Calorie cov ntsiab lus ntawm qhuav pineapples: cov txiaj ntsig thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tus paub ib tsob txiv ntoo zoo li pineapple. Ntau tus neeg hlub nws heev uas lawv tsis tswj tus nqi noj. Kuj tseem muaj qhov txawv txav ntawm cov khoom no - qhuav pineapple. Cov ntsiab lus calorie ntawm cov txiv hmab txiv ntoo qhia tias nws txwv tsis pub siv kom tsis txhob muaj teeb meem nrog kev rog dhau.

Nov yog txiv hmab txiv ntoo qhuav txawv txawv. Vim lub qab ntxiag aftertaste, pineapple yog siv nyob rau hauv kev npaj ntawm thawj khoom qab zib. Txij li nws yog qab zib, nws tuaj yeem ua haujlwm hloov suab thaj hauv ntau yam tais diav, suav nrog cereals, dej qab zib, teas thiab compotes. Dab tsi yog qhov muaj pes tsawg leeg, calorie ntsiab lus ntawm qhuav pineapples? Qhov no yuav tau tham hauv kab lus.

Views

pineapples qhuav yog tsim raws li:

• rings;
• cubes;
• cloves;
• cylinders;
• segments.

Lawv yog ob qho tib si ntuj thiab nrog cov khoom ntxiv, thiab txawm tias muaj cov xim dyes. Cov txiv hmab txiv ntoo siav yog siv los ua cov txiv hmab txiv ntoo qhuav. Lawv qhuav rau 36 teev. Tab sis ua ntej ntawd, pineapple slices yog soaked nyob rau hauv qab zib syrup kom cov khoom ua compacted. Cov ntsiab lus calorie ntawm qhuav pineapple rings tsis txawv ntawm cov calorie ntsiab lus ntawm cov txiv hmab txiv ntoo no, crushed nyob rau hauv ib txoj kev sib txawv thiab kuj qhuav. Cov khoom tuaj yeem siv ua khoom noj txom ncauj, khoom noj txom ncauj. Lawv decorate confectionery. Cov txiv hmab txiv ntoo qhuav kuj ntxiv rau muesli.

txiv hmab txiv ntoo calories

Cov ntsiab lus calorie ntawm qhuav pineapples yog 347 kcal ib 100 g. Qhov no yog ib qho zoo heev. Cov txiv hmab txiv ntoo tshiab tsuas muaj 49 calories xwb. Lub glycemic Performance index yog nyob rau hauv thaj tsam ntawm 55-66 units, yog li cov khoom tsis haum rau cov ntshav qab zib. Cov ntsiab lus calorie ntawm qhuav pineapples tsis tso cai rau lawv noj hauv qhov tsis muaj qhov txwv vim muaj cov ntsiab lus qab zib siab.

Koj yuav tsum xaiv ib lub pineapple zoo. Koj yuav tsum tau tshuaj xyuas nws cov tsos, nws yuav tsum muaj xim daj nplua nuj. Cov khoom yuav tsum nruj txaus thiab tsis tawg rau hauv daim. Cov txiv hmab txiv ntoo qhuav yuav tsum zoo li lub nplhaib, lub tog raj kheej, cov hlais semicircular. Nws yog qhov zoo dua tsis txhob xaiv cov pineapples xim, vim tias lawv muaj cov xim tsis zoo, thiab tejzaum nws tsw.

Composition

Nws yog ib qho tseem ceeb kom paub tsis yog cov ntsiab lus calorie ntawm qhuav pineapples. Cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom no kuj yuav tsum paub. Cov txiv hmab txiv ntoo muaj fiber ntau uas muaj txiaj ntsig zoo rau lub cev, nrog rau cov zaub mov uas txhawb nqa lub paj hlwb thiab lub hlwb ua haujlwm.

Cov khoom muaj xws li cov hauv qab no:

• carbs - 11.8g;
• Yproteins - 0.3 g;
• fats - 0.1g;
• noj fiber ntau - 1, 2g.

pineapple qhuav muaj calcium, iodine, potassium, manganese, hlau thiab tooj liab. Cov tshuaj no xav tau nyob rau hauv lub cev rau ntau yam txheej txheem biochemical tshwm sim. Pineapples yog nplua nuj nyob rau hauv cov vitamins B, PP, A. Cov fiber ntau yog xav tau rau kev zom zaub mov zoo.

khoom muaj txiaj ntsig

Yog tias koj siv cov khoom lag luam me me, nws yuav txhim kho qhov nqus ntawm cov zaub mov, txhawb txoj hnyuv microflora. Xav tias siab ntev.

Cov khoom tsim nyog rau kev tiv thaiv kab mob ntawm lub plawv thiab cov hlab ntsha. Qee cov tshuaj hauv nws yog qhov tsim nyog los ua kom cov ntshav nyias nyias, tiv thaiv qhov tshwm sim ntawm thrombophlebitis thiab atherosclerosis. Cov txiv hmab txiv ntoo yog tsim nyog los ua kom cov lymph ntws, tshem tawm cov co toxins thiab co toxins. Kev siv cov khoom no txhim kho kev xav, txo qis kev nyuaj siab, txo kev ua haujlwm ntau dhau.

rau menyuam

Cov txiv hmab txiv ntoo txawv no yog qhov txaus ntshai rau cov menyuam yaus vim muaj kev ua xua, yog li menyuam yaus cov dej qab zib thiab purees tsis yog tsim los ntawm nws. Cov kws tshaj lij ntseeg tias txhua yam uas coj los ntawm qhov deb yog suav tias yog qhov ua xua.

Rau cov menyuam yaus, pineapple yog qhov txaus ntshai vim mob plab hnyuv nrog "kev txhoj puab heev" kua txiv. Yog li ntawd, cov khoom no yuav tsum tau muab tso rau hauv cov khoom noj me nyuam tsuas yog los ntawm 3-5 xyoos. Tab sis nws yog qhov zoo dua los ua qhov no txij li hnub nyoog 6, raws li kws kho mob.

rau cov laus

Pineapple muaj txiaj ntsig zoo rau pawg neeg no, vim nws ua haujlwm tiv thaiv lub plawv nres thiab mob stroke. Yog hais tias cov tshuaj uas muaj cov ntshav thinning zog tau coj mus rau hauv lub cev, ces cov txiv hmab txiv ntoo yuav koom rau hauv cov txheej txheem no kom txo tau cov ntshav txhaws.

Pineapples zoo rau cov kab mob pob qij txha, mob caj dab. Lawv tso cai rau lub cev kom muaj zog ua ntej ua haujlwm. Ntau tus neeg raug kev txom nyem los ntawm osteoporosis thaum laus. Cov txiv hmab txiv ntoo txawv no suav nrog manganese, uas yog qhov tseem ceeb rau cov pob txha.

Harm

Tsis yog tsuas yog cov ntsiab lus calorie ntawm qhuav pineapples yuav tsum raug coj mus rau hauv tus account, tab sis kuj ua rau raug mob. Lawv yuav tsum tau siv nrog ceev faj thaum noj tshuaj, vim tias cov khoom no txhim kho cov nyhuv ntawm qee yam tshuaj thiab tshuaj tua kab mob. Cov txiv hmab txiv ntoo yog contraindicated nyob rau hauv plab ulcers, mob gastritis, urolithiasis, thiab raum pathologies.

Cov pineapple qhuav yog suav tias yog ua xua, uas yog vim li cas nws yuav tsum tau siv nrog ceev faj los ntawm cov neeg uas muaj kev fab tshuaj. Tib yam siv rau cov menyuam yaus, cov poj niam cev xeeb tub, cov poj niam pub niam mis.

Kev ua haujlwm ntawm pineapple hauv kev poob phaus

Txawm hais tias cov ntsiab lus calorie ntawm qhuav pineapples tsis yog tag nrho, lawv tseem pab txo qhov hnyav vim muaj cov khoom tshwj xeeb - bromelain. Cov tshuaj tswj kev qab los noj mov. Cov khoom, txawm tias vim qhov ntsuas glycemic siab, suav nrog hauv cov khoom noj.

Ua tsaug rau pineapple digestion yog ceev, metabolism yog rov qab, rog yog tawg. Bromelin tshem tawm cov kua dej, relieves o. Cov txiv hmab txiv ntoo txhim kho kev puas siab puas ntsws ntawm tib neeg, ua rau lawv muaj kev ntxhov siab. Nws kuj yog qhov xav tau rau lub siab xav zoo, uas yog qhov tseem ceeb tshwj xeeb tshaj yog thaum poob phaus.

Txoj Kev Noj Qab Haus Huv

Hloov cov suab thaj, koj yuav tsum siv cov txiv ntoo qhuav. Calorie ntsiab lus ib 100 grams tso cai rau koj mus ua kom tsis muaj cov vitamins. Khoomtuaj yeem suav nrog ntau yam tais diav uas yuav tau txais lub aroma zoo. Cov khoom qab zib tau npaj los ntawm nws, tab sis ntxiv rau hauv nruab nrab. Nws kuj yuav tsum tau noj kom tsawg, piv txwv li, 100 g yog ib feem loj.

Feem ntau, cov khoom noj thaum sawv ntxov, tab sis yav tsaus ntuj nws zoo dua tsis ua qhov no. Cov txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo yuav siab dua yog tias ib tus neeg cob qhia. Tom qab ntawd bromelain ua haujlwm nquag, uas yog qhov tsim nyog rau kev tawg sai ntawm lub cev rog. Cov tshuaj yuav pab tshem tawm cellulite hauv lub sijhawm luv luv.

Yuav siv li cas kom raug?

Cov pineapples qhuav yuav tsum zoo dua ntxuav ua ntej siv. Yog tias tsis muaj contraindications, uas yog, lawv tuaj yeem ua txhua hnub. Cov qauv yog 5 rings. Rau kev noj tshiab, koj tuaj yeem noj ¼ ntawm cov txiv hmab txiv ntoo ib hnub, thiab hauv cov kua txiv hmab txiv ntoo - tsis pub ntau tshaj ob khob.

Thaum twg yog lub sijhawm zoo tshaj plaws los noj pineapple? Yog tias koj muaj teeb meem nrog kev rog dhau, nws yog nrog cov khoom no uas koj yuav tsum pib noj, thiab tom qab ntawd tsiv mus rau lwm cov tais diav. Txhawm rau txhim kho kev zom zaub mov, nws yog qhov zoo dua los ua qhov no tom qab noj mov. Cov txiv hmab txiv ntoo qhuav tsis muaj acidity siab, uas yog qhov txaus ntshai rau ntau tus neeg. Ib lub kaus poom hauv nws cov kua txiv hmab txiv ntoo yog tsim rau cov neeg uas txwv tsis pub khoom qab zib.

Cov pineapples qhuav yog siv rau hauv kev npaj cov khoom qab zib, zaub xam lav. Lawv mus zoo nrog ice cream thiab chocolate. Lawv ntxiv rau cov nqaij thiab ntses tais diav. Cov khoom yog qhov zoo tshaj plaws ua ke nrog cws, yogurt, nqaij qaib mis, nceb, zib mu. Ua tsaug rau cov txiv hmab txiv ntoo txawv no, cov khoom zoo li no tau txais lub qab ntxiag aroma. Cov tais diav los ntawm nwsqab thiab noj qab nyob zoo.