2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Pasta yog ib qho ntawm cov tais diav yooj yim tshaj plaws. Yuav luag txhua tus nyiam cov zaub mov no. Cov lus zais rau pasta txoj kev vam meej yog yooj yim txaus los ua nws, koj tsis tas yuav ua tus kws ua zaub mov muaj peev xwm. Tsis tas li ntawd, pasta ua noj sai txaus, uas tseem ceeb heev thaum tsis muaj sijhawm ua noj.
Zaj lus no muab qee cov zaub mov ua dos ceev thiab cov lus qhia rau kev xaiv cov nplej zom zoo.
Yuav ua li cas xaiv cov nplej zom zoo?
Yuav kom cov nplej zom ua kom qab, koj yuav tsum xaiv cov nplej zom kom zoo. Yuav ua li cas:
- Kawm txog qhov muaj pes tsawg leeg ntawm cov khoom. Cov nplej zom zoo tuaj yeem muaj ob qho tib si - hmoov nplej thiab dej. Tsis tas li ntawd, qee cov khoom siv rau cov xim tuaj yeem ntxiv rau cov nplej zom - cov txuj lom, carrots lossis cuttlefish number case. Tus nqi ntawm cov tshuaj ntxiv no yuav tsum tau qhia rau ntawm pob.
- Ua tib zoo mloog hom hmoov nplej uas ua cov nplej zom. Macaroni yuav tsum tau ua los ntawm ruajhom qoob mog. Nws yog tsis yooj yim sua kom tau zoo los ntawm xws li ib tug muab tshuaj txhuam, vim hais tias ua tsaug rau cov complex qauv ntawm carbohydrates ntawm cov khoom thiab tag nrho cov tsis muaj rog, pasta yog zoo absorbed los ntawm lub cev. Tsis txhob yuav pasta uas hais tias "Pab B", "Qib Thib Ob", "Mos Wheat Flour" rau ntawm nws.
- Tshawb xyuas qhov zoo ntawm cov khoom. Ntau manufacturers dag los ntawm taw qhia tias lawv cov nplej zom yog tsim los ntawm durum nplej. Yog li ntawd, txhawm rau kom tsis txhob poob rau qhov khoom noj no, ua tib zoo xav txog cov nplej zom. High-zoo muab tshuaj txhuam muaj ib tug du nto, ib tug golden xim thiab me me inclusions ntawm cov khoom nws tus kheej. Cov nplej zom tsis zoo muaj qhov ntxhib saum npoo, cov npoo tsis sib xws thiab cov khoom tawg hauv pob.
- Saib seb muaj protein ntau npaum li cas hauv pasta. Cov protein ntau, qhov zoo dua cov nplej zom. Cov nplej zom zoo muaj 13 mus rau 16 grams ntawm cov protein ib 100 grams ntawm cov khoom. Hauv cov khoom tsis zoo, daim duab no tsis pub tshaj 9 grams ib 100 grams ntawm cov khoom.
pasta zoo yuav, tam sim no nws tseem ua noj. Qhov no yuav tham ntxiv.
pasta nrog dos thiab carrots
Kev ua noj koj yuav xav tau:
- paste - 250 grams;
- dos taub hau - ob daim;
- carrot is a thing;
- zaub roj - 20 milliliters;
- txiv lws suav - 40 grams;
- ntsev - 8 grams.
Ciav pasta nrog dos hauv lub lauj kaub hnyav hauv qab.
ua noj.
- Ciav pasta hauv dej ntsev. Lub sijhawm ua noj yog nyob ntawm hom pasta, yog li nws yog qhov zoo dua los saib cov ntaub ntawv no.ntawm lub ntim.
- Ntxuav thiab ntxuav cov dos. Txiav zaub finely. Koj tuaj yeem hloov cov dos raws li koj xav tau. Qhov ntau dos, lub tais yuav tastier.
- ntxuav cov carrots, tev thiab grate rau ntawm ib tug zoo grater.
- Muab cov roj zaub tso rau hauv lub lauj kaub kib thiab muab tso rau ntawm qhov cub kom sov. Muab cov carrots thiab dos tso rau hauv lub lauj kaub kub. Fry kom txog thaum dos muaj cov xim golden.
- Muab cov nplej siav rau hauv lub lauj kaub thiab sib tov zoo.
- Tom qab 5 feeb, ntxiv lws suav muab tshuaj txhuam thiab sib tov cov ntsiab lus ntawm lub lauj kaub. Lub tais npaj txhij.
pasta nrog taum thiab dos
Txhawm rau npaj cov zaub mov no koj yuav xav tau:
- paste - 250 grams;
- hlua taum - 100 grams;
- Txiv lws suav - 150 grams;
- lemon - ib;
- Parmesan cheese - 60 grams;
- curd cheese lossis tsev cheese - 15 grams;
- qej taub hau;
- fresh basil - twig;
- txiv roj roj - 30 ml;
- ntsev - 8 grams.
ua noj.
- Tev, ntxuav thiab finely chop lub taub hau qej.
- Ncuav roj txiv roj rau hauv lub lauj kaub kib. Muab tso rau ntawm qhov cub kom sov. Muab qej thiab taum ntsuab tso rau hauv lub lauj kaub kub. Cov zaub mov ntsev thiab khaws cia rau hauv qhov cub ntxiv 7 feeb.
- Boil pasta hauv dej ntsev. Tom qab ntawd ntws dej ntawm cov nplej zom rau hauv ib lub thawv cais.
- Yaug cov txiv lws suav thiab txiav rau hauv me me. Nws yog qhov zoo dua yog siv txiv lws suav, lawv yuav tsum tau txiav hauv ib nrab.
- Txias tawm ntawm txiv qaubkua txiv, thiab grate nws zest ntawm ib tug nplua grater.
- Cheese "Parmesan" rub rau ntawm lub grater zoo. Lwm cov cheese nyuaj tuaj yeem siv los hloov Parmesan.
- Ntxiv tsev cheese los yog curd cheese rau pasta thiab sib tov zoo. Hloov cov pasta mus rau lub lauj kaub nrog taum thiab do.
- Muab cov txiv lws suav thiab grated zest rau saum cov nplej zom. Drizzle cov ntsiab lus ntawm lub lauj kaub nrog txiv qaub kua txiv thiab txiv roj roj. Ntxiv 20 ml dej nyob rau hauv uas lub pasta tau siav. Simmer rau peb feeb.
- Muab cov nplej zom tam sim, topped nrog grated Parmesan thiab garnished nrog sprigs ntawm tshiab basil.
pasta nrog minced nqaij thiab dos
Cov zaub mov dhau los yog qhov zoo siab rau cov neeg tsis noj nqaij, tab sis cov zaub mov hauv qab no yuav txaus siab rau cov neeg noj nqaij.
Ua mov nplej nrog dos thiab minced nqaij koj yuav xav tau:
- spaghetti - 300 grams;
- nqaij minced (ib yam) - 300 grams;
- Txiv lws suav - 200 grams;
- Carrots - 100 grams;
- dos - 150 grams;
- zaub roj - 15 ml;
- ntsev - 8 grams;
- kua txob dub - 5 grams.
qhia ua noj.
- Peel, ntxuav thiab finely chop lub dos.
- Txiav txiv lws suav rau hauv me me.
- Nyob rau hauv lub lauj kaub kub, Fry lub dos kom txog thaum Golden, ces ntxiv carrots rau nws thiab Fry rau lwm 4 feeb.
- Ntxiv txiv lws suav rau hauv lub lauj kaub, kib rau lwm 5 feeb. Tsis tu ncua do cov ntsiab lus ntawm lub lauj kaub.
- Ntxiv cov nqaij minced thiab kib rau lwm 20 feeb. Ntsev thiab kua txob cov khoom xyaw thaum kawg ua noj.
- Boil spaghetti hauv dej ntsev.
- Muab cov spaghetti tiav rau cov nqaij minced, sib tov thiab pab.
In xaus
Nws feem ntau tshwm sim tias koj xav noj ib yam dab tsi qab, tab sis tsis muaj sijhawm los npaj ib qho txuj ci. Pasta nrog dos yog ib qho kev daws teeb meem zoo rau qhov teeb meem no.
Yuav cov nplej zom kom raug thiab ua raws li cov zaub mov ua noj. Hauv qhov no, koj cov tais diav yuav qab heev.
Pom zoo:
Noj cov tsev cheese pancakes hauv qhov cub: daim ntawv qhia thiab cov lus qhia ua noj. Cov txiaj ntsig ntawm tsev cheese, cov yam ntxwv ntawm kev xaiv cov khoom rau cheesecakes
Syrniki nyiam los ntawm cov neeg laus thiab menyuam yaus. Qhov no yog ib qho khoom noj txom ncauj zoo, noj tshais qab thiab noj qab nyob zoo, noj hmo hearty. Tab sis qhov kev npaj ntawm xws li ib tug seemingly yooj yim tais tseem tsa ib tug ntau ntawm cov lus nug. Rau txhua tus thib ob hostess, lawv kis, lo lossis tsis tig. Dab tsi yog daim ntawv qhia rau lub zoo meej cheesecakes? Thiab yuav ua li cas xaiv tsev cheese?
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