Rice vermicelli: zaub mov txawv, txoj kev ua noj, duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Rice vermicelli (cov duab yuav qhia hauv qab no) yog ib qho khoom siv ntau yam thiab muaj txiaj ntsig. Nws muaj tsawg calorie ntau dua cov nplej nplej. Siv nyob rau hauv thawj chav kawm thiab zaub xam lav, nws harmonizes zoo kawg nkaus nrog nqaij, ntses los yog nqaij nruab deg. Hauv tsab xov xwm no, peb yuav saib seb yuav ua li cas ua mov nplej kom tsis txhob lwj, nrog rau cov zaub mov nrov.

Yuav ua li cas xaiv qhov zoo

1. Ua ntej ntawm tag nrho, koj yuav tsum tau xyuam xim rau qhov tsos. Cov khoom lag luam nplej yuav tsum yog cov xim zoo nkauj, elongated, tsis nplaum (txhua lub vermicelli cais zoo ntawm ib leeg).
2. Nws tsis pom zoo kom yuav cov nplej nplej, yog tias xim yog huab, nws yuav tsum yog lub teeb thiab sib xws.
3. Kuaj xyuas tias lub ntim ntim tau kaw thiab tsis puas.
4. Nco ntsoov tsuas yog yuav cov khoom uas muaj hnub tas sij hawm zoo.
5. Nqaij noodles nqus noo noo zoo heev thiabCov ntxhiab tsw txawv txawv, yog li nws yog qhov zoo tshaj rau khaws cia rau hauv qhov chaw qhuav.

Nyob zoo

1. Y Nrog magnesium, calcium, hlau, iodine, vitamins (B1, B2 thiab PP), fiber ntau thiab folic acid.
2. pab kom lub cev saturation sai.
3. Cuaj plab hnyuv.
4. Txhim kho cov metabolism.
5. Tsis muaj gluten lossis roj cholesterol. Ua tsaug rau qhov no, nplej hmoov nplej tsis ua rau muaj kev tsis haum thiab teeb meem digestive.

Yuav ua li cas ua mov nplej kom tsis txhob lo ua ke

Ib puas grams ntawm cov khoom yuav xav tau ib liter dej.

1. Yuav kom mos cov kua txiv hmab txiv ntoo me me, nws muab tso rau hauv dej sov li ob feeb.
2. Lub sijhawm no, dej coj mus rau hauv lub lauj kaub tob tob thiab ntxiv ntsev me ntsis.
3. Cov txiv ntoo uas twb muag lawm muab tso rau hauv ib lub lauj kaub dej kub thiab boil rau peb feeb.
4. Muab tso rau hauv lub colander thiab yaug zoo nrog dej txias.

Ciav koj tus kheej mov nplej

Rau ib nrab ntawm cov hmoov nplej (mov) koj yuav xav tau cov khoom hauv qab no:

• 3 qe qaib;
• ib tablespoon dej;
• ntsev me ntsis.

txheej txheem ua noj.

1. Qe nrog ntsev raug ntaus nrog rab riam.
2. Cov hmoov nplej yog nchuav rau hauv ib pawg ntawm lub rooj noj mov thiab ua rau muaj kev nyuaj siab me me hauv nruab nrab. Ncuav lub qe sib tov rau hauv lub qhov thiab pib knead lub khob noom cookie, nws yuav tsum tig tawm elastic thiab mos.
3. Los ntawm lub khob cij tseem ceeb txiav tawm ib qho loj ntawm lub qe thiab dov nws thinly nrog ib tug dov pin.
4. Txiav hmoov nplej rau ntawm ob sab ntawm lub khob noom cookie.
5. Txiav rau ntawm qhov chaw sov kom qhuav. Ib nrab teev yuav txaus.
6. Txiav rau nyias nyias.

Cheese soup

Cov khoom xyaw uas xav tau:

• 30 grams nplej vermicelli.
• Ob litres nqaij qaib.
• Ib dos thiab ib carrot.
• ob tug qos.
• 50g nyuaj cheese.

