Steamed eggplant nrog qaub cream thiab ci zaub nrog cheese crust

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Eggplant yog ib yam zaub uas tsis tau pom dua uas tuaj yeem pom hauv khw lossis hauv khw muag khoom txhua lub sijhawm xyoo. Vim nws qhov nruab nrab saj, nws mus zoo nrog lwm yam zaub hauv hodgepodges los yog stews, nrog rau cov nqaij, cheese thiab lwm yam khoom. Nws tuaj yeem yog stewed, ci los yog marinated. Stewed eggplant yog ib qho khoom noj khoom haus zoo heev, vim tias txoj kev ua noj no tsis tas yuav muaj roj lossis rog ntau, nrog rau kev ua mov ci. Nws tuaj yeem ua zaub mov zoo rau cov nqaij lossis ua zaub mov ywj pheej rau noj su lossis noj hmo. Yuav ua li cas ua noj stewed eggplant nrog ntau yam additives, piv txwv li, nrog qaub cream los yog cheese, nyeem ntxiv nyob rau hauv peb tsab xov xwm. Cov tais no tsis xav tau sijhawm ntau los ntawm koj los tsim, nws suav nrog cov khoom xyaw pheej yig, thiab saj yuav txaus siab rau txhua tus tswv cuab ntawm koj tsev neeg thiab cov menyuam yaus yuav nyiam nws.

Steamed eggplant nrog qaub cream

raurau 1 kev pabcuam koj yuav xav tau cov khoom xyaw:

- 250 g eggplant (qhov no yog ib qho zaub me);

- 10 g butter;

- 10 g hmoov;

- 40 g low-fat qaub cream; - spices to saj - ntsev, kua txob, tshuaj ntsuab.

Ua ntej, npaj zaub - eggplant yuav tsum tau ntxuav, tev, noob tshem tawm thiab txiav mus rau hauv lub voj voog. Txhawm rau kom tshem tau qhov iab, muab tso rau hauv dej ntsev rau 5-10 feeb, tom qab ntawd tshem tawm thiab tshem tawm nrog daim ntaub so ntswg. Tom qab ntawd yob nyob rau hauv hmoov thiab sai Fry nyob rau hauv zaub roj. Lub lauj kaub yuav tsum kub li sai tau, yog li cov zaub yuav noj sai dua thiab yuav tsis nqus cov roj ntau. Tom qab txhua yam yog npaj txhij, muab tso rau hauv ib saucepan thiab ncuav qaub cream on to top. Braised eggplant yuav npaj txhij nyob rau hauv 8-10 feeb. Ua ntej pab, koj tuaj yeem sprinkle nrog tshuaj ntsuab tshiab. Los ntawm txoj kev, cov ntsiab lus calorie ntawm cov zaub mov no tsuas yog 66 kcal, yog li txawm tias cov neeg noj zaub mov tuaj yeem them taus cov zaub qab qab.

Steamed eggplant with cheese

Txhawm rau npaj cov zaub mov zoo nkauj ntawm lub caij ntuj sov zaub, uas yuav tsum tau ua ntej stewed thiab tom qab ntawd ci hauv qhov cub kom txog thaum lub qab cheese crust tsim, noj cov khoom hauv qab no:

- 4 nruab nrab eggplants;

- 4 me me squash nrog ilv ntsuab daim tawv nqaij;

- 4 Sweet ntsuab peppers;

- 4 ripe fleshy txiv lws suav;- 2 me me dos;

- ob peb qej cloves;

- 1 pawg me parsley;

- zaub roj rau kib - txog 4-5 tbsp.spoons;

- 200 g ntawm cheese;

- txuj lom rau saj.

Ntxuav thiab tev eggplant, txiav rau hauv cubes. Tib yam yuav tsum tau ua nrog zucchini (koj tsis tuaj yeem tshem tawm cov tawv nqaij hluas). Txiav cov peppers rau hauv rings, thiab txiv lws suav rau hauv me me slices, ces finely chop lub dos. Nws yuav tsum tau kib ua ke nrog nyem qej hauv cov roj zaub, thiab tom qab ntawd ntxiv cov zaub ntxiv. Simmer tshaj qis cua sov li 10-15 feeb kom txog thaum tag nrho cov khoom xyaw yog kev sib tw. Tom qab ntawd, hloov cov zaub mus rau ib daim ntawv ci, sprinkle nrog grated cheese thiab muab tso rau hauv qhov cub, preheated rau 180-200 degrees, li 5-7 feeb kom txog thaum ib tug zoo nkauj thiab ruddy cheese crust tsim. Eggplant stew nrog zaub npaj nyob rau hauv txoj kev no yuav txaus siab rau koj nrog nws saj, thiab koj cov neeg hauv tsev yuav txaus siab rau koj cov txuj ci ua noj.