Calories yog dab tsi? Calorie qauv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

calories yog dab tsi? Koj yuav pom cov lus teb rau lo lus nug hauv qab no. Tsis tas li ntawd, hauv cov ntaub ntawv ntawm tsab xov xwm no koj yuav pom cov ntaub ntawv muaj pes tsawg calories muaj cov ntsiab lus tseem ceeb rau lub cev, xws li cov proteins, carbohydrates thiab cov rog.

calorie ntau ntau yog dab tsi?

Calories yog ib qho kev ntsuas uas muab lub cev muaj zog. Raws li koj paub, nyob rau hauv lub cev ntawm txhua tus neeg muaj reserves ntawm no lub zog, uas yog khaws cia nyob rau hauv daim ntawv ntawm cov rog thiab carbohydrates.

calorie ntau ntau rau dab tsi? Peb lub cev siv lawv rau ntau lub luag haujlwm sib txawv. Cov khoom siv zoo li no yog qhov tseem ceeb rau kev ua pa, nqus ntshav, ua haujlwm thiab ua si, qoj ib ce, thiab txawm tias pw tsaug zog. Tsis tas li ntawd, lub zog uas nkag mus rau peb ua lub luag haujlwm tseem ceeb ntawm qib cellular. Yog li, ua tsaug rau nws, peb cov hlwb loj hlob, faib, thiab rov tsim dua.

Txoj Cai Slimming

calories yog dab tsi? Yuav luag txhua tus neeg uas xav kom poob phaus paub cov lus teb rau lo lus nug no. Tom qab tag nrho, yog tias koj noj ntau calories, thiab siv tsawg heev, ces cov nyiaj seem yog tso rau hauv lub cev nyob rau hauv daim ntawv ntawm cov rog (tsuas yog nyob rau hauv rooj plaub). Tias yog vim li cas overeating cov neeg uas tsis tawm dag zogkev ua si, feem ntau yog tag nrho. Thiab txhua yam lawv yuav tsum tau ua kom poob phaus yog hlawv ntau calorie ntau dua li lawv noj.

calorie ntau ntau los qhov twg?

Tau kawm paub tias calories yog dab tsi, cov lus nug tshiab tshwm sim: lawv tuaj qhov twg? Cov kws tshaj lij teb nws yooj yim heev. Muaj 6 chav kawm ntawm cov khoom muaj nyob rau hauv cov zaub mov: rog, carbohydrates, proteins, minerals, vitamins, thiab dej. Thiab tsuas yog thawj 3 ntawm lawv muaj peev xwm muab lub cev nrog calories lossis lub zog.

Yog li, cia peb ua tib zoo saib seb cov calorie cov ntsiab lus ntawm cov tais diav thiab zaub mov uas peb noj txhua hnub tuaj yeem ua tau. Txhawm rau ua qhov no, koj yuav tsum paub cov txiaj ntsig hauv qab no:

• 1g rog sib npaug 9 calories;
• 1 g ntawm cov protein sib npaug 4 calories;
• 1 g ntawm carbs sib npaug 4 calories.

Los ntawm txoj kev, cawv kuj muaj calories. Tab sis cawv tsis yog khoom noj khoom haus. Tias yog vim li cas nws tsis tuaj yeem pab kho, kev loj hlob lossis rov ua kom cov hlwb. Qhov no yog ib hom tshuaj lom, ua raws li lub zog, uas hloov mus rau hauv rog. Yog li, 1 g ntawm cawv muaj txog 7 calories.

Lub zog khaws cia hauv lub cev li cas?

Kev ua haujlwm ntawm txhua calorie yog muab khoom noj rau cov hlwb thiab cov kabmob. Yog li, carbohydrates tau tawg mus rau lub xeev ntawm cov piam thaj, uas ua rau cov kev xav tau ntawm tib neeg lub cev rau lub zog. Qhov ntau tshaj yog khaws cia raws li glycogen, uas xav tau rau kev xav tau ntev, nrog rau lub hlwb ua haujlwm. Piv rau cov khw muag khoom rog, cov khw muag khoom carbohydrate tsawg tsawg (txog300-400 g). Nws khaws cia rau hauv daim siab thiab cov leeg.

