Yuav ua li cas ua tshuaj yej ntsuab nrog txiv qaub thiab zib mu

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Muaj dej haus hauv ntiaj teb uas tau txais koob meej ntawm cov pej xeem thoob ntiaj teb. Piv txwv li, tshuaj yej ntsuab nrog txiv qaub thiab zib mu muaj qee yam antioxidants thiab muaj cov khoom zoo. Citrus kua txiv (txiv qaub, txiv kab ntxwv, txiv qaub nrog txiv kab ntxwv) tso cai rau cov antioxidants nyob twj ywm tom qab txheej txheem digestion. Qhov no ua rau muaj kev sib xyaw ua ke ntawm cov khoom qub uas txhawb nqa ib leeg ua haujlwm.

Kev tshawb fawb pom tseeb

Cov kws tshawb fawb niaj hnub muab piv rau cov txiaj ntsig ntawm ntau yam dej haus ntxiv, suav nrog cov kua txiv hmab txiv ntoo thiab cov tshuaj nplaum, ntawm catechins, ib txwm muaj cov tshuaj antioxidants pom hauv tshuaj yej. Lawv pom tias haus tshuaj yej ntsuab nrog txiv qaub thiab zib ntab nce cov tshuaj muaj nyob rau hauv tib neeg lub cev.

Catechins qhia lawv cov kev noj qab haus huv-kev txhim kho kom zoo dua kom meej meej thiab muab yam tsis muaj xwm txheejcov txiaj ntsig kho mob ntawm cov tshuaj yej ntsuab, xws li txo kev pheej hmoo ntawm mob qog noj ntshav, plawv nres, lossis mob stroke. Txawm li cas los xij, qhov teeb meem, raws li cov kws tshawb fawb, yog tias catechins tsis ruaj khov nyob rau hauv qhov chaw tsis muaj kua qaub xws li cov hnyuv, nrog tsawg dua 20 feem pua ntawm tag nrho cov seem tom qab kev zom zaub mov tiav.

Tshuaj yej ntsuab nrog txiv qaub thiab zib ntab txiaj ntsig

Citrus kua txiv khaws cov tshuaj tiv thaiv antioxidants los ntawm kev degrading. Txoj kev tshawb nrhiav pom tias kua txiv qaub, tshwj xeeb, ua rau 80 feem pua ntawm cov tshuaj yej cov catechins nyob twj ywm. Cov txiv hmab txiv ntoo tseem ceeb tshaj plaws tom ntej, raws li cov kws tshawb fawb ntawm cov lus nug, hais txog kev muaj peev xwm ruaj khov, yog txiv kab ntxwv, ces txiv qaub thiab txiv kab ntxwv.

Ntxiv rau, tsis tu ncua haus cov tshuaj yej ntsuab, txiv qaub, zib ntab rau kev poob phaus, koj tau txais lwm yam txiaj ntsig kev noj qab haus huv: cov dej haus yeej pab kom poob phaus. Lwm qhov pom tseeb ntxiv: Lemons tau sau kom dhau los ntawm cov vitamin C los tiv thaiv khaub thuas. Thiab zib mu txo hnoos thiab soothe caj pas.

Kev qhia

Cia dej pab kho ntau yam kab mob. Tsis tas li, qee tus kws kho mob sau tseg tias los ntawm kev siv tsis tu ncua, koj tuaj yeem txhim kho qhov mob ntawm daim tawv nqaij ntawm lub cev. Tshuaj yej ntsuab nrog txiv qaub thiab zib mu ua haujlwm zoo yog tias pom pob zeb hauv lub gallbladder lossis ob lub raum. Siv tau rau scurvy thiab beriberi, anorexia, helminthic invasions, gout thiab nce paj hlwb excitability. Siv rau cov kab mob metabolic thiab rheumatism.

Txawm li cas los xij, thov nco ntsoov:Kev noj haus txhua hnub ntawm kev haus dej haus tsis ntau tshaj ib nrab ib liter ib hnub rau cov neeg laus thiab 200 ml rau cov menyuam yaus. Tsis tas li ntawd, nyob rau hauv cov ntaub ntawv ntawm "cov me nyuam" siv, koj yuav tsum tau brew tsis heev zog kom tus me nyuam tsis tau overexcited.

Tshuaj yej ntsuab nrog txiv qaub thiab zib ntab yuav tsum tsis txhob diluted nrog dej nyoos. Txwv tsis pub, haus dej haus yuav poob nws cov yam ntxwv. Nws tseem tsis tau pom zoo kom ntxiv cov khoom xyaw rau hauv cov dej kub npau npau tam sim, txwv tsis pub lawv yuav poob cov tshuaj nquag.

