Banana rau pluas tshais: ua zaub mov noj, txiaj ntsig thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Txiv tsawb yog cov txiv hmab txiv ntoo qab thiab nrov heev uas loj hlob hauv cov teb chaws sov. Nws cov nqaij dawb qab ntxiag mus zoo nrog ntau yam khoom, uas ua rau qhov kev thov hauv kev ua noj. Daim ntawv tshaj tawm hnub no yuav qhia rau koj yog tias koj tuaj yeem noj txiv tsawb rau pluas tshais, nws muaj txiaj ntsig dab tsi rau tib neeg lub cev thiab noj dab tsi los ntawm nws.

Cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom

Cov txiv tsawb qab zib yog suav tias yog qhov zoo tshaj plaws ntawm cov tshuaj antioxidants tshwj xeeb, cov qauv uas tseem tsis tau tsim dua tshiab hauv chav kuaj. Nws tseem yog nplua nuj nyob rau hauv m altose, sucrose, qabzib thiab fructose. Qhov no ua rau nws muaj zog tshaj ntuj tsim. Ntxiv rau txhua yam, nws muaj cov calories txaus. Yog li, txiv tsawb noj rau pluas tshais, cov txiaj ntsig uas yog vim nws cov vitamin thiab ntxhia muaj pes tsawg leeg, yuav tso cai rau koj kom xis nyob rau lub sijhawm ntev.

Cov khoom no muaj ntau cov poov tshuaj, uas tsim nyog rau kev ua haujlwm zoo ntawm lub paj hlwb, tswj lub plawv dhia, tswj qhov kev lees paub.ntshav siab thiab tiv thaiv qhov tshwm sim ntawm cov leeg nqaij spasms. Cov sodium muaj nyob rau hauv nws txhawb kev tshem tawm cov kua ntau dhau thiab tiv thaiv kev loj hlob ntawm puffiness. Ua ke nrog cov poov tshuaj, nws tswj cov txheej txheem metabolic thiab normalizes acid-base tshuav nyiaj li cas. Nws tsis muaj cov rog thiab cov roj (cholesterol) tag nrho, tab sis muaj cov vitamin C txaus. Yog li ntawd, txiv tsawb noj rau pluas tshais, cov txiaj ntsig thiab kev puas tsuaj uas twb tau kawm zoo los ntawm cov kws tshaj lij, nce qhov nqus ntawm cov hlau thiab rhuav tshem cov dawb radicals uas rhuav tshem. cov hlwb siv tau. Cov zaub mov fiber ntau muaj nyob rau hauv nws maj mam ntxuav lub cev thiab normalizes lub plab zom mov. Tsis tas li ntawd, cov txiv hmab txiv ntoo no muaj phosphorus, hlau, manganese, calcium thiab vitamin B _6.

Txawm hais tias tag nrho cov khoom muaj txiaj ntsig saum toj no, cov khoom plig ntawm cov tropics no muaj ntau yam contraindications. Raws li kev tshawb fawb tsis ntev los no, kev noj cov txiv hmab txiv ntoo qab zib ntawm lub plab khoob yog qhov tsis zoo rau kev noj qab haus huv thiab tuaj yeem ua rau mob. Txiv tsawb rau pluas tshais yog pom zoo kom noj tsuas yog tom qab noj lwm yam zaub mov. Txwv tsis pub, nws muaj peev xwm provoke ib tug ntse dhia nyob rau hauv cov ntshav qab zib theem. Txhawm rau tiv thaiv qhov no los ntawm qhov tshwm sim, nws raug nquahu kom ntxiv nrog cov txiv ntoo, cereals lossis cov kua mis fermented.

Smoothies

Cov dej haus tuab thiab noj qab nyob zoo no yog kev sib xyaw ua ke ntawm zib ntab, txiv hmab txiv ntoo thiab fermented mis nyuj cov khoom. Rau nws qhov kev npaj koj yuav xav tau:

• 1 txiv tsawb ripe.
• 2 tbsp. l. unflavored yogurt.
• 2 tbsp. l. oatmeal.
• 1 tbsp l. kua muag kua muag.
• 10 almonds.

