Lentil Soup: Recipes

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lentil kua zaub yog ib yam khoom qub thiab nrov heev uas nws tau hais hauv phau Vajlugkub. Thiab tsis yog li ntawd, nyob rau hauv dhau. Lentil stew yog qhov tseem ceeb hauv cov ntawv dawb huv. Raws li Chivkeeb 25:29-34, Exau muab nws txoj cai yug Yakhauj rau ib lub tais ntawm cov kua zaub no. Qhov no yog dab tsi, yog vim li cas cov ancients txiav txim siab mus txi zoo?

Lentils yog tsob ntoo txhua xyoo hauv tsev neeg legume. Nws cov noob me me, zoo li peas, thiab me ntsis tiaj tus. Tau ntau pua xyoo ntawm kev cog qoob loo ntawm cov nroj tsuag no, noob neej tau coj tawm ntau yam ntawm lentils. Tab sis tag nrho lawv tuaj yeem muab faib ua plaub pawg loj. Thawj yog xim av lentils. Nws tseem hu ua continental. Cov kua zaub yog npaj los ntawm nws. Liab ntau yam boils sai heev. Cov kua zaub yog tsim los ntawm nws. Yellow lentils yog av rau hauv hmoov thiab ua rau hauv khob cij. Kuj tseem muaj Fab Kis ntau yam, bred nyob rau hauv lub nroog Puy thiab tis npe rau nws. Tsaus ntsuab taum tsis poob sib nrug, khaws lawv cov duab zoo thiab siv ua noj rau zaub xam lav. Thiab thaum kawg, qhov tsawg tshaj plawslentils. Nws yog xim dub, puag ncig, thiab tsis loj dua ib lub qe loj. Yog li ntawd, ntau yam hu ua "beluga". Tab sis txaus txoj kev xav. Wb ua lentil kua zaub. Koj yuav pom cov zaub mov yooj yim thiab qab hauv peb tsab xov xwm.

Harira

Hauv kev ua zaub mov ntawm cov khoom, qee lub tebchaws tau mus txog qhov siab ntawm kev txawj ntse. Leej twg tsis paub tais diav xws li Peking duck, Spanish jamon, Fabkis foie gras lossis Viennese pastries. Thiab Moroccan cuisine yog nto moo rau nws cov kua zaub Harira lentil. Ntxiv mus, Muslims lawv tus kheej (tsis yog nyob rau hauv lub homeland ntawm lub tais, tab sis kuj los ntawm lwm lub teb chaws) noj nws infrequently, tab sis tsuas yog thaum lub sij hawm Ramadan ceev. Qhov tsis pub leejtwg paub yog qhov yooj yim: cov kua zaub yog hearty heev uas koj tsis xav tias tshaib plab txij hnub tuaj txog rau yav tsaus ntuj. Thiab tib lub sijhawm, boiled lentils tsuas muaj 111 calories xwb. "Harira" kuj zoo siab vim nws muaj chickpeas.

Ib khob ntawm chickpeas yuav tsum tau soaked hmo ua ntej thiab ces tev. Ncuav plaub txiv lws suav nrog boiling dej, tshem tawm cov tawv nqaij thiab grind nyob rau hauv ib tug blender nrog rau dos, peb celery stalks nrog nplooj, cilantro thiab parsley. Hloov cov puree no mus rau lub lauj kaub nrog rau chickpeas. Npaj Moroccan lentil kua zaub nrog nqaij (ib yam, tsuas yog nqaij npuas). Tab sis kuj muaj kev xaiv neeg tsis noj nqaij. Yog tias koj txiav txim siab muab cov nqaij tso rau hauv cov kua zaub, koj yuav xav tau 200 grams rau cov lus qhia ntawm lwm cov khoom xyaw. Ncuav ib thiab ib nrab liv dej rau hauv lub lauj kaub. Ua noj tshaj tsawg cua sov kom txog thaum chickpeas tag nrho siav. Yog hais tias cov kua boils dhau heev lawm, ntxiv dej. Muab ib txhais tes ntawm lentils liabthiab mov, ib tug tablespoon ntawm lws suav muab tshuaj txhuam, de-seeded thiab tws qab zib tswb kua txob (nyiam dua txiv kab ntxwv), ib tug dav pinch ntawm turmeric thiab av paprika. Ua noj tom qab boiling rau lwm tsib mus rau kaum feeb. Dilute ob peb tablespoons hmoov nrog dej txias thiab tam sim ntawd ncuav nws mus rau hauv lub lauj kaub. Kho tus nqi npaum li cas ntawm "thickener" rau koj nyiam. Muaj ib tug version ntawm "Harira", qhov twg es tsis txhob ntawm hmoov, cov qe nyoos, maj mam ntaus nrog rab rawg, tau nkag mus rau hauv cov kua zaub.

Merjimek Chorbasy

Nyob rau hauv Middle East thiab North Africa, lentil-raws li kua zaub yog nrov heev uas lawv tau dhau los ua ib yam dab tsi ntawm lub teb chaws cuisines, xws li Ukrainian borscht los yog Lavxias teb sab zaub qhwv. Ancient zaub mov txawv nrog lub advent ntawm tshiab (tshwj xeeb) cov khoom tau txais variations, thiab tam sim no nws yog tsis yooj yim sua kom paub seb qhov twg yog qhov tseeb. Tab sis Turkish liab lentil kua zaub hu ua "Merjimek Chorbasy" yog undoubtedly npaj thaum lub sij hawm ntawm lub Ottoman sultans. Cia peb npaj ib lub tais uas legendary Roksolana noj. Thiab "Merjimek Chorbasy" yog txhais yooj yim: "lentil kua zaub."

Tev cov dos thiab carrots thiab chop finely. Qhuav ib puas grams butter nyob rau hauv ib lub cauldron. Peb muab pov rau hauv cov zaub siav thiab sauté rau tsib feeb. Peb xav tau 200 grams liab lentils, tib yam uas sai sai boils mos. Peb ntxuav nws hauv ob peb dej thiab ntxiv rau hauv lub lauj kaub. Ncuav ib liter dej txias, npog nrog lub hau thiab ua noj tshaj li tsawg tshav kub rau ib quarter ntawm ib teev tom qab boiling. Ntsev lub kua zaub mus saj, ntxivseasonings: ib tug loj diav ntawm qhuav mint, me me - liab kua txob. Peb ua noj rau ib feeb ntxiv. Cia lub kua zaub txias thiab puree nws nyob rau hauv ib tug blender. Pab nrog crackers, ncuav ib spoonful ntawm txiv qaub kua txiv rau hauv ib lub phaj. Xwb, koj tuaj yeem ua noj xws li kua zaub ntawm lentils nrog nqaij, siv tsis yog dej, tab sis ib lub tais txias.

Ezo Gelin Chorbasi

Tus txhais lus ntawm lub tais lub npe yog Ezo's Bride's Soup. Ntau tshaj li ib puas xyoo dhau los, ib tug ntxhais yeej lub siab ntawm nws niam yav tom ntej los ntawm kev ua noj no stew ntawm liab lentils thiab bulgur. Thiab txij thaum ntawd los, cov kua zaub no tau siav los ntawm tag nrho cov ntxhais Turkish nyob rau hauv pem hauv ntej ntawm tus nkauj nyab. Xws li ib hom kev xeem hauv kev txawj ua noj. Tsuas yog nyob rau hauv rooj plaub (leej twg paub tias txoj hmoo yuav txiav txim li cas?), peb tseem yuav kawm ua noj Turkish kua zaub los ntawm cov lentils liab thiab bulgur.

Ua ntej peb yuav tsum tau npaj cov kua zaub - qhov no yog qhov tseem ceeb, tus neeg tsis noj nqaij "Ezo Gelin Chorbasi" tsuas yog tsis muaj nyob. Nyob rau hauv boiling dej tsis muaj ntsev thiab txuj lom, muab cov nqaij nyuj rau ntawm cov pob txha, ua noj, tsis tu ncua tshem tawm cov npuas dej, txog ib teev thiab ib nrab. Lim lub tiav lawm broth los ntawm cheesecloth. Peb ntsuas ib thiab ib nrab mus rau ob litres. Peb muab nws tua hluav taws dua. Nyob rau hauv lub lauj kaub uas lub lentil kua zaub yuav siav, muab ib daim ntawm butter. Finely tws ntshav dos rau nws. Nyob rau hauv ib khob, dilute ib tablespoon ntawm txiv lws suav muab tshuaj txhuam nrog boiling broth. Ncuav no sib tov tshaj lub dos. Ua noj rau ob mus rau peb feeb, ces ncuav lub tshuav broth thiab ntsev. Ntxuav ib khob ntawm lentils liab. Yog tias peb siv ntau yam sib txawv (piv txwv li, xim av), nws yuav tsum tau soaked ua ntej ua noj. Kuv muab cov lentils tso rau hauvcauldron nrog dos thiab txiv lws suav muab tshuaj txhuam. Tom ntej no peb xa ib nrab ib khob ntawm bulgur. Sib tov kom huv si kom cov taum thiab nplej groats tsis lo rau hauv qab ntawm lub lauj kaub. Peb ua noj rau kaum feeb. Cov kua zaub tuab yuav tsum tau stirred nquag. Peb qhia cov txuj lom: nco ntsoov ib nrab ib tablespoon ntawm qhuav mint, optionally thyme, cumin, thiab lwm yam zoo sib xws seasonings. Ntxiv cov kua zaub ntxiv yog xav tau. Peb ua ib tug me me hluav taws kom cov kua nyob rau hauv lub saucepan NW nyuam qhuav gurgles. Yog li ua noj rau lwm ib nrab ib teev, kom txog thaum lub bulgur thiab lentils npaj txhij. Cia lub tais brew hauv qab lub hau rau lwm 10 feeb. Ncuav rau hauv lub tais. Sprinkle nrog coarse chili.

Ncej kua zaub (Cypriot daim ntawv qhia)

Lentils, txaus siab thiab txo qis kev tshaib kev nqhis ntev, siv los hloov nqaij rau cov neeg pluag. Thiab tam sim no cov neeg tsis noj nqaij tau sau tseg ntawm nws. Cia wb mus saib yuav ua li cas lentil kua zaub. Nws yog qhov zoo tshaj plaws los siv cov fiber ntau xim av ntau yam hauv cov tais no. Ib khob ntawm lentils yuav tsum tau soaked ib hmos thiab rubbed ntawm xib teg thaum sawv ntxov. Tom qab ntawd lub husk yuav poob thiab koj yuav muaj yellowish nplej. Peb ntxuav cov lentils thiab sau nws nrog dej txias. Ua kua ntau npaum li cas? Lean lentil kua zaub tuaj yeem tuab heev li ib ob. Qhov no yog li cas cov zaub mov noj hauv Cyprus. Nyob rau hauv rooj plaub no, koj yuav tsum ncuav ib liter dej thiab lwm khob. Tab sis yog tias koj xav tau cov kua zaub nyias, kho tus nqi raws li koj pom zoo. Cia peb pib ntxiv zaub. Ua ntej, ob celery stalks txiav mus rau hauv pieces (txog 70 grams), ces slices ntawm loj carrots pre-sautéed nyob rau hauv roj. Thaum cov lentils nyob rau hauv cov kua zaub tuaj rau theem ntawm kev npaj txhij, muab tso rau hauv ib lub lauj kaub3-4 txiv lws suav. Peb sau lawv rau ib lub sijhawm luv luv thiab muab pov rau hauv lub lauj kaub. Ntsev lub kua zaub thiab ua noj rau lwm kaum feeb tom qab boiling. Thiab thaum kawg ntxiv txuj lom. Hauv Cyprus, asafoetida yog siv, cov tshuaj tsw qab muaj zog tau muab rho tawm los ntawm cov kua mis ntawm cov nroj tsuag ferula. Peb muaj peev xwm sprinkle lub tais nrog ib tug sib tov ntawm peppers, tws qej, grated nrog ntsev thiab txiv roj roj. Noj cov kua zaub rau ib feeb ntxiv. Pab nrog sliced txiv qaub. Txhua tus neeg noj mov noj ib daim thiab nyem rau hauv lawv lub phaj.

