2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Oladyi yog cov khoom noj uas muaj nyob hauv ib qho chaw tseem ceeb ntawm cov tais diav ntawm Lavxias teb sab cuisine. Lawv yog kib flatbread ua los ntawm batter raws li qe thiab hmoov. Tab sis txawm nyob rau hauv ancient sij hawm, tib neeg sim diversify lawv cov zaub mov thiab siv tsis heev zoo tib yam khoom los npaj cov tais diav nto moo. Piv txwv li, lawv tau npaj semolina pancakes los ntawm kev ntxiv cereals rau hauv daim ntawv qhia tus qauv. Cov khoom tau hloov nws cov tsos thiab tau txais ib qho txawv txawv saj.
Siv tau ntxiv
Y Semolina fritters tuaj yeem ua noj nrog dej, mis nyuj lossis kefir. Tsis tsuas yog qhov sib xws, tab sis kuj muaj txiaj ntsig zoo ntawm cov khoom yuav nyob ntawm qhov no.
Piv txwv li, xav txog ib qho ntawm cov kev xaiv thaum semolina pancakes tau los ntawm kev siv cov khoom hauv qab no: ib khob ntawm cov hmoov nplej yuav tsum tau ib nrab ib liter ntawm mis nyuj, ntsev me ntsis, 3 qe nyoos, 100 grams semolina, 50 grams qab zib thiab ib tablespoon ntawm poov xab qhuav.
Semolina pancakes yog npaj raws li hauv qab no:
- thawj kauj ruam yog sift hmoov.
- Tom qab ntawd sib tov tag nrho cov khoom sib xyaw hauv ib lub thawv.
- Hauv nruab nrab, ua ib qho me me thiab ncuav me ntsismis nyuj sov. Tom qab ntawd, cov khoom yuav tsum tau tov kom txog thaum tus tov nrog ib tug tov.
- Npog lub thawv nrog ib daim ntaub so ntswg thiab muab tso rau hauv qhov chaw sov li ob teev. Lub sij hawm no yuav tsum tau kom cov cereal swell me ntsis.
- Ci hauv lub lauj kaub kub nrog cov roj zaub txaus. Ua ntej, ib sab yog kib kom txog thaum lub qhov me me tshwm ntawm qhov chaw ntawm lub workpiece thiab nws tsis zoo li ntub. Tom qab ntawd, cov pancakes tuaj yeem tig dhau.
Blush khoom tuaj yeem muab tso rau hauv lub phaj thiab ua haujlwm tam sim nrog qaub cream, zib ntab lossis butter.
Flourless
Qee tus ntseeg tias hmoov nplej yog ib qho tseem ceeb, tsis muaj cov tais diav xws li pancakes thiab pancakes tsis tuaj yeem npaj. Tab sis qhov no tsis yog tag nrho. Xws li ib tug loj delusion yog ib qho yooj yim rau refute yog hais tias koj sim ua noj semolina pancakes los yog pancakes tsis muaj hmoov, hloov nws nrog lwm yam cereal.
Nyob rau hauv rooj plaub no, cov txheej txheem hauv qab no yuav ua: rau 0.5 liv ntawm kefir 3 qe, ib khob ntawm semolina thiab oatmeal, 50 grams qab zib, 12 grams ntawm haus dej qab zib thiab 50-70 grams zaub roj..
Floorless pancakes yog ib qho yooj yim ua:
- Ob lub cereal yuav tsum sib tov rau hauv ib lub tais, ces ncuav lawv nrog kefir thiab tawm rau ob peb teev kom o.
- Yuav lub qe cais, ntxiv qab zib, dej qab zib thiab ntsev rau nws.
- Sib tov ob qho tib si, ncuav rau hauv cov roj thiab ua cov khoom kawg.
Tom qab ntawd, cov khob noom cookie tuab tuab yog twbnpaj txhij mus. Yog tias nws kis tau ntau thaum ua haujlwm, tom qab ntawd lwm zaus koj tuaj yeem noj me ntsis ntxiv semolina. Tam sim no pancakes tuaj yeem ci rau hauv txoj kev niaj zaus hauv lub lauj kaub zoo.
xaiv nyiaj txiag
Yog lub tsev muaj hmoov tag lawm, thiab tsuas muaj nyiaj yuav qe xwb ces txhob poob siab. Cov teeb meem nyob rau ib ntus no yuav tsis tiv thaiv tus tswv tsev los ntawm kev npaj qab semolina pancakes rau pluas tshais, daim ntawv qhia uas yuav muaj cov khoom nram qab no: 200 milliliters ntawm kefir, 4 grams dej qab zib, 200 grams ntawm semolina, ib tug qab zib diav ntawm txiv qaub kua txiv, a me ntsis ntsev thiab vanillin, thiab zaub roj.
