2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ossetian cuisine yog qhov tshwj xeeb thiab muaj ntau haiv neeg. Ib zaug tau sim cov tais diav uas cuam tshuam nrog nws, kuv xav rov qab! Nws yog qhov zoo uas muaj ntau cov zaub mov txawv raws li txhua tus neeg tuaj yeem ua noj ib txwm Caucasian kho hauv tsev. Koj tsuas yog yuav tsum tau sau qee cov khoom xyaw thiab ua raws li cov lus qhia. Thiab tam sim no peb yuav tham txog cov zaub mov nrov tshaj plaws thiab zaub mov txawv rau lawv qhov kev npaj.
Stuffed tortillas: khoom xyaw
Ua ntej tshaj plaws, Ossetian cuisine paub rau lawv. Ncuav mog qab zib nyob rau hauv daim ntawv ntawm ncuav mog qab zib nrog kev sib tw khob noom cookie thiab muaj kua filling yog hlub los ntawm txhua tus neeg uas tau sim lawv. Rau kev ua noj, koj xav tau cov khoom hauv qab no:
- Ntsuab. 500 g.
- Dej. 100 ml.
- Rast. butter. 30 ml.
- Yeast. 1 sachet.
- Qab Zib. 1 tsp
- Ntsev. 0.5 tsp
Kefir. 200 ml.
Qhov no yog rau kev xeem. Ho tseem xav tau khoom noj! Ossetian pies yog ua los ntawm cov sib txawv kiag li - nrog cheese, txiv hmab txiv ntoo, berries, zaub qhwv … Tab sis daim ntawv qhia no implies.kev npaj cov filling los ntawm cov khoom hauv qab no:
- Ntsuab nyuj mince. 1 kg.
- Npaj. 1 lub taub hau.
- Qej cloves. 2 daim
- dej npau. 100 ml.
- Khcoriander. 1 tsp
- Txheej cilantro tshiab.
- Ntsev thiab kua txob yeem.
- Qee butter.
Tus nqi qhia ntawm cov khoom xyaw yuav ua peb lub ncuav. Raws li Ossetian kab lig kev cai, ncuav mog qab zib rau noj hmo yog ci nyob rau hauv ib tug khib naj npawb. Txawm - tsuas yog rau hnub quaj ntsuag.
Yog li, raws li daim ntawv qhia nrov tshaj plaws ntawm Ossetian cuisine, thawj kauj ruam yog knead lub khob noom cookie. Kev ua yog raws li hauv qab no:
- Hauv ib lub thawv cais, sib tov dej nrog kefir thiab ntxiv qab zib thiab ntsev rau ntawd. Mix Hindiaz.
- Ntxiv cov hmoov nplej ua ntej sifted nrog poov nyob rau ntawd.
- Knead lub khob noom cookie. Nws yuav lo rau koj txhais tes - qhov no yog qhov qub. Rau dov Ossetian ncuav mog qab zib tsis txhob siv ib tug dov pin. Lawv ua khob noom cookie nrog lawv txhais tes.
- Npog lub thawv nrog phuam thiab tawm mus ib ntus.
Thaum lub khob noom cookie nce siab, npaj cov filling. Sib tov minced nqaij nrog finely tws dos thiab crushed qej, ntxiv tws cilantro, sprinkle nrog coriander, ntsev thiab kua txob. Ncuav dej rau saum toj, koj tuaj yeem hloov nws nrog broth. Tom qab ntawd, knead lub minced nqaij zoo. Koj yuav tsum tau muaj kua txiv hmab txiv ntoo homogeneous.
Npau suav teb yuav zoo. Nws yuav tsum tau muab tso rau ntawm ib lub rooj, zoo sprinkled nrog hmoov. Faib los ntawm 3 qhov sib npaug. Txhuatig mus ua ncuav mog qab zib.