YContraindications

Vim cov ntsiab lus ntawm cov kua qaub, cov dej haus no kuj muaj contraindications. Cov tshuaj no tuaj yeem ua rau muaj kev ua xua thiab khaus ntawm lub plab thiab plab hnyuv, exacerbation ntawm qee qhov mob ntev. Koj tsis tas yuav siv cov tshuaj yej no haus rau ntawm lub plab khoob, tshwj xeeb tshaj yog nrog cov kab mob xws li gastritis, hyperacidity, kev ua xua ntawm qhov sib txawv, mob plab, mob gallbladder, mob hawb pob, mob plawv, myocarditis, ntshav qab zib mellitus, tuberculosis thiab pancreatitis. Nws kuj tsis pom zoo rau hyperglycemia. Yog tias koj muaj ib qho ntawm cov kab mob saum toj no, koj yuav tsum ncua kev siv zib ntab-txiv qaub tshuaj yej thiab sab laj nrog koj tus kws kho mob. Nws tuaj yeem kho qhov koob tshuaj lossis tso tseg tsis haus nws tag nrho.

cov lus qhia pab tau

• Cov dej haus no pom zoo kom haus cov tshiab xwb. Tab sis yog hais tias koj ua ib tug zib mu-txiv qaub sib tov (tsis muaj tshuaj yej, nyob rau hauv daim ntawv ntawm syrup, thiaj li hais tias nws muaj peev xwm ces ntxiv mus rau ib tug brewed haus), xws li ib tug tshuaj yuav tsum tau muab cia rau hauv qab ntawm lub tub yees rau ib lub hlis - nyob rau hauv. ib khobcrockery nrog hau hau.
• Yog tsis ntseeg tias koj puas tuaj yeem siv zib ntab nrog txiv qaub, nrog koj tus kws kho mob tham.
• Tshuaj yej nrog zib ntab thiab txiv qaub yog pom zoo kom haus ib khob ib zaug. Thiab muab cov txiv qaub-qab zib sib tov rau hauv ib khob, ib diav loj txhua.
• Txhawm rau kom poob phaus, haus tshuaj yej ntawm lub plab khoob, 30 feeb ua ntej noj tshais. Yog tias koj siv nws los ua kev kho mob ntxiv, ces haus thaum (lossis tom qab) noj mov.
• Qhov kev haus dej ntau yog nyob ntawm cov dej num. Yog hais tias nws yog tsim nyog los kho tej kab mob, ces zib mu-txiv qaub tshuaj yej yog qaug dej qaug cawv mus txog peb zaug ib hnub twg. Rau kev poob phaus, siv thaum sawv ntxov thiab yav tsaus ntuj txais tos (ntawm lub plab khoob - yuav tsum!). Ib chav kawm ntawm kev poob phaus - feem ntau mus txog ib lub lim tiam, tau kawg, raug rau cov khoom noj uas muaj calorie tsawg.

Hais txog calories

Raws li qhov tseeb qhuav, thaum suav calories ib 100 grams ntawm zib mu, muaj 328. Nyob rau hauv ib diav - txog 32. Piv rau qab zib, qhov xaus tsis yog heev nplij siab. Tab sis zib mu yog ntau noj qab haus huv, nws yog zoo absorbed. Ntsuab tshuaj yej yog ib yam khoom uas muaj calorie tsawg. Indicators - mus txog 1 kcal. Tib yam tuaj yeem hais txog kua txiv qaub. Feem ntau, peb tau txais daim duab: cov ntsiab lus calorie ntawm cov tshuaj yej ntsuab nrog txiv qaub thiab zib ntab yog los ntawm 40 mus rau 50 kcal rau txhua 100 grams ntawm cov khoom. Txawm li cas los xij, raws li kev pom zoo ntawm cov kws qhia noj zaub mov, haus dej haus ntawm lub plab khoob tseem zoo heev rau kev poob phaus.

YYuav ua li cas ua tshuaj yej ntsuab nrog qhiav, txiv qaub thiab zib ntab

Haus dej muaj ntaukev hloov pauv. Cov tshuaj yej ntsuab nrog txiv qaub thiab zib ntab yog ib txwm suav tias yog qhov muaj zog tshaj plaws: kev tawm tsam cov kab mob, kev cuam tshuam tag nrho lub zog. Peb mam li qhia koj yuav ua li cas ua noj.

1. Tshuaj me me ginger cag (tshiab).
2. Phau dej npau hla txiv qaub.
3. Txiav ob yam khoom me me (koj tuaj yeem zom lawv nrog rab diav).
4. Siv nrog ib nrab ib khob ntawm cov kua zib ntab ntuj. Los ntawm txoj kev, koj tuaj yeem khaws cov khoom sib xyaw no hauv lub tub yees.
5. Peb ua tshuaj yej ntsuab raws li kev cai (dej kub tsis siab tshaj 80-90 degrees).
6. Ntxiv ib teaspoon ntawm qhov sib tov rau ib khob dej. Bon appetit txhua tus.