Nws yuav tsum nco qab tias cov ntsiab lus calorie ntawm cov tais diav thiab cov khoom tau txiav txim siab tsis yog los ntawm lawv cov ntsiab lus carbohydrate, tab sis kuj los ntawm qhov muaj cov ntsiab lus xws li cov protein. Lawv yog siv los ua cov khoom siv hauv tsev thiab kho cov hlwb. Txawm hais tias muaj qhov tsis txaus ntawm cov carbohydrates, cov protein kuj tuaj yeem ua raws li lub hauv paus ntawm lub zog. Nrog rau cov txheej txheem ntev, lub cev tuaj yeem raug tshuaj lom los ntawm cov khoom ntawm nws cov khoom tawg. Yog li ntawd, nws tau pom zoo kom tsis txhob siv cov khoom noj muaj protein ntau. Los ntawm txoj kev, qhov ntau dhau ntawm cov khoom no tseem khaws cia ua cov ntaub so ntswg adipose.

Txawm hais tias qhov zoo sib xws ntawm cov as-ham, qee qhov yuav muab calorie ntau dua li lwm tus. Tab sis nyob rau hauv txhua rooj plaub, nrog ib tug overabundance ntawm lawv, ib tug neeg yuav twv yuav raug hu saib ntau lub cev rog.

Normal calories

Lub zog xav tau ntawm tib neeg yog qhov tseem ceeb tshaj li lwm yam kev xav tau. Tom qab tag nrho, qhov tsawg kawg nkaus ntawm lub zog uas lub cev xav tau rau lub neej suav nrog xws li cov haujlwm tseem ceeb ntawm lub cev xws li cellular metabolism, ua pa, ntshav ncig, tswj qhov kub thiab txias. Cov calories noj ib hnub nyob ntawm tus neeg lub hnub nyoog, poj niam txiv neej, lub cev kev cai, pw tsaug zog, noj zaub mov zoo thiab txawm tias huab cua.

Tus nqi ntawm lub zog yuav tsum tau ua kom lub cev ua haujlwm ib txwm nyob ntawm so yog xam raws li hauv qab no: 1 calorie ib 1 kg ntawm tib neeg qhov hnyav ib teev. Tom qab qee qhov kev suav, peb tuaj yeem xaus lus zootias qhov tsawg kawg nkaus calories rau ib tug neeg laus ib hnub yuav tsum yog tsawg kawg yog 1200 units rau cov poj niam thiab 1500 rau txiv neej.

Pobular weight loss scheme

Kuv yuav tsum noj pes tsawg calories kom poob phaus? Lo lus nug no feem ntau nug los ntawm kev sib deev ncaj ncees, uas nrhiav kom tau txais kev sib haum xeeb nyob mus ib txhis. Peb nthuav qhia qhov tsawg kawg nkaus ntawm calories ib hnub rau ib tug neeg laus dua me ntsis. Txawm li cas los xij, cov nuj nqis no muaj tseeb tsuas yog rau lub cev thaum so. Tseeb tiag, nrog kev ua haujlwm ntev thiab ua haujlwm ntawm lub cev, tus neeg xav tau lub zog ntau dua. Yog vim li cas qhov tseeb no yuav tsum tau coj mus rau hauv tus account hauv koj cov lus suav.

Tau kawg, txoj hauv kev yooj yim tshaj plaws kom poob phaus yog txo qis cov calories uas nkag mus rau hauv lub cev nrog zaub mov. Tab sis nyob rau hauv kev nrhiav ntawm "ceev" kev sib raug zoo, ib txhia poj niam feem ntau tsis kam noj thiab pib tshaib plab. Thiab qhov no yog qhov yuam kev loj. Vim li cas? Cov lus teb yog hauv qab no.

Peb mus tshaib plab

Qhov tseeb yog qhov kev tiv thaiv nyuaj heev tau tsim nyob hauv peb lub cev. Thaum ib tug neeg tsis kam noj mov, nws lub cev pib siv cov roj reserves. Tab sis qhov no tshwm sim tsuas yog mus txog ib qho chaw. Txij li cov ntaub so ntswg adipose yog ib qho tseem ceeb cia, npaj rau qhov xwm txheej loj tshaj plaws, tom qab ob peb hnub lub cev tsis siv nws thiab pib siv cov leeg. Thiab, raws li koj paub, feem ntau ntawm cov kabmob sab hauv muaj lawv.