Lentil kua zaub nrog meatballs

Cov zaub mov no yog lub siab, sov so - zoo rau lub caij ntuj no. Thiab nws yooj yim heev los ua noj nws. Ua ntej, txoj cai nyob rau hauv lub lauj kaub (tab sis zoo dua nyob rau hauv ib lub cauldron), peb sauté ib tug finely tws dos nyob rau hauv butter los yog txiv roj roj. Tom ntej no mus rau nws peb xa ib tug me me carrot, grated los yog txiav mus rau hauv semicircles. Thaum cov zaub ua ruddy, ncuav lawv nrog tsib tablespoons soy sauce. Yog tias koj tab tom ua lentil kua zaub rau cov menyuam yaus, koj tuaj yeem hla cov kauj ruam no. Peb qhib ib lub hub ntawm txiv lws suav nyob rau hauv peb tus kheej kua txiv thiab ncuav tawm tag nrho cov ntsiab lus, nrog rau cov kua, rau hauv lub cauldron. Ntxiv dej - ib liter los yog ib nrab. Peb nce qhov hluav taws kub. Thaum cov kua zaub ua noj, ua cov nqaij npuas. Finely peb ib nrab dos. Peb knead nws nrog 200 grams ntawm npaj minced nqaij thiab plaub tablespoons breadcrumbs. Yog hais tias qhov loj tsis nplaum txaus los yob lub meatballs, ntxiv ob peb tee ntawm soy sauce. Diav cov meatballs rau hauv boiling kua zaub. Txo cov cua sov kom tsawg thiab simmer rau lwm kaum feeb. Peb ntxuav ib nrab khob ntawm liab lentils. Ntxiv rau cov kua zaub thiab txuas ntxiv ua noj rau lwm lub quarter.teev. Ntsev thiab muab plaub sprigs ntawm thyme. Nco ntsoov ntxiv ib nrab ib teaspoon ntawm qab zib - nws yuav sib npaug lub acidity ntawm txiv lws suav thiab hais txog lub expressiveness ntawm taum thiab dos.

Tsuas cov lentils liab tsuas yog haum rau lub tais no. Lwm yam yuav tsis muab xws li tus qauv du. Koj muaj peev xwm ua noj no lentil kua zaub nrog nqaij qaib, nqaij los yog dej xwb. Yog hais tias koj tsis xav ua ib tug lean version ntawm lub tais, boil lub broth ua ntej. Tshem cov nqaij los ntawm cov pob txha, tso tseg. Lim lub broth los ntawm cheesecloth. Tshav zaub roj nyob rau hauv ib lub cauldron. Muab tso rau hauv nws peb peeled, tab sis tag nrho qej cloves. Ci kom txog thaum tus yam ntxwv tsw tshwm. Siv ib rab diav los ntes cov cloves, thiab muab cov dos loj loj hauv cov qej roj. Fry nws kom txog thaum Golden xim av. Ntxiv shredded carrots. Tom qab ob los yog peb feeb, muab ib tug diav ntawm lws suav muab tshuaj txhuam, ib tug dav pinch ntawm cumin rau hauv lub lauj kaub. Ncuav 300 grams ntawm liab lentils. Do kom txog thaum cov taum yog maj mam coated nrog roj. Ncuav ib liter ntawm boiling broth (los yog, nyob rau hauv ib tug lean version, dej). Thaum cov kua pib bubbling dua, txo cov cua sov kom tsawg thiab simmer li ib nrab ib teev. Tsib feeb ua ntej ua noj, lentil kua zaub nrog nqaij qaib los yog lwm yam nqaij yuav tsum tau s alted thiab spices ntxiv rau saj. Txias cov ntsiab lus ntawm lub lauj kaub thiab grind nws nyob rau hauv ib tug blender. Pab sprinkled nrog kua txob liab thiab cilantro tshiab.

French milk cream soup

Dish, yog ua raws li daim ntawv qhia nruj me ntsis,los tawm heev mos thiab airy. Thiab nws pab kom nyob twj ywm, vim hais tias ntawm cov ntsiab lus calorie tsawg nws yog satiating heev. Yuav ua li cas ua noj xws li zaub mov lentil kua zaub? Peb ntxuav ob puas thiab tsib caug grams ntawm daj ntau yam, ncuav nws nrog dej txias thiab ua noj kom txog thaum kev sib tw. Tsis ntev ua ntej tua hluav taws hauv qab lub lauj kaub, ntsev. Rau cov ib nrab ib teev, thaum lub lentils tab tom npaj, koj tuaj yeem ua croutons - homemade croutons nrog aroma ntawm txuj lom. Txiav tawm lub crust los ntawm ib nrab ntawm qhuav loaf, txiav lub crumb rau hauv cubes, Fry nyob rau hauv butter. Sprinkle nrog txuj lom. Peb lim cov lentils, tab sis txuag lub broth. Grind cov taum nyob rau hauv ib tug blender. Rov qab lub puree mus rau lub saucepan thiab muab tso rau ib tug me me hluav taws. Ncuav rau hauv ib khob ntawm mis nyuj kub. Yog hais tias lub lentil kua zaub tseem tuab heev, ntxiv lub broth. Tshav kub zoo nrog ib tablespoon ntawm butter. Ntsev, ntxiv cov kua txob dub thiab saffron rau ntawm ib rab riam. Tshem tawm ntawm tshav kub thiab ua tib zoo tuav nyob rau hauv cov nqaij nyoos qe yolk. Do thiab pab.

