2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua tus uas saib lawv daim duab yog paub txog tsob ntoo zoo li spinach. Cov nplooj ntoo no tshwj xeeb tshaj yog nrov hauv Tebchaws Europe thiab Asmeskas. Nyob rau hauv peb lub teb chaws, mus txog rau ib lub sij hawm, spinach twb underestimated. Thiab kiag li nyob rau hauv vain. Ntxiv nrog rau qhov ntau ntawm cov vitamins thiab minerals, spinach yog nplua nuj nyob rau hauv protein. 100 grams ntawm nplooj ntsuab muaj yuav luag 3 grams protein, uas yog ntau tshaj li pom nyob rau hauv legumes. Nyob rau tib lub sijhawm, cov ntsiab lus calorie ntawm spinach yog tsawg heev - tsuas yog 23 kcal ib 100 grams.
Spinach yog siv dav hauv kev ua noj. Los ntawm nws koj muaj peev xwm ua noj kua zaub, stuffing rau yob thiab pies, ntses thiab zaub xam lav. Nyob rau hauv ltalis, tsoos pasta nrog spinach yog npaj. Nyob rau hauv no tais, ib tug nplooj zaub yog ntxiv ob qho tib si tshiab thiab grated raws li ib tug ntses. Los ntawm txoj kev, ua kom ntsuab pasta, spinach kuj ntxiv rau nws.
pasta nrog spinach thiab cream
Qhov no yog qhov yooj yim tshaj plaws, nrawm thiab qab tshaj plaws spinach pasta daim ntawv qhia puas tau. Kev xaiv zoo rau noj hmo.
Raws li daim ntawv qhia no, cov nplej zom yog boiled hauv dej ntau kom txog thaum ib nrab siav (150 g ib qho). Lub sijhawm no, koj yuav tsum npaj cov spinach: yaugnws nyob rau hauv dej txias thiab txiav finely. Stew lub crushed nplooj nyob rau hauv ib lub lauj kaub frying nyob rau hauv ib tug me me npaum li cas ntawm butter. Tom qab ntawd ntxiv 70 ml ntawm hnyav cream, tos kom txog thaum lub loj boils, thiab hloov lub pasta rau hauv nws. Sib tov txhua yam zoo, cua sov hauv qab lub hau rau ib feeb - thiab koj tuaj yeem ua haujlwm.
Daim ntawv qhia spinach pasta saum toj no txawm tias tastier thaum noj nrog grated parmesan los yog tshuaj ntsuab tshiab. Bon appetit!
Lenten pasta nrog broccoli thiab spinach
Koj tuaj yeem siv txhua hom nplej zom rau lub tais no. Nws yog boiled nyob rau hauv ib tug loj npaum li cas ntawm dej kom txog thaum ib nrab siav (rau 1 noj 150-200 g). Lub sijhawm no, npaj cov ncuav pasta.
Ua li no, boil broccoli hauv s alted dej, tom qab disassembling lub taub hau ntawm cabbage rau hauv inflorescences. Thaum lub cabbage ua noj (5 feeb), Fry finely tws qej thiab dos nyob rau hauv txiv roj roj, ces ntxiv parsley thiab broccoli, thiab tom qab lwm 2 feeb, spinach. Simmer rau 3 feeb thiab tshem tawm ntawm tshav kub.
Spread spinach and broccoli dressing over pasta. Sprinkle nrog Parmesan thiab garnish nrog txiv ntseej. Lenten pasta yog npaj txhij. Nov yog kev xaiv noj hmo zoo rau cov neeg tsis noj nqaij thiab ntau dua.
Spinach Cheese Pasta Recipe
Rau cov zaub mov no koj yuav xav tau ib hom nplej tshwj xeeb - conchiglioni. Cov no yog cov nplej zom uas zoo li lub plhaub loj. Lawv yuav tsum tau ntim nrog spinach thiab ricotta filling, thiab ces xa mus rau ci nyob rau hauv qhov cub. Los ntawm txoj kev, lub pasta tsis tas yuav tsum tau ua ntej-boiled.
Pib nrog, qej yog kib hauv lub lauj kaub nrog cov roj txiv roj uas kub. Tom qab ntawd ntxiv txog 300 g ntawm khov spinach rau nws, ntsev thiab kua txob. Thaum hnav khaub ncaws tau txias me ntsis, koj yuav tsum sib tov nws nrog ricotta (250 g). Ntsev kom saj thiab ntxiv nutmeg.
Npaj bechamel sauce. Ua li no, yaj 30 g ntawm butter nyob rau hauv ib lub lauj kaub frying, ntxiv 30 g ntawm hmoov, kib me ntsis thiab ncuav sov mis nyuj rau hauv qhov sib tov. Tsis txhob nres stirring tas li kom cov pob tsis tsim. Thaum cov ntses thickens me ntsis, tshem tawm ntawm tshav kub.
Muab cov conchiglioni nrog spinach thiab ricotta filling. Muab tso rau hauv ib lub tais ci thiab ncuav tshaj lub bechamel sauce. Koj tuaj yeem nchuav grated parmesan rau saum - thiab nws yog lub sijhawm xa mus rau qhov cub. Tom qab 40 feeb, spinach pasta yuav npaj txhij. Bon appetit!
Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws
Kev nrhiav tiag tiag rau cov neeg ncaws pob yuav yog pasta nrog spinach thiab nqaij qaib hnav. Cov zaub mov no tsis yog tsuas yog cua xwb, tab sis kuj muaj cov protein ntau, uas yog qhov koj xav tau los tsim cov leeg.
Ua ntej, kib ob peb daim ntawm nqaij npuas kib hauv lub lauj kaub. Tom qab ntawd ntxiv tws nqaij qaib mis rau nqaij npuas kib. Saute rau 5 feeb thiab tom qab ntawd ntxiv spinach rau lub lauj kaub. Ncuav 30 ml ntawm cream thiab simmer lub hnav khaub ncaws rau 5 feeb.
Thaum cov ntses ua noj, koj yuav tsum tau boil lub pasta. Muab hnav khaub ncaws saum toj, sprinkle nrog grated cheese yog xav tau. Spinach thiab nqaij qaib pasta yog npaj txhij. Nws tuaj yeem noj su lossis noj hmo.
YHow to make spinach pasta mov paj
Rau cov uasKuv nyiam qhov saj ntawm homemade pasta, koj yuav nyiam daim ntawv qhia hauv qab no rau kev npaj cov zaub mov no. Raws li nws, spinach yog ntxiv ncaj qha mus rau lub khob noom cookie, uas los ntawm qhov no tau txais ib tug zoo nkauj emerald xim.
Y Rau cov nplej zom hauv tsev koj yuav xav tau 200-250 g ntawm hmoov, 2 qe, 100 g ntawm spinach tshiab, ntsev, boiling dej. Tshem cov qe ntawm lub tub yees ua ntej, tag nrho cov khoom xyaw rau lub khob noom cookie yuav tsum nyob rau hauv tib chav tsev kub.
Ua ntej koj yuav tsum npaj cov spinach. Txhawm rau ua qhov no, yaug nws hauv qab dej ntws, tom qab ntawd muab tso rau hauv ib lub tais thiab ncuav boiling dej tshaj nws, tawm hauv dej rau 2-3 feeb. Lub sijhawm no, npaj ib lub tais dej khov. Siv ib rab diav, hloov spinach los ntawm kub mus rau dej txias. Qhov no yog ua li cas thiaj li khaws cia lub ci ntsuab xim ntawm cov nroj tsuag. Tom qab ntawd, spinach yuav tsum tau squeezed zoo thiab tws nyob rau hauv ib tug blender. Nyob rau hauv tag nrho, koj yuav tsum tau 2-3 tablespoons pureed ntsuab loj.
Tam sim no koj tuaj yeem pib kneading lub khob noom cookie. Ua li no, sift hmoov ncaj qha rau ntawm lub rooj, tsim ib lub toj tawm ntawm nws nrog ib tug so, nyob rau hauv uas ntxiv ntsev, spinach thiab yeej nyob rau hauv lub qe. Knead lub mov paj elastic nrog koj txhais tes. Puab rau hauv ib lub pob, qhwv hauv cling zaj duab xis thiab refrigerate rau 2 teev. Tom qab ntawd, tshem tawm lub khob noom cookie, dov nws thinly thiab ua ib tug muab tshuaj txhuam nrog ib tug dov pin thiab ib rab riam los yog tsav los ntawm ib tug tshwj xeeb tshuab.
Spinach pasta yog boiled tib yam li cov nplej zom. Nws tuaj yeem ua zaub mov ywj pheej - nrog lossis tsis muaj ntses.
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