Yuav ua li cas qab zib rau cov ntshav qab zib ua noj?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Mob ntshav qab zib mellitus yog kab mob ntawm endocrine system, uas ua rau muaj ntshav qab zib nce ntxiv. Qhov no yog vim qhov tseeb tias qib ntawm insulin txo qis (ntau hom kab mob ntshav qab zib tau pom nyob rau hauv cov xwm txheej uas nws tsis tuaj yeem ua tiav). Yog tias tus kab mob tsis kho raws sijhawm, qhov no tuaj yeem ua rau tsis ua haujlwm ntawm ntau lub cev hauv lub cev, thiab ua rau muaj kev cuam tshuam ntawm metabolic.

Type of diabetes

Mob ntshav qab zib mellitus tuaj yeem faib ua peb hom:

1. thawj hom ntshav qab zib. Qhov no yog hom kab mob nyuaj tshaj plaws uas lub txiav ua rau cov tshuaj insulin tsawg dhau, lossis tsis tsim nws kiag li. Feem ntau qhov kev kuaj mob no yog tsim rau cov neeg muaj hnub nyoog qis dua 20 xyoo. Tseem tsis tau paub qhov tseeb ua rau tus kab mob no. Qee tus neeg xav ntseeg tias nws tshwm sim vim muaj cov caj ces predisposition. Lub pancreas tsis ua haujlwm, yog li nws tsim cov tshuaj hormones tsawg dhau. Lwm tus ntseeg tias ntshav qab zib tshwm sim vim muaj kab mob kis uas cuam tshuam rau txiav txiav.
2. Hom 2 mob ntshav qab zib yog hom kab mob ntau tshaj plawskab mob hnub no. Nws tshwm sim thaum muaj hnub nyoog loj hlob hauv cov neeg uas rog dhau. Hom kab mob no tshwm sim nyob rau hauv kwv yees li 90% ntawm tag nrho cov mob ntawm tus kab mob. Nws qhov txawv ntawm hom 1 mob ntshav qab zib mellitus yog qhov txiav ua rau cov tshuaj insulin txaus, tab sis lub cev tsis siv nws kom raug.
3. YGestational diabetes. Qhov tshwm sim no tau pom hauv kwv yees li 4% ntawm cov poj niam hauv ntiaj teb thaum lub sijhawm thib ob ntawm cev xeeb tub. Nws qhov txawv ntawm cov ntaub ntawv dhau los tuaj yeem hu ua qhov tseeb tias nws ploj tom qab yug menyuam.

Cas of disease development

Hom 1 mob ntshav qab zib tau tsim los ntawm cov txheej txheem autoimmune, uas tshwm sim vim kev ua haujlwm tsis zoo ntawm lub cev tiv thaiv kab mob. Qhov no ua rau kev tsim cov tshuaj tiv thaiv kab mob hauv lub cev uas cuam tshuam rau cov hlwb ntawm lub txiav, ua kom puas. Mob ntshav qab zib hom 1 feem ntau yog tshwm sim los ntawm tus kab mob (rubella, kab mob siab, kab mob me, thiab lwm yam). Tshwj xeeb tshaj yog, tus kab mob no nce sai heev yog tias tus neeg mob tau kis tus kab mob no.

Qhov kev pheej hmoo ntawm kev mob ntshav qab zib hom 2 yog nyob rau hauv cov neeg uas niaj hnub noj cov tshuaj uas muaj selenium. Tsis tas li ntawd, kev rog thiab kev xeeb tub yog yam tseem ceeb uas ua rau mob ntshav qab zib hom 2.

Kev mob nkeeg

Txawm hais tias dab tsi ua rau mob ntshav qab zib, qhov tshwm sim yog cov hauv qab no: tib neeg lub cev tsis tuaj yeem nqus cov piam thaj tag nrho. Qab Zib yog lub hauv paus ntawm lub zogib tug neeg, vim hais tias nws tshaj yog khaws cia nyob rau hauv daim siab thiab cov leeg, thiab tom qab ntawd nws yuav siv tau nyob rau hauv cov xwm txheej tseem ceeb. Hauv cov ntshav qab zib mellitus, cov piam thaj tsis nqus, tab sis nkag mus rau hauv cov hlab ntsha thiab ncig nrog nws thoob plaws lub cev. Raws li qhov tshwm sim, kev puas tsuaj ntawm cov leeg nqaij thiab cov kabmob tshwm sim. Yog li ntawd, cov rog ua lub zog hauv cov ntshav qab zib. Thaum lawv tawg hauv lub cev, cov tshuaj lom neeg tsim tawm uas cuam tshuam rau lub hlwb, nrog rau cov metabolism.

Tsis muaj hom ntshav qab zib tuaj yeem kho tau. Tus neeg mob tus mob tuaj yeem txhim kho me ntsis los ntawm kev siv cov kev ntsuas tshwj xeeb.

• txhaj tshuaj insulin txhua hnub (rau hom 1 mob ntshav qab zib). Cov tshuaj yog muag hauv cov koob txhaj tshuaj tshwj xeeb, ua rau kev txhaj tshuaj yooj yim heev. Nrog kev pab los ntawm cov strips tshwj xeeb, nws yog ib qho tsim nyog los tswj cov piam thaj hauv cov zis thiab cov ntshav.
• Kev siv cov tshuaj uas pab txo cov piam thaj hauv lub cev. Txoj kev no yog siv los ntawm cov neeg mob ntshav qab zib hom 2. Yog tias tus kab mob loj tuaj, tus kws kho mob yuav tsum tau txhaj tshuaj insulin.
• Tshwj xeeb gymnastics yuav tsum tau ua los ntawm cov neeg mob. Tsis tas li ntawd, yog tias muaj qhov hnyav dhau lawm, nws yuav tsum tau muab tso rau kev siv tshuaj.
• Kev noj zaub mov tshwj xeeb uas tsis suav nrog qab zib, cawv, txiv hmab txiv ntoo qab zib. Cov zaub mov qab rau cov neeg mob ntshav qab zib yuav tsum tau npaj nrog txhua yam hauv siab. Nws raug nquahu kom noj 4-5 zaug hauv ib hnub thiab hauv qhov me me. Koj tuaj yeem noj cov zaub mov uas muajkhoom qab zib.

Yuav noj li cas thiaj mob ntshav qab zib?

Raws li tau hais los saum toj no, cov zaub mov rau tus neeg mob ntshav qab zib yuav tsum muaj cov piam thaj tsawg kawg nkaus. Nws yog ib qho tseem ceeb uas lawv muaj cov khoom noj muaj txiaj ntsig zoo. Tom qab tag nrho, qab zib yog lub hauv paus ntawm lub zog rau lub cev rau tag nrho ib hnub. Thiab yog tias nws tsis tuaj nrog zaub mov, ces lub cev tuaj yeem pom tsis muaj zog. Cov neeg mob yuav tsum ua tib zoo mus rau qhov kev xaiv ntawm cov khoom. Txawm li cas los xij, thaum npaj zaub mov rau tus neeg mob ntshav qab zib, nws yog ib qho tsim nyog yuav tsum ua kom nws noj zaub mov raws li qhov ua tau. Thaum sau cov ntawv qhia zaub mov, qee yam tseem ceeb yuav tsum raug coj mus rau hauv tus account: hom mob (thawj lossis thib ob), hnub nyoog, qhov hnyav, muaj lossis tsis muaj kev tawm dag zog lub cev.

Khoom noj khoom haus rau hom 1 mob ntshav qab zib

Yog tus neeg muaj kab mob - ntshav qab zib hom 1, ces nws yuav tsum tso cov zaub mov uas muaj carbohydrates. Tsuas yog qee zaum koj tuaj yeem noj cov carbohydrates, uas tau nqus sai sai los ntawm lub cev. Qhov no feem ntau cuam tshuam rau menyuam yaus, vim tias nws nyuaj rau lawv kom tso tseg cov khoom zoo li no. Txawm li cas los xij, cov niam txiv yuav tsum saib xyuas kom meej thaum twg thiab tus menyuam noj zaub mov muaj carbohydrates ntau npaum li cas. Nws tseem ceeb heev kom khaws cov ntaub ntawv los tswj cov ntshav qab zib, nrog rau txhaj tshuaj insulin raws sijhawm.

Khoom noj rau cov neeg mob ntshav qab zib hom 1 suav nrog cov khoom noj hauv qab no:

• steamed nqaij tsis ntsev;
• ntses tsis ntsev;
• khob cij dub;
• qe boiled;
• zaub;
• fruit:citrus thiab currant;
• khoom noj mis nyuj (tsev cheese, qes qaub qaub thiab cheeses);
• chicory;
• porridge;
• zaub xam lav;
• rosehip tshuaj yej.

Tib lub sijhawm, tus neeg mob yuav tsum tso tseg haus kas fes, cawv, khoom noj kib, khoom noj hmoov.

Dab tsi suav nrog hauv kev noj zaub mov ntawm hom 2 mob ntshav qab zib?

Khoom noj rau cov neeg mob ntshav qab zib hom 2 yuav tsum tau npaj nrog txhua qhov yuav tsum tau ua: lawv yuav tsum tsis muaj rog, tsis muaj suab thaj thiab ntsev. Nws yog ntshaw tias cov zaub mov txawv, tab sis tib lub sij hawm noj zaub mov.

Khoom noj rau cov neeg mob ntshav qab zib hom 2 yuav tsum tau noj yam tsis muaj khob cij. Yog tias qhov kev xav tau no tsis tuaj yeem ua tau, ces ib daim khob cij tuaj yeem noj nrog zaub mov. Nws yog absorbed sai dua hmoov, tab sis nyob rau tib lub sij hawm nws xyaum tsis cuam tshuam rau qib ntawm qab zib nyob rau hauv tus neeg mob lub cev. Tsis txhob noj ntau tshaj 200 g ntawm qos yaj ywm, 50 g ntawm carrots thiab cabbage ib hnub twg.

tais rau hom 2 mob ntshav qab zib muaj cov khoom hauv qab no:

• buckwheat, nplej, oatmeal lossis barley porridge;
• txiv hmab txiv ntoo los yog zaub zaub (xaiv txiv hmab txiv ntoo uas tsis qab zib heev);
• Ylean borscht;
• compotes thiab jelly tsis muaj qab zib;
• kua mis casseroles;
• ryazhenka.

Y Jerusalem artichoke rau ntshav qab zib

Jerusalem artichoke yog lub npe hu ua av pear. Cov kws kho mob hais tias cov zaub no muaj txiaj ntsig zoo rau ntshav qab zib txhua yam. Nws muaj cov amino acids tseem ceeb rau lub cev, yog li tom qab noj cov nroj tsuag no, ib tus neegtau txais ntau lub zog rau txhua hnub. Cov tais diav los ntawm Jerusalem artichoke rau cov ntshav qab zib yuav ua tau ntau yam khoom muaj txiaj ntsig. Yog tias koj noj Jerusalem artichoke txhua hnub, cov ntshav qab zib yuav txo qis, thiab kev ua haujlwm ntawm pancreas yuav normalize. Nutritionists qhia cov neeg mob ntshav qab zib kom hloov cov qos yaj ywm nrog Jerusalem artichoke. Koj tuaj yeem ua noj txhua yam los ntawm zaub: kua zaub, cereals, stews. Nws tsuas yog xav tau xwb.

Yog koj rog dhau?

Cov zaub mov noj rau cov rog rog hom 2 yuav tsum yog lub teeb, nrog cov ntsiab lus carbohydrate tsawg. Tsis tas li ntawd, cov neeg mob yuav tsum sib sau lawv cov txiaj ntsig los ntawm kev ua lub cev qoj ib ce. Lub complex tsis tas yuav tsum tau xaiv ntawm nws tus kheej: nws yuav tsum tau tsim ua ke nrog tus kws kho mob koom nrog, coj mus rau hauv tus account lub peculiarities ntawm tus kab mob.

Koj tseem tuaj yeem nrhiav kev pab los ntawm tus kws kho mob noj zaub mov uas yuav qhia koj tias cov zaub mov twg rau cov neeg rog rog rog rog noj tau. Ib qho ntawm cov tais diav ntau tshaj plaws ntawm cov ntshav qab zib yog taum ntsuab nrog dos. Rau nws qhov kev npaj koj yuav xav tau:

• taum - txog 400 g;
• bow;
• hmoov;
• txiv qaub;
• qej - 1 clove;
• txiv lws suav;
• ntsuab mus saj.

Ntawm no yog npaj zaub mov rau cov neeg mob ntshav qab zib li cas (nrog duab hauv qab daim ntawv qhia).

• 1. Tiab butter nyob rau hauv lub lauj kaub frying, ntxiv finely tws dos thiabhmoov.
  2. Txiav txiv lws suav nrog dej thiab ntxiv txiv qaub kua txiv nrog tshuaj ntsuab, qej.
  3. Qhov sib tov yuav tsum tau nchuav rau hauv lub lauj kaub.
  4. Cais cov taum kom siav, ces ncuav rau hauv lub lauj kaub thiab simmer me ntsis.

khoom noj qab thiab noj qab nyob zoo

Yog tias noj mov rau tus neeg mob ntshav qab zib yog kev noj haus, qhov no tsis txhais hais tias lawv tsis qab. Ntawm qhov tsis sib xws, cov zaub mov tuaj yeem npaj tau zoo li cov neeg noj qab haus huv tuaj yeem kho rau nws, tab sis lawv yuav tsis pom qhov txawv txav. Hauv qhov no, nws tsis yog qhov tsim nyog kom muaj kev txawj ua noj. Nws txaus tsuas yog siv cov lus pom zoo thiab zaub mov hauv qab no.

noj qab nyob zoo rau cov neeg mob ntshav qab zib yuav tsum ua kom zoo kom tsis txhob khaws cov kab mob phem uas tuaj yeem cuam tshuam rau lub txiav. Cov khoom noj uas tsis muaj qhov saj ntawm lawv tus kheej (zucchini lossis buckwheat) kuj tseem siv tau.

Cov tais thib ob rau cov ntshav qab zib los ntawm zucchini yog qhov qab thiab txaus siab. Ua noj zucchini stew, koj yuav tsum noj zucchini, cauliflower, me ntsis butter, dos, qaub cream thiab txiv lws suav. Sau lub dos nyob rau hauv butter nyob rau hauv ib lub lauj kaub frying, ces ntxiv tws cauliflower. Ntxiv qaub cream-txiv lws suav sauce, stew me ntsis. Thaum kawg, ntxiv cov diced zucchini thiab simmer li 10 feeb ntxiv.