Khoom Qab Zib Noj Qab Haus Huv: Flaxseed ncuav qab zib

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob hauv lub ntiaj teb niaj hnub no, kev zam rau cov zaub mov noj qab haus huv thiab zaub mov txawv zuj zus tuaj. Tau kawg, thaum xub thawj nws nyuaj heev los hloov mus rau qhov kev noj mov no, thaum khoom qab zib hloov nrog zib ntab, khoom qab zib nrog txiv hmab txiv ntoo qhuav, thiab ntau yam khoom noj qhuav nrog txiv hmab txiv ntoo tshiab thiab zaub.

Thiab tshwj xeeb tshaj yog rau koj, hnub no peb yuav qhia koj yuav ua li cas ua noj qab haus huv flaxseed ncuav qab zib. Nws daim ntawv qhia yog yooj yim heev uas koj yuav twv yuav raug hu xav tsis thoob. Thiab los ntawm nws cov txiaj ntsig loj - koj yeej yuav tsis zoo dua!

Cov txiaj ntsig ntawm flax hmoov

Ua ntej, cia peb saib cov khoom tseem ceeb ntawm cov zaub mov niaj hnub no. Nws cov koob meej niaj hnub no tsis yog qhov xav tsis thoob, vim tias flax muaj qhov sib xyaw ua ke ntawm cov as-ham uas txhua tus neeg xav tau.

Ua ntej, cov noob no, los ntawm cov hmoov nplej tsuas yog tom qab ntawd, pab ntxuav lub cev ntawm ntau yam co toxins uas tau khaws cia hauv tib neeg. Txij li thaum peb txhua tus tsis nyob hauv hav zoov, tab sis nyob rau hauv cov nroog uas muaj ntau lub tsheb, chaw tsim khoom thiab lwm yam, flax tsuas yog tsim nyog rau peb.

Thib ob, cov khoom no ntxiv dag zog rau lub cev tiv thaiv kab mob thiab lub cev tiv thaiv ntau yammicrobes thiab kab mob. Tau kawg, qhov tshwm sim yuav tsis pom tam sim ntawd, tab sis tom qab qee lub sijhawm koj yuav hnov zoo dua.

Ntxiv rau, flaxseed hmoov, cov txiaj ntsig ntawm qhov yooj yim ntsuas tsis tau, txo qhov kev pheej hmoo ntawm kev tsim cov qog nqaij hlav cancer, uas tseem ceeb heev rau txhua tus neeg.

Cov Khoom Tseem Ceeb

Honestly, flaxseed ncuav qab zib yog yooj yim heev los ua kom txawm tias ib tug me nyuam yaus tuaj yeem ua rau lawv, thiab cov khoom xyaw tsuas yog pab. Lawv zoo tib yam thiab paub tias lawv tuaj yeem pom hauv txhua tus niam tsev.

Ntxiv rau qhov ua kom cov khoom qab zib zoo dua thiab noj qab nyob zoo, peb yuav npaj cov ncuav qab zib flaxseed tsis muaj qe thiab nrog cov khoom qab zib!

• Nplej hmoov - 80 gr. Peb yuav xav tau nws tiag tiag, vim tias yog tias koj siv cov hmoov nplej dawb huv xwb, cov khoom lag luam yuav dhau los ua tsis tau qab heev vim kev ntxhib los mos ntawm lwm cov hmoov nplej, uas txawv txawv rau peb.
• Linen hmoov - 70 gr.
• Cov hmoov nplej rau khob noom - 1/2 tsp
• Sweetener - 1 tsp. Koj tuaj yeem siv cov suab thaj tsis tu ncua lossis hloov nrog zib ntab, maple phoov, lossis koj tus kheej cov khoom qab zib.
• S alt - ob peb pinches kom sib npaug ntawm saj.
• Flaxseeds - 3 tbsp. l. Peb yuav siv lawv los tsim ib qho kev ntxhib los mos ntawm lub khob noom cookie, ntxiv rau, nrog lawv cov flaxseed hmoov ncuav qab zib zoo li nthuav.
• Mis / dej - 60 ml.
• zaub roj - 2 tbsp. l.

Flaxseed Cookie Recipe

• Hauv lub tais tob sib tov mis los yog dejnrog sweetener thiab ntsev, thiab tom qab ntawd, thaum cov khoom xyaw zoo sib xyaw, ncuav rau hauv cov roj zaub.
• Nyob rau hauv ib lub thawv cais, muab ob hom hmoov nplej sib tov, sib tov kom huv si thiab ntxiv cov hmoov ci thiab npaj ua ntej npaj flaxseeds.
• Muab qhov qhuav rau hauv cov khoom xyaw ua kua hauv qhov chaw thiab ua ntej nrog rab rawg, thiab tom qab ntawd nrog koj txhais tes, koj yuav tsum tau knead lub khob noom cookie tuab thiab yas.
• Cia nws so me ntsis ntawm lub rooj los ntawm maj mam npog sab saum toj nrog ib daim ntaub ntub dej los yog qhwv nws hauv zaj duab xis. Qhov no yuav siv sij hawm 15-20 feeb.
• Maj mam plua plav koj qhov chaw ua haujlwm nrog cov hmoov nplej thiab pib dov tawm ib txheej nyias nyias, txog 5-7 hli tuab.
• Preheat qhov cub kom 160 degrees Celsius thiab muab cov ncuav qab zib tso rau hauv 5-10 feeb. Nws yog ib qho tseem ceeb heev uas yuav tsum tau saib xyuas cov khoom qab zib hauv qhov cub, vim tias lub zog ntawm ntau hom sib txawv. Yog vim li cas peb tsis qhia koj ua lwm yam thaum ua ncuav qab zib flaxseed.

Thaum lub npoo npog nrog lub pob zeb kub, koj tuaj yeem nyab xeeb tshem cov ncuav qab zib tawm ntawm qhov cub thiab sim lawv tam sim ntawd, lossis siv sijhawm ob peb feeb los kho kom zoo nkauj, uas peb yuav piav qhia hauv kab lus tom ntej.

Nkauj kho siab

Yog tias koj npaj tsis tsuas yog noj cov ncuav qab zib no koj tus kheej xwb, tab sis kuj ua haujlwm rau lub rooj noj mov, ces koj tuaj yeem kho lawv sai heev. Tab sis yog tias koj twb txaus siab rau qhov tsos ntawm cov khoom qab zib, ces koj tuaj yeem noj tam sim ntawd. Tom qab tag nrho, cov khoom qab zib no tsis muaj kev kho kom zoo nkauj yog tsawg-calorie.

• Nqa cov ncuav qab zib uas tiav lawm thiab muab tso rau hauv chav tsev txiaskub.
• Meanwhile, yaj cov qhob noom qab zib qab zib hauv bain-marie. Peb coj ib qho nrog ib feem ntawm cocoa uas siab tshaj xya caum feem pua, vim qhov no txhais tau hais tias cov suab thaj thiab txhua yam yuav tsum tsawg kawg nkaus.
• Ntawm cov ncuav qab zib txias peb ua chocolate kab txaij nrog ib rab diav tsis tu ncua. Koj hlais cov qhob noom xim kasfes thiab txav rab diav ntawm ib sab mus rau sab ntawm qhov deb ntawm 20-30 cm, tawm hauv qhov cim zoo.
• Muab cov ncuav qab zib tso rau hauv lub tub yees kom txog thaum lub chocolate khov thiab ua tiav!

Zoo kawg

Zoo, thaum kawg, peb tuaj yeem xaus tias cov zaub mov noj qab haus huv tsis tas yuav tsis qab los yog dab tuag. Nws, ntawm qhov tsis sib xws, yuav tsum tau ntes lub qhov muag thiab ua rau koj noj nws, thiab tsis muaj ib yam dab tsi txaus ntshai.

Yog li, tom qab ib ntus, koj yuav tsis xav yuav ib pob ntawm qos yaj ywm chips kiag li, vim tam sim no koj paub ib daim ntawv qhia yooj yooj yim thiab ceev rau cov ncuav qab zib flaxseed, uas tsis yog kev hlub rau koj lub sijhawm thiab ib co nyiaj rau. Thiab tseem ceeb tshaj, nws tsis yog tsuas yog qab, tab sis kuj noj qab haus huv heev!