2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Lav nqaij nqaij tsis yog qhov tsis muaj txiaj ntsig suav tias yog kev noj haus. Nws tuaj yeem siv tau txawm tias cov neeg uas muaj teeb meem loj nrog cov hnyuv lossis plab. Nws raug sau tseg rau cov neeg uas tsis muaj zog los ntawm kev mob hnyav ntev lossis tsis ntev los no tau txais kev phais - luav nqaij tau zoo heev digested thiab sai sai rov qab muaj zog. Cov nqaij qaib, ntawm chav kawm, kuj tsim nyog nyob rau hauv cov xwm txheej zoo li no, tab sis ib qho uas noj qab haus huv - dawb - yog qhov tawv thiab qhuav. Thiab cov nqaij luav yog kua, muag thiab muag.
Yog, thiab cov neeg noj qab haus huv tsis xav noj luav, uas yog qhov kev hloov pauv tom qab nqaij npuas, nqaij qaib thiab nqaij nyuj.
Qhia tus luav
Muaj ntau txoj hauv kev ua noj luav nqaij. Cov nqaij no yog ua ke nrog txhua yam zaub mov - los ntawm zaub zaub xam lav mus rau pasta. Tab sis tshwj xeeb tshaj yog txaus siab, cua thiab sib haum xeeb yog nws ua ke nrog qos yaj ywm.
Yooj yim tshaj plaws thiab nrawm tshajib qho kev xaiv yuav ua li cas ua noj ib tug luav nrog qos yaj ywm yog stew. Xws li ib lub tais yuav tsim nyog rau lub rooj festive thiab yuav txaus siab rau tsev neeg nyob rau hnub qub. Rau kev ua noj, koj yuav xav tau, ntxiv rau cov nqaij luav thiab qos yaj ywm, dos, carrots, zaub roj thiab koj nyiam seasonings.
txheej txheem ua noj
Ua ntej tshaj, tus luav yuav tsum tau tsau rau hauv dej. Cov niam tsev sib txawv siv sijhawm tsis sib npaug ntawm theem no, tab sis feem ntau xav tias ib nrab teev txaus. Ces cov nqaij yog txiav - tsis me me, tab sis tsis loj - thiab kib rau tsib feeb nyob rau hauv zaub roj. Thaum peb ua noj luav nrog qos yaj ywm, peb yuav tsum nco ntsoov tias nws tsis tuaj yeem kib ntev dhau - cov nqaij yuav hnyav thiab poob qee qhov juiciness.
dos txiav rau hauv ib nrab ib ncig, carrots yog rubbed los yog txiav rau hauv ib daim hlab yog tias koj tsis nyiam lawv grated. Ib nrab ntawm ob qho tib si kib nrog ib tug luav rau txog kaum feeb. Tom qab ntawd dej yog nchuav - nws yuav tsum npog cov ntsiab lus ntawm lub nkoj thiab nce siab saum nws los ntawm ob lossis peb ntiv tes. Tag nrho cov no yuav tau stewed los ntawm ib nrab ib teev mus rau plaub caug-tsib feeb - nws nyob ntawm qhov ntim ntawm lub lauj kaub thiab qhov hnyav ntawm luav.
Tom qab ntawd cov qos yaj ywm npaj tau txiav rau hauv cubes lossis slices - raws li koj nyiam - thiab nrog cov dos-carrots ntxiv rau luav. Daim ntawv qhia no rau ib tug luav nrog qos yaj ywm, tom qab ntxiv tom kawg, ncuav boiling dej tshaj lub lauj kaub. Ntawm hluav taws, nws yuav sawv ntsug kom txog thaum cov qos yaj ywm mos. Ob peb feeb ua ntej kev npaj zaum kawg, koj tuaj yeem ntxiv cov txuj lom - yog npaj rau cov nqaij, lossis cov uas muaj kev sib raug zoo nrog cov qos yaj ywm, lossis koj nyiam.