Qhov tshwm sim ntawm kev tshaib kev nqhis

Nyob hauv kev cia siab ntawm kev poob phaus los ntawm kev yoo mov cov neegtej zaum yuav ua mob rau nws tus kheej lub cev. Tom qab tag nrho, thaum tus naj npawb ntawm cov calorie ntau ntau dhau los ua tsawg, lub cev tam sim ntawd cuam tshuam rau qhov no thiab sim txuag lub zog los ntawm kev txo qis cov metabolism, tab sis tib lub sijhawm khaws cov ntaub so ntswg adipose. Yog li ntawd, kev yoo mov ua rau qhov hnyav tsis tseem ceeb. Ntxiv mus, xws li kev noj zaub mov nruj ua rau muaj teeb meem kev noj qab haus huv (mob plab zom mov, gallstones, gout, mob plawv).

Cov khoom noj uas muaj calorie ntau tshaj

Raws li tau hais los saum no, kev noj cov carbohydrates, rog thiab cov protein nyob ntawm lub cev ua haujlwm ntawm tus neeg. Hauv peb lub tebchaws, cov ntsuas hauv qab no tau teeb tsa:

• protein - ib ncig ntawm 65-70g ib hnub;
• rog - kwv yees li 70-80g ib hnub;
• carbohydrates - txog 280-360 g ib hnub.

Tau kawg, nws nyuaj heev los xam cov calories noj txhua lub sijhawm. Hauv qhov no, cov kws tshaj lij qhia tsuas yog nco ntsoov cov khoom noj twg yog "zog" tshaj plaws:

• nqaij npuas, menyuam yaj, nqaij nyug, nqaij npuas kib, os thiab Goose;

Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.

• margarine, butter thiab zaub roj;
• khob cij, ncuav qab zib hauv tsev (pies, pies, pancakes), tshuab ziab khaub ncaws, ncuav qab zib, gingerbread;
• boiled thiab smoked sausages, frankfurters, sausages;
• khoom noj kaus poom (ntses, nqaij);
• -Hauv pausares Marinades thiab pickles;
• salmon, trout, pink salmon, herring;
• caviar;
• Y hazelnut, walnut, almond;
• fried qe thiab scrambled egg;
• cheese, qab zib curds, mis nyuj (calories ntawm cov khoom no nyob ntawm seb lawv cov rog);
• bananas, grapes;
• tag nrho cov txiv hmab txiv ntoo qhuav, tshwj xeeb tshaj yog cov hnub thiab raisins;
• milkshakes, cocoa, khw-muas kua txiv, kas fes, carbonated dej qab zib;
• cawv (vodka, npias, cawv thiab lwm yam).

Nyob tsis sib tau

Tam sim no nws yog fashionable heev rau noj nyias. Thiab qhov sib txawv no tuaj rau peb vim li cas. Tom qab tag nrho, cov kws tshaj lij hais tias cov zaub mov uas muaj calorie ntau tshaj yog cov uas muaj cov khoom noj muaj txiaj ntsig zoo xws li carbohydrates thiab cov rog. Tias yog vim li cas ntau yam khoom qab zib, uas feem ntau suav nrog zaub mov, tsiaj thiab zaub rog, nrog rau qab zib thiab nws cov khoom hloov, sawv cev rau thawj qhov txaus ntshai tsis yog rau daim duab xwb, tab sis kuj rau tib neeg kev noj qab haus huv. Hauv qhov no, txhua tus kws paub txog zaub mov qhia lawv cov neeg siv khoom kom tsis txhob muaj calorie ntau ntau hauv cov khoom qab zib thiab khoom qab zib.

Summarize

Hauv kab lus no, peb muab koj lub ntsiab lus calories, tham txog lub luag haujlwm rau lub cev, txoj hauv kev kom poob phaus. Yog li, peb tuaj yeem txiav txim siab tias lub zog uas nkag mus rau peb lub cev nrog rau cov zaub mov tsis yog yeeb ncuab uas yuav tsum tau tawm tsam hauv lub npe ntawm kev zoo nkauj thiab kev sib haum xeeb. Txawm li cas los xij, cov khoom noj uas muaj calorie ntau ntau tuaj yeem ua mob rau peb lub cev. Yog li ntawd, zaum ntawm lub rooj noj mov, koj yuav tsum nco ntsoov tias txhua yam zoo, tab sis nyob rau hauv moderation. Tsuas yog nyob rau hauv rooj plaub no koj mus txog rau thaum lub hnub nyoog lausua kom noj qab nyob zoo thiab zoo nkauj.