2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Rau ntau, kev noj zaub mov yog txuam nrog kev noj zaub mov tsis qab thiab tsis zoo. Tseeb, koj tsis tuaj yeem kib, cov kua ntses qab ib txwm tseem raug txwv thiab ua kom koj cov zaub mov muaj ntau yam teeb meem. Qhov tshwj xeeb yog Dukan noj zaub mov, tshuaj xyuas uas feem ntau rave. Thiab ib qho ntawm cov laj thawj rau qhov no yog qhov loj ntawm cov zaub mov txawv, kev sau ntawv uas yog ob qho tib si rau tus tsim khoom noj khoom haus thiab rau nws cov kiv cua ntau.
Dukan noj zaub mov - noj ntau npaum li koj xav tau, tab sis tsis yog txhua yam
Lub ntsiab lus tseem ceeb ntawm kev noj zaub mov yog kev siv cov khoom noj uas tau tso cai nkaus xwb, cov ntsiab lus uas nthuav dav nrog nws cov chav kawm. Txij lub sijhawm koj pib poob phaus mus rau lub sijhawm zoo siab ntawm kev kho qhov ua tiav, muaj plaub theem: nres, caij nkoj, sib sau ua ke thiab ruaj khov. Cov theem nruj tshaj plaws yog thawj zaug, tab sis kuj yog qhov luv tshaj plaws. Txawm li cas los xij, txawm tias lub sijhawm no, ntau tshaj xya caum cov khoom raug tso cai, los ntawm qhov koj tuaj yeem ua noj muaj txiaj ntsig zoo ntawm ntau yam tais diav, suav nrog Dukan mayonnaise, nrog rau cov zaub xam lav, nqaij lossis ntses.yuav siv sij hawm rau qhov nthuav ntxiv qhov profile.
Zoo, nrog rau txhua theem tom ntej, tus naj npawb ntawm cov zaub mov tso cai tsuas yog nce ntxiv, yog li kev noj zaub mov no suav tias yog ib qho tseem ceeb tshaj plaws rau ob lub plab (koj tsis tas yuav tshaib plab) thiab lub siab (koj tsis ua. tsis tau kev txom nyem).
Thiab, tau kawg, kev sau cov zaub mov txawv rau txhua theem txuas ntxiv: nqaij Nyab Laj, nqaij ntses ci, kua zaub, zaub xam lav, thiab khoom qab zib. Cais, koj tuaj yeem xaiv ntau hom kua ntses, vim tias qhov saj ntawm cov tais diav tiav yog li ntawd nyob ntawm lawv. Soy, oyster thiab teriyaki tuaj yeem noj hauv qhov nruab nrab, uas yuav rov hais dua rau cov neeg nyiam Asian cuisine, thiab koj tuaj yeem yuav lawv npaj ua. Thiab yog tias peb tham txog cov khaub ncaws uas koj tuaj yeem ua noj koj tus kheej, ces qhov nrov tshaj plaws yog Dukan yogurt thiab mayonnaise. Los ntawm thawj zaug, txhua yam yog yooj yim. Txhawm rau npaj nws, koj yuav xav tau nruab nrab tsis muaj roj yogurt, ntsev me ntsis thiab sib xyaw ntawm koj cov tshuaj ntsuab uas koj nyiam. Tab sis qhov thib ob yuav tau ua khawv koob me ntsis, txawm tias qhov no yuav tsis siv sijhawm ntau.
Dukan Mayonnaise
Muaj ntau yam zaub mov txawv rau cov ntses no. Qee tus neeg ua nws siv cov qe qe nyoos, thaum lwm tus nyiam ua rau lawv. Koj tuaj yeem siv nqaij qaib lossis quail qe. Qhov thib ob txawv yog roj. Tsuas yog vaseline raug tso cai rau theem nres, tom qab theem koj tuaj yeem hloov nws nrog ob peb tee ntawm txiv roj roj lossis roj sunflower. Zoo, qee tus neeg ua noj Dukan mayonnaise tsis muaj nws.