zaub ntsuab lentil soup

Vim cov puy ntau yam tau bred hauv Fab Kis, nws tseem tsis tau tso tseg rau hauv cov zaub nyoos. Tab sis lawv kuj ua kua zaub tawm ntawm nws. Cov lentil no tau siav rau lub sijhawm ntev, yog li qhov kev txiav txim ntawm kev tso cov khoom nrog "puy" txawv. Ua ntej, kib 250 grams ntawm nqaij nyug txiav mus rau hauv pieces nyob rau hauv zaub roj, ntsev thiab tsw nws nrog spices (paprika, coriander, dub kua txob). Ntxiv tws dos thiab carrots, simmer nyob rau hauv cov kua txiv hmab txiv ntoo rau li ib feem peb ntawm ib teev. Peb ntxuav lentils ntsuab (120 grams), ncuav ob litresdej txias, muab tso rau hluav taws. Tom qab kaum feeb, ntxiv ob tws qos yaj ywm. Thiab nyob rau hauv ib lub lauj kaub frying nrog nqaij muab ib tug kua zaub diav ntawm lws suav muab tshuaj txhuam. Koj tuaj yeem ntxiv me ntsis dej los ntawm boiling boiling dej. Cia peb muab nws tawm rau tsib feeb. Tam sim no hloov cov ntsiab lus ntawm lub lauj kaub rau lub lauj kaub nrog lentils thiab qos yaj ywm. Cia peb boil rau ib quarter ntawm ib teev. Ntsuab lentil kua zaub npaj txhij! Cov taum nyob rau hauv nws tsis yog boiled mos thiab zoo li peas. Cov zaub mov no yuav tsum tau noj nrog tws dill.

Txhob ua kua zaub

Zoo li txhua yam legumes, lentils khub zoo kawg nkaus nrog saj ntawm cov nqaij haus luam yeeb. Tab sis, tsis zoo li peas thiab taum, nws tsis tas yuav tsum tau tsau rau lub sijhawm ntev. Yog, thiab nws ua noj sai dua. Yog li cov kua zaub qab thiab hearty lentil nrog smoked nqaij yuav npaj tau nyob rau hauv ib teev. Plaub puas grams brisket, ntses salmon (tab sis koj tuaj yeem tau sausages lossis "Ntiaj Teb" sausages) ncuav peb liv dej, boil tom qab boiling rau 20 feeb. Tshem cov pob txha, yog tias muaj. Txiav cov nqaij smoked, rov qab mus rau lub lauj kaub. Ntxiv 150 grams ntawm ntxuav cov xim av lentils. Tom qab kaum feeb, peb yuav pov peb qos yaj ywm thiab ib tug carrot txiav rau hauv me me cubes rau hauv lub lauj kaub. Peb muab lub lauj kaub rau ntawm qhov hluav taws kub, yaj ob tablespoons butter. Saute tws dos thiab tswb kua txob. Thaum lub paprika ua mos, sprinkle lub kib nrog Italian tshuaj ntsuab thiab curry txuj lom, hloov los ntawm lub lauj kaub mus rau lub lauj kaub nrog lentil kua zaub nrog smoked nqaij. Scald ib tug loj txiv lws suav, tshem tawm cov tawv nqaij los ntawm nws, txiav cov nqaij. Ntxiv rau cov kua zaub thiab boil rau lwm peb feeb. Ntsev lub tais mus saj, kua txob nws. Los ntawmtua hluav taws rau ib feeb, npog lub lauj kaub nrog lub hau thiab cia nws brew rau ib quarter ntawm ib teev. Pab nrog tws tshuaj ntsuab tshiab, qaub cream thiab croutons.

Kev txiav txim ntawm cov khoom lag luam yog ua noj hauv lub cooker qeeb

Saum toj no koj nyeem cov zaub mov txawv rau lentil soups. Yooj yim thiab cua, xws li cov tais diav kuj tuaj yeem npaj hauv lub cooker qeeb. Ua ntej, peb muab zaub rau hauv lub tais - dos, carrots, yog tias daim ntawv qhia xav tau, qos yaj ywm. Ncuav zaub roj thiab tig rau hom "Frying". Tom qab xya feeb, ntxiv cov txuj lom, nqaij qaib fillet los yog lwm yam nqaij, lws suav muab tshuaj txhuam. Ntxiv lentils ntxuav. Peb sib tov. Sau nrog ob litres dej. Tig rau hom "Kub" rau 40 feeb.