Cov zaub mov sai sai:
- Ua ntej, kefir yuav tsum tau rhaub kom txog li 40 degrees.
- Ntxiv semolina rau nws, sib tov thiab tawm rau 20 feeb hauv lub xeev no.
- Qhia cov dej qab zib slaked nrog txiv qaub kua txiv, qab zib thiab vanillin. Cov khoom yuav tsum tau sib tov kom huv si kom lub khob noom cookie yuav luag homogeneous.
- Cua cov roj hauv lub lauj kaub kib, thiab tom qab ntawd ua tib zoo sib kis loj nrog ib rab diav, tawm hauv qhov khoob ntawm qhov khoob. Qhov no yog qhov tsim nyog kom cov pancakes tsis lo ua ke thaum lub sijhawm kib.
Txhawm rau tshem tawm cov rog dhau, cov khoom tiav yuav tsum xub muab tso rau ntawm daim ntaub so ntswg lossis daim ntawv phuam. Nws yog qhov zoo dua los ua cov ncuav pastries nrog yogurt lossis qaub cream.
French pancakes
Tus poj niam zoo paub tias semolina porridge tsis yog tsuas yog noj tshais, tab sis kuj yog lub hauv paus zoo rau cov ncuav qab zib qab. Nws yog tsim nyog nco ntsoov rau cov uas muajMe nyuam yaus. Yog tias tus menyuam tsis kam noj porridge, ces koj yuav tsum tsis txhob cem nws rau qhov no thiab muab cov khoom pov tseg. Cov tais diav tiav tuaj yeem siv los ua ib qho khoom ua tiav. Semolina pancakes tau siav sai heev thiab tsis siv zog ntau.
Ua haujlwm, koj tuaj yeem siv daim ntawv qhia nram qab no: rau 200 grams ntawm porridge tuab, 2 teaspoons suab thaj, 125 grams yogurt, 60 grams nplej hmoov thiab ib nrab ib teaspoon ntawm slaked soda..
Txhua txheej txheem yuav tshwm sim hauv peb theem:
- Ua ntej, grind lub porridge nrog yogurt, thiab maj mam ntxiv hmoov kom txog thaum sib tov tau qhov xav tau sib xws ntawm tuab qaub cream.
- Qhia cov khoom xyaw ntxiv thiab sib tov txhua yam zoo.
- Tam sim no nws tsuas yog kom sov cov roj hauv lub lauj kaub thiab ci lub pancakes ntawm ob sab kom txog thaum muaj cov yam ntxwv crust tshwm.
Yog tus me nyuam tsis kam porridge, ces nws yuav noj zaub mov zoo siab.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Yuav ua li cas sculpt samsa nrog daim duab peb sab: txoj kev yooj yim, cov lus qhia ib kauj ruam nrog cov duab, cov lus qhia thiab kev ua kom yuam kev
Samsa yog Asian txuj ci tseem ceeb tais, paub nyob rau hauv txhua lub teb chaws. Nyob rau hauv Russia, nws muaj peev xwm nrhiav tau nyob rau hauv txhua txhua fast food kiosk. Cov khoom zoo li lub ncuav mog qab zib Lavxias teb sab, tsuas yog nrog daim duab peb sab thiab nrog rau qhov tshwj xeeb txhaws. Samsa yog tsim los ntawm yaj, nqaij npuas, nqaij nyuj thiab nqaij qaib. Txhua yam nyob ntawm seb leej twg nyiam dab tsi. Muaj ntau cov zaub mov txawv rau kev ua samsa, nws tuaj yeem kib ob qho tib si hauv lub lauj kaub thiab hauv qhov cub
Yuav ua li cas nrog qaub cream thiab tsev cheese: kauj ruam los ntawm kauj ruam ua zaub mov, cov khoom xyaw, ntxiv, calories, cov lus qhia thiab kev ua kom yuam kev
Hnub no peb yuav kawm dab tsi los ntawm qaub cream thiab tsev cheese. Cov zaub mov muaj xws li cov khoom uas txhua tus poj niam saib xyuas tus kheej hauv chav ua noj: tsev cheese, qaub cream, hmoov, qab zib, qe. Kho koj tus kheej thiab cov neeg koj hlub nrog nthuav thiab qab pastries
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
