Yuav noj qe dab tsi, pawg qe, txee lub neej

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Pib nrog, lub qe nws tus kheej suav hais tias yog khoom noj khoom haus. Qhov no yog qhov zoo tshaj plaws ntawm cov protein, muaj, ntxiv rau, ntau cov vitamins thiab minerals thiab kuj me me - kilocalories. Hauv tsab xov xwm, peb yuav txiav txim siab seb cov qe noj zaub mov yog dab tsi, lawv muaj pes tsawg leeg, cov txiaj ntsig thiab cov khoom.

Dab tsi nyob hauv

Qe yog qhov zoo ntawm cov protein thiab calcium. Vim yog cov ntsiab lus ntawm lawv yuav luag tag nrho cov vitamins tsim nyog rau tib neeg lub cev, xws li vitamin A, B vitamins thiab vitamin D, nrog rau cov ntsiab lus tseem ceeb xws li phosphorus, potassium, magnesium, zinc, hlau, lawv cov khoom noj tsis tu ncua. muaj txiaj ntsig zoo rau kev ua haujlwm.lub plawv, ntxiv dag zog thiab tswj cov pob txha zoo, cov hniav, lub paj hlwb, tsis pom kev thiab tiv thaiv kab mob.

Txawm hais tias tsis muaj calorie ntau ntau, qe yog cov qhua nquag ntawm ntau cov zaub mov noj. Lawv cov nplua nuj muaj pes tsawg leeg tso cai rau koj kom txaus thiab tau txais cov khoom tsim nyog hauv ib qho me me ntawm cov khoom. Qe muaj cov khoom noj muaj txiaj ntsig ntawm 157 kcal (ib 100 grams). Thiab yog tias koj noj tsuas yog cov protein, ces tsuas yog 45 kcal, uas yog qhov zoo tagnrhohaum rau kev noj zaub mov noj.

Qhov txawv yog dab tsi

Tam sim no xav txog lub tswvyim ntawm "qe noj". Qhov no yog lub npe ntawm cov khoom ntawm thawj freshness. Tsis pub dhau xya hnub tom qab tus qaib tso nws, lub qe yog suav tias yog kev noj haus. Lub sijhawm no, nws yog qhov tseem ceeb tshaj plaws, zoo li txhua yam khoom tshiab. Tsis tas li ntawd, lub qe, ua ib qho kev ua xua, tsis muaj teeb meem hauv lub sijhawm no.

Tom qab xya hnub, cov qe ua qe hauv tsev noj mov. Lawv feem ntau muaj nyob rau hauv ntau ntawm cov khoom txee.

Dab tsi yog qhov txawv ntawm cov qe noj thiab cov qe qe? Outwardly - yuav luag tsis muaj dab tsi. Noj cov qe muaj softer thiab thinner plhaub. Nyob rau hauv lub teeb, siv lub teeb ci ci, koj tuaj yeem pom tias los ntawm qhov kawg ntawm qhov kawg lawv muaj lub hnab ntim cua tsawg dua li cov tsev noj mov. Qhov no yog vim lub sijhawm dhau mus, huab cua nkag mus rau hauv lub qe, thiab lub hnab nce ntxiv.

Thaum muag, tus neeg muag khoom tau sau cov npe khoom noj thiab cov qe qe raws li cov cai uas tau lees paub. Qhov no yog tswj los ntawm cov kev cai lij choj. Tsab ntawv "D" qhia txog kev noj haus, tsab ntawv "C" - lub rooj qe. Tsis tas li ntawd, hnub tsim khoom yeej ib txwm muaj stamped.

Qeb qe txhais li cas?