Yuav ua li cas ua mov nplej kua zaub? Txoj kev ua noj yog raws li nram no:

1. qos yaj ywm yog tev, ntxuav thiab txiav mus rau hauv me me cubes.
2. Kuv ntxig rau cov hauv paus dos thiab carrots tau kib kom txog thaum Golden Brown.
3. Nyias cheese rubbed rau ntawm coarse grater.
4. Thaum lub kua zaub boils, kis cov qos yaj ywm, ntsev thiab ua noj kom txog thaum siav.
5. Muab cov zaub kib thiab boil li tsib feeb.
6. Ntxiv noodles, ob feeb tom qab - cheese.
7. do zoo thiab tua, cia cov kua zaub brew rau ib nrab teev.
8. Ua ntej noj, cov zaub ntsuab ntxiv ntxiv.

Cov khoom xav tau:

• peb puas grams ntses (pangasius fillet);
• ob litres dej;
• ib dos thiab ib zaub;
• 60 milligram balsamic sauce;
• ntsuab;
• ib me ntsis vermicelli.

txheej txheem ua noj.

1. Txhua cov zaub raug txiav rau hauv nyias strips thiab boil kom txog thaum siav.
2. Ntawm cov ntses, ua ntej txiav nrog strips, ua noj rau tsib feeb.
3. Ntxiv txuj lom thiab vermicelli, dhau losob feeb ncuav cov ntses thiab ua kom kub tsawg li ob feeb.

Rau ob puas grams mov nplej koj yuav xav tau:

• ib nrab kilogram nceb (champignons);
• ob khob qab zib;
• ib noob;
• ob peb cloves qej;
• 50 grams nyuaj cheese.

Ua noj:

1. Nceb txiav mus rau hauv nyias ib daim hlab, kis rau ntawm ib tug qhuav frying lauj kaub, thaum tag nrho cov kua tau evaporated, koj muaj peev xwm ntxiv zaub roj thiab tws dos, coj zaub rau ib tug Golden xim.
2. Maj mam ncuav hauv qab zib thiab ntxiv grated cheese, tws qej, ntsev, txuj lom. Stew tshaj qis cua sov li kaum feeb.
3. Cov nplej nplej yog boil rau hauv dej ntsev kom txog thaum siav, ntxuav, muab tso rau hauv ib lub tais, thiab ncuav nrog sauce on to top.

Nrog zaub

Cov zaub mov no tsis yog calories tsawg xwb, tab sis kuj qab heev. Yooj yim los npaj thiab zaub tuaj yeem hloov pauv.

Cov khoom xav tau:

• ob puas grams ntawm vermicelli;
• 1 carrot;
• 1 zucchini;
• leeks;
• ob peb cloves qej;
• 50 milligram balsamic sauce;
• 30 grams hmoov txhuv nplej siab (pob kws);
• tsib grams granulated qab zib;
• tablespoon roj (zaub).

Peb muab koj ib daim ntawv qhia ua kauj ruam-ib-ib-ib-ib-ib-ib-ib-ib-ib-ib-ib-ib-ib-ib-ib-ib-ib-ib-ib-ib-ib-ib-ib ci daim ntawv qhia rau nplej vermicelli nrog zaub:

1. zaub tau ntxuav kom zoo thiab txiav ua nyias nyias.
2. Lawv kib li peb feeb, ncuav hauv dej me ntsis, npog thiab stewed rau kaumfeeb.
3. Ntxiv minced qej thiab balsamic sauce. Kaum feeb tom qab, ntxiv granulated qab zib, ntsev thiab starch. Sib tov kom huv si tuaj yeem muab tua.
4. nqaij zaub ua ke nrog cov nplej siav thiab sib tov zoo.

Nyob hauv ib lub omelette

Kev ua noj koj yuav xav tau cov khoom hauv qab no:

• ob qe;
• ib nrab ntawm cov zaub qhwv me me;
• ib zaub;
• 30 grams ntawm vermicelli;
• chiv;
• 60 milligram balsamic sauce;
• dos (ntsuab).

Ua noj:

1. Txhob zaub.
2. dos thiab qej yog kib hauv cov roj txiv roj, zaub qhwv thiab carrots ntxiv thiab khaws cia rau nruab nrab kub li tsib feeb.
3. Ncuav cov kua txiv hmab txiv ntoo ua ntej, ncuav rau hauv cov ntses balsamic thiab simmer rau tsib feeb.
4. Lub omelette tab tom npaj. Yeej qe nrog ntsev thiab kua txob nrog ib tug blender. Cov sib tov yog poured rau hauv ib lub lauj kaub preheated thiab kib kom txog thaum siav tag.
5. Lub filling yog faib rau ib nrab ntawm lub omelet, thiab qhov thib ob yog them.
6. Sau ntsuab dos rau saum.