Muab cov khoom ntim rau hauv nruab nrab ntawm tus swb. Tom qab ntawd pinch cov npoo ntawm lub khob noom cookie, rub lawv mus rau qhov chaw. Maj mam flatten lub pob, tig dua. Thiab tom qab ntawd, koj yuav tsum pib maj mam ncab nws. Txog thaum koj tau ncuav mog qab zib. Qhov tseem ceeb tshaj plaws yog tsis rhuav lub khob noom cookie. Koj tuaj yeem pab koj tus kheej nrog cov laug cam lossis cov ntawv ci.
Thaum lub ncuav mog qab zib npaj txhij, ua ib lub qhov me me hauv nruab nrab. Ci ntawm 200 ° C rau li 20 feeb. Tshem tawm ntawm qhov cub thiab pov ib daim butter rau saum.
Zachton Sauce
Kev hnav khaub ncaws zoo, uas, hauv cov kab ke zoo tshaj plaws ntawm Ossetian cuisine, yog npaj los ntawm yogurt. Cov ntses no yog universal - nws kis tau rau ntawm qhob cij, nqaij yog marinated nyob rau hauv nws, zaub xam lav yog seasoned nrog nws. Ua noj koj yuav xav tau:
- Kub capsicum. 100g
- tshiab cilantro. 100g
- Matsoni (tuaj yeem hloov nrog qaub cream). 250 ml.
- Qej. 2 qej.
- Hmeli-suneli. Ib tsoom phooj ywg.
- Ntsev thiab kua txob yeem.
Ua ntej koj yuav tsum tau ntxuav thiab qhuav cov zaub ntsuab, ces chop nws kom zoo li sai tau. Ces koj yuav tau ua kua txob. Ntxuav thiab txiav txhua lub pod, tshem tawm daim nyias nyias thiab cov noob, thiab tom qab ntawd txo qis rau hauv dej npau npau li 3 feeb. Tom qab ntawd nteg tawm thiab txias.
Tom qab ntawd cov kua txob yuav tsum tau dhau los ntawm cov nqaij grinder lossis chop nrog rab. Ua tib yam nrog txiv ntseej thiab qej. Ntxiv lub resulting loj rau matsoni, ntxiv cilantro muaj. Sprinkle nrog ntsev thiab kua txob, ntxiv suneli hops. Sib tov kom huv si, refrigeratethiab koj tuaj yeem pab.
Ossetian nqaij
Nws tsis tuaj yeem tsis qhia txog daim ntawv qhia no. Dab tsi yog Ossetian cuisine tsis muaj nqaij! Txhawm rau ua noj nws raws li kev coj noj coj ua, koj yuav xav tau:
- Tsakhton sauce ua raws li daim ntawv qhia saum toj no.
- nqaij nyuj tshiab (rov qab ceg lossis brisket). 0.5 kg.
- dej.
Yog li, ua ntej koj yuav tsum ntxuav cov nqaij ntawm tendons, films thiab pob txha. Tom qab ntawd muab tso rau hauv lub thawv rau ua noj thiab ncuav dej huv kom nws npog tag nrho. Muab tso rau ntawm qhov kub kub thiab sai sai coj mus rau ib tug boil, ces txo cov nplaim taws mus rau qhov tsawg kawg nkaus. Npog lub thawv nrog lub hau.
Tsis txhob hnov qab tshem tawm cov npuas thiab roj uas sau rau saum. Txwv tsis pub, cov nqaij yuav tsw tsw qab los yog iab.
Thaum nws boils, koj yuav tsum tau ntxiv ntsev thiab txuj lom raws li xav tau. Thiab ces coj cov nqaij mus rau tag nrho kev npaj. Nws yuav tsum ua mos.
