Lub raum haus dej thiab noj dab tsi zoo?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tus txiv neej yog ib txoj hauv kev lom zem uas txhua lub cev muaj qee yam haujlwm. Yog, ob lub raum yog lim. Lub tshuab nqus tsev ntxhua khaub ncaws tuaj yeem hloov tau yooj yim. Tab sis nyob rau hauv tib neeg, cov kabmob no tau muab rau lub neej. Yog li ntawd, koj yuav tsum paub tias dab tsi zoo rau lub raum thiab yuav ua li cas saib xyuas lawv kom tsis txhob txhaws thiab ua haujlwm yam tsis muaj kev cuam tshuam.

Yuav ua li cas thiaj ua tau yooj yim dua?

Ob lub raum me yog qhov muaj zog tshaj plaws tiv thaiv kab mob, co toxins, kab mob. Nws yog lawv uas tshem tawm cov teeb meem tshuaj, distilling tag nrho cov ntshav ob peb zaug ib hnub twg. Qhov no yog ib lub nra hnyav heev. Yog li ntawd, nws yog ib qho tseem ceeb heev los pab txhawb kev ua haujlwm ntawm cov kabmob no. Tsis tas li ntawd, nkag siab txog dab tsi yog qhov zoo rau tib neeg lub raum, koj tuaj yeem pab lawv ntxuav cov ntshav tsis zoo.

Txhua hnub lub cev ntsib kev hem thawj ntawm kev kis kab mob. Txhawm rau tiv thaiv koj tus kheej los ntawm kev txhim kho pathology, koj yuav tsum tau saib xyuas koj txoj kev noj qab haus huv. Txhawm rau ua qhov no, nws raug nquahu kom pib nrog cov cai yooj yim:

1. Lub cev ua haujlwm. Tsis tsuas yog kev noj zaub mov noj yuav ua rau muaj txiaj ntsig zoo (hauv qab no yuav tham txog dab tsi zoo rau lub raum noj thiab haus). Cov kev tawm dag zog ua txhua hnub yuav tiv thaiv cov hlab ntshav thiab stagnation. Thiab, raws li koj paub, xws li tshwm sim ua rau cov tsub zuj zuj ntawm cov rog nyob rau hauv lub lumbar cheeb tsam, uas ho impairs lub hauj lwm ntawm ob lub raum, tab sis kuj muaj ntau yam systems. Payloads yuav ua rau kom ntshav txaus. Yog li, lawv ua kom tshem tawm cov co toxins tawm hauv lub cev.
2. Tiv thaiv kab mob thiab mob. Ib txwm hnav khaub ncaws rau huab cua. Tsis txhob hnov qab insulate koj sab nraub qaum. Nws yog txwv tsis pub zaum ntawm qhov chaw txias. Hmoov tsis zoo, cov lus qhia no feem ntau tsis quav ntsej. Yog li ntawd, mob raum mob tshwm sim. Thaum ntxov, cov tsos mob feem ntau mus tsis pom. Kev mob me me hauv thaj tsam lumbar, mob me ntsis, kub qis yog cov cim qhia tias tsawg tus neeg mob siab rau. Txawm li cas los xij, tsis quav ntsej txog cov txheej txheem pathological tuaj yeem ua rau exacerbation.

Lub raum yog cov kabmob uas tsis muaj zog. Lawv txoj haujlwm tuaj yeem cuam tshuam los ntawm kev haus dej (tsis zoo) dej, zaub mov tsis raug, tshuaj. Ib qho kab mob uas nkag mus rau ib feem ntawm lub cev yuav rov qab coj mus rau cov kabmob no los ntawm cov hlab ntsha. Tias yog vim li cas nws tseem ceeb heev kom nkag siab txog dab tsi zoo rau lub raum thiab qhov twg yog contraindicated.

Ntxiv rau cov lus qhia saum toj no, kev noj haus yuav siv qhov chaw tshwj xeeb. Kev xaiv zaub mov yuav tsum tau ua tib zoo ua tib zoo xav. Tom qab tag nrho, qee cov khoom muaj peev xwm tshem tawm cov xuab zeb, yaj pob zeb,ntxuav lub cev zoo.

Cov ntsiab lus tseem ceeb ntawm kev noj zaub mov

Nyob rau hauv cov ntaub ntawv ntawm lub raum pathologies, tus kws kho mob, nrog rau cov tshuaj kho mob, muab tshuaj noj cov zaub mov. Qhov no yog ib feem tseem ceeb heev ntawm kev kho mob. Kev ua raws li kev noj zaub mov nruj (table tooj 7) yog muab rau cov neeg mob uas raug kev txom nyem los ntawm:

• Yglomerulonephritis;
• mob raum tsis ua haujlwm;
• nephrotic syndrome.

Rau lwm cov kab mob raum, tsis tas yuav txwv kev noj zaub mov tseem ceeb. Nws yog ib qho tsim nyog yuav tsum noj yam uas zoo rau lub raum. Nws raug pom zoo kom txwv:

• spicy seasonings;
• ntsev;
• spices.

dej cawv tsis suav nrog kiag li.

txwv tsis pub

Tus neeg mob lub raum teeb meem yuav tsum ua tib zoo saib xyuas lawv cov zaub mov. Nws raug pom zoo kom txo qis cov protein uas nkag mus rau hauv lub cev nrog zaub mov. Qhov no yuav pab kom lub raum ua haujlwm tau zoo.

Y Protein metabolism ua rau tsim cov nitrogenous slags. Cov kab mob raum tsis tuaj yeem tshem tawm tag nrho. Yog li ntawd, cov tshuaj no pib nkag mus rau hauv cov ntshav.

Txawm li cas los xij, tsis muaj qhov yuav tsum tau muaj protein ntau raug cais tawm ntawm kev noj haus! Tom qab tag nrho, nws yog ib qho tseem ceeb lub tsev thaiv rau cov hlwb. Tsis tas li ntawd, yog tsis muaj nws, tus neeg mob tus mob yuav deteriorate heev. Nws raug pom zoo kom haus me me ntawm cov ntses uas tsis muaj rog, nqaij. Cov zaub mov zoo li no yuav tsum tau stewed, boiled, tab sis tsis kib.

Yog lub raum tsis zoo me ntsis, koj ua tsis tautxwv tsis pub muaj protein ntau hauv koj cov zaub mov. Nws txaus los teem caij yoo mov raws sijhawm (1-2 zaug hauv ib lub lis piam).

Ntau calories

Xav txog yam uas zoo rau tib neeg lub raum, koj yuav tsum tau xav txog lub sijhawm no. Cov ntsiab lus calorie ntawm cov khoom noj yuav tsum siab - tsawg kawg 3500 kcal / hnub. Lub hom phiaj tseem ceeb yog cov carbohydrates thiab cov rog.

Cov khoom noj muaj calorie tsawg tuaj yeem ua rau lub cev siv nws cov proteins. Yog li ntawd, kev tsim cov tshuaj lom metabolites yuav nce. Lub nra ntawm lub raum yuav nce ntxiv.

Cov zaub mov yuav tsum yog feem ntau thiab tsis tu ncua. Rau raum pathologies, koj yuav tsum noj me me 4-6 zaug ib hnub twg.

Khoom noj pom zoo thiab txwv tsis pub

Yog kab mob raum ua rau edema thiab ntshav siab, koj yuav tsum txwv tsis pub noj ntsev. Cov tais diav yuav tsum tsis txhob s alted txhua. Tus neeg mob nws tus kheej yuav ntxiv cov txuj lom me me.

Nws raug pom zoo kom tshem tawm lossis txwv cov khoom hauv qab no:

• dos, qej;
• nceb;
• chocolate;
• radish;
• legumes;
• txiv ntseej, txiv hmab txiv ntoo qhuav;
• offal;
• tsev cheese;
• bananas.

Tam sim no xav txog qhov zoo rau lub raum. Nutritionists pom zoo kom ua raws li koj cov zaub mov ntawm cov khoom noj thiab zaub mov hauv qab no:

• boiled, tshiab los yog stewed zaub;
• cereals, pasta;
• zaub zaub;
• berries, txiv hmab txiv ntoo;
• fermented mis nyuj cov khoom (kua qaub, kefir, curdled mis nyuj);
• zaub, butter;
• Yjelly, compotes;
• Yrosehip decoctions.

TOP cov khoom siv tau zoo tshaj plaws

Cov kws kho mob pom zoo kom noj cov zaub mov hauv qab no uas tiv thaiv ob lub raum los ntawm ntau yam kab mob:

• hiav txwv buckthorn;
• pumpkin;
• asparagus;
• Parsley, dos, celery, spinach, dill, cilantro;
• pum, apples;
• cranberry kua txiv.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Cov kua dej pom zoo (tau kawg, nyob ntawm lub cev) yog 2.5 litres ib hnub. Nyob rau tib lub sijhawm, ib tus yuav tsum tau ceev faj heev nrog cov dej ntxhia. Kev haus dej haus li no yog txoj kev kho mob uas yuav tsum tau ua raws li cov cai thiab nyob rau hauv kev saib xyuas ntawm kws kho mob.

Los ntawm cov dej qab zib, nyiam yuav tsum tau muab rau cov kua txiv hmab txiv ntoo qaub thiab txiv hmab txiv ntoo - txiv qaub thiab cranberry. Cov kua dej zoo li no muaj txiaj ntsig zoo hauv kev tawm tsam cov kab mob. Tab sis nws yog ib qho tseem ceeb kom tsis txhob overdo nws nrog cov dej qab zib, vim lawv tuaj yeem cuam tshuam rau daim siab. Koj yuav tsum tsis txhob koom nrog kas fes. Cov dej haus no ua rau muaj kev nce siab.

Nws yuav tsum nco ntsoov tias nws muaj txiaj ntsig zoo haus cov kua txiv hmab txiv ntoo tshiab rau lub raum: zaub ntug hauv paus, celery, parsley, spinach. Lawv muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub raum. Tsis tas li ntawd, kua txiv parsley pab tswj kev ua haujlwm ntawm cov thyroid caj pas.

Pumpkin haus yog qhov zoo rau lub raum. Nws yog nplua nuj nyob rau hauv cov vitaminsmuaj pes tsawg leeg, ntau yam minerals thiab tag nrho cov kab kawm. Tsis tas li ntawd, nws yog ib qho zoo diuretic.

kua txiv plum tuaj yeem yog tus pab zoo rau cov kab mob raum. Nws muaj cov nyhuv diuretic. Rau lub raum pob zeb, nws raug nquahu kom haus kua txiv apple txhua hnub.

Yuav ua li cas txhawb rau lub raum thiab zais zis?

Cov tshuaj pej xeem txij thaum ub tau tsim cov zaub mov zoo thiab yooj yim los txhim kho kev ua haujlwm ntawm lub cev lim dej thiab kho nws. Xav txog yam uas zoo rau lub raum thiab zais zis:

1. Rau qhov tso zis thiab zais zis pob zeb, nws raug nquahu kom noj 3-5 iab almonds ib hnub.
2. Thaum tsim cov pob zeb hauv lub zais zis thiab ob lub raum, nws raug nquahu kom siv cov ntawv qhia nram qab no. Crushed rosehip keeb kwm (100 g) yog nchuav nrog vodka (0.5 l). Nyob rau hauv ib qho chaw tsaus, muaj pes tsawg leeg yog infused rau 3 lub lis piam. Co lub thawv tsis tu ncua. Siv cov khoom 4-5 zaug hauv ib hnub, 25-30 tee nrog dej.
3. Yog tias kuaj pom muaj kab mob zais zis thiab lub raum pob zeb, blackcurrant yuav yog ib qho tshuaj diuretic zoo heev. Berries raug pom zoo kom noj ob qho tib si tshiab thiab qhuav. Koj tuaj yeem zom lawv nrog qab zib.
4. siv tau zoo heev. Nws txhawb kev tshem tawm pob zeb ntawm lub zais zis thiab ob lub raum. Melon raug pom zoo kom noj ntawm cov zaub mov tseem ceeb.

Yuav ua li cas kho lub siab thiab lub raum?

Nws yog qhov tsis kaj siab thiab txaus ntshai yog tias lub cev lub ntsiab lim dej ua tsis tiav. Dab tsi yog qhov zoo rau lub raum thiab lub siab? Daim ntawv qhia nram qab no raug pom zoo. Txoj kev kho no pab tautshem cov pob zeb raum, daim siab.

Koj yuav xav tau noob hemp (1 khob). Ua tib zoo zom nws. Ncuav cov khoom xyaw nrog unpasteurized mis nyuj (3 khob). Muab qhov sib tov rau ntawm hluav taws. Nws yog tsim nyog los boil nws mus rau 1 khob. Tom qab straining, cov tshuaj npaj tau noj.

Siv kub ntawm lub plab khoob. Haus 1 khob ib hnub rau tsib hnub. Tom qab ib hlis, kev so yog ua rau 10 hnub. Tom qab ntawd chav kho mob rov ua dua.

txiaj ntsig ntawm Rose hips

Decoctions, infusions, teas los ntawm cov nroj tsuag no tau zoo siv los kho ntau yam pathologies. Dab tsi yog qhov tseem ceeb ntawm rosehip rau lub raum? Ib tsob nroj zoo kawg nkaus yog lub tsev khaws khoom tiag tiag ntawm vitamin C. Nws muaj peev xwm txhim kho kev ua haujlwm ntawm ob lub raum, pab txhawb rau lawv txoj kev rov zoo. Tsis tas li ntawd, sawv hips pab yaj pob zeb.

Cov zaub mov uas thov thiab nrov tshaj plaws yog raws li hauv qab no:

1. Taj. Qhuav sawv hips nyob rau hauv tus nqi ntawm 2 teaspoons yuav tsum tau nchuav nrog boiling dej (200 g). Tshuaj yej yog infused rau ob peb feeb. Txhawm rau txhim kho kev noj qab haus huv thiab kev ua haujlwm ntawm lub raum, nws yuav tsum haus cov dej no peb zaug ib hnub tom qab noj mov.
2. Decoction. Cov cuab yeej no tso cai rau koj los tua lub raum pob zeb. Koj yuav xav tau rosehip keeb kwm. Lawv yuav tsum tau ntxuav, ces tws. Ncuav 1 khob dej rau hauv saucepan. Ntxiv cov tws rosehip keeb kwm (2 tablespoons) rau tib qhov chaw. Boil lub broth tshaj qis cua sov rau li 15 feeb. Tom qab txias, lim los ntawm ib tug sieve. Nws raug nquahu kom noj cov dej haus no rau1-2 lub lis piam peb zaug ib hnub nyob rau hauv ib daim ntawv sov. Ib koob - 1/3 khob.

kho lub zog ntawm birch buds

Cov khoom muaj txiaj ntsig ntawm cov tshuaj ntsuab no tau paub ntev. Nws yog siv tsis tau tsuas yog nyob rau hauv pej xeem, tab sis kuj nyob rau hauv ib txwm tshuaj. Dab tsi yog birch buds zoo rau? Lawv siv raws li:

• choleretic;
• diuretic;
• Yanti-inflammatory;
• Yantispasmodic;
• tshuaj tua kab mob;
• xov xwm.

Ntxiv rau, birch buds muaj antitumor, diaphoretic, anthelmintic, qhov txhab kho, hemostatic teebmeem.

Tom tau txiav txim siab seb cov buds muaj txiaj ntsig zoo rau lub cev, xav txog kev ua kom muaj txiaj ntsig zoo.

Koj yuav tsum tau qhuav crushed birch buds - 20 g. Lawv yuav tsum tau nchuav nrog vodka (100 ml) los yog cawv (70%). Cov tshuaj no yog infused nyob rau hauv ib qho chaw txias tsaus rau 3 lub lis piam. Tsis txhob hnov qab co nws ib ntus.

Tom qab straining, ua tib zoo nyem tawm cov seem. Lub tincture yuav tsum tsuas yog siv diluted. Hauv 1 st. ntxiv 20-30 tee ntawm cov tshuaj rau ib diav dej. Cov tshuaj yog siv peb zaug ib hnub twg, 15-20 feeb ua ntej noj mov.

kev tawm dag zog zoo

Kev seev cev, kev ua kis las, kev txav mus los pab txhim kho lub raum ua haujlwm. Cov txiaj ntsig zoo yuav ua rau:

1. Sab khoov, lub duav taw. Lawv ua kom cov ntshav ntws mus rau lub raum.
2. Pose rau tag nrho plaub. Qhov tseem ceeb yog ntawm lub luj tshib thiab hauv caug. Xws li ib txoj hauj lwmzoo heev rau lub raum. Lub sijhawm no, lawv tau sib npaug nrog cov pa oxygen thiab ntshav. Nws raug pom zoo kom sawv zoo li no txhua hnub tsawg kawg 5 feeb.
3. ncig rov qab. Nov yog lwm qhov kev tawm dag zog uas muaj txiaj ntsig. Zaum hauv pem teb, ncab koj ob txhais ceg rau pem hauv ntej. Yog tsis khoov koj lub hauv caug, ncab koj txhais tes mus rau koj cov ntiv taw. Sim tsis txhob hnia koj nraub qaum. Sim kov koj lub hauv caug nrog koj lub ntsej muag. Nyob rau hauv txoj hauj lwm no, nyob twj ywm rau 5 vib nas this, maj mam nce lub sij hawm, nqa mus txog 10 feeb.

Saib xyuas koj tus mob!