Cub: ua noj sai thiab qab
Cov kev xaiv zoo tshaj plaws rau kev ua noj luav nrog qos yaj ywm hauv qhov cub. Muaj cov subtleties ntawm no: koj tsis tas yuav ntub lub cev, tab sis koj yuav tsum tau yaug thiab qhuav nrog daim ntaub so ntswg los yog phuam. Qhov txiav carcass yog tam sim ntawd s alted thiab peppered; Ntxiv mus, nws yuav tsum tau sprinkled nrog qhuav dill on to top. Dos yog finely tws; peeled qos yaj ywm raug txiav mus rau hauv lub voj voog (tsuas yog rau kev zoo nkauj; yog tias koj tsis nyiam nws, txiav nws raws li koj xaiv). Txhua yam yog nchuav nrog mayonnaise thiab sib tov zoo.
Zoo li tus luav nrog qos yaj ywm feem ntau siav hauv lub lauj kaub tob. Tab sis yog tias carcass me me, lub lauj kaub nrog lub siab siab yuav ua. Lub tais yog lubricated nrog roj (zaub), npaj nqaij nrog zaub yog nteg tawm nyob rau hauv nws thiab txhua yam yog qhwv nyob rau hauv ntawv ci rau saum.
Lub tais yuav sawv hauv qhov cub li ib nrab teev. Tom qab ntawd cov ntawv ci npog raug tshem tawm, thiab tom qab ntawd ob txoj kev xaiv rau kev txhim kho ntxiv ntawm cov xwm txheej yog ua tau. Yog tias koj xav tau ruddy nqaij - daim ntawv ci nrog luav thiab qos yaj ywm tsuas yog muab tso rau hauv qhov cub rau lwm 10 feeb. Yog tias koj xav tau cheese crust, grated cheese yog sib npaug rau saum toj, thiab cov ntsiab lus ntawm cov tais diav yog ci rau tib lub sijhawm.
Lab roast with zucchini
Daim ntawv qhia zoo ua noj luav nrog qos yaj ywm - ci. Hauv txoj cai, qhov no yog hom stewed version, tab sis nrog nws tus kheej yam ntxwv. Yog li ntawd, nws tsis yog yuav tsum tau soak lub carcass, nrog rau qhuav nws nrog ib tug phuam. Cov nqaij yog kib sai sai rau txhua sab thiab xa mus rau ib yam dab tsi tuab-walled - piv txwv li, hauv cauldron lossis ducklings. chopped zucchini,Fry cov qos yaj ywm thiab dos nyob rau hauv cov roj tshuav ntawm tus luav thiab ntxiv rau nws. Npaj coarsely tws txiv lws suav rau saum. Tom qab ntawd tus luav ci nrog qos yaj ywm thiab zucchini yog nchuav nrog qaub cream, uas yog diluted nyob rau hauv ib nrab nrog dej kub ua ntej. Nco ntsoov! Cov khaubncaws sab nraud povtseg tsis tas yuav tsum sib xyaw, koj tuaj yeem ua rau tag nrho cov tais diav.
Thaum cov ntsiab lus ntawm lub lauj kaub boil, cov hluav taws raug tshem tawm mus rau qhov tsawg tshaj plaws, cov duckling raug kaw nrog lub hau, thiab yav tom ntej ci yog languishing kom txog thaum siav. Lub sij hawm languishing nyob ntawm qhov loj ntawm lub tais.
Rau connoisseurs ntawm multicooker
Rau cov neeg nyiam cov khoom siv hauv chav ua noj niaj hnub, nws yog qhov tsim nyog los kawm ua noj luav nrog qos yaj ywm hauv lub cooker qeeb. Nws cov qauv tsis yog qhov tseem ceeb - ib qho kev tua hluav taws yuav muab. Yuav pib nrog, cov tws luav yog tais rau hauv ib lub cooker qeeb nrog lub hau qhib thiab siav ntawm "kib" cim rau 10 feeb. Koj yuav tsum tig nws dua li koj xav tau ntawm lub qhov cub tsis tu ncua. Thaum lub sij hawm no, qos yaj ywm (ntawm chav kawm, peeled) yog txiav mus rau hauv cubes, carrots yog rubbed, dos yog finely tws. Ob tug zaub kawg tuaj yeem ntxiv rau tus luav thaum kawg ntawm kib.
Sour cream yog diluted nrog dej, tov nrog ntsev thiab kua txob. Thaum lub "frying" tiav, qos yaj ywm yog muab tso rau hauv lub qeeb cooker, thiab txhua yam yog poured nrog siav qaub cream. Yog tias lub cuab yeej muaj lub zog ntawm 860 W, lub tshuab tua hluav taws xob tau qhib rau ib teev. Yog hais tias lub zog sib txawv, lub sij hawm nce los yog txo raws li.
lauj kaub nrog luav
Qhov no kuj yog "cua" daim ntawv qhia, tab sis qhov tshwm sim yog feem ntau thiab muaj zogtxawv ntawm saj. Lub txiav luav yog s alted thiab kib ua ke nrog dos - tsis ntev. Cov nqaij yog nteg tawm nyob rau hauv pots, av kua txob thiab mustard ntxiv rau ntawd. Yog tias koj tsis nyiam mustard, koj tuaj yeem hloov nws nrog ketchup. Qos yaj ywm nyoos yog txiav mus rau hauv ib daim hlab los yog cubes thiab ncuav rau hauv lub lauj kaub rau saum. Dej yog nchuav me ntsis kom nws tsis txhob npog tag nrho cov qos yaj ywm. Ntsev lossis tsis - ntawm koj qhov kev txiav txim siab; hauv paus ntsiab lus, tus luav twb tau s alted, yog li koj yuav refrain.
Cov lauj kaub mus rau hauv qhov cub rau ib nrab teev. Thaum lub sijhawm no dhau mus, ntxiv ib daim ntawm butter rau txhua tus thiab rov qab los. Kaum tsib feeb tom qab koj tuaj yeem pab tsev neeg tshaib plab.
Npaj yog ib qho qab. Koj tuaj yeem tuaj nrog lwm cov zaub mov txawv - nrog nceb, ua ib feem ntawm cov zaub xam lav, hauv daim ntawv ntawm pate; soups thiab broths ntawm luav nqaij kuj yooj yim qab. Tsis muaj ib qho kev xaiv yuav ua rau koj poob siab.
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Qos qos nrog qej. Qos yaj ywm ncuav mog qab zib. Yuav ua li cas xaiv qos yaj ywm rau kib?
Qos yaj ywm muaj qab ntxiag aroma thiab indescribable saj. Cov zaub mov no tuaj yeem pom nyob hauv yuav luag txhua chav ua noj, uas muaj cov lus piav qhia yooj yim - qos yaj ywm siav sai thiab yooj yim. Tsab ntawv yuav muab ob daim ntawv qhia rau cov qos yaj ywm kib nrog qej, nrog rau qee cov lus qhia rau kev xaiv cov qos yaj ywm zoo
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Yuav ua li cas ci ib tug luav nrog qos yaj ywm hauv qhov cub: zaub mov txawv thiab cov lus qhia ua noj
Tsis yog txhua tus paub ua noj luav. Nws feem ntau tawm los qhuav heev. Qhov no yog vim lub fact tias nws cov nqaij yog kev noj haus, xyaum tsis muaj rog. Txawm li cas los xij, muaj cov zaub mov txawv rau luav hauv qhov cub nrog qos yaj ywm uas ntau tus yuav pom tseeb nyiam. Qee tus siv qaub cream, lwm tus siv mayonnaise
Yuav ua li cas los ntawm qos yaj ywm? Yuav ua li cas sai sai ua noj los ntawm qos yaj ywm? Yuav ua li cas ua noj los ntawm qos yaj ywm thiab minced nqaij?
Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev
