2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
pob kws Boiled yog ib lub caij ntuj sov kho. Nws muaj ntau cov vitamins thiab lwm yam tseem ceeb. Tsis tas li ntawd, nws yog txaus rau boil nws nyob rau hauv s alted dej kom tau ib tug cua thiab txaus siab kho. Cov menyuam yaus zoo siab tshwj xeeb yog noj pob kws ua rau ntawm cob. Qee tus niam tsev, txhawm rau ua kom muaj kev noj haus ntau, ci hauv qhov cub hauv ntawv ci, ntxiv butter, txuj lom thiab qej. Tag nrho cov txheej txheem no yooj yim heev, tab sis yuav tsum tau siv sijhawm ntau (txog ib teev). Nws hloov tawm hais tias muaj ib daim ntawv qhia rau cov zaub mov no nyob rau hauv ib tug ceev version. Nws yog microwaved pob kws. Koj tuaj yeem txaus siab rau cov khoom qab zib hauv ob peb feeb xwb, uas yuav txaus siab rau ob qho tib si me me uas tsis nyiam tos ntev, thiab lawv niam lawv txiv, uas yog li txuag lawv lub sijhawm muaj nuj nqis.
YYuav ua li cas ua pob kws hauv microwave
Muaj ntau yam zaub mov txawv rau kev siv cov cuab yeej no. Qhov yooj yim tshaj yogNyob rau hauv cov pob kws nyob rau hauv lub microwave yog boiled ncaj qha rau ntawm cob tsis pre-tu thiab spices. Ntawd yog, lawv tsuas yog nteg tawm ntawm lub khob tais, lub cuab yeej qhib ntawm lub zog siab tshaj plaws thiab lub sijhawm teem sijhawm. Kwv yees lub sijhawm ua noj rau 1 pob ntseg yog 1.5 mus rau 2 feeb, nyob ntawm lub peev xwm microwave. Yog tias nws lub zog siab tshaj plaws yog 1 kW, ces 1.5 feeb yuav txaus, yog 600 W - ob zaug ntau dua.
Cov pob kws ua tiav yuav tsum tau npog nrog cov ntaub so ntswg thiab sab laug rau 5-7 feeb kom txias me ntsis. Tom qab ntawd, nws yuav yooj yim ntxuav thiab nws tuaj yeem muab rau ntawm lub rooj, me ntsis s alted thiab smeared nrog butter. Nws yog nyob rau hauv no version uas lub tais yog zoo meej rau cov me nyuam uas yuav zoo siab los ntxuav lub cobs ntawm lawv tus kheej. Tsuas yog xyuas kom lawv tsis txhob kub dhau.
pob kws hauv microwave hauv pob
Yog cov cobs twb tau tev lawm, lawv yuav qhuav thiab tsis qab thaum ua noj, yog li lawv yuav tsum tau ntxiv moistened. Qhov no tuaj yeem ua tau ntau txoj hauv kev. Thawj qhov kev xaiv yog qhwv txhua tus hauv ib daim ntaub ntub dej. Qhov thib ob yog muab tso rau hauv ib lub thawv (nws yuav tsum haum rau microwaves), ncuav dej tshaj nws thiab tsuas yog xa mus rau boil. Muaj tseeb, qhov no, lub sijhawm ua noj yuav kwv yees li ob npaug. Thiab qhov thib peb, txoj kev zoo tshaj plaws yog muab cov cobs tso rau hauv ib lub hnab ci tshwj xeeb (los yog ib lub hnab yas tsis tu ncua). Nyob rau hauv tas li ntawd, cov pob kws nyob rau hauv lub microwave yuav tsis qhuav tawm.vim lub fact tias noo noo yuav tsis evaporate, tab sis nyob rau hauv. Nyob rau tib lub sijhawm, nws tuaj yeem ua ntej rubbed nrog ntsev thiab txuj lom (qhuav basil, oregano los yog dill xwb).