Tom qab tsab ntawv "D" lossis "C" ntawm lub qe qhia "B", "O", "1", "2" lossis "3". Qhov no yog cov khoom qeb. Nws raug muab rau nws nyob ntawm qhov loj me (qhov hnyav):

• B -qeb siab tshaj - qhov hnyav ntawm txhua lub qe yog tshaj 75 grams;
• O - xaiv qe - tshaj 65 grams (nrog) thiab mus txog 75;
• 1 - los ntawm 55 (nrog) txog 65 grams;
• 2 - los ntawm 45 grams (nrog) rau 55;
• 3 - qe tsawg tshaj plaws - los ntawm 35 grams mus rau 45.

Tam sim no nws yooj yim to taub tias lub qe noj yog dab tsi. Cia peb ua piv txwv. Yog tias ib yam khoom tau sau tias "TO", nws txhais tau hais tias lub qe tsim tsis pub dhau xya hnub dhau los yog ntawm pawg xaiv, piv txwv li qhov hnyav ntawm 65 txog 75 grams.

Cov Cai thiab cov cai ntawm kev cia

txheej txheem no tseem ceeb heev, vim tsis ua raws li nws ua rau cov khoom lwj. Nyeem ntxiv:

1. Lub neej ntawm cov qe noj - tsis pub ntau tshaj xya hnub txij li hnub tsim khoom. Nws yog qhia rau ntawm daim ntawv lo. Cov xwm txheej - ntawm chav tsev kub txog +20 0 С.
2. Lub neej ntawm lub rooj qe - tsis pub ntau tshaj nees nkaum tsib hnub txij li hnub tsim khoom. Cov xwm txheej zoo ib yam li hauv kab lus dhau los.
3. Qe tuaj yeem khaws cia hauv lub tub yees ntev txog peb lub hlis.

Kuv tuaj yeem noj

Yog tias muaj kev tsis ntseeg txog qhov tshiab ntawm cov khoom, koj tuaj yeem tshawb xyuas nws siv cov txheej txheem qub pov thawj. Muab lub qe tso rau hauv ib lub thawv sib sib zog nqus ntim nrog dej txias kom nws npog cov khoom los ntawm saum toj no los ntawm ob mus rau peb centimeters (piv txwv li, ib khob yog tsim nyog). Ntxiv ib tablespoon ntsev rau cov kua:

1. Lub qe tshiab yuav sai sai mus rau hauv qab. Tam sim no nws yog ib qho yooj yim los teb cov lus nug, dab tsi yog cov qe noj. Lawv yog lawv tus kheej thiabcoj.
2. Yog lub qe tseem ntab qhov chaw hauv nruab nrab, ces nws tuaj yeem suav tias yog qhov tshiab, haum rau kev noj. Cov khoom lag luam rooj zoo tib yam yuav tsum coj zoo li no.
3. Yog ib lub qe dipped hauv dej tig rov los nrog ib tug blunt kawg, tshuav rau saum npoo, txuas ntxiv ntab, ces nws yuav tsum tau noj nyob rau hauv ob peb hnub tom ntej no.
4. Cov khoom lwj, tas sij hawm yuav ntab rau saum dej. Muab pov tseg yam tsis xav. Yos hav zoov lom zem heev.

Dawb lossis xim av?

Thiab ib qho ntxiv uas haunts ntau thaum yuav qe: yam khoom xim twg xaiv - dawb lossis xim av? Nws yeej tsis txhais dab tsi. Nws tsuas yog siv tau los txiav txim seb qhov xim dab tsi ntawm qaib nteg qe no. Cov hens dawb tsim cov qe xim, thaum hens xim av tsim cov xim tsaus.

Xaiv raws li koj xav tau. Piv txwv li, yog tias koj xav xim qe rau Easter, koj yuav tau siv cov dawb, tau kawg.

Tam sim no peb paub tias cov qe noj zaub mov zoo li cas thiab lawv txawv li cas ntawm cov qe hauv tsev noj mov, yuav ua li cas xaiv cov khoom tsim nyog, tsom ntsoov rau koj cov kev xav tau, yuav txiav txim siab li cas, pom daim ntawv lo nrog tus qauv tsim ntawm tus nqi tag hauv lub khw. Peb kuj tuaj yeem txhais qhov tshiab.