Green smoothie daim ntawv qhia nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tseem paub ntev lawm tias zaub ntsuab noj qab heev. Lawv yog lub hauv paus ntawm lub zog thiab cov ntsiab lus tseem ceeb. Tab sis tsis yog txhua tus nyiam noj lawv. Yog li ntawd, nyob rau hauv xyoo tas los no, ntsuab smoothies tau dhau los ua dej haus nrov. Nws tau tshaj tawm los ntawm cov neeg noj zaub mov nyoos thiab cov neeg noj qab haus huv, tab sis cov neeg zoo tib yam, tau sim xws li cocktail, tsis tu ncua ua rau lawv tus kheej. Tom qab tag nrho, nws tsis yog tsuas yog cua, tab sis tseem ceeb heev.

Green smoothie: nws yog dab tsi

Cov zaub mov no yog smoothie ntawm nplooj ntsuab nplooj thiab txiv hmab txiv ntoo, nrog kua ntxiv raws li xav tau. Tab sis qee zaum, ntawm qhov tsis sib xws, lub smoothie ua tuab, ces lawv tsis haus nws, tab sis noj nrog ib rab diav me me. Lo lus "smoothie" txhais tias "smooth". Qhov no txhais tau hais tias lub cocktail yuav tsum yog homogeneous, tsis muaj daim. Ua li no, koj yuav tsum tau siv ib tug zoo blender. Tsuas yog nyob rau hauv nws koj tuaj yeem npaj kom raug thiab sai sai.

txiaj ntsig ntawm haus

Ntsuab smoothie muaj ntau qhov zoo. Vim li cas cov neeg uas saib xyuas lawv txoj kev noj qab haus huv poob rau hauv kev hlub nrog dej haus no heev? Thaum siv, nws tshwm simxws li kev hloov hauv lub cev:

• lub zog rov qab thiab ua haujlwm nce ntxiv;
• kev tiv thaiv muaj zog;
• poob phaus;
• lub cev tau tshem tawm cov co toxins;
• xov xwm txhim kho thiab kev nyuaj siab ploj mus;
• txhim kho daim tawv nqaij thiab plaub hau mob;
• kev zom zaub mov normalizes;
• Cov khoom tseem ceeb ntawm cov dej haus muaj cov tshuaj tiv thaiv antioxidant thiab tiv thaiv kab mob.

Smoothie txiaj ntsig dua lwm yam khoom noj

Cov neeg uas tau sim no cocktail sim haus nws tsis tu ncua. Vim li cas nws thiaj zoo dua ua rau koj tus kheej ua smoothie rau pluas tshais?

• yog tias koj ua cov smoothie no nrog oatmeal, yogurt lossis tsev cheese, nws tuaj yeem hloov pluas tshais tag nrho;
• khoom noj li no muab lub zog, tab sis tsis tso rau hauv rog;
• easy ua noj;
• ib khob ntawm xws li cocktail muaj ntau cov vitamins, minerals thiab fiber;
• tsis zoo li cov zaub ntsuab thiab zaub hauv cov zaub xam lav, nws zoo dua zom thaum tws.

Dab tsi tuaj yeem suav nrog hauv cov dej haus

Yog tias koj tsuas yog sib xyaw zaub thiab tshuaj ntsuab uas koj muaj nyob hauv tsev hauv lub tshuab ntxhua khaub ncaws, ces lub cocktail yuav tig tawm tsis qab heev. Muaj qee qhov secrets los ua smoothies. Nws cov khoom tseem ceeb yog kua, tshuaj ntsuab thiab txiv hmab txiv ntoo. Qee lub sij hawm oatmeal, tsev cheese los yog zaub kuj ntxiv rau lub cocktail. Hloov dej, koj tuaj yeem siv kua txiv hmab txiv ntoo, tshuaj yej, dej ntxhia. Txhawm rau ua kom cov dej qab zib zoo, koj yuav tsum ua raws li cov hauv qab no: noj ob feem ntawm cov zaub ntsuab thiab peb feem ntawm cov txiv hmab txiv ntoo rau ob feem ntawm cov kua. Optionally, koj tuaj yeem ntxiv cinnamon, qhiav,txiv ntseej, mint.

Cov txiv hmab txiv ntoo twg uas feem ntau siv los ua ib qho ntsuab smoothie? Daim ntawv qhia yuav muaj kiwi, txiv tsawb, avocado, txiv kab ntxwv, txiv duaj, txiv hmab txiv ntoo thiab lwm yam berries. Koj tuaj yeem nqa cov zaub ntsuab uas muaj, thiab tsis tsuas yog cov zaub loj hlob hauv lub vaj, tab sis kuj siv tshuaj ntsuab. Ib tug noj qab nyob zoo haus yog tau los ntawm xws li zaub: spinach, kale, parsley, celery, lettuce, zaub ntug hauv paus thiab beet saum. Qab zib yeej tsis ntxiv rau ntsuab smoothies. Koj tuaj yeem ua rau koj cov dej qab zib nrog txiv tsawb, hnub tim, pears, maple phoov los yog zib ntab.

YHow to make smoothies

Koj yuav tsum ua raws li cov cai ntawm kev ua noj.