Oven ci pob kws
Daim ntawv qhia no zoo tagnrho rau cov neeg uas nkees noj cov nqaij npuas kib, tab sis xav tau yam txawv txawv. Tau kawg, pob kws ua noj sai dua hauv lub microwave, tab sis nyob rau hauv qhov cub nws yuav yog ob qho tib si tastier thiab ntau aromatic.
Rau 4 pob ntseg koj yuav xav tau cov khoom nram qab no: ntsev, ib pawg ntawm parsley, 4 cloves ntawm qej, sib tov ntawm peppers thiab ib me ntsis zaub roj. Koj yuav tsum tau khaws cia rau ntawm daim ntawv ci. Ua ntej, tev thiab mince lub qej. Parsley yog ntxuav thiab tws, ces lawv sib tov, ntsev thiab kua txob thiab ib me ntsis roj ntxiv. Lub resulting loj yog ua tib zoo lubricated nrog peeled cobs, txhua tightly qhwv nyob rau hauv ntawv ci thiab xa mus rau lub qhov cub. Pob kws yog ci li ib nrab ib teev ntawm qhov kub ntawm 200 degrees. Nws raug nquahu kom tig nws ntau zaus thaum lub sijhawm ua haujlwm kom tsis muaj cov nplej hlawv. Pab cov cobs unwrapped thiab ib txwm kub. Nws hloov tawm incredibly fragrant thiab qab heev.
Pom zoo:
Khoom noj khoom haus rau pob qij txha thiab pob txha mos: noj qab nyob zoo thiab zaub mov txawv. Calcium hauv zaub mov - rooj
Mob caj dab, hauv caug, lub xub pwg qee zaum vwm. Yuav luag txhua tus neeg ntxiv cov tshuaj uas kws kho mob tau sau tseg nrog cov tshuaj ib txwm muaj, tab sis qhov tseem ceeb ntawm kev noj zaub mov kom raug rau pob qij txha thiab pob txha mos feem ntau tsis nco qab. Cov kws paub txog zaub mov qhia koj kom xyuam xim rau dab tsi?
Koj puas noj pob kws nyoos? Cov txiaj ntsig ntawm pob kws nyoos
Ntau tus neeg nyiam pob kws vim nws qab heev thiab qab zib. Tab sis tsis yog txhua tus paub tias nws tuaj yeem thiab yuav tsum tau noj nyoos, vim tias txoj kev no nws khaws tag nrho cov khoom muaj txiaj ntsig
Pob kws: cov txiaj ntsig thiab kev puas tsuaj. Daim ntawv thov ntawm pob kws hmoov
Pob kws tshiab yog ib yam khoom noj uas neeg nyiam heev. Cov nplej ntawm no cereal zoo yuav noj tau boiled thiab qhuav. Ib qho khoom nrov sib npaug yog cov hmoov nplej pob kws, uas yog siv los ntawm ntau tus kws kho mob tshwj xeeb rau kev npaj ntau yam pastries
Cov ncuav qab zib qab thiab nrawm hauv lub lauj kaub: ua noj ua haus, zaub mov txawv thiab tshuaj xyuas
Hnub no peb yuav qhia koj yuav ua li cas ua noj ncuav qab zib hauv lub lauj kaub. Peb cov zaub mov txawv yuav pab koj sai sai ua noj qab haus huv, ntsib cov qhua tsis xav txog nrog kev hwm thiab ua rau koj cov neeg hlub xav tsis thoob nrog cov zaub mov qub
Khoom qab zib hauv tsev nrawm nrawm: zaub mov txawv nrog cov duab
Ncuav qab zib yog cov khoom noj uas muaj ntau tshaj plaws. Qhov muag khiav los ntawm kev xaiv loj hauv khw muag khoom: almond, thiab oatmeal, thiab hauv chocolate icing, thiab nrog marmalade. Tab sis tsis muaj leej twg piv rau cov biscuits yooj yim hauv tsev nrog mis los yog tshuaj yej. Peb tau pom rau koj ob peb lub ncuav qab zib ceev nrog cov duab thiab cov lus piav qhia ntawm cov txheej txheem. Kev npaj yuav siv sij hawm tsis ntau tshaj li ib nrab ib teev thiab lav koj lub qab tshuaj yej tog
