Porridge rau menyuam yaus: thawj cov khoom noj ntxiv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsis muaj leej twg yuav hais tias cov khoom noj zoo tshaj rau tus menyuam yog mis niam. Tab sis thaum kawg ntawm thawj rau lub hlis ntawm lub neej, leej niam cov kua mis twb tsis muaj cov as-ham, vitamins, fatty acids thiab tag nrho cov microelements rau cov kev xav tau ntawm tus menyuam loj hlob ntawm lub cev. Tag nrho txoj kev loj hlob thiab kev loj hlob ntawm tus me nyuam twb xav tau zaub proteins. Yog li ntawd, cov zaub mov yuav tsum tau enriched nrog ntau yam khoom noj complementary. Rau cov menyuam mos uas pub mis niam nkaus xwb, Qhov Kev daws teeb meem ntawm 55th World He alth Assembly (2002) pom zoo kom pib cov khoom noj ntxiv thaum ntxov li rau lub hlis, thiab rau cov niam uas muaj hnub nyoog li tsib xyoos.

Kev lig kev cai, cereals rau cov menyuam yaus hauv ntau lub tebchaws yog thawj cov khoom noj ntxiv, vim tias. lawv zoo sib xws hauv kev ntxhib los mos thiab saj rau cov kua mis thiab nws cov khoom siv hloov pauv. Cov khoom noj ntxiv raws li cov cereals yog lub hauv paus ntawm kev noj haus fiber ntau, carbohydrates, zaub proteins, selenium, hlau, rog, vitamins B, thiab lwm yam rau cov menyuam mos tom qab rau lub hlis. Cov khoom noj muaj txiaj ntsig ntawm porridge rau cov menyuam yaus yog cuam tshuam los ntawm kev siv tshuab ua qoob loo thiab nws cov tshuaj muaj pes tsawg leeg.muaj pes tsawg leeg.

Nws yog qhov tsis yooj yim los teb cov lus nug uas tus me nyuam porridge zoo dua. Yog li, semolina, feem ntau siv los ntawm cov niam los npaj porridge rau thawj zaug noj, yog nplua nuj nyob rau hauv cov hmoov txhuv nplej siab thiab zaub protein, tab sis nws muaj cov as-ham tsawg tshaj plaws piv rau lwm yam cereals. Muaj tib cov hmoov txhuv nplej siab hauv barley thiab barley porridge, tab sis cov ntsiab lus ntawm cov vitamins thiab fiber ntau dua. Buckwheat yog cov khoom muaj nqis tshaj plaws los ntawm

cereal pub me nyuam. Nws muaj cov protein ntau, cov vitamins PP thiab pawg B, nrog rau microelements tsim nyog rau kev loj hlob. Hauv cov nplej, cov ntsiab lus siab tshaj ntawm cov hmoov txhuv nplej siab, cov protein thiab cov zaub mov me me, thiab cov ntsiab lus ntawm cov vitamins nyob ntawm qib ntawm kev ua kom huv ntawm cov nplej. Thiab pob kws porridge rau cov menyuam yaus muaj cov hmoov txhuv nplej siab tsawg, tab sis nws muaj ntau cov hlau thiab cov protein. Cov ntaub ntawv tuav rau cov ntsiab lus ntawm fiber ntau, rog, vitamins, zaub protein thiab kab kawm yog oatmeal.

Nws yog kev lag luam ntau dua thiab pheej yig ua zaub mov rau menyuam yaus ncaj qha los ntawm cov khoom noj hauv tsev. Tab sis nyob rau hauv cov chav kawm ntawm kev tshawb fawb tsis ntev los no, qhov tsis zoo ntawm cov khoom noj khoom haus ntxiv tau tsim: tsis muaj cov vitamins (pawg B, E, A), hlau, zinc. Thaum lub sij hawm ua noj "hauv tsev" porridge, cov ntsiab lus ntawm cov vitamin C yog txo los ntawm ib nrab, thiab pawg B yog ntau dua - mus txog 75% dua li nws yog Ameslikas muaj nyob rau hauv cov nplej. Yog li ntawd, koj yuav tsum tsis txhob suav tag nrho cov khoom lag luam tsim los ntawm cov khoom noj ntawm cov menyuam yaus.

Tam sim no muaj ntau yam khoom noj sib txawv muag. Tej zaum lawv yogmonocomponent (los ntawm ib hom cereal), multicomponent, tsis muaj mis nyuj los yog mis nyuj. Txhawm rau txhim kho qhov saj thiab nce cov khoom noj muaj txiaj ntsig, qee qhov qhia txog cov hmoov nplej los ntawm ntuj zaub, ntsim zaub thiab txiv hmab txiv ntoo. Lawv kuj tsim tshwj xeeb gluten-dawb cereals rau cov menyuam yaus uas muaj kab mob celiac, uas ua xua rau txhua yam khoom noj khoom haus.

Ntawm cov nplua nuj no, yooj yim khaws porridge rau noj ob qho tib si noj qab haus huv thiab cov me nyuam muaj ntau yam kev loj hlob pathologies kom lawv loj hlob muaj zog thiab noj qab nyob zoo.