2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Hnub no, kev noj zaub mov kom raug tau dhau los ua tus qauv. Kev thov tsim khoom, thiab ntau yam khoom noj khoom haus tshwm sim hauv khw. Ib qho chaw tshwj xeeb yog nyob ntawm qhob cij, uas yog lwm txoj hauv kev rau cov khoom siv hmoov nplej. Tab sis lawv puas tuaj yeem hu ua unequivocally pab tau? Niaj hnub no peb yuav tsum daws qhov teeb meem no. Feem ntau, tus neeg noj zaub mov tsis kam noj cov hmoov nplej. Yog hais tias txhua yam yog meej nrog buns thiab ncuav, ces khob cij tseem tsis txaus. Yog li ntawd, twb nyob rau hnub thib ob los yog thib peb ntawm kev noj haus, indulgences thiab maj mam tsis kam ntawm lub siab xav kom poob phaus ua raws. Txawm li cas los xij, lwm qhov tshwm sim - crispbread. Muaj coob tus ntawm lawv nyob rau hauv lub khw niaj hnub no. Peb yuav tham txog Dr. Kaum. Kev tawm tswv yim los ntawm cov kws qhia zaub mov yuav txaus siab heev, vim tias lawv yuav pab koj xaiv qhov zoo.
Tseeb tiag, thaum koj pom ntau lub khw muag khoom hauv khw, txhua qhov uas muaj cov khoom qab thiab noj qab nyob zoo, nws tsis yooj yim rau kev txiav txim siab. Txawm li cas los xij, tom qab txheeb xyuas qhov xav tau thiabmuab, peb los xaus hais tias muaj coob tus neeg nyiam Dr. Kaum. Kev tshuaj xyuas ntawm cov kws paub txog zaub mov paub meej tias qhov no yog cov khoom lag luam zoo. Cov chaw tsim khoom yog domestic JSC Khlebprom. Nws lees paub cov neeg siv khoom tias lub khob cij pab kom poob phaus zoo, txhim kho cov txheej txheem metabolic thiab ntxuav lub cev ntawm co toxins thiab co toxins.
khoom siv tau zoo
Puas yog cov khoom muaj txiaj ntsig rau peb lub cev? Cia peb nug cov kws tshaj lij. Lawv hais tias Dr. Kaum. Kev tshuaj xyuas ntawm cov kws ua zaub mov hais tias, tsis zoo li cov khob cij, cov khoom no tsis muaj cov poov xab, uas txhais tau tias nws yuav tsis ua rau muaj teeb meem digestive. Vim muaj qhov tshwj xeeb muaj pes tsawg leeg, cov qhob cij yob muaj cov khoom nram qab no:
- Normalize plahaum function.
- Slow down the process of deposition of fat reserves.
- Lawv saj zoo, uas txhais tau tias lawv tuaj yeem dhau los ua lwm txoj hauv kev ua mov ci.
- Qhov txiaj ntsig tsis txaus ntseeg yog cov ntsiab lus ntawm B vitamins, protein thiab amino acids.
- calorie tsawg yog lwm qhov ntxiv. Ib lub ncuav muaj 4 npaug ntawm calories tsawg dua li ib lub ncuav.
Cia peb nyob ntawm qhov kawg ntawm qhov nthuav dav ntxiv. Nws tuaj yeem raug hu rau cov lus nug thaum nws los txog rau cov khoom xws li Dr. Kaum. Kev tshuaj xyuas ntawm cov kws qhia zaub mov hais tias txhua yam yog nyob ntawm cov zaub mov tseem ceeb. Muaj 220 kcal ib 100 g ntawm cov khoom. Tau kawg, cov khoom uas peb tab tom xav txog yog lub teeb heev, yog li nws nyuaj rau noj xws li ib hnub, thaum lub khob cij ib zaug.ntau ntau yog siv. Thaj, cov nyhuv yog raws li qhov no.
Kev xav tau
Ntau thiab ntau tus neeg pib yuav Dr. Kaum. Cov hom uas nthuav tawm ntawm lub txee tso cai rau txhua tus xaiv qhov kev xaiv zoo tshaj plaws rau pluas su thiab tshuaj yej haus. Qhov no yog txoj hauv kev zoo tshaj los hloov cov qhob cij tsis tu ncua. Ntxiv mus, nws yog ib qho yooj yim thiab tseem ceeb tsis tau tsuas yog rau cov neeg uas niaj hnub noj zaub mov, tab sis kuj rau cov neeg ncaws pob thiab adherents ntawm noj qab nyob zoo noj. Crispbread zoo kawg nkaus ua tiav cov pluas tshais, zoo heev ua khoom noj txom ncauj, zoo rau kev ua cov khoom qab zib mini. Cov muaj pes tsawg leeg yuav luag zoo meej: tsis muaj ntsev thiab suab thaj, butter thiab lwm yam. Koj tuaj yeem xaiv qhov kev xaiv uas koj nyiam tshaj plaws.