Nrog nqaij qaib

Cov khoom xyaw:

• peb puas grams ntawm vermicelli thiab tib lub fillet (nqaij qaib);
• ob peb tswb kua txob;
• 60 milligram balsamic sauce;
• 30 ml roj (sesame);
• Nyob ib leeg.

Daim ntawv qhia ib kauj ruam rau Chicken Rice Vermicelli yog raws li hauv qab no:

1. Qhov dawb ntawm dos yog txiav mus rau hauv nyias ib nrab rings thiab kib on zaubyog'i.
2. Cov nqaij yog ntxuav thiab txiav rau hauv me me.
3. Thaum dos tig golden, nqaij ntxiv rau nws thiab kib kom txog thaum yuav luag tiav.
4. Pour hauv balsamic sauce, noob hnav roj, ntsev thiab kua txob.
5. Cov noob tshem tawm ntawm lub tswb kua txob, txiav rau hauv me me cubes thiab xa mus rau lub lauj kaub.
6. Stew tsib feeb.
7. Ncaim cov kua txob rau cov nqaij thiab ua noj hauv qab lub hau li tsib feeb.

Nrog nqaij qaib

1. Peb puas grams ntawm daim siab yog ntxuav tawm thiab ncuav nrog dej rau ib teev, muab pov rau hauv ib tug colander, thaum tag nrho cov kua tau ntws, txiav mus rau hauv peb seem.
2. Tshaj tawm hauv lub tais tob, ntxiv ob puas grams dos (txiav rau hauv nyias ib nrab ib ncig), ntsev, kua txob thiab nees nkaum grams vinegar. Sib tov kom huv si thiab tawm hauv lub tub yees thaum hmo ntuj.
3. Txhua cov ntsiab lus (dos, siab, marinade) muab tso rau hauv lub lauj kaub nrog cov roj txiv roj, simmer tshaj li cua sov li nees nkaum feeb.
4. 200 grams ntawm vermicelli yog boiled, muab tso rau hauv ib lub tais, thiab lub siab yog nyob rau saum.

Nrog nqaij npuas

Cov khoom xav tau:

• 0.5 kg nqaij npuas;
• ob puas grams ntawm vermicelli;
• 60 milligrams roj (zaub);
• ob peb dos thiab ntau li qej cloves;
• peb daim kua txob qab zib;
• ob tablespoons curry;
• ntsuab (cilantro and basil).

txheej txheem ua noj:

1. Nyob rau hauv ib lub lauj kaub rhuab nrog roj kis cov qij qej thiabsauté me ntsis.
2. Cov nqaij minced yog muab tso rau thiab kib rau tsib feeb, tom qab ntawd lawv muab tso rau hauv ib lub tais nyias.
3. Fry dos thiab tswb kua txob rau li peb feeb, ntxiv nqaij thiab curry. Fry rau lwm tsib feeb.
4. Boil vermicelli, ntws dej thiab ncuav rau hauv lub lauj kaub nrog nqaij. Cov noodles tau ntxuav kom zoo thiab muab tso rau hauv ib lub tais.
5. nqaij npuas stewed kom txog thaum siav, tom qab ntawd nws yog nchuav rau hauv ib lub tais nrog vermicelli.
6. sprinkle nrog tshuaj ntsuab nyob rau sab saum toj.

Nrog cov nqaij nruab deg

1. Peb puas grams ntawm nqaij nruab deg sib tov yog ntxuav thiab marinated rau ib nrab ib teev. Txhawm rau npaj nws, koj yuav tsum sib tov ib puas milligrams ntawm balsamic sauce thiab ob tablespoons freshly squeezed txiv qaub kua txiv.
2. Ob puas grams ntawm cov kua txiv hmab txiv ntoo boil kom txog thaum siav hauv cov dej ntsev thiab ntxuav kom zoo.
3. Zaub yog txiav rau hauv ib daim hlab, koj yuav xav tau ib qho: kua txob qab zib, carrots thiab dos. Lawv kib hauv cov roj zaub kom txog thaum siav.
4. Cov nqaij nruab deg thiab ob lub cloves ntawm qej raug xa mus rau zaub, stewed rau kaum feeb.
5. Tom qab lub sijhawm no, kis cov vermicelli thiab khaws cia rau ob feeb.