Yam khoom yuav tsum tau
- tsis muaj rog tsis muaj tsev cheese - ob peb tablespoons (nyob rau hauv qhov tsis muaj xws li, koj tuaj yeem scroll qhov ib txwm muaj nrog ntxiv ntawm kefir lossis tsis muaj roj tsawg yogurt);
- mustard - ib teaspoon (koj tuaj yeem tso tau qab zib dua, tab sis koj yuav tsum ceev faj nrog ntsim);
- boiled egg yolk - ib yog lub qe loj;
- txuj lom thiab ntsev yeem;
- kua txiv qaub - ib feem peb ntawm ib teaspoon;
- balsamic vinegar - ob peb tee.
Ua ntej, lub qe yog nplawm me ntsis, ces cov khoom xyaw ntxiv ntxiv rau nws. Nws yog qhov zoo dua los sib tov siv ib rab diav, raws li cov txheej txheem yuav siv li kaum feeb. Koj tuaj yeem ntxiv cov ntses nrog me me ntawm sweetener.
Pom zoo:
Cov khoom uas ua rau fermentation hauv txoj hnyuv: daim ntawv teev npe, ua rau thiab kev daws teeb meem
Tom qab kev tsim roj ntau dhau hauv feem ntau yog cov khoom noj uas ua rau cov hnyuv fermentation. Raws li cov kws tshaj lij uas tsim nyog, qhov teeb meem yuav cuam tshuam nrog kev muaj kab mob lossis kab mob, tab sis qhov no tshwm sim tsuas yog nyob rau hauv cov xwm txheej cais
Cawv yog dab tsi? Cov nyhuv ntawm cawv rau tib neeg lub cev. Cov cai ntawm cawv tsis muaj teeb meem rau kev noj qab haus huv
Ntau phau ntawv tau sau txog kev phom sij ntawm cawv. Hais txog yuav ua li cas cawv muaj txiaj ntsig, lawv hais me ntsis thiab tsis kam lees. Tsuas yog thaum lub rooj noj mov nrov nrov. Tsis muaj ib phau ntawv uas yuav qhia txog qhov zoo ntawm cawv rau tib neeg lub cev
Ib qho khoom lag luam zoo thiab muaj txiaj ntsig - marshmallow. Calories tsis muaj teeb meem
Ua ntej, nplawm xws li txiv hmab txiv ntoo loj tau nqa mus txog ob hnub, thiab tom qab ntawd cov khoom tau ci rau kaum ob teev. Hauv Lavxias tiag tiag qhov cub, siv alder firewood, tiag tiag Lavxias teb sab marshmallow tau qhuav. Cov ntsiab lus calorie ntawm cov khoom no yog tsawg, vim hais tias dawb qab zib tsis ntxiv rau nws, thiab nws yog 180 kcal
Aversion rau nqaij: ua rau, tsos mob, dab tsi yog txaus ntshai, muaj teeb meem kev noj qab haus huv, lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Txawm hais tias nws yuav ua rau xav tsis thoob, nws tshwm sim tias ib tug neeg ntxub cov nqaij. Qhov no yuav tsum tsis txhob ignored. Txij li thaum xws li tus cwj pwm ntawm lub cev tuaj yeem qhia tau tias muaj kab mob loj heev. Thiab qhov tsis muaj nqaij hauv kev noj haus yuav ua rau lwm yam tshwm sim. Hauv tsab xov xwm no peb yuav qhia rau koj tias vim li cas thiaj muaj kev tawm tsam rau cov nqaij, vim li cas nws thiaj li txaus ntshai
Kev pub niam mis rau kev poob phaus yam tsis muaj teeb meem rau tus menyuam txoj kev noj qab haus huv
Ib qho teeb meem rau cov poj niam uas nyuam qhuav yug me nyuam yog qhov hnyav nce. Feem ntau, kev tawm dag zog hnyav hauv lub gym thiab kev noj zaub mov nruj yuav pab daws cov teeb meem ntawm lub cev, tab sis cov niam hluas tsis tuaj yeem tso lawv tus kheej li ntawd, vim lawv yuav tsum pub niam mis rau menyuam. Hauv qhov no, qhov kev daws teeb meem zoo tshaj plaws yuav yog kev pub niam mis rau kev poob phaus