Smoothies yog qhov koj xav tau rau pluas tshais. Oatmeal nrog txiv tsawb thiab yogurt zoo kawg nkaus ntxiv rau ib leeg thiab saturate lub cev nrog lub zog tseem ceeb rau lub sijhawm ntev. Cov dej haus no tau npaj rau hauv ob peb feeb xwb. Ua li no, nyob rau hauv ib tug sib sib zog nqus ntim ntim, muab tag nrho cov khoom xyaw, nrog rau cov txiv hmab txiv ntoo tropical peeled, thiab intensive txheej txheem nrog ib tug blender.

semolina porridge

Cov zaub mov qab no yuav tau txais txiaj ntsig los ntawm cov menyuam yaus uas nyiam chocolate thiab txiv tsawb. Yuav ua kom noj qab haus huv thiab txaus siab porridge koj yuav xav tau:

• 80g qhuav semolina.
• 100 ml mis nyuj khov.
• 1 txiv tsawb ripe.
• 1 khob mis nyuj.
• 2 tsp ncuav mog qab zib.
• ½ tsp freshly squeezed txiv qaub kua txiv.
• 3 tsp cov txiv ntseej tws.

Semolina porridge yog yam me nyuam feem ntau tsis xav noj tshais. Nrog txiv tsawb thiab qhob noom xim kasfes muab tshuaj txhuam, nws yuav siv sij hawm sib txawv kiag li saj thiab ua ntau appetizing. Nws yog npaj yooj yim heev thiab sai, uas txhais tau hais tias koj tsis tas yuav sawv ntxov ntxov los pub rau koj tsev neeg mob siab rau. Mis yog poured rau hauv saucepan, coj mus rau ib tug boil thiab ntxiv cereals. Tom qab li peb feeb, lub porridge thickened yog sweetened nrog chocolate paste thiab luv luv insisted nyob rau hauv lub hau. Ua ntej noj, txhua qhov kev pabcuam yog topped nrog cov kua ntses ua los ntawm cov txiv tsawb pureed, kua txiv qaub thiab qab zib, thiab topped nrog txiv ntseej.

porridge

Cov khoom qab zib no zoo meej rau menyuam noj tshais. Txiv tsawb thiab raisins muab nws ib tug nplua nuj tsw thiabqab ntxiag aroma. Txhawm rau ua cov porridge no koj yuav xav tau:

• 1 khob mov qhuav.
• 2 txiv tsawb.
• 3 tbsp. l. lub teeb seedless raisins.
• 3 tbsp. l. txiv roj roj.
• 1 tbsp l. shabby parmesan.
• Cinnamon, vanilla, qab zib thiab dej haus.

Nplej yog kib hauv ib lub lauj kaub uas muaj roj nrog ib nrab ntawm cov roj txiv roj. Thaum nws tau txais lub pearly-pob tshab xim, nws yog poured nrog ib nrab ib khob ntawm boiling dej thiab simmered tshaj tsawg tshav kub. Tom qab cov kua tau absorbed, cov ntsiab lus ntawm lub thawv yog ntxiv nrog raisins, qab zib, cinnamon thiab vanilla. Tag nrho cov no yog rov sau nrog boiling dej thiab coj mus rau kev npaj. Tsis ntev ua ntej tua hluav taws, lub tais yog ntxiv nrog lub voj voog ntawm cov txiv tsawb kib thiab sprinkled nrog grated parmesan.

Soufflé

Cov zaub mov qab no muaj cov qauv ntom ntom thiab tsis muaj ib gram ntawm hmoov. Yog li ntawd, nws yog suav hais tias yog ib qho ntawm ob peb noj qab haus huv khoom qab zib haum rau menyuam yaus thiab noj tshais. Txiv tsawb muab nws qab zib ntxiv, uas ua rau nws muaj peev xwm txo qis kev siv suab thaj. Txhawm rau pamper koj cov neeg koj hlub nrog xws li soufflé koj yuav xav tau:

• 200g tsev cheese tshiab.
• 1 txiv tsawb ripe.
• 1 qe nyoos tshiab.
• 1 tbsp l. breadcrumbs.
• 1 tbsp l. zoo semolina.
• 2 tbsp. l. qab zib zoo tib yam.
• S alt.

Ib tug txiv tsawb mashed nrog rab rawg yog ua ke nrog mashed tsev cheese. Tag nrho cov no yog complemented los ntawm breadcrumbs.thiab semolina. Lub resulting loj yog maj mam sib tov nrog ib tug qe ntaus nrog suab thaj thiab ntsev, thiab ces muab tso rau hauv pwm thiab ci nyob rau hauv ib tug nruab nrab kub rau li nees nkaum feeb.

cheesecakes

Cov zaub mov no qab thiab yooj yim heev yog qhov zoo tagnrho rau noj tshais noj qab haus huv. Txiv tsawb tam sim no nyob rau hauv nws cov muaj pes tsawg leeg muaj qabzib thiab tryptophan, thiab tsev cheese yog nplua nuj nyob rau hauv calcium. Txhawm rau pamper koj tsev neeg nrog ruddy cheesecakes thaum sawv ntxov, koj yuav xav tau:

• 50g nplej hmoov.
• 200g tsev cheese tshiab.
• 1 txiv tsawb ripe.
• 1 qe nyoos.
• Ntsev, qab zib hloov thiab qaub cream.

