug ntev ntawm 50 cm los yog ntau tshaj, oblong nyob rau hauv cov duab. Nws paub tias cucumbers yog nplua nuj nyob rau hauv cov vitamins, minerals thiab dej noj qab haus huv, uas lawv tau txais koob meej ntawm cov neeg nyob hauv Russia.

dib yog dab tsi?

Tsis paub tseeb tias cov zaub no muaj kua, tab sis pes tsawg tus dej muaj nyob hauv dib? Cov lus teb yog me ntsis poob siab - 95%. Tab sis qhov no tsis yog dej zoo tib yam, tab sis cov txheej txheem, muaj peev xwm ntawm nourishing tag nrho cov hlwb ntawm lub cev nrog noo noo. Qhov xwm txheej nkaus xwb yog tias yuav tsum tsis muaj nitrates thiab cov khoom tsis zoo. Ib tug neeg yuav tsum haus li 3 litres dej ib hnub twg. Yog li ntawd, paub tias muaj dej ntau npaum li cas hauv lub dib, koj tuaj yeem noj cov zaub no thiab ua kom muaj dej txaus.

Qhov seem 5% yog cov protein, carbohydrates (fructose thiab qabzib), fiber ntau thiab flavonoids. Cov vitamins kuj tseem suav nrog: B1 (txawm tias ntau dua hauv beets), B2 (ntau dua hauv radishes), C (tshwj xeeb tshaj yog ntau ntawm thawj zaug sau). nyob rau hauv lub pulpgherkin muaj iodine, potassium, magnesium, phosphorus. Tag nrho cov vitamins nyob rau hauv dib yog nyob rau hauv ib tug npaum li cas txaus rau ib txwm metabolism. Folic, ascorbic acids muaj nyob rau hauv muaj pes tsawg leeg txhim kho plab zom mov, txhawb kev qab los noj mov. Carotene thiab chlorophyll tiv thaiv cov hlwb los ntawm cov dawb radicals.

Dab tsi tus nqi ntawm dib yog dab tsi?

Kev haus kas fes thiab tshuaj yej, tib neeg muaj kev pheej hmoo ntawm lub cev qhuav dej, hloov pauv, koj tuaj yeem ua kom nqhis dej los ntawm kev noj dib. Ib tus neeg tuaj yeem haus dej ntau npaum li cas hauv ib lub sijhawm? Tej zaum me ntsis, tab sis crunching gherkins ntau qab ntxiag thiab noj qab nyob zoo. Cov zaub no muaj yuav luag tag nrho cov dej, yog li ntawd, cov txiaj ntsig ntawm nws yog kom saturate lub cev nrog cov dej noo. Nws yog dab tsi? Nws tsis muaj qhov zais cia tias lub cev qhuav dej ua rau muaj kev phom sij heev rau tib neeg. Lub siab raug kev txom nyem los ntawm qhov tsis muaj kua (lub load ntawm nws nce), cov zis yuav txhaws nrog co toxins, cov mucous daim nyias nyias qhuav tawm, daim tawv nqaij yuav flabby, pob qij txha poob lubrication, as-ham los ntawm cov ntshav yog tsis zoo thauj mus rau lub hlwb. vim qhov nce ntshav viscosity.

Nws yog amazing npaum li cas dej hauv dib tau yooj yim nqus los ntawm lub cev, txhawb kev tshem tawm cov co toxins, tiv thaiv cem quav, ntxuav lub siab thiab ob lub raum, txo cov load rau ntawm lawv, moisturizes mucous daim nyias nyias ntawm lub qhov ncauj, qhov ntswg, ob lub qhov muag, lubricates cov pob qij txha, xyuas kom cov khoom noj khoom haus thiab oxygen mus rau tag nrho cov hlwb ntawm ib tug neeg nyob.

Vim cov ntsiab lus ntawm cov ntsev hauv cov zaub, lub cev tau tso tawm los ntawm cov kua qaub uas ua rau cov kab mob metabolic thiab cov xuab zeb hauv lub raum. acidificationkab mob yog lub scourge ntawm modernity, uas yuav tsum tau tawm tsam. Iodine thiab fiber ntau pab ua haujlwm ntawm endocrine thiab circulatory systems, normalize cholesterol. B vitamins txo qis kev hloov pauv ntawm carbohydrates rau hauv cov rog, txhawb kev zom cov suab thaj, yog li txhim kho cov txheej txheem metabolic. Vitamin C muaj nyob rau hauv cucumbers boost kev tiv thaiv. Nws yuav tsum nco ntsoov tias ascorbic acid tsuas yog pom hauv cov txiv hmab txiv ntoo tshiab, me me. Potassium yog qhov zoo rau lub plawv.

Tus nqi noj zaub mov

Cov lus nug tshwm sim: pes tsawg calories hauv 100 grams ntawm dib? Nws yog ib qho yooj yim los twv tias qhov no yog cov khoom siv calorie tsawg, nws yog qhov tsim nyog rau kev noj zaub mov zoo thiab txhawb kev poob phaus. Koj tuaj yeem ntxiv nws rau hauv cov ntawv qhia zaub mov yam tsis muaj kev ntshai ntawm kev nce phaus ntxiv, vim tias cov ntsiab lus calorie tsuas yog 15 kcal ib 100 grams.

Muaj lwm qhov kev sib cav hauv kev pom zoo ntawm gherkins - muaj tartronic acid nyob rau hauv muaj pes tsawg leeg, uas txo cov kev hloov ntawm carbohydrates rau hauv cov rog. Cov neeg uas xav kom poob phaus tuaj yeem npaj cov hnub yoo mov thaum noj 1.5-2 kg ntawm cucumbers tshiab. Hauv qhov no, pickled thiab pickled cucumbers tsis haum. Cov blanks muaj ntau ntsev, suab thaj, vinegar, uas tuaj yeem khaws dej hauv lub cev (ua rau o). Nutritionists tsis pom zoo kom noj ntau cov pickles rau cov neeg uas muaj ntshav siab, cov neeg mob uas muaj ulcers, gastritis, kev txom nyem los ntawm cov hlab plawv thiab urolithiasis.

Yuav xaiv cov txiv ntoo twg zoo dua?

Nws yog qhov tseeb tias qhov tseem ceeb tshaj plawsgherkins tau sau los ntawm lawv lub vaj, tab sis qhov no tsis yog ib txwm muaj. Tom qab ntawd, thaum xaiv, koj yuav tsum tau them sai sai rau qhov ntom - nyob ntawm seb muaj dej ntau npaum li cas hauv lub dib, lub hardness ntawm cov txiv hmab txiv ntoo thiab qhov hnyav yog hnov. Cov tawv nqaij yuav tsum tsis txhob pom, puas, wrinkled. Xim - ntsuab, zoo ib yam, los ntawm lub teeb mus rau tsaus ntxoov ntxoo, nyob ntawm ntau yam.