Nyob hauv noodle

Cov khoom xyaw:

• tsib cws loj;
• txiv roj roj;
• ib puas grams ntawm vermicelli;
• 150 milligram balsamic sauce;
• ob peb nplooj lettuce.

txheej txheem ua noj:

1. Cw ntxuav, ntxuav thiab nchuav nrog cov ntses rau ib nrab teev.
2. poTom qab lub sij hawm no, lawv rub tawm thiab txhua tus yog ua tib zoo qhwv nrog vermicelli.
3. Fry kom txog thaum Golden xim av nyob rau hauv txiv roj roj.
4. Muab cw rau ntawm daim ntawv phuam kom tshem tawm cov roj ntau dhau.
5. Siv nrog cov ntses ntawm lettuce.

Suav

Txhawm rau npaj cov zaub mov no, xaiv cov zaub uas koj nyiam (zucchini, txhua yam zaub qhwv, leek, taum asparagus, thiab lwm yam). Cov khoom xyaw yuav tsum yog balsamic sauce thiab qej. Cov zaub tau xaiv raug txiav rau hauv nyias ib daim hlab.

daim ntawv qhia ib ntus:

1. Ciav ib qho dos, tswb kua txob, zaub ntug hauv paus, broccoli thiab chop.
2. Zaub yog kib hauv cov roj zaub li kaum feeb. Txo cov hluav taws thiab simmer hauv qab lub hau kom txog thaum siav.
3. Boil ob puas grams ntawm vermicelli. Tshaj tawm hauv lub lauj kaub, ntxiv ib puas milligrams ntawm balsamic sauce thiab ob peb cloves ntawm tws qej. Tso rau peb feeb ntxiv.

Salad nrog zaub

1. Ib lub clove ntawm qej yog kib me ntsis hauv cov roj zaub thiab ib puas grams boiled vermicelli ntxiv, nws yuav tsum tig me ntsis golden.
2. Chop ob txiv lws suav, ib lub dib tshiab thiab tswb kua txob rau hauv me me cubes.
3. Fried vermicelli yog tov nrog zaub, ob tablespoons ntawm cov kaus poom peas thiab 50 milligrams ntawm balsamic sauce ntxiv.

Crab meat salad

1. Ib puas grams ntawm vermicelli yog boiled thiab ntxuav kom huv si. Kom nws tsis txhob lo rau hauv cov zaub xam lav, ntxiv me ntsis zaub roj thaum ua noj.
2. Peb puas grams nqaij npuas, ib lub dib tshiab thiab ob peb lettuce txiav rau hauv ib daim hlab.
3. Ib puas grams nyuaj cheese rubbed rau ntawm coarse grater.
4. Tag nrho cov khoom yog tov thiab seasoned nrog sauce. Txhawm rau npaj nws, koj yuav tsum sib tov 60 milligrams ntawm balsamic sauce, ib tablespoon ntawm qaub cream thiab spices.

Vermicelli fritters

1. Ib puas grams ntawm noodles yog txiav thiab ncuav nrog boiling dej rau tsib feeb. Tom qab lub sij hawm no, lawv recline nyob rau hauv ib tug colander thiab tos kom cov dej ntau dhau mus.
2. Ib ob peb ntsuab dos finely tws, tov nrog vermicelli, 100 grams hmoov, ib qe, 50 grams curry sauce thiab ¼ khob mis nyuj (txiv maj phaub).
3. Qhov sib tov yog spooned rau hauv lub lauj kaub rhuab thiab siav zoo li pancakes.

cov lus qhia pab tau

1. Yog cov khoom hauv daim ntawv qhia yuav tsum tau kib, ces balsamic sauce, kom tsis txhob hlawv, yog qhov zoo dua los yuav nrog cov ntawv sau "rau kib" ntawm pob.
2. Yuav kom tsis txhob lwj cov noodles, ua raws li cov lus qhia thiab tsis txhob muab tso rau hauv dej kub.

Cov zaub mov ua mov ua zaub mov nrog cov duab yog qab heev. Ua noj thiab ua kom koj tsev neeg noj qab nyob zoo.