1. Ua ntej, ntxuav tag nrho cov zaub thiab chop nrog rab riam.
2. Ncuav ob feem ntawm cov kua hauv paus rau hauv lub tshuab thiab ntxiv cov zaub ntsuab tib yam. Sib tov txhua yam kom tau ib homogeneous pawg.
3. Tom qab ntawd txiav txiv hmab txiv ntoo ntxiv (peb daim) thiab txhua yam yog crushed dua.

Txhawm rau kom haus dej haus kom zoo, koj tuaj yeem zom cov zaub ntsuab thiab txiv hmab txiv ntoo khov khov. Tab sis xws li ib tug cocktail yuav tig mus ua thicker. Thiab ntxiv satiety, koj tuaj yeem siv txiv ntseej, oatmeal lossis flaxseed.

Green smoothie: daim ntawv qhia thiab kev xaiv ua noj

Txhua tus tuaj yeem ua dej haus raws li lawv nyiam. Nws yog qhov zoo dua los siv cov zaub mov yooj yim tshaj plaws ua ntej. Tom qab ntawd koj tuaj yeem sim. Cov neeg uas tau haus dej cawv li no ntev heev tsis xav txog dab tsi yuav muab tso rau hauv nws. Thiab dab tsi txog cov neeg uas thawj zaug txiav txim siab simntsuab smoothie? Daim ntawv qhia nrog daim duab yog nyob rau hauv peb tsab xov xwm.

Pib nrog, nws tsis pom zoo kom noj cov zaub ntsim lossis kab txawv, tab sis rau qhov qab zib nws yog qhov zoo tshaj rau ntxiv txiv tsawb. Yuav kom tsis txhob lwj lub saj, koj yuav tsum tau siv lub khob me me ntsuas. Peb tuaj yeem pom zoo ob peb daim ntawv qhia rau cov smoothie qab tshaj plaws.

1. Noj 2 khob ntawm spinach los yog lettuce, 2 khob dej, sib tov. Ntxiv 1 khob ntawm pineapple thiab txiv nkhaus taw kua txiv los yog txiv hmab txiv ntoo thiab 1 txiv tsawb.
2. Koj tuaj yeem noj 1.5 khob ntawm spinach thiab ib nrab khob ntawm parsley rau 2 qhov chaw ntawm dej. Mixed cocktail nrog txiv tsawb. Rau qhov tsw, ntxiv ob peb slices ntawm txiv qaub thiab ib daim ntawm Ginger.
3. Ib lub siab thiab noj qab nyob zoo smoothie ua los ntawm broccoli, spinach, txiv qaub thiab txiv apples. Hloov dej rau haus, koj tuaj yeem noj kua txiv apple.
4. Ntau zaus lawv ua ntsuab smoothie nrog kiwi. Piv txwv li, ib qho cocktail refreshing nrog pineapple, kiwi, dib, parsley thiab mint.
5. Koj yuav tau txais lub qab thiab noj qab nyob zoo smoothie yog tias koj ntxiv txiv kab ntxwv lossis kua txiv apple es tsis txhob dej. Piv txwv li, kua txiv hmab txiv ntoo nrog ob peb ice cubes, spinach, blueberries thiab txiv tsawb.
6. Zoo boosting smoothies raws li chamomile los yog qhiav tshuaj yej nrog spinach, kua, txiv tsawb, txiv ntseej thiab zib mu.

Yuav ua li cas siv cov cocktails

Ntsuab smoothies yog qhov zoo tshaj plaws rau pluas tshais. Koj tuaj yeem npaj haus dej ua ntej thaum yav tsaus ntuj, kaw kom nruj thiab tso rau hauv tub yees. Thaum sawv ntxov, txhua yam uas tseem tshuav yog co nws, thiab noj tshais noj qab haus huv tau npaj txhij. Nws yog qhov zoo los siv lub cocktail thaum tav su ua khoom noj txom ncauj. Rauhaus smoothies yog qhov zoo, koj yuav tsum ua raws qee txoj cai:

• qhov saj ntawm cov dej yuav tsum qab ntxiag, tab sis koj tsis tuaj yeem ntxiv qab zib lossis ntsev;
• rau thawj lub hlis, smoothies tuaj yeem noj tsis pub ntau tshaj ib khob ib hnub;
• koj yuav tsum haus dej cawv hauv me me, hla cov quav cab, lossis noj nrog ib rab diav;
• smoothies yuav tsum tau noj cais los ntawm lwm yam khoom, qhov zoo tshaj plaws ntawm tag nrho - ib nrab teev mus rau ib teev ua ntej noj mov los yog raws li ib tug nyias muaj nyias ib pluag mov;
• Smoothies tsis pom zoo rau gastritis, pancreatitis, cholecystitis thiab mob raum mob.

Thiab koj yuav tsum tsis txhob tsim txom cov dej haus, koj yuav tsum paub qhov ntsuas ntawm txhua yam. Ib tug loj npaum li cas ntawm cov zaub nyoos, tshwj xeeb tshaj yog nyob rau hauv ib tug neeg unaccustomed mus rau lawv, yuav ua rau indigestion thiab flatulence. Thiab ntau dhau ntawm spinach lossis sorrel tuaj yeem ua rau lub raum pob zeb.