Cov nqaij siav ces muab tso rau ntawm ib lub phaj thiab ntsev me ntsis. Thaum nws txias, txiav thiab sprinkle generously nrog tshuaj ntsuab. Pab rau ntawm lub platter loj nrog tsakhton sauce. Cov ntses yuav tsum muab tso rau hauv ib lub thawv cais.
nqaij qaib karchy lyvzha
Sau cov zaub mov ntawm Ossetian cuisine, nws tsis tuaj yeem hais txog qhov kev kho mob Caucasian kub no. Ski karchy yuav rov hais dua txawm rau cov neeg uas tsis nyiam cov kua zaub. Ua noj koj yuav xav tau:
- qaib loj.
- Qos yaj ywm. 0.6 kg.
- Kub kua txob. 2 daim
- Qej. 1 lub taub hau.
- Ntsev. Xyoo 5
- av kua txob dub. 15
- Ntsuab dill. 1 st. l.
- Carrot. 1 daim
thawj zaug ua yog qos yaj ywm. Faib txhua tus rau hauv quarters. Tom qab ntawd finely chop lub qej thiab dos. Txiav lub carrots rau hauv cubes. Chili peppers tig mus rau hauv ib homogeneous loj nrog ib tug blender.
Tom qab ntawd koj tuaj yeem mus rau tus noog. Txiav nqaij qaib rau hauv feem thiab xa mus rau hauv ib lub saucepan tshaj qhov hluav taws kub loj. Ua noj kom txog thaum ua tiav! Thaum cov dej npau npau, nws yuav tsum tau ntws, ntim nrog ib qho tshiab thiab muab tso rau hluav taws dua.
Yuav ua li cas ntxiv? Thaum cov dej tshiab boils, koj muaj peev xwm muab qos yaj ywm, carrots, peppers thiab zaub ntsuab nyob rau ntawd, ntxiv ntsev mus saj thiab ua noj tshaj medium tshav kub. Tom qab 25 feeb, ntxiv qej thiab kua txob. Tuav rau lwm 15 feeb. Ces lub lauj kaub yuav raug tshem tawm. Ncuav cov kua zaub rau hauv lub tais, sprinkle nrog tshuaj ntsuab rau saum thiab pab.
Ajika
Kev npaj lub caij ntuj no ntawm Ossetian cuisine. Koj yuav xav tau:
- txiv lws suav. Ib kilo.
- apples. Ib kilo.
- Qej. 0.2 kg.
- Bulgarian kua txob. 0.3 kg.
- Txiv kua txob. 100g
- Cilantro thiab basil. Ib pawg.
- Ntsev. 30
Txhua cov zaub yuav tsum tau ntxuav thiab tev (tshwj tsis yog zaub ntsuab thiab txiv lws suav), txiv apples yuav tsum tau cored. Hla lawv los ntawm ib tug nqaij grinder, sprinkle nrog ntsev. Ua tib zoo sib tov qhov loj. Cia nws brew rau 10 feeb. Tom qab ntawd sib tov dua, npaj rau hauv sterile qhuav jars thiab kaw. Khaws hauv tub yees.
Zykka porridge
Kev npaj ntawm cov zaub mov no kuj tsim nyog hais, vim peb tab tom tham txog cov zaub mov txawv rau Ossetian cuisine (nrog duab). Txhawm rau npaj cov porridge no koj yuav xav tau:
- pob kws. 250g
- High fat sour cream. 1 kg.
- Ntsev. 1 tsp
Ncuav qaub cream rau hauv ib lub thawv thiab xa mus rau boil tshaj medium tshav kub. Koj yuav tsum tau do kom tsis txhob tawm hauv qhov cub rau ib pliag.
Thaum qaub cream boils, koj yuav tsum pib ntxiv hmoov rau hauv ib feem. Do kom tsis txhob muaj lumps. Ces ntxiv ntsev.
Txuas ntxiv ua noj, tseem nplawm. Qhov loj yuav tsum tsis txhob lo rau ntawm phab ntsa ntawm lub thawv. Hauv cov txheej txheem, koj yuav pom qhov tso tawm ntawm ghee.
Pab kub dzykku nrog qhob cij. Nws puv tawm heev, tab sis oily, yog li nws yog qhov zoo dua los ua ib feem me me.