Muaj ntau txoj kab uas koj tuaj yeem xaiv cov khoom koj nyiam. Cov classic suav nrog plaub ntau yam. Cov no yog "Buckwheat" lossis "Rice" tsis muaj gluten, "Seven cereals", "Cereal cocktail". Rau lovers ntawm ntsim saj, muaj s alted xaiv. Qhov no yog qhov zoo tshaj plaws "Cereal Shake" nrog cheese tsw uas tuaj yeem hloov tau cov khoom noj uas muaj calorie ntau ntau. Tsis tas li ntawd, cov kab no suav nrog "Borodino" qhob cij nrog rye hmoov, nplej xim av nrog hiav txwv ntsev, nrog rau pob kws nrog tshuaj ntsuab.
Raws li lwm txoj rau ncuav qab zib, koj tuaj yeem xav txog Dr. Korner "Cranberry". Kev tshuaj xyuas ntawm cov kws paub txog zaub mov hais tias tam sim no tsis tas yuav tsim txom koj tus kheej nrog kev tso khoom qab zib. Tsis muaj piam thaj hauv cov khoom notsuas yog fructose, uas txhais tau hais tias nws zoo meej rau cov neeg mob ntshav qab zib. Tab sis feem ntau, cov neeg uas nyob rau hauv kev noj haus siv nws nyob rau hauv daim ntawv ntawm cov khoom qab zib. Cov no yog cov khob cij ua los ntawm kev sib xyaw ntawm cov cereals nrog ntxiv ntawm cranberries thiab zib mu, pineapple thiab blueberries los yog txiv qaub. Koj tsis tuaj yeem noj lawv yam tsis tau ntsuas, vim lawv kuj muaj calories. Txawm li cas los xij, piv rau cov ncuav qab zib, lawv tuav txoj haujlwm zoo dua. Hloov chaw ntawm 500 cal, 100 ntawm cov khoom muaj 350 kcal, thiab vim yog cov qauv airy lawv lub teeb heev. Ntawd yog, ib lossis ob lub ncuav ci yuav tsis ntxiv phaus ntxiv rau koj.
Price
Thiab rov los nrhiav seb puas tsim nyog yuav Dr. Korner, los yog koj tuaj yeem tau txais los ntawm cov khoom zoo tib yam, qhob cij lossis ncuav qab zib. Kev sib ntaus sib tua nrog cov khoom qab zib yeej, raws li lawv raug nqi tib yam, thiab lawv muaj feem me me ntawm "tso tseg rau hauv Tshuag". Yog li ntawd, yog tias koj tsis npaj yuav thickly kis lawv nrog jam, ces koj muaj peev xwm haus dej tshuaj yej yam xyuam xim. Yuav ua li cas yog qhob cij tsis tu ncua? Nws yog qhov pheej yig dua, yog li tej zaum nws yuav zoo dua los xaiv cov khoom lag luam tag nrho thiab noj nws me me dua li ua raws li cov qauv? Tom qab tag nrho, ib pob ntawm qhob cij hnyav 100 g yuav raug nqi 50-65 rubles.
Ntxiv rau, nws yuav tsum raug sau tseg tias tsis yog txhua tus nyiam cov khoom noj khoom haus. Ntau tus neeg xav tias cov khob cij zoo ib yam li styrofoam, thiab lawv hais tias nws yog qhov zoo dua rau noj cov ncuav tsis muaj roj nrog bran, noob thiab lwm yam khoom qab zib hauv qhov cub. Nws hloov tawm muaj txiaj ntsig thiab pheej yig. Zoo, yog tias koj muaj sijhawm ntau thiab tsis mloog tinkering hauv chav ua noj, qhov nokev xaiv tsim nyog muaj txoj cai rau lub neej. Tab sis nws yog nyob ntawm koj txiav txim.
Seven Grains
Cia peb saib kom ze ntawm qhov muaj pes tsawg leeg thiab tshuaj xyuas. Crispbread Dr. Korner Cereal Shake yog classic. Lawv muaj ib tug nruab nrab saj, tsis muaj txuj lom, ntsev los yog qab zib. Lawv tsis mus zoo nrog tshuaj yej, tab sis lawv tuaj yeem hloov tau ib daim khob cij yooj yim. Cov neeg uas twb paub txog cov khoom no yog paub zoo txog nws cov khoom noj khoom haus. Yam tsawg kawg ntawm cov rog thiab calories yog lawv lub ntsiab kom zoo dua. Tab sis dab tsi txog qhov saj zoo uas Dr. Kaum? Kev tshuaj xyuas hais tias lawv yog nruab nrab. Qhov no yog muab nws me ntsis. Tab sis raws li ib qho ntxiv rau cov kua zaub - ntau heev txawm tsis muaj dab tsi. Thiab muab cov cheese sib tw rau saum - thiab koj tau txais cov qhaub cij zoo.
Dab tsi hnyav thiab crunchy Dr. Kaum? Cov muaj pes tsawg leeg, tshuaj xyuas ntawm cov neeg noj zaub mov uas pom zoo heev, yog nplej thiab buckwheat, mov thiab millet, pob kws thiab oatmeal, nrog rau barley. Ib qho tshwj xeeb cocktail uas noj qab nyob zoo rau lub cev, tab sis saj, raws li cov neeg siv khoom, tsis yog rau txhua tus.
Buckwheat khoom
Ib yam uas nyiam tshaj plaws. Lawv yog cov pheej yig thiab muaj calorie tsawg, uas nyiam cov neeg yuav khoom feem ntau. Cia peb saib cov kev xav ntawm cov kws tshaj lij thiab kev tshuaj xyuas. Crispbread Dr. Korner "Buckwheat" yog cov txiaj ntsig ntawm cov nplej tag nrho, nrog rau cov amino acids ntuj. Cov khoom lag luam muaj cov protein ntau, ntau cov vitamins thiab minerals. Yog tias koj tsis nyiam buckwheat, tab sis nkag siab tias cov cereal no yuav tsum muaj nyob hauvnoj mov, sim cov ncuav no. Tej zaum lawv yuav yog qhov kev paub tshiab rau koj.
Cov qhob cij yob lawv tus kheej yog cov ncuav mog qab zib txheem. Lawv yog cov airy thiab nyias heev, muaj ib tug maj mam aroma. Txhua tus neeg sau tseg tias lub khob cij yog qhov tsis yooj yim, lawv tsuas yog tawg ntawm lawv txhais tes. Cov muaj pes tsawg leeg yog qhov qis tshaj plaws, saj ib yam nkaus. Txawm li cas los xij, qhov tsis muaj ntsev ua rau lawv tsim nyog rau kev noj thaum noj mov. 100 g ntawm cov khoom muaj tsuas yog 200 kcal, tab sis koj yeej tsis tuaj yeem noj ib pob ntawm ib zaug.
Tej tshuaj yej ncuav mog qab zib
Hmo noj hmo dhau los txog lub sijhawm khoom noj qab zib. Yuav ua li cas yog tias koj nyob rau hauv kev noj haus? Hauv qhov no, Dr. Korner "Cranberry". Kev tshuaj xyuas ntawm cov kws qhia noj zaub mov hais tias nws yog cov khoom qab zib uas tsis tso cai rau koj kom muaj lub cev yuag, tab sis ntawm no yog lwm txoj hauv kev tsim nyog. Muaj tag nrho cov nplej, fiber ntau thiab tsis muaj suab thaj. Ib qho qab ntxiag saj yog tiav vim fructose, uas, txawm hais tias muaj calorie ntau ntau, yog qhov zoo dua rau cov neeg ua haujlwm noj qab haus huv. Cia peb saib qhov kev sib piv yooj yim. 100 g ntawm chocolate bar yog 500 kcal, thiab ib pob ntawm qhob cij yog 300 kcal. Qhov ntawd yog, tsis muaj leej twg tso tseg txoj cai ntawm kev ntsuas. Tau noj ob peb pob ntawm cov khoom noj khoom haus tshaj plaws thaum yav tsaus ntuj, koj twv yuav raug hu tsis ntxiv rau koj qhov kev sib haum xeeb. Ib yam li ntawd, lub khob chocolate yuav tsis ua rau qhov hnyav nce.
Txawm li cas los xij, muaj ib yam uas txawv Dr. Korner "Cranberry". Kev tshuaj xyuas ntawm cov kws paub txog zaub mov hais tias muaj pes tsawg leeg muaj ntau ntawm insoluble thiab soluble noj fiber ntau. Lawv muaj txiaj ntsig zoo rau tag nrho cov txheej txheem ntawm kev zom zaub mov, thiab tseem ua kom nrawmsaturation.
Kev Txiav Txim Rau Cov Neeg Siv Khoom
Tab sis qhov saj yuav ua rau cov neeg uas xav hnov qhov pom tseeb ntawm cranberries. Koj yuav tsum ua tib zoo mloog koj cov kev xav kom paub qhov txawv. Thiab yog li ntawd nws tsuas yog qab zib qhob cij, uas zoo li puffed mov. Nutritionists ceeb toom tias koj yuav tsis muaj peev xwm poob phaus tsuas yog los ntawm qhov tseeb tias koj noj cov khoom no. Tab sis yog tias koj ntxiv rau lawv nrog kev noj zaub mov dhuav ntawm kev noj zaub mov, koj tuaj yeem ua siab ntev ntev yam tsis tau tawg.
Dab tsi yog cov neeg siv khoom hais txog Dr. Korner Cranberry Cereal Cocktail? Kev tshuaj xyuas hais txog tias lawv tastier dua li lawv cov classic counterparts, thiab tib lub sij hawm lawv zoo rau cov tshuaj yej haus. Txawm li cas los xij, muaj qhov rho tawm: lawv nplaum, thiab yog tias lawv pw hauv lub pob qhib, lawv lo ua ke. Nutritionists nco ntsoov tias cov khoom qab zib feem ntau tsis haum rau cov neeg uas xav kom poob phaus.
Siv qhov xaus
Txawm hais tias qhov zoo sib xws, khob cij yob muaj qhov sib txawv ntawm peb lub cev. Piv txwv li, buckwheat yog pom zoo rau cov neeg muaj ntshav qab zib, ntshav qab zib thiab cov neeg rog rog. Yog tias koj nquag mob khaub thuas thiab kab mob ntawm daim tawv nqaij, ces nws yog qhov zoo dua los suav nrog oatmeal hauv koj cov zaub mov. Nyob rau hauv cov kab mob ntawm lub plab zom mov, nws raug nquahu kom noj cov nplej thiab barley khoom. Multi-cereal crispbread yog ntau yam kev xaiv rau tag nrho tsev neeg.
Pom zoo:
Ntses ntses: cov txiaj ntsig thiab kev puas tsuaj, calories, muaj pes tsawg leeg ntawm cov vitamins thiab minerals, khoom noj muaj txiaj ntsig thiab tshuaj muaj pes tsawg leeg. Yuav ua li cas ua noj qab cod
Kab lus no yuav qhia koj txog yam uas muaj nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm cod, nws muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, thiab nyob rau hauv rooj plaub twg nws yuav tsum tsis txhob siv. Tseem yuav tau nthuav tawm ntau yam zaub mov txawv rau kev ua noj cod hauv qhov cub, hauv lub lauj kaub, hauv daim ntawv ntawm ntses kua zaub, thiab lwm yam
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Kas fes rau ntshav siab: cov txiaj ntsig ntawm caffeine rau lub cev, cov kws kho mob piav qhia, cov txiaj ntsig thiab kev puas tsuaj, kev sib raug zoo nrog cov tshuaj siab
Ntau tus neeg uas muaj kev cuam tshuam ntawm cov hlab plawv system xav paub seb kas fes puas tuaj yeem muaj ntshav siab. Qhov teeb meem no yuav tsum tau ua tiag tiag. Nws feem ntau lees paub tias caffeine tsis sib haum nrog tus kab mob no
Cov txiaj ntsig thiab kev puas tsuaj ntawm poppy. Poppy noob: cov txiaj ntsig thiab kev puas tsuaj. Qhuav nrog poppy noob: cov txiaj ntsig thiab kev puas tsuaj
Poppy yog paj zoo nkauj heev uas tau txais lub koob npe tsis sib haum xeeb vim nws cov khoom tsis sib haum xeeb. Txawm nyob hauv tebchaws Greece thaum ub, tib neeg nyiam thiab hwm cov nroj tsuag no rau nws lub peev xwm los ua kom lub siab thiab kho cov kab mob. Cov txiaj ntsig thiab kev puas tsuaj ntawm poppy tau kawm ntau pua xyoo, yog li niaj hnub no cov ntaub ntawv ntau tau raug sau txog nws. Peb cov poj koob yawm txwv nyob deb kuj tau txais kev pab ntawm cov paj tsis paub no. Hmoov tsis zoo, niaj hnub no ob peb tus neeg paub txog kev kho mob uas cov nroj tsuag no muaj rau tib neeg lub cev
Muaj pes tsawg calories nyob rau hauv qab zib, cov txiaj ntsig thiab kev puas tsuaj, muaj pes tsawg leeg ntawm cov khoom
Nyob hauv kab lus no peb yuav tham txog qab zib. Muaj pes tsawg calories nyob rau hauv ib puas grams, kev puas tsuaj ntawm "dawb hmoov" thiab cov txiaj ntsig ntawm kev noj nruab nrab