Lub tsev cheese yog pauv mus rau lub khob loj thiab kneaded kom huv si nrog rab rawg. Tom qab ntawd nws yog ntxiv nrog lub qe nyoos, ntsev, piam thaj hloov, nplej hmoov thiab mashed txiv tsawb. Los ntawm lub resulting loj, huv si cheesecakes yog tsim thiab kib nyob rau hauv ib tug rhuab qhuav frying lauj kaub. Ua cov khoom ci nrog cov qaub cream tshiab.

tsev cheese nrog txiv tsawb

Rau pluas tshais, koj tuaj yeem ua lwm yam khoom qab zib uas koj tsev neeg nyiam. Nws yuav tso cai rau koj kom rov qab tau koj lub zog thiab lub siab zoo rau lub sijhawm ntev. Txhawm rau kho lawv rau koj tsev neeg koj yuav xav tau:

• 350g tsev cheese tshiab.
• 50g tsis qaub qaub.
• 100g uns alted butter.
• 100g tsaus chocolate.
• 100g dawb qab zib.
• 2 txiv tsawb.
• 2 tbsp. l. pasteurized mis nyuj.
• ½ tsp vanilla qab zib.
• YWalnuts (mus saj).

Lawv xa mus rau lub taistsev cheese, butter, qaub cream, tsis tu ncua thiab vanilla qab zib. Txhua yam yog nruj nreem ntaus thiab nteg tawm rau ntawm ib lub phaj, nyob rau hauv qab ntawm uas twb tws txiv tsawb. Cov khoom qab zib yav tom ntej yog luv luv muab tso rau hauv lub tub yees, thiab tom qab ntawd ncuav nrog cov ntses ua los ntawm mis nyuj thiab melted chocolate. Cov khoom qab zib tiav yog dai kom zoo nkauj nrog cov txiv ntseej thiab rov tso rau hauv lub tub yees.

Pancakes

Cov pancakes qab qab no, qiv los ntawm Asmeskas cov niam tsev, yog qhov zoo tshaj plaws koj tuaj yeem ua noj tshais. Txiv tsawb muab rau lawv ib tug exquisite aroma thiab ib tug tshwj xeeb saj uas txawm lub feem ntau picky eaters yuav tsis muaj peev xwm tiv taus. Txhawm rau ua cov pancakes no koj yuav xav tau:

• 300ml pasteurized nyuj mis nyuj.
• 20g butter uns alted (+ ntxiv rau kib).
• 3 txiv tsawb.
• 2 qe nyoos.
• 2 khob ci hmoov.
• 3 tbsp. l. qab zib zoo tib yam.
• S alt (mus saj).

Ua ntej koj yuav tsum ua qee qhov kev sim. Txhawm rau npaj nws, sifted hmoov, mis nyuj, qab zib, qe yolks thiab melted butter yog muab tso rau hauv ib lub tais tob tob. Tag nrho cov no yog zoo sib tov, s alted thiab supplemented nrog ib tug mashed txiv tsawb. Lub khob noom cookie tiav lawm shaken dua, kis nrog ib tug diav ntawm kub frying lauj kaub thiab browned on ob sab. Kub pancakes yog garnished nrog txiv tsawb slices kib nyob rau hauv butter.

Nyias pancakes

Daim ntawv qhia zaub mov noj txiv tsawb tham hauv qab no yuav txaus siab rau cov neeg nyiam ua khob noom cookie. Txhawm rau tsim nws tus kheej hauv koj chav ua noj koj yuav xav tau:

• 300ml pasteurized nyuj mis nyuj.
• 175 g ci hmoov.
• 2 txiv tsawb.
• 4 qe nyoos.
• 2 tbsp. l. suab thaj zoo tib yam
• Ntsev thiab zaub roj.

Cov txiv tsawb tev thiab chopped tau hloov mus rau lub tais loj thiab knead kom huv si nrog rab rawg. Lub resulting puree yog supplemented nrog nplawm qe, sifted hmoov, qab zib thiab ntsev. Tag nrho cov no yog diluted nrog mis nyuj, sib tov thiab ncuav nyob rau hauv ib feem rau hauv ib lub lauj kaub rhuab greased frying lauj kaub. Browned pancakes muab tso rau ntawm ib lub phaj tiaj tus thiab muab nrog melted chocolate, zib mu los yog qaub cream.

Oatmeal pancakes

Cov pancakes qab, fluffy thiab noj qab nyob zoo heev yog sib npaug rau cov menyuam yaus thiab cov neeg laus cov zaub mov. Yog li ntawd, lawv tuaj yeem pub tag nrho tsev neeg tshaib plab kom puv ib zaug. Txhawm rau npaj lawv, koj yuav xav tau:

• 100g oatmeal.
• 50 ml mis nyuj tsis muaj roj.
• 1 qe nyoos.
• 2 txiv tsawb ripe.

Oatmeal yog av rau hauv hmoov thiab ces topped nrog mashed txiv hmab txiv ntoo, qe thiab mis nyuj. Txhua yam yog sib xyaw ua ke, sim tiv thaiv cov tsos ntawm pob. Lub khob noom cookie tiav yog kis rau hauv ib feem ntawm lub lauj kaub uas tsis yog-stick frying thiab kib rau ob peb feeb ntawm ob sab.

Oatmeal with banana

Rau pluas tshais, peb coob leej tau ua raws li kev noj zaub mov porridge. Yog li ntawd, rau cov neeg uas saib xyuas lawv tus kheej noj qab haus huv, lwm daim ntawv qhia rau ib tug noj qab nyob zoo thiab qab zaub mov yuav tuaj nyob rau hauv ke. Txhawm rau noj ib phaj ntawm oatmeal qab thaum sawv ntxov koj yuav xav tau:

• ½ khob haus dej.
• 100g txiv tsawb.
• 3 tbsp. l. instant oatmeal.
• 20g raisins (zoo dua pitted).
• 10g butter.
• S alt (mus saj).

Oatmeal yog nchuav rau hauv lub lauj kaub uas tsim nyog thiab nchuav nrog cov dej ntsev uas xav tau. Tom qab xya feeb ntawm lub sijhawm boiling, nws raug tshem tawm ntawm tshav kub, ntxiv nrog steamed raisins thiab tws txiv tsawb, thiab ces luv luv insisted nyob rau hauv lub hau thiab flavored nrog roj.

Cinnamon Fruit Oatmeal

No cov kua mis qab qab no yog qhov kev xaiv zoo rau menyuam yaus noj tshais. Nws muaj txhua yam koj xav tau los ntxiv dag zog lub zog thiab txhawb koj lub siab. Txhawm rau npaj ib qho zaub mov no koj yuav xav tau:

• 45g oatmeal.
• 120ml skimmed mis nyuj.
• 1 qe nyoos.
• 2 tbsp. l. kua paj zib mu.
• ½ apple.
• 1/3 txiv tsawb.
• ¼ tsp cinnamon.

Ib tug txiv tsawb, zib ntab, mis nyuj thiab ib lub qe nyoos, yav tas los mashed hauv puree, raug xa mus rau lub thawv sib sib zog nqus. Tag nrho cov no yog ntxiv nrog slices ntawm peeled txiv apples, cinnamon thiab oatmeal, thiab ces sib tov thiab muab tso rau hauv lub microwave rau ob peb feeb.

Oatmeal nrog mis nyuj thiab cocoa

Cov zaub mov no yog npaj tau zoo tshaj plaws hmo ua ntej, kom thaum sawv ntxov nws tuaj yeem ua kom sov thiab ua haujlwm. Txhawm rau ua cov porridge no koj yuav xav tau:

• 80g oatmeal.
• 80ml pasteurized nyuj mis nyuj.
• 150 g bananas.
• 15 g cocoa hmoov.
• 15 g kua zib mu.
• 50 g 10% qaub cream.
• Cinnamon (mus saj).

qaub cream, zib ntab, cocoa thiab oatmeal tau muab tso rau hauv ib lub khob ntim. Tag nrho cov no yog ntxiv nrog cinnamon, mis nyuj thiab finely tws txiv tsawb, sib tov thiab npog nrog lub hau. Tom qab ntawd, lub tais raug xa mus rau lub tub yees rau tag nrho hmo ntuj. Thaum sawv ntxov, nws cov ntsiab lus tsuas yog rhuab nyob rau hauv lub microwave, nteg tawm nyob rau hauv ib feem ntawm daim hlau thiab muab tso rau ntawm lub rooj. Lub peculiarity ntawm no porridge yog hais tias nyob rau hauv lub caij ntuj sov nws yuav tsum tau noj txias. Tab sis nyob rau hauv cov ntaub ntawv no, nws yuav tsum tau muab tshem tawm los ntawm lub tub yees ua ntej thiab khaws cia nyob rau hauv chav tsev kub ib lub sij hawm luv luv.