2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Muaj kev tsis sib haum xeeb txog pes tsawg lub qe koj tuaj yeem noj tau ib hnub, ib feem cuam tshuam los ntawm kev txhawj xeeb txog kev kho mob, ib feem los ntawm kev paub hauv ntiaj teb. Tab sis lawv tag nrho, ib txoj kev los yog lwm qhov, yog tsim los ntawm ib yam. Qe yog ib qhov zoo tshaj plaws ntawm cov protein, rog thiab carbohydrates nyob rau hauv qhov zoo tagnrho piv uas lub cev xav tau lawv. By composition
thiab lawv cov txiaj ntsig tsuas yog piv nrog cov nceb, taum, tsev cheese tsis muaj rog lossis nqaij qaib, tab sis lawv kuj muaj lawv tus kheej ntes. Cov kev tshawb fawb kho mob tau pom tias kev noj ntau ntawm cov qe ua rau muaj kev pheej hmoo ntawm cov kab mob coronary, txhawb nqa cov cholesterol hauv lub cev thiab txhawb kev tsim cov plaque hauv cov hlab ntsha. Tag nrho cov no suab txaus ntshai, tab sis nws nyob hauv lub neej tiag tiag, nyob deb ntawm cov lus kho mob li cas? Cia peb saib seb koj yuav noj pes tsawg lub qe ib hnub twg yam tsis muaj kev phom sij rau kev noj qab haus huv thiab ua mob rau lub cev.
rau ncaws pob
Weightlifters, tshwj xeeb tshaj yog bodybuilders, feem ntau shrug tawm tag nrho cov kws kho mob cov lus ceeb toom raws li lawv cov kev paub qhia tau hais tias cov qe tsis muaj teeb meem kiag li
rau ib tus neeg koom nrog hauv kev cob qhia hnyav, nrog rau cov metabolic siab, tus yam ntxwv ntawmcov neeg ncaws pob, lawv tau nqus sai dua li lawv muaj sijhawm los tsim kev puas tsuaj. Rau lo lus nug "yuav muaj pes tsawg lub qe tuaj yeem cov neeg ncaws pob noj ib hnub", cov lus teb yog qhov tsis txaus ntseeg - tsis pub ntau tshaj 4-6 daim hauv ib hnub, coj mus rau hauv tus account lawv noj hauv daim ntawv nyoos ntawm pluas tshais lossis tom qab ua haujlwm hnyav. Qhov no yog vim lub fact tias nws yog nyob rau lub sij hawm no uas peb lub cev xav tau cov proteins thiab carbohydrates ntau tshaj plaws, uas txhais tau hais tias cov roj cholesterol, uas nutritionists ntshai heev, tsuas yog tsis muaj sij hawm los tsim thiab tso rau hauv cov ntshav. Thiab qhov no tau lees paub txawm tias los ntawm kws kho mob. Tab sis yog tias txhua yam meej nrog cov qauv niaj hnub, cov lus nug ntawm pes tsawg lub qe koj tuaj yeem noj ib lub lim tiam tseem qhib. Kev noj cov zaub mov tsis tu ncua tsis tas yuav muaj txiaj ntsig, thiab txawm tias tsawg dua hauv cov ntim zoo li no, tab sis cov neeg ncaws pob daws qhov teeb meem no yooj yim heev: raws li txoj cai, txhua hnub lawv so rau lawv tus kheej, siv whey protein thiab cov txiaj ntsig ntxiv. protein ntau.
rau cov neeg zoo tib yam
Yog tias txhua yam meej meej nrog cov neeg ua lub neej nquag, ces cov lus nug tshwm sim: "Yuav ua li cas qe koj noj ib hnub twg rau cov neeg siv feem ntau ntawm nws nyob rau hauv ib qho chaw tsis muaj zog, zaum?" Ntawm no cov naj npawb twb muaj ntau tus me me: tsis pub ntau tshaj 1-2 daim ib hnub twg, coj mus rau hauv tus account ob lossis peb hnub ntawm kev so rau txhua tsib hnub. Thiab tag nrho ua tsaug rau kev cuam tshuam ntawm peb cov metabolism hauv kev tsim cov roj cholesterol. Nws yog qhov nkag siab - qhov tsawg dua peb txav mus, qhov yooj yim rau kev sib sau ntawm cov rog ntau dua, thiab, raws li, dhau sij hawm, peb tag nrho peb tus kheej los ntawm kev cob qhia peb
circulatory system thiab lub plawv. TABSISNoj ntau cov qe, qos yaj ywm kib, nqaij los yog nceb yuav tsis tsuas yog cov zaub mov khib nyiab rau peb xwb, tab sis kuj yog tshuaj lom tiag tiag.
Results
Yog li, hauv cov piv txwv uas peb tau muab, peb tau teb cov lus nug "yuav ua li cas qe koj noj tau ib hnub" hauv qee qhov kev nthuav dav, tab sis tsis txhob hnov qab txog cov yam ntxwv ntawm txhua yam kabmob. Tshwj xeeb, koj yuav tsum kuaj xyuas koj cov roj cholesterol tsawg kawg ib zaug txhua rau lub hlis txhawm rau kom tsis txhob muaj kev pheej hmoo ntawm cov kab mob uas tsis xav tau thiab sau koj cov khoom noj txhua hnub kom raug.
Pom zoo:
Txiv kab ntxwv kab mob dab tsi: txiv tsawb tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv. Ib hnub twg koj tuaj yeem noj tau txiv tsawb
Txiv tsawb yog cov txiv hmab txiv ntoo tshwj xeeb, uas nyob rau hauv nws cov muaj pes tsawg leeg muaj ntau cov vitamins thiab minerals tsim nyog rau kev ua haujlwm ntawm tag nrho cov kab mob. Txawm li cas los xij, nyob rau qee qhov xwm txheej, kev noj cov khoom no yuav tsum tau txo qis. Cov neeg mob ntshav qab zib mellitus, kab mob vascular thiab kab mob plab yuav tsum sab laj nrog lawv tus kws kho mob txog cov txiv tsawb
Kev noj zaub mov rau gastritis nyob rau theem mob. Yam koj noj tau thiab haus, thiab yam koj ua tsis tau
Khoom noj kom raug yog tus yuam sij rau kev noj qab haus huv tau ntau xyoo. Tab sis nws nyuaj npaum li cas rau tus neeg nruab nrab kom ua raws li kev noj haus! Tsis muaj sijhawm, noj mov tsis tu ncua, khoom noj txom ncauj - tag nrho cov no ua rau muaj qhov tshwm sim ntawm cov kab mob xws li gastritis. Kev kho mob ntawm tus kab mob tsis zoo no yog tag nrho hauv tib qho kev noj haus thiab kev tsis lees paub cov zaub mov tsis zoo
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Koj haus tau tshuaj yej ntsuab ib hnub twg? Muaj pes tsawg leeg, cov txiaj ntsig thiab kev puas tsuaj ntawm cov tshuaj yej ntsuab
Ntau tus kws kho mob tau hais qhia koj kom tso kas fes thiab tshuaj yej dub muaj zog rau nws cov khoom ntsuab. Yog vim li cas? Dab tsi yog qhov tshwj xeeb ntawm cov tshuaj yej no? Puas yog nws tsis muaj teeb meem tiag tiag thiab txawm tias muaj txiaj ntsig zoo rau kev noj qab haus huv? Thaum kawg, lo lus nug tseem ceeb: koj tuaj yeem haus tshuaj yej ntsuab ib hnub twg?
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