Nyiam nug tau nawb
Vim peb tab tom tham txog zaub mov txawv rau Ossetian tais diav, peb tsis tuaj yeem tab sis qhia txog qhov haus dej haus cawv no. Lub npias ntawm cov neeg Caucasian no nto moo rau nws cov saj tshwj xeeb. Thiab rau Ossetians lawv tus kheej, cov dej haus muaj lub ntsiab lus dawb ceev. Tsis muaj tog twg los tsis muaj npias! Rau nws qhov kev npaj koj yuav xav tau:
- Dej. 10 l.
- Hoob. 50
- Caxap. 1 tsp
- Rye bread. 1 loaf.
- npias poov xab. 4 tbsp. l.
- Barley los yog m alt. 3 kg.
Raws li daim ntawv qhia ntawm Ossetian cuisine, ua ntej koj yuav tsum tau grind lub m alt / groats thiab Fry nyob rau hauv ib tug qhuav frying lauj kaub kom txog thaum huab hwm coj ua tsaus xim av. Tom qab ntawd ncuav dej rau hauv ib lub thawv loj thiab boil nws. Ncuav rau hauv m alt / cerealsthiab txuas ntxiv ua noj tshaj qhov kub kub rau ib teev. Cov dej yuav npau, yog li koj yuav tsum tau ua kom cov huab hwm coj mus tas li.
Tom qab ib teev, lim cov kua thiab xa lub thawv rov qab mus rau qhov hluav taws kub. Ncuav rau hauv qab zib, sib tov. Ntxiv hops. Ua noj rau li 3-4 teev kom txog thaum 2-3 cm ntawm cov kua tau evaporated. Thaum boiling tshwm sim, koj muaj peev xwm tshem tawm lub ntim ntawm qhov hluav taws kub thiab ntxiv crushed stale (los yog qhov cub-qhuav) rye qhob cij.
Cia huab cua txias. Ncuav ib nrab ib liter rau hauv ib lub thawv cais thiab sov nws mus rau chav tsev kub. Dilute cov poov xab hauv cov kua no, sib tov kom huv si. Ncuav cov kua rov qab.
Rau 2 hnub, npias, kaw nrog lub hau, yuav tsum tau tso rau hauv qhov chaw sov. Cov dej haus hloov tawm qab, nrog cov xim tsaus nti zoo nkauj - qhov no tuaj yeem pom hauv daim duab hauv qab no. Nrog Ossetian tais diav raws li cov zaub mov uas teev saum toj no, xws li haus dej yuav "suab" zoo.
Zoo kawg
Nyob rau hauv xaus, Kuv xav hais tias Ossetian cuisine suav nrog ntau yam ntxiv nthuav thiab qub.
Nyob hauv Ossetia, ib yam li lwm thaj chaw ntawm Caucasus, barbecue yog dav. Kev lig kev cai, nws yog npaj los ntawm cov nqaij ntawm cov menyuam yaj los yog nqaij nyuj. Cov nqaij yog coarsely tws, sprinkled nrog coarsely tws dos, s alted, peppered, me ntsis sprinkled nrog freshly squeezed txiv qaub kua txiv los yog qhuav dawb cawu cub. Sib tov thiab tawm rau 3 teev. Siav hla lub chaw pw hav zoov thiab noj nrog vinegar thiab dos.
Koj puas nco tau ntxiv? Tib lub npe nrov Ossetian cheese, oatmeal tais diav, txhua yam dej qab zib (braga, araka, rong, dvaino). Thiabtau kawg, pies. Tsuas yog ib daim ntawv qhia tau sau tseg saum toj no, thiab yog tias koj nyiam, ces nws raug nquahu kom sim ua davonjin, kabuskajin, potatojin, artadzykhon thiab ntau lwm yam kev hloov pauv. Cov lus qhia ua noj muaj hmoov zoo nrhiav tau yooj yim.
Pom zoo:
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia