Cov zaub mov taub taub yooj yim rau kev poob phaus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nws nyuaj rau poob phaus yam tsis muaj cov zaub mov zoo. Nws yog ib qho tseem ceeb uas yuav tsum xav txog cov ntsiab lus calorie ntawm cov khoom, txoj kev uas lawv ua tiav. Muaj kev xav tias cov tais diav qab qab, thaum noj zaub mov, yuav tsum tau tso tseg. Qhov no tsis muaj tseeb. Koj tsuas yog yuav tsum nrhiav cov zaub mov zoo thiab rov ua dua hauv koj tus kheej chav ua noj. Kev poob phaus thiab txaus siab rau zaub mov tib lub sijhawm yog qhov tiag.

Indispensable taub dag rau poob phaus. Daim ntawv qhia nrog cov duab yuav tsum tau txais kev cawmdim kom tsis txhob poob. Cov zaub no tuaj yeem noj tau thaum sawv ntxov thiab yav tsaus ntuj. Thiab nws tsis muaj teeb meem li cas qhov kev zoo nkauj golden no tau npaj. Thiab steamed, thiab ci, thiab txawm kib taub dag tuaj yeem hlawv cov roj subcutaneous, ntxuav cov hnyuv thiab tshem tawm cov teeb meem ntawm lub cev. Qhov tseem ceeb tshaj plaws yog kom paub meej tias cov zaub kib tuaj yeem noj kom txog thaum 3 teev tsaus ntuj, tom qab ntawd - tsuas yog boiled los yog stewed. Yuav ua li cas npaj qab los ntawm no golden zaub?

Pumpkin soup

Cia peb pib kawm cov zaub mov yooj yim taub dag kom poob phaus. Thiab sim cov kua zaub puree ua ntej. Nws yog cua thiab qab ntxiag. Rau noj hmohaum zoo heev. Satiety tau lav, thiab qhov kev xav ntawm kev tshaib kev nqhis yuav tsis tshwm sim txog thaum sawv ntxov.

Npaj taub taub kua zaub yog yooj yim heev. Ua ntej, cov khoom tsim nyog tau sau thiab npaj. Koj yuav xav tau: taub dag (300 g), zucchini (100 g), medium carrots. Qhov no yog tag nrho cov zaub muaj pes tsawg leeg. Thiab koj kuj yuav tsum tau npaj dej (1 khob), butter (10 g) thiab ntsev kom saj.

zaub yuav tsum tau tev thiab txiav rau hauv cubes loj. Tom qab ntawd muab tso rau hauv ib lub tais ntim nrog dej 1/3. Rau kev nplua nuj ntawm saj, ntxiv rings ntawm zucchini thiab carrots rau lub tuam txhab zaub. Tom qab ntawd ua noj hauv qab lub hau kom txog thaum zaub mos.

Ncuav dej tom qab ua noj rau hauv qee lub tais, thiab tig cov zaub rau hauv lub puree nrog lub blender. Ncuav me ntsis zaub broth rau hauv qhov loj, ntxiv ib pinch ntawm ntsev, butter thiab tuav dua kom txog thaum tus. Puree soup is ready.

Thaum xaiv cov zaub mov taub taub rau kev poob phaus, koj yuav tsum ua ntej ntawm txhua yam xyuam xim rau cov khoom xyaw uas cov zaub mov tau npaj. Cov txuj lom, dos, dill thiab qej tsis pom zoo. Cov khoom no tsuas yog ua kom qab los noj mov. Tsis tas li ntawd, lawv muaj peev xwm tua tau cov saj ntawm cov txiv hmab txiv ntoo.

Tom qab noj, nphoo cov kua zaub puree nrog taub taub thiab grated cheese.

Pumpkin porridge nrog mov

Thaum sau cov taub taub taub kom poob phaus, koj yuav tsum muab qhov nyiam rau cov uas npaj sai sai thiab ua kom qab.

Pumpkin porridge rau pluas tshais zoo heev. Nws yuav pab pib cov txheej txheem digestive thiab ntev ntev yuav cia koj tsis nco qab txogkev tshaib kev nqhis. Nws yuav siv sijhawm li 20 feeb los npaj, Los ntawm cov khoom koj yuav xav tau taub taub (300 grams), mis nyuj muaj roj tsawg (700 ml), mov (1/2 khob). Koj tsis tuaj yeem ntxiv qab zib rau porridge tag nrho yog tias cov zaub muaj ntau yam qab zib. Thiab nws zoo dua ntxiv cov khoom qab zib nrog zib ntab.

Ua ntej koj ua mov taub dag, koj yuav tsum npaj zaub. Tev nws los ntawm tev thiab grind nws nrog ib tug nqaij grinder. Koj tuaj yeem rub lub taub dag ntawm lub grater lossis txiav rau hauv me me cubes.

Muab lub taub taub ntim rau hauv lub lauj kaub hlau. Ntxiv mov rau qhov no thiab sib tov. Ncuav rau hauv cov mis nyuj kom nws npog 1 cm ntawm cov zaub mov hauv cov cam khwb cia hlau. Muab tso rau ntawm qhov cub thiab teem rau nruab nrab kub. Tom qab thawj cov cim qhia ntawm boiling tshwm, txo cov roj kom tsawg. Siav taub dag porridge hauv qab lub hau. Npaj kom kuaj xyuas thaum tsis muaj mis nyuj pom hauv lub lauj kaub. Yog cov nplej siav lawm ces muab tua pov tseg. Nws tseem yuav ntxiv butter rau lub porridge thiab tso lub lauj kaub rau ntawm qhov cub rau ib pliag kom lub tais so.

Ib qho khoom noj xws li porridge rau poob phaus noj tshais yuav tsum tsis pub ntau tshaj 100 grams. Ntxim qab heev li os thiab tsis nco qab xav noj ntev lawm os.

Pumpkin porridge tsis muaj mov

Pumpkin zaub mov txawv rau kev poob phaus tuaj yeem hloov pauv thiab hloov kho rau koj saj. Piv txwv li, yog tias mov zoo li tsis muaj txiaj ntsig, koj yuav tsum sim ua noj taub dag porridge yam tsis muaj cov cereal no. Tau txais calories tsawg. Tab sis tus nqi noj haus ntawm cov zaub mov yuav txo qis.

Npaj porridge yog yooj yim heev. Muab cov taub dag thiab tsuav (300 grams) rau hauv saucepan, ncuav 0.5 khob dej los yog mis nyuj thiab muab tso rau hauv qhov cub kom qis qis. Qab zib zoo dua los hloovzib mu, ntxiv ib co vanilla rau ib tug appetizing tsw. Thaum nws boils, nco ntsoov do. Tom qab taub dag porridge siav li 5 feeb. Thaum kawg ntawm kev ua noj, ntxiv cov txiv ntoo thiab raisins.

Pumpkin mousse

Cov taub dag mousse yog tsim rau cov khoom noj txom ncauj thaum noj mov. Nws txaus siab rau kev tshaib kev nqhis rau lub sijhawm luv luv, tab sis lub cev yuav tau txais ib feem ntawm cov txiaj ntsig. Muaj txog 50 calorie ntau ntau hauv 100 grams mousse, thiab saj yog incomparable thiab indescribable.

Koj yuav xav tau taub taub, butter (10 g) thiab zib ntab (kom saj). Tev cov zaub, txiav rau hauv cubes thiab chav. Nws tuaj yeem ci rau 15 feeb ntawm 160 degrees hauv qhov cub ntawm ib lub xov hlau khib. Steam gourd noj qab nyob zoo.

Tom ntej no, grind lub taub dag nrog rab riam kom txog thaum tus. Ntxiv butter, yaj nyob rau hauv ib da dej da dej, thiab zib mu. Yeej zoo nrog ib tug whisk. Cia kom txias tag, ces pab. Cov mousse no tuaj yeem muab tso rau hauv cov qhob cij tag nrho.

Pumpkin nrog txiv apples hauv qhov cub rau hnub so - a la carte snack

Tshuaj xyuas cov zaub mov ntawm taub taub hau rau kev poob phaus, koj yuav tsum xyuam xim rau qhov no. Nws tsim nyog sim, nws qab heev. Lub taub dag yog thawj zaug maj mam kib hauv butter, thiab tom qab ntawd ci hauv qhov cub nrog kua thiab cheese. Txawm tias cov txheej txheem ntawm kev kho cua sov, cov zaub mov hloov mus ua tsis-caloric. Nws yog haum rau festive zaub mov los yog buffet. Thiab koj tuaj yeem noj xws li taub dag kom poob phaus rau pluas tshais.

Y Kev ua noj koj yuav xav tau taub taub thiab txiv apples, txiav rau hauv rings, txiv maj phaub flakes, butter, hmoov thiab khoomcheese tsis muaj rog.

Pumpkin rings ntsev, poob rau hauv hmoov coarse thiab maj mam kib hauv butter. Tom qab kib, tshem tawm cov rog los ntawm cov zaub nrog ib daim ntaub so ntswg. Koj yuam kev yog tias koj xav tias qhov kev ua noj ntawm taub dag tsis yog kev noj haus. Daim ntawv qhia rau yuag poob - qhov ntau haiv neeg. Cov khoom tuaj yeem npaj tau ntau yam kev kho cua sov. Tab sis noj kib lossis ci zaub yog tso cai thaum sawv ntxov. Yog tias koj xav tau, koj tuaj yeem hla daim ntawv qhia zaub mov nrog kib thiab tam sim ntawd pib npaj zaub rau ci.

Tom ntej no, generously sprinkle lub taub dag lub nplhaib nrog txiv maj phaub flakes, muab ib lub txiv apple rau nws thiab cheese rau saum. Qhwv cov feem hauv ib pob ntawv ci thiab xa mus rau qhov cub. Koj tuaj yeem siv cov pwm me me rau ci. Cov tais diav yog npaj rau li ib feem peb ntawm ib teev ntawm 160 degrees. Tom qab ntawd tshem tawm cov ntawv ci, thiab muab lub taub dag nrog txiv apples rau lub rooj.

Pumpkin casserole

Koj tuaj yeem ua tau ib lub casserole qab raws li cov pov thawj poob phaus zaub mov txawv. Ua li no, taub dag thiab txiv apples yuav tsum tau txiav mus rau hauv ib daim hlab los yog cubes. Sib tov nrog cov tsev cheese uas tsis muaj rog. Quav qhov loj rau hauv cov pwm ceramic, ntxiv me ntsis butter thiab muab ib txheej ntawm cheese rau saum. Ci rau 20 feeb ntawm 160-170 degrees. Qhov no version ntawm taub dag nrog txiv apples yog muab rau hauv tib lub tais uas nws tau siav.

Pumpkin salad

Thaum sau cov zaub mov taub taub kom poob phaus, tsis txhob hnov qab txog zaub xam lav. Koj tuaj yeem ua noj ntau ntawm lawv los ntawm cov zaub hnub ci no. Piv txwv li, nyob rau hauv Greek style. Muab rau ntawm lub phaj, xws li zaub xam lav zoo li appetizing thiab zoo nkauj, thiab nws thov kom sim sai li sai tau.

Cov khoom xyaw muaj feem ntau ntawm cov zaub. Koj yuav xav tau cucumbers, txiv lws suav, dos, kua txob qab zib thiab taub dag. Rau kev hnav khaub ncaws, npaj cov roj txiv roj, mustard thiab kua txiv qaub.

Txhua cov zaub yog txiav rau hauv cubes thiab muab tso rau hauv lub tais zaub xam lav. Pumpkin, ua ntej xa mus rau lub tuam txhab zaub, yuav tsum tau ci hauv qhov cub lossis cua ci ntawm 160 degrees rau 10 feeb. Nws yuav tsum ua me ntsis muag. Nws tseem los npaj zaub xam lav hnav khaub ncaws. Ua li no, tuav nrog ib tug whisk txiv roj roj, mustard thiab txiv qaub kua txiv. Ntsev yog ntxiv raws li xav tau. Lub caij lub tais nrog cov ntses npaj thiab koj tuaj yeem ua rau lub rooj.

Ntawm no yog cov zaub mov taub taub kom poob phaus koj tuaj yeem rov ua dua hauv koj chav ua noj Cov tais diav qab qab. Cov neeg uas ua raws li kev noj zaub mov nruj thiab tab tom sim kom poob phaus yuav tsum suav nrog taub dag hauv lawv cov zaub mov txhua hnub. Thiab los ntawm cov zaub tshiab koj tuaj yeem ua kua txiv hmab txiv ntoo zoo thiab noj qab nyob zoo. Tsis tas yuav ntxiv qab zib rau nws, vim tias kab lis kev cai no txiv hmab txiv ntoo qab zib heev hauv nws tus kheej.